Kodi ndi mavuto otani omwe amabwera chifukwa chosiya kusuta? (Kusiya Nikotini) Tiyeni tikambirane za izi!

Kodi ndinu wosuta fodya? Kapena mumagwiritsa ntchito chinthu chomwe chili ndi nikotini monga vapes, chingamu, kapena mawa? Kusasangalala kwachilendo komwe mumamva mukasiya kusuta mwadzidzidzi pofuna kusiya chizolowezichi, kumva kukwiya ngakhale pazinthu zazing'ono, chilakolako chofuna kuchita zomwezo nthawi zonse... Kodi zinthuzi zakuchitikiraninso? Musadandaule, simuli nokha. Anthu ambiri akumana ndi izi. Lero tikulankhula za vuto ili lotchedwa 'Kusiya Nikotini'.

Mwachidule, kodi kusiya nikotini n’chiyani?

Mwachidule, umu ndi momwe thupi lanu ndi ubongo wanu zimachitira mukataya nikotini mwadzidzidzi mutagwiritsa ntchito kwa nthawi yayitali. Nikotini ndi mankhwala osokoneza bongo kwambiri. Mukasuta fodya, kusuta, kapena kutafuna chingamu, nikotini imalowa m'thupi lanu. Pakapita nthawi, thupi lanu limazolowera kuchuluka kwa nikotini kumeneku.

Taganizirani ngati munthu amene amamwa tiyi m'mawa uliwonse kenako n’kudwala mutu akapanda kumwa kwa tsiku limodzi. Thupi likataya chinthu chomwe linali litazolowera, limayambitsa kusasangalala. Kusasangalala kumeneku ndi komwe timatcha zizindikiro zosiya kumwa tiyi .

Koma chabwino kwambiri n'chakuti kusasangalala kumeneku ndi kwa kanthawi kochepa . Ndipo sikudzavulaza thanzi lanu mwanjira iliyonse. Pamene mukupitiriza kupewa nikotini, kusasangalala kumeneku kudzatha pang'onopang'ono.

Nikotini imapezeka m'zinthu monga:

• Ndudu ndi E-cigarettes (Vaping)
• Ndudu
• Zopanda fodya (monga betel quid, mawa, fodya wa fodya)
• Hookah

Kodi zizindikiro zosiya kumwa mowa ndi ziti?

Zizindikiro zimenezi zimatha kusiyana malinga ndi munthu. Koma ngakhale pali zizindikiro zina zomwe anthu ambiri amakumana nazo, palinso zina zomwe anthu ena okha ndi omwe amakumana nazo. Tiyeni tiwone zomwe zili.

Kuopsa kwa zizindikirozi kumadalira zinthu monga nthawi yomwe mwakhala mukugwiritsa ntchito nikotini, kuchuluka kwa kusuta komwe mumasuta patsiku, zaka zanu, komanso thanzi lanu lonse.

Kodi mavutowa atenga nthawi yayitali bwanji? (Nthawi)

Vuto limene anthu ambiri ali nalo ndi ili. Ngakhale kuti nthawi yovutayi si yofanana kwa aliyense, nthawi zambiri imakhala ngati imeneyi.

• Pakati pa maola 4 ndi 24: Zizindikiro za kusiya kumwa zimayamba patangopita maola ochepa mutagwiritsa ntchito nikotini komaliza.
• Masiku 2 - 3: Iyi ndi nthawi yovuta kwambiri. Ndi masiku awiri kapena atatu awa pomwe zizindikiro zimaonekera kwambiri.
• Patatha masiku atatu: Patatha tsiku lachitatu, zizindikirozi ziyamba kuchepa pang'onopang'ono. Mudzamva bwino pang'ono tsiku ndi tsiku.
• Masabata 3 - 4: Kawirikawiri, patatha milungu itatu kapena inayi, kusasangalala kwambiri kumatha.

N’chifukwa chiyani izi zimatichitikira? Kodi n’chiyani chikuchitika mkati mwa ubongo?

Mukamvetsa izi, zidzakhala zosavuta kuti muthane ndi vutoli.

Nikotini ndi mankhwala omwe amamangirira ku ma receptors ena muubongo wathu. Akatero, amatulutsa neurotransmitter yotchedwa dopamine . Dopamine iyi ili ngati "hormone yathu yachimwemwe." Imatithandiza kukhala osangalala, omasuka, komanso okhutira.

Mukapitiriza kugwiritsa ntchito nikotini, ubongo wanu umadalira nikotini kuti upange dopamine iyi. Izi zikutanthauza kuti, ubongo wanu umakhala 'waulesi' kuti ukhale wosangalala wokha.

