Kodi inunso simukuona patali? Tiyeni tiphunzire za Myopia (Kuona Pafupi) mwachidule!

Kodi izi zinakuchitikiranipo? Mukayenda mumsewu, zimakhala zovuta kuwerenga chikwangwani chomwe chili patali, koma mukawerenga buku kapena nyuzipepala yapafupi, mumatha kuchiwona bwino popanda vuto lililonse. Kapena mukaonera TV, muyenera kuyandikira pang'ono kuti muone. Ngati izi ndi zachilendo kwa inu, ndiye kuti mwina muli ndi vuto lotchedwa 'Myopia'. Tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi Myopia ndi chiyani?

Matenda a myopia kwenikweni ndi dzina limene madokotala amapatsa vutoli. Anthu ena amalitchanso kuti 'kusawona bwino'. Mwachidule, izi zikutanthauza kuti mutha kuwona zinthu zomwe zili pafupi nanu bwino, koma zinthu zomwe zili kutali sizikumveka bwino . Taganizirani izi, mukayendetsa galimoto, mutha kungowerenga chikwangwani m'mbali mwa msewu pamene chayandikira kwambiri. Ndi chinthu chonga chimenecho.

Matendawa otchedwa myopia ndi ofala kwambiri pakati pa anthu ambiri. Ndi vuto la kuyang'ana diso. Koma palibe chodetsa nkhawa, nthawi zambiri amatha kukonzedwa ndi magalasi, magalasi olumikizirana, kapena nthawi zina opaleshoni.

Kodi vutoli ndi lofala bwanji?

Matenda a myopia ndi ofala kwambiri. Malinga ndi kafukufuku wina, anthu opitilira 40% ku United States kokha ali ndi vutoli. Mwatsoka, chiwerengerochi chikuwonjezeka tsiku ndi tsiku, makamaka pakati pa ana azaka zopita kusukulu . Akatswiri a maso amakhulupirira kuti vutoli lidzawonjezeka kwambiri m'zaka zingapo zikubwerazi.

Akutinso kholo limodzi mwa anayi aliwonse lili ndi mwana yemwe ali ndi vuto la myopia. Akatswiri ena a maso amakhulupirira kuti ngati mwana wanu amathera nthawi yambiri akuwerenga mabuku, kapena nthawi zonse akuchita zinthu zina monga kugwiritsa ntchito foni kapena kompyuta, chiopsezo cha myopia chingawonjezeke.

Kodi pali mitundu ya myopia?

Akatswiri a maso amagawa myopia m'magulu awiri akuluakulu:

1. Myopia Yosavuta

2. Matenda a Myopia

'Pathologic myopia' iyi kale inkatchedwa 'degenerative myopia'. Anthu omwe ali ndi simple myopia amatha kuona bwino pogwiritsa ntchito magalasi kapena ma contact lenses. Komabe, anthu omwe ali ndi pathological myopia nthawi zina amavutika kuona bwino ngakhale pogwiritsa ntchito ma lens owongolera.

Kodi zizindikiro za myopia ndi ziti?

Chabwino, kodi zizindikiro zake ndi ziti ngati muli ndi vuto la myopia? Tiyeni tiwone.

• Zinthu zomwe zili kutali zimaoneka zosamveka bwino komanso zosamveka bwino , koma zinthu zomwe zili pafupi zimaoneka bwino.
• Kupweteka mutu pafupipafupi.
• Kutopa kwa maso.
• Kuyesa kuona patali mwa kuchepetsa maso anu (kupenyerera) .
• Kumva kutopa mukayendetsa galimoto, mukusewera, kapena mukuyang'ana kutali.

Onani ngati mwana wanu ali ndi zizindikiro izi:

Ngati mwana wanu ali ndi vuto la myopia, akhoza kusonyeza zizindikiro izi. Yang'anirani izi:

• Kulephera kugwira ntchito ya kusukulu , mwachitsanzo, kuvutika kulemba pa bolodi.
• Kuvuta kusunga chidwi (kuchepetsa nthawi yoganizira).
• Kugwira zinthu monga mabuku ndi zoseweretsa pafupi kwambiri ndi nkhope .

Koma kumbukirani, nthawi zambiri, myopia si vuto lalikulu ndipo lingathe kuthetsedwa mosavuta ndi magalasi, magalasi olumikizirana, kapena opaleshoni yobwezeretsa kuwala.

Kodi ndi zinthu ziti zomwe zimayambitsa myopia?

