Kodi mafuta m'mimba amakhudza khansa ya m'mawere? (Khansa ya m'mawere) Tiyeni tidziwe izi

Nthawi zambiri, ife, makamaka akazi, timaganiza za mafuta ochulukirapo m'mimba ngati chinthu chokhudzana ndi mawonekedwe a thupi. Koma kodi mukudziwa kuti mafuta awa omwe amasonkhana mozungulira mimba si nkhani yokongola chabe, amatha kukhudza thanzi mwachindunji, makamaka chiopsezo cha khansa ya m'mawere ndi kuchira? Lero tikambirana za nkhaniyi yofunika kwambiri. Mukawerenga izi, mudzamvetsetsa kufunika kolamulira kulemera kwa thupi lanu.

Kodi pali ubale wotani pakati pa mafuta m'thupi ndi khansa ya m'mawere?

Monga madokotala, takhala tikudziwa kwa nthawi yayitali kuti pali mgwirizano pakati pa mafuta ochulukirapo m'thupi ndi chiopsezo cha khansa. Makamaka kwa akazi, kunenepa kwambiri kumawonjezera chiopsezo chotenga khansa ya m'mawere. Chiwopsezochi chimawonjezeka kwambiri atatha kusamba.

Tsopano mwina mukudzifunsa kuti, "Chifukwa chiyani zili choncho? Kodi pali kugwirizana kotani pakati pa mafuta m'thupi ndi khansa ya m'mawere?" Pali zifukwa zingapo zomwe zimapangitsa zimenezo.

Mwachidule:

• Mphamvu ya Mahomoni: Ma cell amafuta m'thupi lathu si gulu la maselo amafuta okha. Amawonjezera kupanga kwa mahomoni otchedwa estrogen . Pamene kuchuluka kwa estrogen m'thupi kumawonjezeka, chiopsezo chotenga khansa ya m'mawere yokhudzana ndi mahomoni chimawonjezekanso.
• Mlingo wa insulin: Tikakhala ndi mafuta ochulukirapo m'thupi, kuchuluka kwa insulin m'thupi lathu kumawonjezekanso. Kuchuluka kwa insulin m'thupi ndi chinthu china chomwe chingathandize maselo a khansa kukula.

Taganizirani izi ngati kuthirira nthawi zonse ndi kuthirira feteleza chomera chosalimba kuti chikule. Mafuta owonjezerawo amapanga malo abwino oti maselo a khansa akule m'thupi.

Zimene tikuphunzira kuchokera ku kafukufuku waposachedwapa

Kafukufuku waposachedwapa wochitidwa ndi Rutgers University ku United States wapeza chinthu chofunika kwambiri pankhaniyi. Kafukufukuyu adachitika kwa akazi akuda oposa 1,800 omwe anali kuchira ku khansa ya m'mawere. Zomwe adapeza zidawonetsa kuti kulemera kwa thupi, makamaka mafuta am'mimba, kunakhudza kwambiri zotsatira za chithandizo chawo cha khansa.

Mu kafukufukuyu, madokotala sanangoyang'ana kulemera kwa thupi la azimayi okha, komanso momwe mafuta awo amagawidwira m'thupi lonse. Izi zikutanthauza kuti anayeza zinthu monga kukula kwa m'chiuno kuti adziwe komwe mafuta ambiri amasungidwa.

M'zaka zisanu zotsatira, akazi oposa 175 mwa akazi amenewo anamwalira ndi khansa ya m'mawere. Enanso 111 anamwalira ndi zifukwa zina. Chomwe ofufuza adapeza chinali kuwonjezeka kwa kulemera kwa thupi, makamaka m'chiuno., chiopsezo chomwalira ndi khansa ya m'mawere, komanso chiopsezo chomwalira ndi zifukwa zina, chawonjezeka kwambiri.

Kodi tifunika kumvetsetsa chiyani kuchokera mu chidziwitsochi?

Zotsatira za kafukufukuyu sizikutanthauza kuimba mlandu aliyense kapena kuopseza anthu onenepa kwambiri. Chofunika ndikumvetsetsa kuti kulemera kwa thupi, makamaka mafuta am'mimba, ndi vuto lomwe tiyenera kulabadira pochiza khansa .

Izi zikutanthauza kuti, ngati muli ndi khansa ya m'mawere kapena mukuda nkhawa ndi chiopsezo chanu, kuchepetsa kulemera kwanu kumakhala gawo lofunika kwambiri pa dongosolo lanu la chithandizo .

Ndiye tingatani? Malangizo ena oti tikhale ndi thanzi labwino

Nkhani yabwino ndi yakuti pali zinthu zambiri zomwe tingachite kuti tichepetse chiopsezochi. Kuyika izi m'moyo wanu sikungochepetsa chiopsezo chanu cha khansa , komanso kudzakuthandizani kukhala ndi thanzi labwino.

1. Pitirizani kukhala ndi moyo wokangalika

Anthu ena amachita mantha akamva mawu oti "masewera olimbitsa thupi." Koma simukuyenera kupita ku malo ochitira masewera olimbitsa thupi. Ingochitani chinthu chomwe chimakupangitsani thukuta kwa mphindi zosachepera 30 patsiku.

• Kuyenda mwachangu: Kuyenda mwachangu m'mawa uliwonse kapena madzulo ndi chiyambi chabwino.
• Ntchito zapakhomo: Kugwira ntchito m'munda kapena kuyeretsa nyumba ndi masewera olimbitsa thupi abwino.
• Zokonda : Sankhani chinthu chomwe mumakonda, monga kuvina, kukwera njinga, kapena kusambira.

2. Zolowerani zakudya zopatsa thanzi.

Zimene timadya zimakhudza kwambiri matupi athu.

• Chepetsani zakudya zokhala ndi shuga ndi ufa: Chepetsani zinthu monga zakumwa zotsekemera, makeke, mabisiketi, ndi buledi momwe mungathere.
• Idyani ndiwo zamasamba ndi zipatso zatsopano: Yesetsani kuphatikiza mitundu isanu ya ndiwo zamasamba ndi zipatso muzakudya zanu tsiku lililonse. Ndiwo zamasamba zomwe zimapezeka m'dziko lathu monga masamba obiriwira, jackfruit, ndi breadfruit ndi zothandiza kwambiri.
• Pewani zakudya zopangidwa ndi makina: Chepetsani kudya soseji, nyama za nyama, ndi zakudya zokhala ndi zinthu zotetezera momwe mungathere.
• Zakudya zokhala ndi ulusi wambiri monga mpunga wofiirira: Sankhani tirigu wonse monga mpunga wofiirira ndi quinoa m'malo mwa mpunga woyera.

3. Musaiwale kufunika kopita kuchipatala nthawi zonse!

Ichi ndiye chinthu chofunika kwambiri. Musadikire mpaka zizindikiro zitayamba kuonekera, koma nthawi zonse samalirani thanzi lanu.

• Ngati ndinu mkazi wazaka zoposa 40, lankhulani ndi dokotala wanu za kupita ku mammogram kamodzi pachaka. Ngati muli ndi khansa, ikapezeka msanga, m'pamenenso mumakhala ndi mwayi wochira bwino.
• Kudziyesa Mabere: Funsani dokotala wanu za momwe mungadziyezere mawere anu kamodzi pamwezi. Ngati mukumva kusintha kulikonse, monga chotupa , funsani upangiri wa dokotala nthawi yomweyo.

Kuyika kusintha kosavuta kumeneku m'moyo wanu n'kosavuta kuposa kulimbana ndi khansa mtsogolo.