Moyo pambuyo poika chiwalo: Kodi tiyenera kudziwa zinthu izi kuti tikhale ndi thanzi labwino?

Pambuyo poika chiwalo, anthu ambiri amayamba kumva bwino mwachangu kwambiri. Zimatanthauza chiyembekezo chatsopano cha moyo, moyo watsopano. Ndicho chinthu chosangalatsa kwambiri. Komabe, pamodzi ndi chisangalalochi, palinso mavuto atsopano azaumoyo omwe timakumana nawo. Chifukwa chake lero, tiyeni tikambirane za momwe mungasamalire thanzi lanu bwino ndikukhala mosangalala mutachita opaleshoniyi.

Mitundu ya mankhwala ndi kufunika kwawo

Mukayika chiwalo, muyenera kumwa mankhwala apadera kwa moyo wanu wonse. Mankhwalawa timawatcha kuti immunosuppressants kapena mankhwala oletsa kukana. Mwachidule, mankhwalawa amaletsa chitetezo cha mthupi lanu kuti chisaukire chiwalo chatsopanocho. Matupi athu ndi odabwitsa, ndipo chinthu chachilendo chikalowa m'thupi, amayesa kukana. Choncho mankhwala awa amatsimikizira thupi lanu kuti chiwalo chatsopanocho si "mlendo" koma "bwenzi." Kuwonjezera pa mankhwala akuluakulu awa, muyenera kumwa mankhwala ena angapo kuti awathandize kugwira ntchito komanso kuwongolera zotsatira zake zoyipa . Ndikofunikira kwambiri kulankhulana ndi dokotala wanu nthawi zonse.

• Pitani kukaonana ndi dokotala nthawi zonse zomwe mwakonzekera.
• Onetsetsani kuti mwatenga mayeso onse a magazi ndi mayeso onse a labu omwe mwalamula.
• Gwiritsani ntchito mankhwala onse omwe mwapatsidwa monga momwe mwalembedwera.

Funsani dokotala wanu za mankhwala anu, nthawi yoti muwamwe, momwe amagwirira ntchito, ndi zotsatirapo zake zomwe zingachitike.

Musaope kukana ziwalo.

Mawu akuti "kukana" ndi owopsa. Koma sizitanthauza nthawi zonse kuti mudzataya chiwalo chanu chomwe mwachiyika. Nthawi zambiri, ngati muzindikira zizindikiro zoyambirira za kukana msanga, vutoli likhoza kusinthidwa. Zizindikiro za kukana zimasiyana malinga ndi mtundu wa chiwalo chomwe mwalandira. Choncho onetsetsani kuti mwafunsa dokotala wanu za zizindikiro zoyambirira za kukana zokhudzana ndi opaleshoni yanu. Tangoganizani kuti dokotala wanu wapeza zizindikiro za kukana m'thupi lanu. Chinthu choyamba chimene angachite ndikuyesera kuwongolera vutoli mwa kusintha mankhwala anu. Mwachitsanzo:

• Mungapemphedwe kuti muyambe mankhwala atsopano.
• Mukhoza kuwonjezera mankhwala ena ku mankhwala omwe mukumwa panopa.
• Mlingo wa mankhwala ukhoza kuchepetsedwa kapena kuwonjezeredwa.

M'miyezi ingapo yoyambirira mutachita opaleshoni, gulu lanu loika ziwalo lidzakuyang'anirani nthawi zonse kuti litsimikizire kuti chiwalo chanu chatsopano chikugwira ntchito bwino. Choncho musaphonye nthawi yokumana ndi dokotala.

Zotsatirapo zoyipa zomwe zimachitika chifukwa cha mankhwala

Mankhwala omwe amatengedwa pambuyo poika chiwalo m'thupi angayambitse zotsatirapo zina kwakanthawi kochepa.

• Kukula kwa tsitsi kapena kutayika kwa tsitsi
• Kupangika kwa ziphuphu
• Kusintha kwa maganizo
• Kuzungulira kwa nkhope
• Kutupa kwa chingamu
• Kulemera

Koma zambiri mwa zinthuzi zidzachepa pamene mlingo waukulu woyamba wa mankhwala ukuchepa pang'onopang'ono. Kuphatikiza apo, zotsatirapo zina zingachitike.

• Kutsegula m'mimba
• Kuthamanga kwa magazi
• Kuwonjezeka kwa cholesterol m'magazi
• Kuwonjezeka kwa shuga m'magazi (izi zitha kupitirira kukhala matenda a shuga)
• Kutengeka mosavuta ndi matenda

Zinthu zomwe muyenera kuziganizira kunyumba

Kuwonjezera pa mayeso omwe mumalandira kuchipatala, muyeneranso kusamala za thanzi lanu kunyumba. Ndi bwino kulemba zinthu izi m'buku lanu.