Ngati muli ndi vuto la myopia, mwina amayi anu kapena abambo anu, kapena onse awiri, ali ndi vutoli. Izi zikutanthauza kuti mwina ndi lobadwa nalo .

Akatswiri a maso sakudziwabe chomwe chimayambitsa matenda a myopia, koma amakhulupirira kuti amayamba chifukwa cha zinthu zosiyanasiyana monga cholowa ndi chilengedwe .

Mwachidule, mutha kukhala ndi luso lopeza myopia. Kenako, moyo wanu, ndiko kuti, momwe mumagwiritsira ntchito maso anu, ungayambitse myopia ngati mutasintha. Mwachitsanzo, ngati mumawerenga mabuku ambiri, ngati mumagwira ntchito pa kompyuta kwa nthawi yayitali, ndiko kuti, ngati mumagwira ntchito zambiri pafupi , mutha kukhala ndi myopia.

Matenda a myopia nthawi zambiri amapezeka ali ana. Nthawi zambiri, matendawa amatha kukula pang'ono ali ana, koma nthawi zambiri amakhala olimba kumapeto kwa zaka zaunyamata .

Chikuchitika apa ndi chakuti kuwala komwe kumafika m'diso lanu sikuli bwino. Ndicho chifukwa chake zithunzi zimaoneka zosawoneka bwino. Taganizirani ngati tochi yoloza mbali yolakwika . Ngati muyang'ana tochi pa chinthu chakutali, sichidzawoneka bwino. Ndicho chimene chikuchitika apa.

Ndani amene ali ndi mwayi waukulu wopeza izi? (Zinthu zomwe zingakubweretsereni chiopsezo)

Pali zinthu zingapo zomwe zingayambitse matenda a myopia. Tiyeni tiwone zomwe zili:

• Kukhala ndi vuto la myopia m'banja (monga mayi, bambo, abale).
• Kuwerenga mabuku, kuyang'ana pazenera monga mafoni ndi makompyuta kumatanthauza kuthera nthawi yambiri ndikugwira ntchito pafupi.
• Kuchepetsa nthawi yogwiritsidwa ntchito panja, kusewera panja, ndi zina zotero. Kafukufuku wina akusonyeza kuti izi zitha kukhala chifukwa cha matenda a myopia.
• Vutoli limapezeka kwambiri mwa anthu amitundu ina.

Kodi myopia ingayambitse mavuto ena?

Nthawi zambiri timanena kuti myopia imatha kuchiritsidwa ndi magalasi, magalasi olumikizirana, kapena opaleshoni monga LASIK. Komabe, anthu ena ali ndi 'pathologic myopia', zomwe zingayambitse matenda oopsa a maso.Chiwopsezochi chimakhala chachikulu makamaka kwa anthu omwe ali ndi 'pathological myopia'. Kenako:

• Ma cataract.
• Matenda a glaucoma.
• Matenda a Optic Neuropathy.
• Kupangidwa kwa mitsempha yatsopano yamagazi yosafunikira (neovascularization) mkati mwa diso.
• Kuchotsedwa kwa retina.

Zinthu zoopsa ngati zimenezi zingachitike.

Myopia yokwera imatha kuchitika chifukwa chakuti diso la mwana wanu ndi lalitali kwambiri kapena chifukwa chakuti cornea, gawo lowonekera la kutsogolo kwa diso, ndi lopindika kwambiri .

Kodi mungazindikire bwanji myopia?

Dokotala wa maso amatha kuzindikira matenda a myopia powayeza maso nthawi zonse . Myopia nthawi zambiri imapezeka ali mwana. Komabe, nthawi zina myopia imatha kufalikira kwa akuluakulu, makamaka akamagwira ntchito yomwe imaika maso pamavuto ambiri (kupsinjika maganizo) kapena chifukwa cha matenda monga matenda a shuga.

Momwe mungayezere maso a munthu wamkulu:

Poyesa munthu wamkulu ngati ali ndi myopia, dokotalayo adzayamba wayang'ana momwe maso anu amawonera kuwala. Kenako adzayesa mphamvu ya magalasi oyenera omwe mukufuna. Choyamba, adzakuphunzitsani kuwerenga tchati cha maso kuti muyese kuwona kwanu, kapena momwe maso anu alili akuthwa. Kenako, adzagwiritsa ntchito chida chowunikira chotchedwa retinoscope kuti ayese momwe kuwala kumaonekera kuchokera ku retina yanu. Dokotalayo angagwiritsenso ntchito chipangizo chotchedwa phoropter . Izi zimagwiritsidwa ntchito poyesa kuchuluka kwa cholakwika cha refractive m'diso lanu poika magalasi osiyanasiyana patsogolo pa maso anu. Umu ndi momwe mungapezere mphamvu yoyenera ya magalasi.

