Kodi muli ndi zaka 21 tsopano? Tiyeni tiphunzire za ulendo wapaderawu wachipatala (Kuyendera Bwino/Kuyezetsa Achinyamata pa 21)!

Kukwanitsa zaka 21 ndi gawo lofunika kwambiri pa moyo wanu. Pali ziyembekezo zazikulu, mavuto atsopano, ndi maudindo atsopano omwe akubwera. Chifukwa chake, ndikofunikira kwambiri kusamalira thanzi lanu lakuthupi ndi lamaganizo panthawiyi. Lero, tiyeni tikambirane zomwe mungayembekezere mukapita kukaonana ndi dokotala pa msinkhu uwu (Kuyendera Bwino/Kuyezetsa Achinyamata pa 21) ndi zomwe muyenera kudziwa.

Kodi chimachitika ndi chiyani mukapita kukaonana ndi dokotala?

Mungaganize kuti, "Mukaonanenso ndi dokotala? Ndili bwino." Koma ngakhale mutakhala kuti mulibe mavuto aliwonse azaumoyo, kuyezetsa matenda anu pa msinkhu uwu n'kofunika kwambiri. Kumakuthandizani kumvetsetsa bwino thanzi lanu ndikupeza mavuto omwe angakhalepo msanga.

Mayeso ambiri

Choyamba, dokotala kapena namwino adza:

1. Chiŵerengero cha kulemera kwa thupi lanu, kapena `BMI (Body Mass Index),` chimawerengedwa poyang'ana kulemera kwanu ndi kutalika kwanu . Izi zingakuthandizeni kudziwa ngati muli ndi kulemera koyenera malinga ndi kutalika kwanu.

2. Yesani kuthamanga kwa magazi anu . Mukhozanso kuyezetsa makutu anu.

Samalaninso thanzi lanu la maganizo.

Masiku ano tikulankhula zambiri zokhudza thanzi la maganizo. Choncho dokotala wanu angakufunseni kuti mulembe mafunso afupiafupi kuti muwone ngati muli ndi zizindikiro zilizonse za kuvutika maganizo . Ino ndi nthawi yabwino yokambirana za nkhawa kapena nkhawa zomwe muli nazo. Musadandaule, izi ndi nkhani zachinsinsi kwambiri.

Zimene dokotala amakufunsani komanso malangizo amene amakupatsirani

Kenako, dokotala adzakulankhulani, adzakufunsani mafunso, adzakambirana za mavuto anu, ndipo adzakupatsani malangizo ofunikira kwambiri.

Tiyeni tiganizire za chakudya ndi zakumwa?

Zakudya zopatsa thanzi ali mwana ndizofunikira kwambiri kuti munthu akhale ndi moyo wathanzi.

• Muyenera kudya zakudya zitatu zazikulu patsiku. Izi ziyenera kuphatikizapo mapuloteni opanda mafuta ambiri , zipatso ndi ndiwo zamasamba zosachepera 5 , tirigu wonse , ndi mkaka kapena mkaka wa soya wothira calcium osachepera katatu patsiku .
• Chepetsani kudya zakudya zokhala ndi mafuta ambiri, mchere, ndi shuga wambiri momwe mungathere. Tangoganizirani momwe zimawonongera thupi lanu kudya mpunga wokazinga, zakudya zokazinga, ndi zakumwa zotsekemera nthawi zonse.

Kodi tulo tanu tili bwanji?

Kodi mukudziwa kuti ngakhale pa msinkhu uwu, mukufunikirabe kugona bwino kwa maola 7 mpaka 9 patsiku? Anthu ena angaganize kuti, "O, tsopano ndine mwana wamkulu, ndikungofunika kugona pang'ono." Koma sizili choncho.

"Kugona bwino usiku sikutanthauza kutseka maso okha. Kumapatsa ubongo ndi thupi lanu mphamvu zomwe zimafunika kuti ligwire ntchito tsiku lonse."

Ngati simugona bwino, mudzakhala otopa masana ndipo simungathe kugwira ntchito iliyonse. Kaya ndi kusukulu, ku yunivesite, kapena ngati muli ndi ntchito, zidzakhudzanso ntchito zimenezo. Tangoganizirani momwe zingakhalire zovuta kuti mugone bwino usiku. Chifukwa chake, ndi bwino kupuma pang'ono musanagone usiku, komanso kukhala ndi chizolowezi choika zinthu monga foni yanu ndi kompyuta pambali musanagone.

