Kodi mungakhale bwanji panyumba ngati mutatenga COVID-19? (COVID-19 Home Isolation) Tiyeni tikambirane izi!

Chifukwa chake, pamene nkhani yokhudza `COVID-19` yawonjezekanso masiku ano, ndikofunikira kwambiri kuti tonse tidziwe. Makamaka, ngati inu kapena wina m'banja mwanu ali ndi zizindikiro za `COVID-19`, kapena ngati mwayesedwa `COVID-19`` (Positive)`, lero tikambirana za momwe mungakhalire panyumba ndikudzisamalira kuti musafalitse matendawa kwa ena. Izi ndi zomwe madokotala amati `(Isolation)`, mwachidule, ``kulekanitsidwa'' kapena ``kukhala nokha''. Musadandaule, ngati mumvetsetsa ndikutsatira mfundo izi molondola, inu ndi banja lanu mutha kukumana ndi vutoli mosamala.

Kodi kudzipatula panyumba n'chiyani ngati muli ndi COVID-19? N'chifukwa chiyani ndikofunikira?

Mwachidule, ngati mwapezeka ndi COVID-19 kapena muli ndi zizindikiro, muyenera kudzipatula kwa anthu ena ndikukhala panyumba. Cholinga chachikulu cha izi ndikuletsa kufalitsa matendawa kwa ena . Tangoganizirani ngati mutadwala chimfine ndikuyetsemula pamalo pomwe pali anthu ena, kodi sangakhale pachiwopsezo chotenga matendawa? COVID-19 ndi chinthu chomwe chingafalikire kudzera mu kupuma ndi malovu. Chifukwa chake, mukakhala nokha, mutha kuchepetsa kwambiri mwayi woti kachilomboka kafalikire kuchokera kwa inu kupita kwa ena. Izi ndizofunikira kwambiri ngati muli ndi okalamba, ana aang'ono, kapena anthu omwe ali ndi matenda ena osatha (monga matenda a shuga, matenda a mtima) m'nyumba mwanu. Anthu awa ali ndi mwayi waukulu wokhudzidwa ndi COVID-19, choncho tiyenera kuwateteza.

Ndani ayenera kudzipatula chifukwa cha COVID-19?

Izi ndi vuto kwa anthu ambiri.

• Ngati muli ndi zizindikiro za `COVID-19` (malungo, chifuwa, mphuno yotuluka madzi, pakhosi lopweteka, kupweteka kwa thupi, kutaya kukoma kapena kununkhiza, ndi zina zotero), muyenera kukhala nokha.
• Ngati mwapezeka ndi kachilombo ka COVID-19 ngakhale mulibe zizindikiro, zikutanthauza kuti muli ndi kachilomboka m'thupi lanu. Muyenera kukhalabe nokha. Izi zili choncho chifukwa anthu ena amatha kufalitsa kachilomboka kwa ena ngakhale alibe zizindikiro.
• "Ndatenga katemera wonse wa COVID-19, kodi izi zikundikhudza ine?" Inde, ndithudi. Ngakhale mutatenga katemera wonse wa COVID-19, ngati muli ndi zizindikiro kapena zotsatira zabwino za mayeso, ndikofunikirabe kukhala panyumba. Katemerayu amachepetsa kuopsa kwa matendawa, koma sadzachotsa kwathunthu chiopsezo chopatsira ena.

Ngati wina m'banjamo wadwala COVID-19, kodi mungakonzekere bwanji malo okhala panyumba kuti ena akhale otetezeka?

Ndi bwino kuganizira izi pasadakhale pang'ono ndikukonzekera. Mwanjira imeneyi, ngati wina adwala mwadzidzidzi, mutha kuchita zinthu popanda kuda nkhawa.

• Chipinda chosiyana: Ngati n'kotheka, konzani chipinda chosiyana cha wodwala. Ndi bwino ngati chipindacho chili ndi zenera kuti mpweya ulowe bwino.
• Bafa losiyana:Ngati n'kotheka, ikani bafa lapadera kuti wodwalayo agwiritse ntchito. Ngati sichoncho, litsukeni bwino mutagwiritsa ntchito.
• Konzani zinthu zofunika: Sungani zinthu zina kunyumba, monga zophimba nkhope, sanitizer yamanja, thermometer, mankhwala ochepetsa ululu (monga paracetamol), ndi mankhwala ophera tizilombo toyambitsa matenda.
• Konzani dongosolo: Ngati wina m'banjamo adwala, kambiranani ndi banja lanu za amene angawathandize, momwe angawapatse chakudya ndi zakumwa, komanso momwe ena angatetezedwere. Izi zithandiza kuchepetsa nkhawa.