Momwe mungayezere maso a mwana:

Dokotala wa ana ayenera kuyang'anitsitsa maso a mwana wanu nthawi iliyonse yomwe mwana wanu ali ndi thanzi labwino. Ngati n'kotheka, ndi bwino kumuyesa maso koyamba mwana wanu asanakwanitse chaka chimodzi . Ngati mwana wanu alibe vuto lililonse la maso, mukamuyezenso asanayambe sukulu ya kindergarten.

Popeza matenda a myopia amapezeka m'mabanja, ndikofunikira kuti mwana wanu ayang'anitsidwe msanga ngati wina m'banja mwanu ali ndi vuto la maso. Ngati inu kapena dokotala wa ana awona vuto lililonse ndi maso a mwana wanu, adzatumiza mwana wanu kwa dokotala wa maso kapena dokotala wa maso wa ana.

Dokotala akamayesa maso a ana, amafufuza maso a mwana ndikuwona ngati momwe amachitira ndi kuwala (light reflex) ndi chinthu chabwinobwino. Ana azaka zapakati pa 3 ndi 5Masomphenya amayesedwa pogwiritsa ntchito mabolodi a zilembo, zithunzi, zilembo, kapena njira yotchedwa "Tumbling E game" (yomwe imatchedwanso "Random E's Visual Acuity Test").

Popeza masomphenya a mwana wanu amapitirira kusintha akamakula, ndi bwino kuti mwana wanu akawonedwe ndi dokotala wa ana kapena wa maso asanayambe giredi yoyamba komanso osachepera zaka ziwiri zilizonse pambuyo pake . Masukulu ambiri amapereka mayeso a maso, koma sangakhale okwanira kuzindikira matenda monga myopia molondola. Madokotala nthawi zambiri amazindikira myopia mwa ana azaka zapakati pa 3 ndi 12 .

Dokotala wanu angagwiritse ntchito mawu akuti 'mild myopia', 'moderate myopia' kapena 'high myopia'. Izi zikutanthauza kuchuluka kwa myopia yomwe muli nayo, kutengera vuto lanu la refractive error. Zolakwika za refractive ndi mavuto a mawonekedwe achilengedwe a maso anu omwe amachititsa kuti maso anu asaone bwino. Munthu akhoza kukhala ndi myopia pamodzi ndi zolakwika zina za refractive, monga astigmatism.

Kodi chithandizo cha myopia ndi chiyani?

Ana ndi akuluakulu omwe ali ndi vuto la myopia amatha kukonzedwa maso awo pogwiritsa ntchito magalasi kapena magalasi olumikizirana . Palinso mitundu ingapo ya opaleshoni yowongolera maso yomwe imakonza maso mwa akuluakulu okha (ndipo nthawi zina mwa ana).

Mukakhala ndi vuto la myopia, mankhwala anu a magalasi kapena ma contact lenses amakhala ndi nambala yoipa (monga -3.00). Chiwerengerocho chikakhala chachikulu, ma lens anu amakhala amphamvu kwambiri . Mankhwalawa amathandiza maso anu kuyang'ana bwino retina, zomwe zimapangitsa kuti maso anu azitha kuona bwino mtunda.

Pali njira zingapo zochizira:

