Thandizo losiya kusuta: Tiyeni tiphunzire za Nicotine Gum!

Kodi mukuyesera kusiya kusuta? Kapena mukuganiza za izi? Tonse tikudziwa kuti kusiya kusuta sikophweka. Koma ndi thandizo lina, ulendowu ukhoza kukhala wosavuta. Nicotine chingamu ndi imodzi mwazothandiza. Tiyeni tikambirane mwatsatanetsatane lero, sichoncho?

Kodi chingamu cha nikotini ichi n'chiyani?

Mwachidule, ichi ndi chinthu chomwe chimakuthandizani kusiya kusuta. Chimathandiza kuchepetsa chilakolako chanu cha nikotini , chomwe chimapezeka mu fodya. Chingathandizenso kuchepetsa zina mwa zovuta zomwe zimadza chifukwa chosiya kusuta, zomwe zimatchedwa zizindikiro zosiya kusuta . Koma kumbukirani, chimagwira ntchito bwino kwambiri chikagwiritsidwa ntchito limodzi ndi pulogalamu yosiya kusuta.

Chingamu cha Nicotine chimapezeka m'maina osiyanasiyana . Mwachitsanzo, mwina munamvapo za NICOrelief ndi Nicorette . Mutha kufunsa wamankhwala wanu za izi. Mankhwalawa angagwiritsidwenso ntchito pazinthu zina; ngati muli ndi mafunso, funsani dokotala wanu kapena wamankhwala.

Kodi ndi zinthu ziti zofunika zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito izi?

Musanayambe kugwiritsa ntchito chingamu cha nicotine ichi, ndikofunikira kwambiri kulankhula ndi dokotala wanu kapena wamankhwala za izi. Chifukwa si mankhwala onse omwe amagwira ntchito kwa aliyense.

Ngati muli ndi vuto lililonse mwa izi, muyenera kunena kuti:

• Kodi muli ndi matenda ashuga ?
• Matenda a mtima: Kodi munayamba mwamvapo kupweteka pachifuwa monga angina , kugunda kwa mtima kosakhazikika, kapena matenda a mtima omwe munayamba mwakumanapo nawo kale?
• Kodi muli ndi matenda amagazi othamanga ?
• Kodi muli ndi matenda aliwonse a m'mapapo kapena matenda monga mphumu ?
• Kodi chithokomiro chimagwira ntchito mopitirira muyeso? Umenewo ndi vuto la 'chithokomiro chogwira ntchito mopitirira muyeso' .
• Kodi pali vuto lotchedwa Pheochromocytoma ? (Ichi ndi chotupa chosowa kwambiri cha glands ya adrenal)
• Kodi munakhalapo ndi khunyu kale? Kapena munakhalapo ndi khunyu ?
• Kodi muli ndi mavuto a m'mimba, monga zilonda zam'mimba ?
• Kodi muli ndi vuto la nikotini, mankhwala ena, zakudya, utoto, kapena zosungira?
• Kodi muli ndi pakati kapena mukufuna kutenga mimba?
• Mayi akuyamwitsa mwana wake?

Musachite mantha mukamva izi. Kudziwa izi kungathandize dokotala wanu kukuthandizani m'njira yabwino kwambiri.

Kodi mumagwiritsa ntchito bwanji chitowe ichi moyenera?

Ndikofunikira kwambiri kudziwa bwino momwe mungagwiritsire ntchito izi. Ichi ndi chingamu chomwe mumachiyika mkamwa mwanu ndikuchitafuna. Musachimeze. Werengani malangizo omwe ali pa paketi mosamala. Gwiritsani ntchito monga momwe zalembedwera. Chabwino, tiyeni tiwone momwe tingachitire.

1. Mukayamba kulakalaka kusuta fodya, tengani chidutswa cha chingamu ichi ndikuyamba kuchitafuna pang'onopang'ono .

2. Tafunani mpaka mukumva kunjenjemera pang'ono mkamwa mwanu.

3. Dzinzi likayamba, siyani kutafuna ndipo gwirani chingamu pakati pa tsaya lanu ndi chingamu . Monga momwe ena amachitira akamatafuna chingamu, koma osachimeza, mukukumbukira?

