Mukakhala mayi kapena bambo watsopano, kugona kumakhala kutali pang'ono, sichoncho? Ndicho chifukwa chake tonsefe timafuna kuti mwana wathu agone bwino, momasuka, komanso mosamala usiku. Timachita zonse zomwe tingathe kuti zimenezo zitheke. Mwina mukuganiza kuti, mukulunga mwana wanu mu bulangeti lofewa komanso labwino kuti akhale wofunda komanso womasuka. Koma kodi zimenezo ndi zabwinodi? Tiyeni tikambirane za izi lero.
Chofunika kwambiri ndichakuti sikoyenera kuyika chilichonse monga mabulangeti, mapilo, kapena zoseweretsa m'bedi la mwana mpaka mwana atakwanitsa chaka chimodzi (miyezi 12) . Izi zili choncho chifukwa chiopsezo chopumira mwangozi chimakhala chachikulu kwambiri ngati zinthuzi zitaphimba mphuno ndi pakamwa pa mwana mwangozi.
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Kodi mungamupatse bwanji mwana wanu tulo totetezeka?
Bulangeti lingawoneke ngati lopanda vuto poyamba, koma lingakhale loopsa kwa mwana wamng'ono. Chilichonse chomwe chingaphimbe nkhope ya mwana ndi chiopsezo ku moyo wake. Ndicho chifukwa chake tiyenera kudziwa za matenda otchedwa Sudden Infant Death Syndrome (SIDS). Ichi ndi chiopsezo cha mwana wathanzi kufa ali m'tulo popanda chifukwa chomveka. Ichi ndi chifukwa chachikulu cha imfa mwa ana osakwana miyezi 12.
Koma nkhani yabwino ndi yakuti kafukufuku wapeza kuti pali zinthu zosavuta zomwe tingachite kuti tichepetse chiopsezo cha SIDS . Pofuna kukuthandizani kukumbukira izi, pali njira yosavuta yomwe bungwe la American Association of Pediatrics (AAP) layambitsa. Imatchedwa njira ya 'ABC' .
| Njira ya ABC | Zimatanthauza chiyani? |
|---|---|
| A - Yekha | Mwana ayenera kugona yekha. Izi zikutanthauza kuti sagona pabedi limodzi ndi amayi, abambo, kapena abale ake. Tanthauzo lina la "yekha" ndilakuti simuyenera kuyika chilichonse m'bedi la mwana, monga mabulangeti, mapilo, zidole, zoseweretsa, kapena mabampala a bedi. |
| B - Kumbuyo (mozondoka pansi) | Malo abwino kwambiri ogonetsa mwana ndi chagada. Pali chiopsezo chopumira akagona chagada kapena chagada. Izi zili choncho chifukwa ngati akuvutika kupuma m'malo amenewo, mwanayo sakhala ndi mphamvu zoti atembenuze mutu wake. |
| C - Chipinda cha mwana | Mwana wanu ayenera kugona pamalo olimba komanso athyathyathya omwe amapangidwira makanda. Mwachitsanzo, bedi la mwana, bassinet, kapena malo osewerera. Musagone pa bouncer kapena swing. |
Chinthu china chofunika kukumbukira. Ngakhale kuti ndi bwino kulola mwana wanu kugona m'bedi lina, akatswiri amalimbikitsa kuti bedi likhale m'chipinda chanu kwa miyezi yosachepera 6, ndipo makamaka chaka chimodzi . Mukakhala ndi mwana wanu, mutha kumva mwachangu ndikumuthandiza ngati akuvutika.
Kodi ndi chiyani chomwe chingagwiritsidwe ntchito m'malo mwa bulangeti?
Chabwino, tsopano mwina mukudabwa kuti, "Kodi mumasunga bwanji mwana wanu wofunda usiku wozizira popanda bulangeti?" Pali njira zabwino zothetsera vutoli.
- Ma Pajamas a mapazi: Izi ndi zovala zomwe zimaphimba thupi la mwana komanso miyendo yake. Izi ndi zabwino kwambiri masiku ozizira.
- Kuphimba nsalu: Kuphimba nsalu ndi pamene mwana wakulungidwa mu nsalu n’kukulungidwamo. Izi zimapatsa mwana kumva kutentha komanso chitetezo, monga momwe alili m’mimba mwa mayi ake. Koma chofunika kwambiri ndi kusiya kuphimba nsalu mwana akangoyamba kudzigudubuza yekha. Kenako manja ake amakhala omasuka, kotero zimakhala zosavuta kuchotsa chilichonse chomwe chimayandikira nkhope yake.
