Ngati ndinu mayi woyembekezera, mwina mukudziwa bwino za kusanza komwe kumachitika chifukwa chodwala komanso kusanza m'mawa. Ngakhale ambiri aife timatcha ' Kudwala kwa M'mawa ', kwenikweni ndi vuto losasangalatsa lomwe limatha kukhala tsiku lonse. Kwa amayi ena, limatha kukhala loopsa kwambiri moti amakana kudya. Koma musadandaule, simuli nokha. Izi zimachitika kawirikawiri pakati pa 50% ndi 80% ya amayi apakati. Tiyeni tikambirane mwatsatanetsatane lero.
N’chifukwa chiyani ‘Kudwala kwa M’mawa’ kumeneku kumachitika?
Madokotala sakudziwabe chomwe chimayambitsa izi. Koma akuganiza kuti izi zimachitika chifukwa cha kusintha kwa mahomoni komwe kumachitika m'thupi lanu panthawi ya mimba. Mwachidule, kuchuluka kwa mahomoni monga `hCG (Human Chorionic Gonadotropin)` ndi `Estrogen` omwe amathandiza mwana kukula mwadzidzidzi kumawonjezeka. Kusanza ndi kusanza kumeneku kumachitika pamene thupi lanu likuyesera kuzolowera kusintha kwatsopano kumeneku.
Komanso, kumva fungo lanu kumawonjezeka panthawiyi. Ngakhale fungo lomwe simumaona nthawi zambiri lingayambitse nseru panthawiyi. Izi nthawi zambiri zimayamba pafupifupi milungu 6 ya mimba ndipo pang'onopang'ono zimachepa pakatha milungu 12-14. Komabe, amayi ena amatha kumva kupweteka kumeneku nthawi zina mpaka mwana atabadwa.
Chofunika kwambiri n'chakuti, 'Kudwala kwa m'mawa' sikutanthauza kuti mukudwala. Ndi chizindikiro chachibadwa cha mimba yabwino .
Zinthu zomwe mungachite kunyumba kuti muchepetse mavutowa
Ngakhale kuti n'zosatheka kuletsa zonsezi, pali njira zosavuta zomwe zingakuthandizeni kuthana ndi vuto lanu komanso kuthana ndi vuto lanu. Tiyeni tiwone zomwe zili.
| Malangizo | Kufotokozera |
|---|---|
| Idyani pang'ono, kawirikawiri. | Kusanza kumatha kukulirakulira m'mimba mukakhala opanda kanthu kapena mukakhala wodzaza kwambiri nthawi imodzi. Choncho m'malo mwa kudya zakudya zazikulu zitatu, idyani zakudya zazing'ono maola awiri aliwonse. |
| Idyani kanthu musanadzuke pabedi. | Ikani cracker, chidutswa cha buledi wouma, kapena china chake chonga chimanga pafupi ndi bedi lanu. Idyani pang'ono pabedi mukangodzuka m'mawa, dikirani kwa mphindi 15-20, kenako dzukani. |
| Patulani chakudya ndi madzi | Anthu ena amamva nseru kwambiri akamamwa madzi akudya. Imwani madzi mphindi 30 musanadye kapena mutadya. Koma muyenera kumwa madzi okwanira tsiku lonse, chifukwa kutaya madzi m'thupi kungayambitsenso nseru. |
| Samalani ndi fungo ndi zakudya. | Dziwani ndi kupewa fungo lomwe limakupangitsani kukhala osasangalala (zakudya zina, fungo, utsi wa ndudu). M'malo mwa zakudya zomwe zili ndi mafuta ndi zonunkhira zambiri, sankhani zakudya zosavuta kugaya komanso zokhala ndi chakudya chambiri, monga yogurt ndi supu. |
| Valani zovala zomasuka. | Pewani zovala zolimba komanso mathalauza okhala ndi malamba olimba m'chiuno. Izi zitha kukakamiza m'mimba ndikuwonjezera nseru. |
Zinthu zina zomwe zingakuthandizeni
- Ginger: Ginger ndi mankhwala achilengedwe otchuka ochizira nseru. Mutha kumwa tiyi wa ginger, kudya maswiti a ginger, kapena kutafuna mapiritsi a ginger. Komabe, ndi bwino kuti musamwe ginger woposa 1000 milligrams (1000 mg) patsiku.