4. Patapita kanthawi, kukoma kapena dzanzi likatha, yambaninso kutafuna.

5. Pitirizani kuchita izi kwa mphindi pafupifupi 30. Ndiko kuti, kutafuna... pamene dzanzi layamba, ligwireni pakati pa tsaya lanu ndi chingamu... tafunaninso... ndipo umu ndi momwe zinthu zimayendera.

6. Kutafuna pang'onopang'ono kungathandize kuchepetsa chilakolako cha ndudu. Kutafuna mofulumira kwambiri kungayambitse kutulutsa nikotini nthawi imodzi ndikukupangitsani kumva chizungulire.

7. Musagwiritse ntchito mopitirira muyeso womwe walangizidwa.

Werengani malangizo ogwiritsira ntchito omwe amabwera ndi mankhwalawa mosamala. Funsani wamankhwala wanu momwe angagwiritsire ntchito. Ngati muli ndi mafunso aliwonse, musachite manyazi kulankhula ndi dokotala wanu kapena wamankhwala.

Chofunika: Lankhulani ndi dokotala wanu za kupereka mankhwalawa kwa ana aang'ono. Angafunike chisamaliro chapadera.

Kodi mungachite chiyani ngati mwamwa mopitirira muyeso mwangozi? ('Kumwa mopitirira muyeso')

Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo, imbani Poison Control Center kapena Chipinda Chodzidzimutsa chapafupi nthawi yomweyo. Chitani izi ngati zadzidzidzi, musazengereze.

Kumbukirani: Mankhwalawa ndi a inu nokha. Musapatse wina aliyense. Ngakhale atakhala othandiza kwa inu, sangagwire ntchito kwa wina.

Nanga bwanji ngati ndaphonya mlingo?

Izi sizikugwira ntchito pa izi. Chifukwa iyi si mankhwala omwe mumamwa panthawi inayake. Mumamwa mukafuna kusuta ndudu. Koma, musagwiritse ntchito chingamu choposa chimodzi panthawi imodzi.

Ndi zinthu zina ziti zomwe zingagwirizane ndi mankhwalawa?

Pali mankhwala ena omwe angagwirizane ndi chingamu cha nicotine ichi, choncho ndikofunikira kuuza dokotala wanu zonse zomwe mukugwiritsa ntchito.

Mwachitsanzo:

• Mankhwala ena a matenda a m'mapapo, monga mphumu .
• Mankhwala ochepetsa kuthamanga kwa magazi .
• Mankhwala ochizira kuvutika maganizo .

Mndandanda uwu sungakhale wokwanira. Choncho, uzani dokotala wanu za mankhwala onse, zitsamba, mankhwala osaperekedwa ndi dokotala, kapena zowonjezera zakudya zomwe mukumwa. Komanso, uzani dokotala wanu ngati mumasuta fodya (ndipo ndi zomwe mukumwa!), mumamwa mowa, kapena mumagwiritsa ntchito mankhwala osokoneza bongo. Zinthu zina zingasokoneze mankhwala anu.

Ndi zinthu ziti zomwe muyenera kusamala nazo mukamagwiritsa ntchito mankhwalawa?

Pitani kwa dokotala nthawi zonse kuti muwone momwe chithandizo chanu chikuyendera. Iyeyo ndiye angaone ngati mukuchita bwino komanso ngati muyenera kusintha chilichonse.

Lankhulani ndi dokotala wanu za zomwe mungachite kuti musiye kusuta. Angakupatseni upangiri wabwino ndipo mwina angakutumizireni ku upangiri. Zimenezi zingakuthandizeni kwambiri.

Kodi zotsatirapo zake zingakhale zotani chifukwa cha mankhwalawa?

Monga mankhwala ena onse, mankhwalawa angayambitse zotsatira zina zoyipa. Koma si aliyense amene amawapeza. Ena ndi oopsa, ena ndi abwinobwino. Ndi bwino kudziwa izi popanda kuchita mantha.