• Magalasi a maso: Chithandizo chodziwika kwambiri cha myopia ndi magalasi. Kutengera kuchuluka kwa masomphenya omwe mukufuna, mungafunike kuvala magalasi nthawi zonse, kapena pokhapokha ngati mukufuna kuwona patali. Mungafunike magalasi poyendetsa galimoto. Ana ena omwe ali ndi myopia angafunike magalasi kuti azisewera mpira, kuonera kanema, kapena kuyang'ana pa bolodi. Koma anthu ena amafunika kuvala magalasi nthawi zonse kuti aziona bwino. Lenzi yowona kamodzi ingathandize kuwona patali. Komabe, anthu azaka zopitilira 40 omwe ali ndi myopia angafunike lenzi ya bifocal kapena lenzi yopita patsogolo kuti aziona bwino pafupi ndi patali.
• Ma Lens Olumikizana: Anthu ena amaona kuti kuvala ma lens olumikizana kumathandiza kuti maso awo azitha kuona bwino patali komanso kuti aziona bwino. Komabe, amafunika khama lowonjezera kuti akhale oyera. Funsani dokotala wanu za mtundu wa ma lens omwe ndi abwino kwambiri pamlingo wanu wa myopia ndi zolakwika zina za refractive.
• Ortho-k kapena CRT (Corneal Refractive Therapy):Njira iyi ingakhale yoyenera kwa anthu ena omwe ali ndi vuto la myopia yochepa. Imafuna kuvala mtundu wapadera wa lenzi yolumikizirana (ma lenzi olumikizirana a corneal refractive) mukamagona. Izi zimasintha kwakanthawi mawonekedwe a cornea yanu, zomwe zimakupatsirani kuwona bwino kwa nthawi yayitali kuti mugwire ntchito masana.
• LASIK (Laser-Assisted In Situ Keratomileusis): Iyi ndi opaleshoni yodziwika bwino yokonza myopia. Mu LASIK, dokotala wa maso amagwiritsa ntchito laser beam kudula cornea yopyapyala, kusintha mawonekedwe a cornea mkati, kenako kuyikanso corneayo pamalo pake.
• LASEK (Kuchotsa Mitsempha Yothandizidwa ndi Laser): Mu opaleshoni ya LASEK, dokotala wa maso amagwiritsa ntchito kuwala kwa laser kudula gawo lapamwamba (epithelium) la cornea yanu, kusintha mawonekedwe akunja, ndikutseka chivundikirocho.
• PRK (Photorefractive Keratectomy): PRK ndi mtundu wa opaleshoni ya maso ya laser yomwe imagwiritsidwa ntchito pokonza myopia yofatsa mpaka yocheperako. Ingathenso kukonza kuwona patali ndi/kapena astigmatism. Pa PRK, dokotala wa maso amachotsa pamwamba pa cornea yanu ndikuisintha ndi laser. Izi zimaipangitsa kuti kuwala kuzitha kuyang'ana pa retina. Mosiyana ndi LASIK, dokotalayo sadula chivundikiro. Gawo lapamwamba la cornea yanu limakulanso pakatha sabata imodzi kapena ziwiri. PRK ndi yabwino kwa anthu omwe ali ndi cornea yopyapyala kapena yolimba chifukwa imayambitsa kuwonongeka kochepa kwa minofu ya cornea kuposa LASIK.
• Ma Lens a Phakic Intraocular: Iyi ndi njira yabwino kwa anthu omwe ali ndi vuto la myopia yambiri, kapena kwa anthu omwe cornea zawo ndi zoonda kwambiri moti sangalowe mu PRK kapena LASIK. Dokotala amaika ma lens awa a phakic intraocular mkati mwa diso lanu, patsogolo pa lens yanu yachilengedwe.
• Chopangira Magalasi a M'maso: Apa ndi pomwe dokotala wa maso amachotsa lenzi yanu yachilengedwe ndikuyika yatsopano m'diso lanu. Opaleshoni iyi imachitika katemera asanakule.
• Chithandizo cha Maso: Iyi ndi njira ngati myopia yanu imayamba chifukwa cha kupindika kwa minofu yanu yolunjika. Maseŵero olimbitsa maso angathandize kulimbitsa minofu iyi ndikukulitsa luso lanu lolunjika. Komabe, chithandizochi sichiyenera aliyense amene ali ndi myopia. Pambuyo poyezetsa maso, dokotala wanu wa maso adzakuuzani ngati izi ndi zoyenera kwa inu.

Kodi mungayembekezere chiyani mukakhala ndi matenda a myopia?

Matenda a myopia si matenda omwe amangotha ​​okha. Chithandizo chachikulu ndi magalasi kapena magalasi olumikizirana. Muthanso kukonza maso anu ndi opaleshoni.

Chiyembekezo cha munthu amene ali ndi vuto la myopia chimasiyana malinga ndi mtundu wa myopia. Nthawi zambiri, 'Simple Myopia' imatha kuchiritsidwa mosavuta. Komabe, ngati muli ndi 'High Myopia' kapena 'Pathologic Myopia' yosowa, vuto lanu likhoza kukhala losiyana pang'ono.