Kodi mumachita masewera olimbitsa thupi?

Ndi bwino ngati mungathe kuchita masewera olimbitsa thupi pang'ono, monga kuyenda mwachangu kwa mphindi pafupifupi 150 pa sabata, kapena kuchita masewera olimbitsa thupi mwamphamvu, monga kuthamanga kwa mphindi pafupifupi 75 pa sabata. Izi zidzakuthandizani kuchepetsa kunenepa kosafunikira komanso kukuthandizani kupumula. Mutha kuchita chilichonse chomwe mukufuna - kuvina, kusewera, kuthamanga, kukwera njinga, chilichonse.

Kukula kwanu ndi masitepe otsatira

Atsikana ambiri akafika zaka 21 amakumana ndi zinthu monga:

• Kudziona ngati wofunika komanso wofunika kumapangidwa.
• Ubale wa munthu ndi wamtengo wapatali kuposa kukhala ndi gulu lalikulu la mabwenzi.
• Akuyamba kudziimira paokha kwa makolo awo.
• Amayamba kuganiza mozama kuti athetse mavuto.
• Kupanga mapulani a nthawi yayitali amtsogolo.

Kodi inunso mukumva zinthu izi? Izi ndi zinthu zachibadwa. Mutha kulankhula ndi dokotala wanu za izo.

Kuyezetsa Thupi

Dokotala adzayang'ana khungu lanu ndikumvetsera mtima ndi mapapo anu .

Makamaka kwa akazi achichepere

Ngati ndinu mtsikana, dokotala wanu angakulangizeni kuti muyezedwe magazi a Pap smear . Angakutumizeninso kwa dokotala wa matenda a akazi ngati pakufunika kutero. Kuyezetsa magazi a Pap smear ndi njira yofunika kwambiri yodziwira matenda monga khansa ya pachibelekero. Palibe choopa kapena kuchita manyazi nacho. Ndikofunikira kuchita izi kuti mukhale ndi thanzi labwino.

Makamaka kwa achinyamata

Ngati ndinu mnyamata, dokotala wanu adzayang'ana machende anu kuti aone ngati muli ndi zotupa , ma hernia , kapena mitsempha ya varicoceles . Izi zimakhalanso zosavuta kuchiza ngati zapezeka msanga.

Muyeneranso kukumbukira za katemera.

Katemera ndi njira yabwino kwambiri yodzitetezera ku matenda ena akuluakulu. Ndicho chifukwa chake ndikofunikira kupeza katemera wanu pa nthawi yake. Lankhulani ndi dokotala wanu za katemera amene muyenera kulandira.

Mwina adzachitanso mayeso ngati awa.

Kutengera ndi matenda anu, dokotala wanu angakupatseni mayeso ena. Mwachitsanzo:

• Kuchepa kwa magazi m'magazi (kusowa kwa magazi m'magazi)
• Cholesterol Yambiri
• Chifuwa chachikulu
• Chiwindi cha chiwindi C
• Matenda opatsirana pogonana (STDs)

Dokotala adzasankha ngati mayesowa ndi ofunikira kapena ayi.

Tsopano ndi nthawi yokonzekera tsogolo, eti?

Mukamaliza kuyezetsa dokotala, muyeneranso kuganizira za tsogolo lanu. Simulinso mwana wamng'ono.

Kodi mumadzisamalira bwanji?

Nazi zinthu zofunika kwambiri kwa inu:

• Konzani za tsogolo. Zimenezi zingatanthauze maphunziro apamwamba (Koleji/Yunivesite) kapena ntchito. Ganizirani zomwe maloto anu ali.
• Pitirizani kuchita zinthu zomwe mumakonda. Izi zikutanthauza kujambula, nyimbo, kuchita masewera olimbitsa thupi, kuthandiza anthu , ndi zina zotero. Zinthu zimenezi zidzakubweretserani chimwemwe ndipo zidzakulitsa umunthu wanu.
• Zolowerani kugwira ntchito mosamala , kusukulu komanso kuntchito.
• Ngati muli ndi vuto kapena vuto, musachite manyazi kupempha thandizo kwa abale anu, katswiri wazaumoyo, kapena munthu wamkulu amene mumamukhulupirira .
• Phunzirani njira zothetsera kupsinjika maganizo . Kuchita masewera olimbitsa thupi, kusinkhasinkha, komanso kulankhula ndi anzanu kapena achibale kungathandize.
• Dziwani zizindikiro za kuvutika maganizo. Ngati nthawi zambiri mumakhala ndi mkwiyo, kusowa chisangalalo, kusowa chidwi ndi zinthu zomwe munkasangalala nazo, kusapeza bwino magiredi, kapena maganizo oipa okhudza moyo , funani thandizo la akatswiri nthawi yomweyo.
• Ngati mukupitabe kwa dokotala wa ana, ino ndi nthawi yoti musinthe n’kupita kwa dokotala wamkulu .
• Pakani mano anu kawiri patsiku ndi mankhwala otsukira mano okhala ndi fluoride , floss , ndipo pitani kwa dokotala wa mano kawiri pachaka.

