Kukhala kholo ndi chimodzi mwa maudindo ndi zovuta zazikulu padziko lonse lapansi. Ndi chinthu chomwe aliyense ali nacho. Koma ngati muli ndi ADHD ( attention deficit hyperactivity disorder), vutoli likhoza kukhala lovuta pang'ono. Zizindikiro za ADHD monga kuvutika kumvetsera, kusafuna kuchita zinthu mopitirira muyeso, komanso kuvutika kukonza zinthu zingapangitse kuti zikhale zovuta kwambiri kusamalira ana anu. Komanso, ADHD ikhoza kukhala yobadwa nayo. Ndicho chifukwa chake pafupifupi theka la ana omwe ali ndi ADHD ali ndi amayi kapena abambo omwe ali ndi vutoli. Chifukwa chake, tiyeni tiwone momwe tingathanirane bwino ndi vutoli.
Choyamba, lamulirani ADHD yanu.
Ichi ndiye chinthu chofunikira kwambiri. Ngati mukumwa chithandizo choyenera cha ADHD yanu, kaya ndi mankhwala kapena chithandizo cha khalidwe, chidzakupatsani mphamvu kwambiri monga kholo. Zidzachepetsanso nkhawa kwa aliyense m'banjamo.
Tangoganizirani momwe zingakhalire zosavuta kwa inu kukonzekera mwana wanu kusukulu, kuchita homuweki yake, ndikuchita zinthu zazing'ono asanagone usiku. Kuchita zinthu mokhazikika ngati kumeneku n'kosavuta kwa inu ndi mwana wanu.
Makolo omwe ali ndi ADHD nthawi zina amavutika kulamulira malingaliro awo mwana wawo akalakwitsa. Angaiwalenso kuyamikira zabwino zomwe mwana wawo amachita. Chithandizo choyenera chingawathandize kulamulira malingaliro amenewa.
Ngati mwana wanu ali ndi ADHD, ndikofunikira kuti mumuthandize kupeza chithandizo. Zizindikiro zanu zikatha, zidzakhala zosavuta kuti mumupatse mwana wanu mankhwala ake panthawi yake ndikukumbukira nthawi yomwe adamulembera.
Kumbukirani, mungasamalire bwino mwana wanu ngati muli bwino. Monga momwe zimakhalira pakagwa ngozi mu ndege, muyenera kuvala chigoba chanu cha mpweya musanathandize ena.
Patulani nthawi yocheza ndi ana anu.
ADHD ingapangitse kuti chidwi chanu chiziyang'ana zinthu zina nthawi zonse, zomwe zingakupangitseni kuti muphonye chisamaliro cha mwana wanu payekha .
Yankho labwino kwambiri ndi kupatula nthawi yochepa tsiku lililonse ngati "nthawi ya mwana." Ngakhale itakhala mphindi 15 zokha, sizili kanthu. Ikani chikumbutso mu dayalo yanu kapena pafoni yanu kuti muwonetsetse kuti mwapatula nthawiyi kwa mwana wanu. Panthawi imeneyo, nonse awiri mutha kusewera limodzi, kujambula chithunzi, kapena kungolankhula.
Gwiritsani ntchito chowerengera nthawi kuti muganizire kwambiri.
Mukasamalira ana, zimakhala zovuta kuti musamaganizire kwambiri. Maganizo anu akakhala kwina, mwana amakhala pachiwopsezo chachikulu. Chiwopsezochi chimakhala chachikulu makamaka ngati mwanayo ali ndi ADHD.
Mphamvu yokha sikokwanira pa izi. Chinthu chabwino kuchita ndikugwiritsa ntchito chowerengera nthawi . Kutengera ndi msinkhu wa mwana, ikani chowerengera nthawi kwa mphindi 15 mpaka 30, ndipo nthawi iliyonse mukamva phokoso, yang'anani mwanayo ndikuwona ngati ali bwino komanso otetezeka. Izi zikuthandizani kubwezeretsa chidwi chanu kwa mwanayo.
Khalani okhazikika nthawi zonse.
Anthu omwe ali ndi ADHD amakonda kulankhula ndi kuchita zinthu popanda kuganiza. Ichi ndichifukwa chake mungayankhe mosiyana ndi cholakwika chomwecho chomwe mwana amachita tsiku lililonse. Mwachitsanzo, mwana akataya chidole pansi, tsiku lina mumaseka ndipo tsiku lotsatira mumamudzudzula mwamphamvu kwambiri. Izi zimasokoneza kwambiri mwanayo. Njira iyi yowongolera khalidwe la mwanayo sigwira ntchito konse.
Pofuna kuthetsa vutoli, pangani malamulo ofanana m'nyumba. Gwirani ntchito ndi mnzanu kuti mupange malamulo awa. Sankhani pasadakhale chilango kapena yankho lomwe lingakhalepo chifukwa choswa malamulo awa. Lembani malamulo awa pansi ndipo muwaike pamalo omwe aliyense angawaone. Mukakwiya ndi mwana, onani mndandandawu musanachitepo kanthu mopanda nzeru.
Tengani nthawi yopuma nokha.
Ngati mukumva kutopa ndi ntchito za ana, pezani njira yopumulirako. Ndipotu, muyenera kukonza nthawi yanu yopumula ndi kupumula kamodzi pa sabata. Kodi muli ndi chizolowezi? Kodi mumakonda kuchita chiyani? Patulani nthawi yochitira zinthu zimenezo.