Matenda a myopia okwera nthawi zambiri amasiya kuipiraipira pakati pa zaka 20 ndi 30. Mutha kupitiriza kuvala magalasi kapena ma contact lenses, kapena mutha kuchitidwa opaleshoni. Komabe, matenda a myopia okwera amatha kuyambitsa 'pathological myopia', zomwe zingayambitse mavuto aakulu a masomphenya mtsogolo. Mavutowa amathanso kuyambitsa kutayika kwa masomphenya .

Choncho, ndikofunikira kuti aliyense azipimidwa maso nthawi zonse. Koma ndikofunikira kwambiri ngati muli ndi vuto la myopia yambiri kapena matenda a myopia . Pitani kukayezetsa maso anu malinga ndi nthawi yomwe dokotala wanu wa maso akulangiza.

Kodi myopia ingapewedwe kapena chiopsezo chake chingachepe?

Matenda a myopia amapezeka m'mabanja, kotero sangathe kupewedwa kotheratu. Komabe, pali njira zina zomwe zingathandize kuchepetsa chiopsezo chanu chokhala ndi matenda a myopia.

Akatswiri ena a maso amakhulupirira kuti inu kapena mwana wanu mungachepetse chiopsezo cha matenda a myopia mwa kukhala nthawi yokwanira panja, kuchepetsa nthawi yomwe mumakhala patsogolo pa zikwangwani , komanso kukumbukira nthawi yomwe mumagwiritsa ntchito pafupi, monga kuwerenga ndi kusoka.

Kodi ndingatani kuti ndipewe kuipiraipira kwa myopia?

Ngakhale kuti palibe mankhwala enieni a myopia, pali zinthu zomwe mungachite tsiku ndi tsiku kuti muthandize maso anu kukhala ndi thanzi labwino. Masiku ano, ndikofunikira kwambiri kuchepetsa kutopa kwa maso, makamaka kwa ana anu (ndi inu nokha).

Yesani kutsatira malangizo osavuta awa kuti muteteze maso anu:

• Chepetsani nthawi yomwe mumagwiritsa ntchito zipangizo zamakono (mafoni, makompyuta, mapiritsi, ndi zina zotero)
• Mukayang'ana chophimba, pumani pang'onopang'ono ndikuchita masewera olimbitsa thupi a minofu ya maso anu (monga kuyang'ana patali, kusuntha maso anu mozungulira).
• Musamawerenge kapena kugwira ntchito mumdima.
• Tulukani panja, valani magalasi a dzuwa mukakhala panja.
• Valani zovala zodzitetezera m'maso mukamasewera/kuchita zosangalatsa.
• Ngati mukusuta, siyani.
• Yendetsani maso anu nthawi ndi nthawi.
• Funsani dokotala wanu za madontho a m'maso a atropine, omwe angathandize kuwongolera kupitirira kwa matenda a myopia.
• Kuwonjezeka kwa myopia mwa ana kumatha kulamulidwaFunsani dokotala wanu za magalasi olumikizirana okhala ndi mbali ziwiri.

Kodi muyenera kudya chiyani kuti maso anu akhale athanzi?

Maso athu onse amafunikira michere kuchokera muzakudya zomwe timadya kuti minofu yawo ikhale yolimba komanso yogwira ntchito bwino. Zakudya ndizofunikira kwambiri maso a mwana wanu akamakula. Kuwonjezera pa kuchepetsa zakumwa zokhala ndi caffeine ndi zakumwa zotsekemera, imwani madzi ambiri kuti mukhale ndi madzi okwanira.

Komanso, yesani kudya zakudya zokhala ndi michere yambiri:

• Vitamini A: Kuti maso anu akhale athanzi komanso kuti maso anu aziona bwino, muyenera kudya vitamini A wokwanira, antioxidant. Pali zakudya zambiri za vitamini A zomwe zimagwirizana ndi zakudya zonse. Masamba ndi monga mbatata, ndiwo zamasamba zobiriwira, ndi kaloti. Zakudya za nyama ndi monga tchizi, nsomba zamafuta, ndi chiwindi.
• Vitamini C: Zakudya zabwino kwambiri zopezera mlingo wa vitamini C tsiku lililonse ndi zipatso ndi ndiwo zamasamba. Zinthu monga malalanje, mphesa, sitiroberi, ndi broccoli.
• Lutein: Idyani ndiwo zamasamba zobiriwira kuti mupeze lutein yokwanira, yomwe imathandiza maso kuchotsa kuwala koipa kwa buluu komwe kungawononge retina.