Chitetezo chimabwera patsogolo!

Kaya ndinu anzeru kapena akuluakulu bwanji, muyenera kuganizira za chitetezo.

• Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.
• Musamatumizire uthenga kapena kulankhula pafoni yanu mukamayendetsa galimoto. Izi zimaika moyo wanu ndi wa ena pachiwopsezo.
• Ngati mukuchita zachiwerewere, gwiritsani ntchito njira zolerera ndi makondomu kuti mudziteteze ku mimba yosafunikira komanso matenda opatsirana pogonana (STDs) .
• Siyani chibwenzi chomwe chili chankhanza, chopanda ulemu, kapena chokakamizidwa kugonana. Chimwemwe chanu ndi chitetezo chanu ndizofunikira kwambiri.
• Pakani mafuta oteteza ku dzuwa osachepera SPF 30 mphindi 15 musanatuluke panja. Pakaninso maola awiri aliwonse.
• Musagwiritse ntchito mipanda yopaka utoto chifukwa imawonjezera chiopsezo cha khansa ya pakhungu.
• Pewani kusuta fodya, kugwiritsa ntchito mankhwala ozunguza bongo, kumwa mowa, ndi mankhwala osokoneza bongo. Komanso, musagwiritse ntchito mankhwala omwe sanalembedwe kwa inu.
• Musayendetse galimoto ngati mwaledzera. Ndipo musayendetse galimoto yoyendetsedwa ndi munthu woledzera. M'malo mwake, konzani kuti munthu wodalirika ayendetse galimoto pasadakhale (Woyendetsa Wosankhidwa) kapena konzani galimoto ina.

Kumbukirani, moyo wanu ndi wamtengo wapatali. Choncho musachite zinthu zosafunikira.

Mukamalankhula za malo okhala panyumba, kumbukirani kuti ngati muli ndi zinthu monga mfuti , ziyenera kusungidwa bwino, kutali ndi ana, ndipo zipolopolo ziyenera kutsekedwa padera. (Kuti muwone momwe izi zilili zofunika ku Sri Lanka, ganizirani za zinthu zoopsa m'nyumba mwathunthu).

Pomaliza, ngati muli ndi nkhawa iliyonse yokhudza momwe mukukhala , monga kusowa chakudya, pogona, kapena inshuwalansi yazaumoyo, lankhulani ndi dokotala wanu. Dokotala wanu akhoza kukuthandizani kupeza thandizo la anthu ammudzi kapena wogwira ntchito zachitukuko amene angakuthandizeni.

Chinthu chomaliza chomwe ndiyenera kunena ndi ichi...

Mwina mukumvetsa kufunika kwa kuyezetsa kwa zaka 21 kumeneku. Sikuti kungoyezetsa kokha kuti muwone ngati muli ndi matenda. Ndi chitsogozo chabwino kwambiri chopangira zizolowezi zabwino zomwe zingakhudze moyo wanu wonse, kuti mukhale ndi thanzi labwino, kuti mukhale otetezeka, komanso kukonzekera tsogolo.

Thanzi lanu ndi udindo wanu. Choncho, musalumphe nthawi yokumana ndi dokotala, pitani kukaonana naye. Kambiranani momasuka ndi dokotala wanu. Funsani mafunso anu. Pokhapokha mutatha kupita patsogolo ku tsogolo labwino komanso lachimwemwe.

Kumbukirani, simuli nokha. Pali anthu ambiri omwe angakuthandizeni ndi kukutsogolerani.

Thanzi la achinyamata , kuyezetsa zachipatala, kupita kukaonana ndi dokotala kwa zaka 21, thanzi la achinyamata, BMI, thanzi la maganizo, moyo wathanzi