Thanzi la pakamwa ndi mano

Mankhwala oletsa kukana omwe mumamwa angakhudzenso thanzi la mano anu ndi pakamwa panu.

• Pakamwa pouma
• Zilonda pakamwa
• Kutupa kwa chingamu
• Zilonda pakamwa
• Matenda a bowa mkamwa (`Thrush`)

Choncho, ndikofunikira kutsuka mano anu ndi floss tsiku lililonse. Komanso, yang'anani mkamwa mwanu ndi pansi pa lilime lanu ndi galasi tsiku lililonse. Ngati muwona kusintha kulikonse kapena mavuto, pitani kwa dokotala wa mano.

Kufunika kwa moyo wathanzi

Moyo wathanzi ndi wofunika kwa aliyense. Koma ndi wofunika kwambiri kwa munthu amene anaikidwa chiwalo china. Zizolowezi zoipa zimatha kuwonjezera chiopsezo choti chiwalo chanu chatsopano chikanidwe. Muyenera kusiya kusuta fodya ndi kumwa mowa wambiri. M'malo mwake, dziwani izi:

• Chakudya chopatsa thanzi
• Kuchita masewera olimbitsa thupi nthawi zonse
• Kuthetsa kupsinjika maganizo

Zakudya

Katswiri wa zakudya m'gulu lanu lachipatala adzakulangizani za zakudya zomwe zili zoyenera kwa inu. Kawirikawiri, kumbukirani izi.

• Idyani zakudya zambiri zokhala ndi ulusi wambiri , monga zipatso ndi ndiwo zamasamba zatsopano.
• Idyani zakudya zokhala ndi calcium yambiri, monga mkaka wopanda mafuta ambiri ndi ndiwo zamasamba zobiriwira.
• Chepetsani mchere, zakudya zokonzedwa, ndi zokhwasula-khwasula zomwe zili m'matumba momwe mungathere.
• Pokhapokha ngati mwauzidwa kuti muchepetse madzi, imwani madzi ambiri.
• Idyani zakudya zokhala ndi mapuloteni ambiri . Mwachitsanzo: nyama yopanda mafuta ambiri, nkhuku yopanda khungu, nsomba, mazira, mtedza wopanda mchere, ndi mbewu.
• Phikani chakudya mwa kuwiritsa, kuwotcha, kapena kuchiphika ndi nthunzi m'malo mokazinga.

Kuchita masewera olimbitsa thupi

Pambuyo pa opaleshoni, anthu ambiri amalangizidwa kuyamba ndi masewera olimbitsa thupi osavuta komanso osakhudza kwambiri, monga kuyenda. Kenako, mutha kuwonjezera pang'onopang'ono mphamvu ya masewera olimbitsa thupi anu. Zinthu monga kukwera njinga, kuthamanga, ndi kusambira ndi zabwino. Masewera olimbitsa thupi olemera amatha kuwonjezera mphamvu ndikulimbitsa mafupa. Komabe, mtundu ndi kuchuluka kwa masewera olimbitsa thupi omwe mungachite zimadalira zaka zanu komanso thanzi lanu. Chifukwa chake ndikofunikira kutsatira upangiri wa gulu lanu lachipatala.

Uthenga Wopita Nawo Kunyumba

• Imwani mankhwala omwe mwapatsidwa pa nthawi yake, osadumpha mlingo umodzi. Musasiye kumwa mankhwala anu popanda kufunsa dokotala wanu.
• Pitani ku nthawi iliyonse yokumana ndi dokotala komanso mayeso a labu omwe akukonzekerani.
• Kunyumba, nthawi zonse yesani ndi kulemba kulemera kwanu, kutentha kwa thupi, ndi kuthamanga kwa magazi. Ngati muwona kusintha kulikonse kwachilendo, dziwitsani dokotala wanu nthawi yomweyo.
• Pewani kusuta fodya ndi kumwa mowa kotheratu. Yambani kudya zakudya zabwino komanso kuchita masewera olimbitsa thupi nthawi zonse.
• Musamwe mankhwala aliwonse ogulitsidwa kunja kwa chipatala, mavitamini, kapena mankhwala achikhalidwe popanda kufunsa dokotala wanu. Ngati pachitika ngozi, mutha kuyimbira National Poison Information Center ku Colombo National Hospital kuti mupeze upangiri.

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