Ngati inu kapena mwana wanu mukuda nkhawa kuti simukupeza mavitamini ndi mchere okwanira, mutha kumwa multivitamin. Koma kumbukirani kuti mavitamini omwe amatengedwa m'mapiritsi salowa m'thupi mofanana ndi omwe amapezeka mwachibadwa m'zakudya . Ndikofunikanso kulankhula ndi dokotala wanu musanayambe kugwiritsa ntchito mankhwala enaake.

Kusunga maso anu ndi a banja lanu kukhala otetezeka kumatanthauza kupita kukayezetsa maso nthawi zonse, kutsatira njira yabwino yosamalira maso, komanso kudya zakudya zabwino. Kukhala ndi zizolowezi zabwinozi kudzakuthandizani nonse kukhala ndi tsogolo lodzaza ndi zinthu zomwe mumakonda.

Kodi muyenera kupita kwa dokotala liti?

Ndikofunikira kuti aliyense aziyang'aniridwa maso nthawi zonse. Makamaka ngati muwona kusintha kulikonse m'maso mwanu, onetsetsani kuti mwawonana ndi dokotala wa maso.

Ngati muli ndi ana ndipo amaona maso awo mopitirira muyeso, kapena kuyang'ana zinthu mosamala , pangani nthawi yoti mukaone dokotala.

Ngati mwadzidzidzi mwataya masomphenya anu, kapena ngati mwadzidzidzi mwawona zinthu zambiri zoyandama kapena kuwala kowala, funsani upangiri wa dokotala nthawi yomweyo. Matenda ena, monga kusweka kwa retina, ndi adzidzidzi azachipatala .

Kodi myopia imakula ndi ukalamba?

Inde, zimatha kuchitika. Makamaka pa nthawi ya unyamata ndi unyamata pamene thupi likukula mofulumira.Myopia nthawi zambiri imakhazikika munthu akafika zaka 20. Myopia imathanso kupezeka munthu akakula. Izi nthawi zambiri zimachitika chifukwa cha kupsinjika kwambiri m'maso (kupsinjika maganizo), matenda a shuga, kapena matenda monga ng'ala .

Kuthera nthawi yochuluka mukuchita zinthu pafupi, monga kuwerenga kapena kugwira ntchito pa kompyuta, kungayambitse kupsinjika kwa maso. Akatswiri a maso amakhulupirira kuti kugwiritsa ntchito mopitirira muyeso kumeneku kungayambitse minofu yanu yolunjika kukhazikika 'pafupi ndi giya'.

Ngati ndinu wamkulu, ngati mwadzidzidzi muwona pang'ono pang'ono, muwona zinthu zoyandama, kuwala kowala, kapena mithunzi pamaso panu, kapena ngati mwadzidzidzi mutaya masomphenya m'diso limodzi, pitani kwa dokotala wa maso nthawi yomweyo kuti mudziwe ngati muli ndi vuto lalikulu la thanzi.

Pomaliza, zinthu zofunika kwambiri kukumbukira

Matenda a myopia ndi matenda omwe amakuvutani kuona patali, koma amatha kuona bwino pafupi. Ndi ofala kwambiri, makamaka pakati pa ana. Musadandaule, pali mankhwala abwino ochizira. Magalasi, magalasi olumikizirana, komanso opaleshoni zina zimatha kuchitika.

Chofunika kwambiri ndikuyang'aniridwa maso anu nthawi zonse , makamaka maso a ana anu. Mukazindikira msanga, zimakhala zosavuta kuwaletsa.

Musaiwale kupuma maso anu mukamawerenga mabuku, pogwiritsa ntchito foni yanu, kapena kugwiritsa ntchito kompyuta. Khalani ndi nthawi yochuluka momwe mungathere panja. Idyani chakudya chabwino komanso chopatsa thanzi.

Ngati muwona kusintha kwadzidzidzi kwa maso anu, monga mawanga akuda akuyandama pamaso panu kapena kuwona magetsi, onetsetsani kuti mwawonana ndi dokotala nthawi yomweyo. Izi zitha kukhala zadzidzidzi.

Choncho, samalirani maso anu. Chifukwa, tili ndi maso awiriwa okha kuti tiwone zinthu zokongola padziko lapansi!

Myopia , kuwona pafupi, maso, magalasi, magalasi olumikizirana, LASIK, thanzi la maso