Mankhwala mu Mimba: Dziwani izi musanachite mantha!

Ngati ndinu mayi woyembekezera masiku ano, mwina nanunso mwakumanapo ndi izi. Nthawi iliyonse mukayamba kudwala mutu, kupweteka pakhosi, kapena chimfine, mumayamba kuda nkhawa kuti, "Kodi pali vuto ndi kumwa mankhwala a izi? Kodi pali china chake chomwe chingachitikire mwana?" Ili ndi funso loyenera kwa amayi ambiri. Ngakhale kuti mankhwala ena ndi otetezeka panthawi ya mimba, ena si abwino konse. Ndipo sitikudziwabe momwe mankhwala ena angakhudzire mwana.

N’chifukwa chiyani tiyenera kusamala kwambiri ndi mankhwala panthawi ya mimba?

Mwachidule, mukangolowa m'thupi lanu, pafupifupi mankhwala onse omwe mumamwa amatha kudutsa mu placenta kupita kwa mwana wanu. Ganizirani za placenta ngati fyuluta. Koma fyuluta iyi singathe kuletsa zinthu zina zoopsa. Makamaka miyezi itatu yoyambirira ya mimba ndi nthawi yomwe ziwalo zazikulu za mwana monga ubongo, mtima, ndi miyendo zimapangidwira. Mankhwala ena omwe amatengedwa panthawiyi amatha kukhudza mwachindunji kukula kwa mwana komanso kuyambitsa zilema zobadwa nazo.

Choncho, lankhulani ndi dokotala wanu za izi tsiku loyamba lomwe mudzamuone kuti mutsimikizire kuti muli ndi pakati. Mufunseni momveka bwino mankhwala omwe mukumwa, omwe mungapitirize kumwa, komanso omwe muyenera kusiya kumwa. Komanso, uzani dokotala wanu za mankhwala aliwonse a Ayurvedic, zowonjezera zitsamba, kapena mavitamini omwe mukumwa. Si onse omwe ali otetezeka panthawi ya mimba, ngakhale atalembedwa kuti "zachilengedwe" pa phukusi.

Ndiye, ndi mankhwala ati omwe angagwiritsidwe ntchito mosamala?

Mavitamini operekedwa ndi dokotala wanu asanabadwe ndi ofunikira kwambiri panthawi ya mimba. Amathandiza kwambiri pakukula bwino kwa mwana. Kupatula apo, muyenera kufunsa dokotala wanu musanamwe mankhwala ena aliwonse, vitamini, kapena zowonjezera.

Lamulo lalikulu ndilakuti musamwe mankhwala aliwonse pokhapokha ngati pakufunika kutero . Komabe, nthawi zina matenda amakhala ovuta kuwapirira. Gome ili m'munsimu likuwonetsa mankhwala ena omwe nthawi zambiri amaonedwa kuti ndi otetezeka panthawi ya mimba.

Chofunika: Musanagwiritse ntchito mankhwala aliwonse omwe ali patebuloli, onetsetsani kuti mwafunsa dokotala wanu ndipo mugwiritse ntchito pokhapokha ngati wavomereza. Samalani kwambiri ndi izi m'miyezi itatu yoyambirira. Kumbukirani kuti palibe mankhwala omwe ndi otetezeka 100%.

Kodi pali njira zina zomwe zingagwiritsidwe ntchito popanda mankhwala?

Inde, ndithudi. Pali njira zina zotetezeka zomwe zingagwiritsidwe ntchito popanda mankhwala pazovuta zina za mimba. Komabe, ndikofunikira kulankhula ndi dokotala musanagwiritse ntchito njira izi.

Kusanza ndi kusanza

Zinthu zotsatirazi zingathandize ndi kusasangalala kwa m'mawa komwe amayi ambiri amakumana nako m'miyezi yoyambirira:

• Kuchiza ndi acupuncture kapena acupressure.
• Ginger pang'ono (monga tiyi wa ginger). Komabe, ngati mukumwa ginger m'ma capsules, funsani dokotala wanu za mlingo wake.
• Vitamini B6 (Pyridoxine). Izi ziyeneranso kumwedwa ngati dokotala walangiza.
• Kudya chakudya chouma (monga biscuit ya cracker) m'mawa musanadzuke pabedi.

Kupweteka kwa msana

• Kukonza chiropractic kumapereka zotsatira zabwino.
• Kutikita minofu. Koma chofunika kwambiri apa ndikupeza chithandizo kuchokera kwa katswiri wothandiza odwala yemwe waphunzitsidwa mwapadera kwa amayi apakati .
• Maseŵero olimbitsa thupi ofatsa komanso kutambasula thupi.

Kuchepetsa ululu panthawi yobereka

• Mwa mankhwala, epidural ndiyo yothandiza kwambiri.
• Kuphatikiza apo, zinthu monga kusamba m'madzi ofunda, njira zopumira, ndi kudzipusitsa zingathandize kuchepetsa ululu.

Zinthu zofunika kuzipewa panthawi ya mimba

Gawo ili ndi lofunika kwambiri. Sizinthu zonse zomwe zimalembedwa kuti "zachilengedwe" kapena "zamasamba" zomwe zili pa chizindikirocho zomwe zili zotetezeka. Zinthu zotsatirazi, zomwe zili mu mawonekedwe okhuthala - osati kuchuluka kochepa komwe mumagwiritsa ntchito kununkhira chakudya - zitha kuvulaza mwana wanu. Zinthu zina zimatha kuyambitsa kutayika kwa mimba kapena kubereka msanga.

Zakudya Zowonjezera Pakamwa

Pewani kugwiritsa ntchito mankhwala owonjezera a zitsamba awa konse panthawiyi:

• Black cohosh
• Blue cohosh
• Dong quai
• Feverfew
• Ginseng
• Goldenseal
• Juniper
• Kava kava
• Licorice
• Wort wa St. John
• Senna
• Chowawa
• Yarrow
• Vitamini A (mlingo waukulu kwambiri ungayambitse zilema zobadwa nazo)

(Uwu si mndandanda wathunthu. Funsani dokotala wanu ngati pali chilichonse chomwe mukukayikira.)

Mafuta Ofunika a Aromatherapy

Pewani mafuta otsatirawa mukapaka pakhungu kapena mukapumira:

• Basil
• Mure
• Marjoram
• Thyme
• Njuchi
• Wintergreen

Ngati muli ndi kukayikira pang'ono za mankhwala enaake, zowonjezera, kapena chithandizo, ndi bwino kufunsa dokotala wanu musanagwiritse ntchito.