- Vitamini B6: Amayi ena amaona kuti vitamini B6 imathandiza kuchepetsa nseru. Koma musamwe vitamini iliyonse musanafunse dokotala wanu kaye. Imwani kokha ngati dokotala wanu wakupatsani, ndipo mungogwiritsa ntchito mlingo womwe akulangiza (nthawi zambiri osapitirira 25mg patsiku).
- Ndimu / Timbewu: Kununkhiza chidutswa cha mandimu, kapena kuphwanya masamba angapo a timbewu m'manja mwanu, kumabweretsa mpumulo nthawi yomweyo kwa anthu ena.
- Ma Acupressure Bands: Kuika mphamvu pa malo opanikizika a `P6`, omwe ali pansi pa dzanja, kwapezeka kuti kumachepetsa nseru. Ma band ngati `Sea-Bands`, omwe adapangidwira cholinga ichi, amapezeka m'masitolo ogulitsa mankhwala. Anthu ambiri amagwiritsa ntchito izi chifukwa alibe zotsatirapo zoyipa.
Kodi nthawi zabwino zokaonana ndi dokotala ndi ziti?
Ngakhale kuti 'Kudwala kwa M'mawa' n'kofala, nthawi zina kumatha kukhala koopsa. Matendawa timawatcha ' Hyperemesis Gravidarum '. Izi zimafuna chithandizo chamankhwala mwachangu. Yang'anani ngati muli ndi zizindikiro zotsatirazi.
- Ngati mukusanza kwambiri kangapo patsiku.
- Ngati simungathe ngakhale kusunga madzi pang'ono m'mimba mwanu.
- Ngati muchepetsa thupi .
- Ngati kuchuluka kwa mkodzo womwe mwatuluka kwachepa ndipo mkodzo wanu wasanduka wakuda wachikasu/bulauni. (Izi ndi zizindikiro za kutaya madzi m'thupi)
- Ngati nthawi zonse mumakhala otopa komanso ozunguzika mutu.
- Ngati pali magazi m'kusanza .
Ngati muli ndi zizindikiro izi, pitani kwa dokotala nthawi yomweyo. Ngati kuli kofunikira, musazengereze kupita ku chipinda chadzidzidzi cha chipatala (ETU) . Matendawa angakhudze inu ndi mwana wanu.
Pomaliza, chofunika kwambiri ndikupeza chomwe chikukuyenderani bwino. Chomwe chikugwirira ntchito mnzanu sichingagwire ntchito kwa inu. Mvetserani thupi lanu. Idyani zomwe mungathe, nthawi iliyonse yomwe mungathe. Musasiye kudya chifukwa mukusanza. Mwana wanu amafunikira zakudya monga inu. Ino ndi nthawi yovuta, koma kumbukirani, iyi ndi nthawi yakanthawi.
Uthenga Wopita Nawo Kunyumba
- Kusanza m'mawa ndi vuto lofala kwambiri panthawi ya mimba. Musadandaule nazo.
- M'malo modya chakudya chachikulu nthawi imodzi, idyani chakudya chochepa maola awiri aliwonse.
- Pewani fungo ndi zakudya zomwe zimawonjezera nseru.
- Yesetsani kupeza mpumulo ku zinthu zachilengedwe monga ginger, mandimu, ndi timbewu ta ...
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanamwe mankhwala enaake owonjezera kapena mavitamini, monga vitamini B6.
- Ngati kusanza kuli koopsa, kuchepa thupi, kapena kumva kutopa kwambiri, funsani thandizo la dokotala nthawi yomweyo.
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