Makolo onse amafunika nthawi yopuma ndi ana awo. Koma kwa makolo omwe ali ndi ADHD, omwe amavutika kulamulira malingaliro awo, izi ndizofunikira kwambiri . Ngati mukumva ngati mukukwiya kwambiri ndipo mwana wanu watsala pang'ono kukwiya, pitani kuchipinda chopanda phokoso ndikupumula nokha. Tengani mphindi zochepa kuti mupume ndikukhazika mtima pansi.
Ndi bwino kugawana ntchito zapakhomo.
Monga kholo lomwe lili ndi ADHD, muyenera kuzindikira mphamvu zanu ndi zofooka zanu. Kambiranani momasuka za izi ndi mnzanu. Ngati muli ndi wachibale kapena mnzanu amene angakuthandizeni, nawonso muwathandize. Gawani ntchito zapakhomo pamodzi.
| Ntchito Zomwe Mungapeze Zovuta | Ntchito Zomwe Mungachite Mosavuta |
|---|---|
| Zinthu zomwe ziyenera kuchitika pa nthawi yake. Mwachitsanzo, kukonza nthawi yoti mukakumane ndi dokotala, kapena kudzikumbutsa kuti mupereke ntchito ya kusukulu pa nthawi yake. | Ntchito zomwe siziyenera kuchitika pa nthawi yake. Mwachitsanzo, kutsuka zovala, kuyeretsa dimba, kapena kukonza zinthu zazing'ono kunyumba. |
| Kuphunzitsa mwana wanu homuweki (makamaka ngati ADHD yanu sichitha, zingakhale zovuta kukhalabe maso ndikuphunzitsa kuchokera pamalo amodzi). | Zinthu monga kubweretsa zinthu zofunika kunyumba ndi kuyeretsa nyumba. |
| Kuyang'ana kwambiri pamene mukuyendetsa galimoto. Ngati zili zovuta, ndi bwino kusiya zinthu monga kutengera ana kusukulu kwa mnzanu. | Zinthu zomwe mumachita bwino, zinthu zomwe mumakonda. Mwina mumachita bwino kuphika, kapena ntchito yolenga. Chitani ntchito zina zambiri ngati zimenezi. |
Mwa kugawana ntchito mwanjira imeneyi, mutha kuchepetsa chiopsezo chonyalanyaza nkhani za m'banja chifukwa cha zofooka zanu.
Lankhulani ndi dokotala wanu za izi.
Zizindikiro za ADHD zimasiyana malinga ndi munthu. Anthu ena akhoza kukhala ndi mavuto ambiri ndi maudindo ena kuposa ena. Choncho, onetsetsani kuti mwalankhula ndi dokotala wanu za izi, komanso mnzanu.
Kenako, dokotalayo angakambirane za mphamvu zanu ndi zofooka zanu monga kholo ndikusintha dongosolo lanu la chithandizo kuti ligwirizane ndi madera omwe mukufuna thandizo lalikulu. Mwachitsanzo, ngati mukuvutika ndi chinthu chomwe chimafuna chisamaliro chokhazikika, monga kuphunzitsa mwana wanu chimbudzi, angakuthandizeni kukulitsa luso lomwe mukufunikira kuti mupitirize kuyang'ana pa ntchitoyi.
Phunzirani ndikuchita mobwerezabwereza.
Ngati mwana wanu kapena ana anu ali ndi ADHD, pali mapulogalamu apadera omwe angakuthandizeni kuphunzira momwe mungayendetsere khalidwe lawo.Imatchedwa Maphunziro a Khalidwe la Ana (BPT). Imaphunzitsa zinthu zambiri, monga malamulo ndi machitidwe apakhomo, momwe mungaperekere malangizo omveka bwino, komanso momwe mungadalitsire khalidwe labwino.
Kawirikawiri, pulogalamu ngati iyi imatenga pafupifupi maola 8-12. Komabe, makolo omwe ali ndi ADHD angafunike maphunziro ochulukirapo kuposa amenewo. Kafukufuku wasonyeza kuti makolo omwe ali ndi ADHD amapeza zotsatira zabwino ndi pulogalamu ya BPT yomwe imakhala ndi magawo pafupifupi 12 a maola awiri iliyonse. Chifukwa cha izi ndikuti ndikofunikira kuti munthu wamkulu yemwe ali ndi ADHD azichita izi mpaka atakhala chizolowezi chokha . Kenako safunika kukumbukira chilichonse. Chifukwa chake, ndibwino kusankha pulogalamu yosinthasintha yomwe imalola nthawi kuti luso limodzi lizichitika bwino kenako nkupita ku lotsatira.
Uthenga Wopita Nawo Kunyumba
- Kukhala kholo lomwe lili ndi ADHD ndi kovuta, koma mungathe kuigonjetsa. Chofunika kwambiri ndikupeza chithandizo choyenera cha vuto lanu la ADHD.
- Khazikitsani ndondomeko yokhazikika komanso malamulo omveka bwino a panyumba. Nthawi zonse khalani okhazikika poyankha mwana wanu.
- Gwiritsani ntchito zida zosavuta monga nthawi ndi zikumbutso kuti mukhale osamala komanso okonzekera.
- Tengani nthawi yopuma ndikumasula maganizo anu. Mufunikanso nthawi yopuma .
- Musaope kupempha thandizo. Lankhulani ndi mnzanu, banja lanu, makamaka dokotala wanu za izi ndipo pezani njira zothetsera mavuto zomwe zingakuthandizeni.
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