Zotsatirapo zomwe muyenera kuuza dokotala wanu nthawi yomweyo:

Ngati mukukumana ndi zizindikiro izi, uzani dokotala mwamsanga :

• Matenda a ziwengo : Ziphuphu pakhungu, kuyabwa, ziphuphu, kutupa kwa nkhope, milomo, lilime, ndi pakhosi. Izi zitha kukhala zoopsa kwambiri ngati zikugwirizana ndi vuto lopuma.
• Kugunda kwa Mtima : Kumva ngati mtima wanu ukugunda mofulumira, kugunda molakwika, kapena molakwika.
• Kuwonjezeka kwa Kuthamanga kwa Magazi .

Zotsatirapo zomwe nthawi zambiri sizifuna chithandizo chamankhwala, koma ziyenera kufotokozedwa kwa dokotala wanu ngati zikupitirira kapena zikuvutitsa:

Izi nthawi zambiri sizimakhala zoopsa, koma ngati zikupitirira kapena zikukuvutitsani, uzani dokotala wanu:

• Chizungulire
• Mutu
• kutentha pamtima
• Hiccups (izi mwina zakhala zikuchitika kwa kanthawi)
• Kumva kutentha/kusasangalala mkamwa kapena pakhosi (Kukwiya) .
• Kuvutika Kugona .

Mndandandawu sungakhale ndi zotsatirapo zonse zomwe zingachitike. Lankhulani ndi dokotala wanu kuti akupatseni upangiri wa zamankhwala za zotsatirapo zake. Muthanso kunena za zotsatirapo zake ku FDA (Food and Drug Administration) pa 1-800-FDA-1088 (iyi ndi bungwe la ku US, koma nthawi zina izi zitha kukhala zofunika).

Kodi ndiyenera kusunga kuti mankhwalawa?

Iyinso ndi nkhani yofunika kwambiri.

Kuchuluka kwa nikotini mu izi kungakhale koopsa kwa ana ndi ziweto ndipo kungakhale kokwanira kuwadwalitsa. Chifukwa chake, iziSungani pamalo omwe ana ndi ziweto sangafikire, m'kabati kapena m'kabati yotsekedwa. Mukamaliza kugwiritsa ntchito, kulungani chingamu mu pepala kapena tissue ndikuchitaya mosamala m'zinyalala monga momwe zalembedwera pa phukusi. Musachitaye pansi.

Sungani kutentha kwa chipinda, pakati pa madigiri 15 ndi 30 Celsius (59 ndi madigiri 86 Fahrenheit) . Tetezani ku kutentha ndi kuwala kwa dzuwa mwachindunji. Sungani mankhwalawa m'chidebe chake choyambirira mpaka pakufunika. Tayani mankhwala aliwonse omwe atha ntchito .

Chofunika kudziwa: Nkhaniyi ndi chidule chokha. Mwina siili ndi mfundo zonse. Ngati muli ndi mafunso ena okhudza mankhwalawa, lankhulani ndi dokotala wanu, wamankhwala, kapena wopereka chithandizo chamankhwala. Angakuthandizeni kwambiri.

Kotero, uthenga womaliza wopita nawo kunyumba:

Chingamu cha nikotini chingakuthandizeni kusiya kusuta, koma si matsenga. Zimafunika khama lalikulu komanso kudzipereka kuti mupambane.

• Tsatirani malangizowo molondola: Gwiritsani ntchito monga mwalangizidwira ndi dokotala wanu, monga mwalangizidwira pa phukusi. Musasinthe mlingo mwachisawawa.
• Pezani thandizo lina: Kulowa nawo pulogalamu yosiya kusuta fodya ndikupeza uphungu kungakuthandizeni kwambiri paulendo wanu. N'zosavuta kuposa kumenya nkhondoyi nokha.
• Dziwani zotsatirapo zake: Ngati muwona china chake chachilendo, uzani dokotala wanu. Musachite mantha, koma dziwani.
• Sungani kutali ndi ana: Izi ndizofunikira kwambiri. Samalani kwambiri ngati muli ndi ana aang'ono kunyumba.

Kusiya kusuta fodya n'kovuta, koma si zosatheka. Ngati muli ndi kulimba mtima kochita ulendowu, mutha kupambana ndi thandizo lotere. Zikomo! Tikunyadira khama lanu!

Chingamu cha Nikotini , kusiya kusuta fodya, nikotini, ndudu, chizolowezi, thanzi, mankhwala