Tonsefe tikudziwa kuti peppermint ili ndi fungo lotsitsimula kwambiri. Nthawi zambiri timamva fungo ili mu chingamu chotafuna, mankhwala otsukira mano, ndi mafuta odzola . Koma kodi mumadziwa kuti mafuta ochokera ku chomera cha peppermint ichi, chotchedwa 'Peppermint Oil', sagwiritsidwa ntchito pongonunkhira kokha, komanso pazabwino zambiri pa thanzi? Lero, tiyeni tikambirane za mafuta a peppermint awa, zabwino zake, kuipa kwake, ndi momwe tingawagwiritsire ntchito.
Kodi mafuta a peppermint ndi chiyani kwenikweni?
Mwachidule, mafuta a peppermint ndi mafuta ofunikira ochokera ku masamba ndi maluwa a chomera cha peppermint. Ndi okhuthala kwambiri, zomwe zikutanthauza kuti ndi amphamvu kwambiri. Fungo la peppermint ndi labwino kwambiri mu mafuta awa.
Mwina munamvapo za 'Peppermint Extract'. Ndi yosiyana ndi mafuta awa. Mu extract, mafutawa amasungunuka mu madzi ngati mowa . Chifukwa chake, samakhala ndi zokometsera zambiri kuposa mafuta. Nthawi zambiri timagwiritsa ntchito extract iyi kuti tikometse chakudya ndi zakumwa.
Kodi ubwino waukulu wa mafuta a peppermint ndi wotani?
Ponena za ubwino wa mafuta a peppermint, ena ali ndi umboni wokwanira wa sayansi, pomwe ena akadali kumayambiriro kwa kafukufuku. Tiyeni tiwone chilichonse padera.
Kusokonezeka kwa m'mimba ndi dongosolo logaya chakudya
Uwu ndi umodzi mwa ubwino wofufuzidwa bwino komanso wotsimikizika wa mafuta a peppermint.
- Matenda a M'mimba Osakwiya (IBS): Ngati mukumva kupweteka m'mimba pafupipafupi, kudzimbidwa , kutsegula m'mimba, kapena kudzimbidwa , mutha kukhala ndi IBS. Kafukufuku wasonyeza kuti makapisozi a mafuta a peppermint ndi othandiza kwambiri pa vutoli. Komabe, ndikofunikira kwambiri kugwiritsa ntchito makapisozi a ``Enteric-coated``. Izi zikutanthauza kuti kapisozi ili ndi utoto wapadera womwe umathandiza kuti isungunuke mwachindunji m'matumbo, osati m'mimba. Kupanda kutero , kumwa makapisozi nthawi zonse kungapangitse kutentha pamtima .
- Kusadya bwino ndi kupweteka m'mimba : Kafukufuku wina akusonyeza kuti zowonjezera zomwe zimapangidwa pophatikiza mafuta a peppermint ndi mafuta a caraway zimatha kuchepetsa kusadya bwino ndi kupweteka m'mimba.
Chepetsani ululu
- Mutu Wopweteka: Anthu ena amanena kuti kupaka madontho ochepa a mafuta a peppermint pamphumi ndi m'makachisi ndikuwapaka minofu kungathandize kuchepetsa mutu wopweteka womwe umabwera chifukwa chogwira ntchito mopitirira muyeso.
- Kupweteka kwa minofu ndi mafupa: Popeza chinthu chopangira `(Menthol)` chomwe chili mu mafuta a peppermint chili ndi mphamvu zoziziritsira, kuchigwiritsa ntchito kunja kungathandize kuchepetsa ululu wa minofu ndi mafupa kwakanthawi.
Kwa mavuto a khungu ndi tsitsi
- Khungu loyabwa: Mphamvu yozizira ya mafuta a peppermint ingathandize kuchepetsa kuyabwa komwe kumachitika chifukwa cha kulumidwa ndi tizilombo kapena ziwengo, monga zilonda. Komabe, musapake mwachindunji pakhungu; iyenera kusakanizidwa ndi mafuta onyamulira, monga mafuta a kokonati.
- Kukulitsa tsitsi: Iyi ndi njira yotchuka pakati pa ambiri. Kafukufuku woyamba wasonyeza kuti mafuta a peppermint amalimbikitsa kuyenda kwa magazi kupita kumutu, kuchepetsa kutaya tsitsi ndikulimbikitsa kukula kwa tsitsi. Kafukufuku wina wasonyeza zotsatira zomwe zimagwira ntchito bwino ngati mankhwala ovomerezeka okulitsa tsitsi `(Minoxidil)`.
Momwe mungagwiritsire ntchito: Onjezani madontho ochepa a mafuta a peppermint ku shampu yanu kapena conditioner, kapena sakanizani ndi mafuta monga mafuta a kokonati kapena mafuta a jojoba, ndipo pukutani khungu lanu bwino.