Mukasiya kupereka nikotini mwadzidzidzi, ubongo sulandira chilimbikitso chimenecho. Mlingo wa dopamine umatsika mwadzidzidzi. Kenako ubongo umakwiya ndikuyamba kutumiza zizindikiro zoti, "O, ndataya chisangalalo changa, ndikufuna kuti chibwererenso." Zizindikiro zimenezo ndi zomwe timakumana nazo monga zizindikiro monga mkwiyo, kusakhazikika, chilakolako, ndi zina zotero.

Chabwino, kodi mumachita bwanji ndi izi?

Kusiya nikotini ndi vuto lalikulu. Koma si zosatheka. Chipambano chachikulu chokha chomwe mungachipeze ndi pamene mwasankha kusiya kusuta. Pali njira zingapo zokuthandizani kuthana ndi mavutowa.

1. Uphungu ndi chithandizo chamankhwala (NRT)

Izi ndizofunikira kwambiri. Ngati mukuvutika kuthana ndi vutoli nokha, lankhulani ndi dokotala wanu. Iye angakuthandizeni.

• Chithandizo Chosintha Nikotini (NRT): Izi zimaphatikizapo kupereka nikotini yokwanira m'thupi popanda mankhwala owopsa omwe amapezeka mu ndudu. Izi zitha kuchitika kudzera mu chingamu cha nikotini kapena ma patches. Izi zingathandize kuchepetsa zizindikiro zazikulu zosiya kusuta.
• Mankhwala: Pali mankhwala omwe alibe nikotini, koma angathandize kuchepetsa chilakolako ndi zizindikiro zosiya kumwa mankhwala. Mwachitsanzo, dokotala angakulangizeni mankhwala monga varenicline kapena bupropion .

2. Momwe mungathanirane ndi kusasangalala kwakuthupi

• Pa vuto la kudzimbidwa: Imwani madzi ambiri. Idyani zakudya zokhala ndi ulusi wambiri, monga ndiwo zamasamba zobiriwira ndi zipatso.
• Pakamwa pouma ndi chifuwa: Imwani madzi nthawi zonse. Sungani china chake mkamwa mwanu, monga chingamu chopanda shuga kapena chidutswa cha jaggery.
• Kuchepetsa kunenepa: Imwani madzi ambiri. Idyani zakudya zopatsa thanzi, monga zipatso. Musachite china chilichonse mukudya, ingoganizirani chakudyacho.
• Kupewa kusowa tulo: Khalani ndi zizolowezi zabwino zogona. Siyani kumwa khofi ndi tiyi maola angapo musanagone. Mverani nyimbo zotonthoza. Ikani foni yanu ndi TV pambali ndipo mugone.

3. Kusamalira mavuto amisala ndi amaganizo

Gawo ili ndi lovuta kwambiri.

• Maseŵero Olimbitsa Thupi: Yendani kokayenda, kuthamanga, kapena kuchita maseŵero olimbitsa thupi. Thupi lanu likamachita zinthu zambiri, nkhawa ndi mkwiyo wanu zidzachepa.
• Khalani ndi anthu osasuta: Uzani achibale anu ndi anzanu kuti mwasiya kusuta. Thandizo lawo lidzakhala gwero lalikulu la mphamvu. Yesetsani kupewa malo omwe anthu amasuta kwa kanthawi.
• Patsani manja anu chochita: Mukafuna kusuta, patsani manja anu chochita. Mwina mufinye mpira wovutitsa maganizo, kupotoza cholembera, kapena kuchita china chake chomwe mumakonda.
• Kutsuka pakamwa: Yesani kugwiritsa ntchito china chake mkamwa mwanu m'malo mwa ndudu. Chinthu monga chidutswa cha makungwa a sinamoni, udzu, kapena chingamu chingathandize.
• Dzisokonezeni: Konzani tsiku lanu. Khalani otanganidwa. Ngati nthawi zonse mumasuta ndudu mukumwa tiyi, yesani kuchita china panthawiyo. Mwina werengani buku, mverani nyimbo, kapena lankhulani ndi munthu wina kunyumba.
• Dzikomereni mtima: Ulendo uwu si wophweka, ndi zoona. Mwina simungapambane nthawi yoyamba. Koma dzukani pamene mwagwa. Nthawi iliyonse mukayesa, mumakhala olimba.

Ngati mukuvutika kukhala nokha paulendowu, musaope kupempha thandizo. Dokotala wanu ndi wokonzeka kukuthandizani.