- Bulangeti Lolemera: Musagwiritse ntchito bulangeti lolemera pa mwana wamng'ono pazifukwa zilizonse. Amapangidwira anthu omwe ali ndi zosowa zina zachipatala, osati makanda ang'onoang'ono.
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Check Availability →Zinthu zina zofunika kuziganizira kuti mwana akhale otetezeka akamagona
Tiyenera kusamala osati ndi mabulangete okha, komanso zinthu zina zingapo kuti titsimikizire kuti tulo ta mwana wathu ndi otetezeka.
Malo ogona a mwana
Monga tanenera kale, nthawi zonse mugonetseni mwana wanu chagada . Koma akakula pang'ono ndikuyamba kudzigudubuza yekha, angayambe kudzigudubuza ndi mimba kapena chagada akugona. Ngati zimenezo zitachitika, simuyenera kudzuka pakati pa usiku kuti mumubwezeretse. Kudzigudubuza yekha kumatanthauza kuti ali ndi mphamvu zotembenuza mutu wake ngati pakufunika kutero.
Chikhalidwe cha malo ogona
Matiresi amene mwana wanu amagonapo ayenera kukhala olimba komanso osalala . Pewani kugonetsa mwana wanu pa matiresi ofewa, masofa, kapena matiresi amadzi. Kanikizani matiresi mwamphamvu ndi dzanja lanu. Ayenera kumveka olimba, osalowa mkati.
Kutentha kwa chipinda
Ngakhale timayesetsa kuti mwana wathu atenthe, si bwino kumulola kuti atenthe kwambiri . Zimenezi zimawonjezeranso chiopsezo cha SIDS. Choncho, valani mwana wanu moyenera malinga ndi nyengo. Pa tsiku lotentha, ngati muvala zovala zogona za mapazi ndi nsalu, mwana wanu akhoza kutuluka thukuta ndikuyamba kusasangalala.
Kuyamwitsa
Muziyamwitsa mwana wanu nthawi iliyonse yomwe zingatheke. Kuyamwitsa mwana si chakudya chabwino kwambiri kwa mwana wanu, komanso kumawonjezera chitetezo cha mthupi cha mwana wanu ndikumuteteza ku matenda, makamaka matenda opatsirana popuma. Mapapu abwino amatanthauza kuti mutha kupuma bwino.
Kugwiritsa ntchito chopukutira
Kafukufuku wasonyeza kuti makanda omwe amayamwa chopukutira mimba akagona amakhala ndi chiopsezo chochepa cha matenda a SIDS. Komabe, chopukutira mimba chomwe mumapatsa mwana wanu chiyenera kukhala chotetezeka. Chiyenera kukhala ndi maziko otakata, apo ayi chingamamatire mkamwa.
Kupewa kusuta fodya
Kusuta fodya pafupi ndi makanda n’koopsa kwambiri. Utsi umene umatuluka munthu akamasuta fodya ndipo mwana akapuma umatchedwa utsi wogwiritsidwa ntchito ndi wina. Komanso, tinthu ta utsi tomwe timatsala pa zovala za wosuta fodya, makoma a nyumba, ndi mipando timatchedwa utsi wogwiritsidwa ntchito ndi wina . Popeza mapapu a makanda ndi osavuta kumva, zonsezi zimawonjezera kwambiri chiopsezo cha SIDS.
Uthenga Wopita Nawo Kunyumba
- Musaike chilichonse m'bedi la mwana wanu, monga mabulangeti, mapilo, kapena zoseweretsa, mpaka atakwanitsa chaka chimodzi (miyezi 12) .
- Nthawi zonse muike mwana wanu chagada pamene akugona.
- Malo amene mwana amagonapo ayenera kukhala olimba komanso athyathyathya .
- Mugonetseni mwana wanu m'chipinda chanu, koma osati pabedi panu . Gwiritsani ntchito bedi la mwana wanu.
- Gwiritsani ntchito zovala monga thumba la kugona kapena zovala zogona mapazi m'malo mwa bulangeti kuti mwana wanu azitha kutentha.
- Ngati muli ndi kukayikira kapena mafunso okhudza chilichonse mwa izi, onetsetsani kuti mwafunsa dokotala wanu kuti akupatseni upangiri.
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