Thirani tizilombo
Nyerere, akangaude, ndi ntchentche sizikonda fungo lamphamvu la mafuta a peppermint. Mutha kuwonjezera madontho 10-15 a mafuta a peppermint mu botolo lopopera lodzaza ndi madzi, kugwedeza bwino, ndikupopera pamalo omwe pali tizilombo. Koma kumbukirani, izi sizingaphe tizilombo, zimangowathamangitsa.
| Gwiritsani ntchito | Umboni wa sayansi | Zolemba Zofunika |
|---|---|---|
| Matenda a m'mimba okwiyitsa (IBS) | Zatsimikiziridwa bwino | Iyenera kutengedwa ngati makapisozi okhala ndi enteric-coated . |
| Kusagaya bwino chakudya | Zatsimikiziridwa pamlingo winawake. | Nthawi zambiri zimaphatikizidwa ndi mafuta a caraway. |
| Kupsinjika Mutu | Pali umboni woyambirira | Mwa kupaka pakhungu (lochepetsedwa). |
| Kukula kwa Tsitsi | Pali umboni woyambirira | Pewani kupaka mwachindunji pakhungu. Gwiritsani ntchito mankhwala osungunuka. |
| Chimfine, nseru, chifuwa | Miyambo yachikhalidwe ndi umboni wofooka | Ganizirani kokha pa uphungu wa dokotala. |
Zotsatirapo zake ndi zinthu zomwe muyenera kuzidziwa
Ichi ndiye gawo lofunika kwambiri. Ngakhale kuti mafuta a peppermint ndi achilengedwe, si otetezeka 100%. Onetsetsani kuti mwadziwa izi musanagwiritse ntchito.
- Kutentha pamtima: Mafuta a peppermint amamasula minofu ya m'mimba ndi m'mero, zomwe zingayambitse asidi m'mimba. Izi zingayambitse kapena kukulitsa kutentha pamtima.
- Matenda a ziwengo: Anthu ena akhoza kukhala ndi ziwengo ndi mafuta a peppermint. Zizindikiro zake zingakhale kufiira pakhungu, kuyabwa, mutu, ndi zilonda pakamwa.
- Zotsatira zina zoyipa: Kupweteka m'mimba, kutsegula m'mimba, ndi kutupa kwa rectum kungachitike.
Chofunika kwambiri: Musamwe mafuta ambiri a peppermint pazifukwa zilizonse. Menthol yomwe ili mkati mwake ndi yoopsa kwambiri. Ingayambitse matenda aakulu monga khunyu, kuchepa kwa kugunda kwa mtima, komanso kuvutika kupuma. Ngati wina mwangozi wamwa mowa wambiri, pitani naye kuchipatala nthawi yomweyo ku Emergency Unit (ETU) . Nthawi yomweyo, imbani National Poisons Information Centre ku Colombo National Hospital kuti mupeze malangizo.
Ndani sayenera kugwiritsa ntchito izi?
- Amayi oyembekezera ndi oyamwitsa:Popeza palibe deta yokwanira yokhudza chitetezo cha mafuta a peppermint panthawiyi, ndi bwino kupewa kuwagwiritsa ntchito konse.
- Ana aang'ono: Pewani kupatsa ana aang'ono mafuta a peppermint, makamaka ngati atapakidwa pankhope kapena pachifuwa, chifukwa angayambitse mavuto opuma.
- Anthu omwe ali ndi matenda ena: Ngati mukumwa mankhwala a gastritis kapena kutentha pamtima, muyenera kulankhula ndi dokotala musanamwe makapisozi a mafuta a peppermint, chifukwa mafuta a peppermint amatha kusokonezana ndi mankhwala amenewo.
Ngati mukumwa mankhwala ena, mafuta a peppermint angasinthe momwe amagwirira ntchito m'thupi. Chifukwa chake, ngati mukulandira chithandizo cha matenda ena aliwonse, ndikofunikira kudziwitsa dokotala wanu musanagwiritse ntchito mafuta a peppermint.
Uthenga Wopita Nawo Kunyumba
- Mafuta a peppermint ndi chinthu chachilengedwe chomwe chingakhale chothandiza pa matenda ena, monga IBS.
- Ngati mukugwiritsa ntchito mankhwala a IBS, gwiritsani ntchito makapisozi apadera okha omwe ali ndi zilembo zomatira m'mimba, monga momwe dokotala wanu walangizira.
- Ngati mugwiritsa ntchito pa tsitsi kapena pakhungu, ndi woopsa kwambiri, choncho gwiritsani ntchito kokha mafuta ochepetsedwa ndi mafuta monga mafuta a kokonati.
- Musamwe mafuta a peppermint popanda upangiri wa dokotala kapena kumwa pamodzi ndi mankhwala ena.
- Izi sizikulimbikitsidwa kwa amayi apakati, amayi oyamwitsa, ndi ana aang'ono.
- Kumbukirani kuti "zachilengedwe" sizitanthauza "zotetezeka kwathunthu." Musanagwiritse ntchito chilichonse, onetsetsani kuti mwadziwa zonse ndipo lankhulani ndi dokotala wanu musanapange chisankho.
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