Ngati wina mwadzidzidzi atenga COVID-19, musachite mantha ndipo pitirizani monga momwe munakonzera. Kudekha kwanu ndiye chinthu chofunikira kwambiri panthawiyo.

Kodi munthu amene ali yekhayekha ndipo ali ndi COVID-19 ayenera kuchita chiyani kwenikweni?

Chabwino, tiyeni tinene kuti ndinu amene mukudwala COVID-19 ndipo muli nokha. Kodi muyenera kuchita chiyani?

1. Khalani m'chipinda china: Khalani m'chipinda china, kutali ndi anthu ena momwe mungathere. Ndi bwino ngati mungathe kutseka chitseko.

• "Tilibe zipinda zosiyana m'nyumba mwathu, ndiye tichite chiyani?" Zikatero, yesetsani kukhala kutali ndi anthu ena pafupifupi mamita 6 momwe mungathere. Ngati pali mabedi awiri, asungeni kutali momwe mungathere. Ngati muyenera kugona pabedi limodzi, kusintha mutu wanu ndi miyendo yanu (kuti mutu wa munthu mmodzi ukhale kumbali ya winayo ndipo miyendo ya munthu winayo ikhale mbali inayo) kungachepetsenso chiopsezocho pang'ono.

2. Gwiritsani ntchito bafa lina: Ngati n'kotheka, khalani ndi bafa lomwe mumagwiritsa ntchito inu nokha.

• "Koma bwanji ngati tigwiritsa ntchito bafa limodzi?" Ngati ndi choncho, mukatha kugwiritsa ntchito bafa, yeretsani bwino ndi mankhwala ophera tizilombo ena asanagwiritse ntchito. Makamaka malo omwe amakhudzidwa kawirikawiri monga pompo ndi zitseko.

3. Sungani zinthu zanu padera: Musagawire makapu anu, mbale, ziwiya zophikira, matawulo, burashi ya mano, mankhwala otsukira mano, ndi zina zotero ndi wina aliyense . Zisungeni padera ndipo muzitsuke bwino ndi sopo mukatha kugwiritsa ntchito.

4. Idyani padera mukamadya: Musakhale pansi n’kudya ndi banja lonse. Bweretsani chakudya chanu kuchipinda chanu ndipo mudye.

5. Ngati muyenera kupita kumalo komwe kuli anthu ena, onetsetsani kuti mwavala chigoba: Ngati mwadzidzidzi muyenera kutuluka m'chipinda chanu ndikupita kumalo komwe kuli anthu ena, valani chigoba chomwe chimaphimba nkhope ndi mphuno yanu bwino. Komanso, ndibwino ngati anthu ena akuvala chigoba panthawiyo.

Ngakhale zinthuzi zingaoneke ngati zokhumudwitsa pang'ono, izi ndi njira zabwino kwambiri zodzitetezera ku kufalitsa matendawa kwa okondedwa anu.

Kodi achibale ena angadziteteze bwanji pothandiza munthu amene ali yekha?

Tsopano tiyeni tiwone zomwe ena ayenera kuchita ngati wina m'banjamo ali yekha chifukwa cha COVID-19.

• Valani chigoba:Ngati mukuyenera kulowa m'chipinda chomwe munthuyo ali yekha, kapena ngati mukuyenera kulankhula ndi munthuyo, onetsetsani kuti mwavala 'chigoba' nokha. Ndikofunikanso kuti munthu amene akudwala avale 'chigoba' panthawiyo.
• Onetsetsani kuti nyumbayo ili ndi mpweya wabwino: Sungani zitseko ndi mawindo otseguka. Makamaka m'chipinda momwe wodwala ali. Ngati n'kotheka, ikani ``fani``` ndikusunga momwe mpweya umatulukira. Ngati muli ndi ``firiji`` kapena ``choziziritsira mpweya``, zisungeni. Chifukwa, pamene pali mpweya wabwino, kachilomboka sikangathe kukhala pamalo amodzi.
• Sambani m'manja mwanu pafupipafupi komanso mokwanira: Izi ndizofunikira kwambiri. Sambani m'manja mwanu ndi sopo ndi madzi kwa masekondi osachepera 20. Kapena, gwiritsani ntchito mankhwala oyeretsera m'manja okhala ndi mowa. Onetsetsani kuti mukusamba m'manja mwanu pafupipafupi, makamaka mutakhudza munthu wodwala, musanakonze chakudya, musanadye, komanso mutapita kuchimbudzi.
• Sungani malo okhudzidwa pafupipafupi: Tsukani malo okhudzidwa pafupipafupi monga zitseko, maswichi a magetsi, ndi malo a patebulo ndi mankhwala ophera tizilombo toyambitsa matenda osachepera kamodzi patsiku.

Kodi muyenera kukhala nokha kwa nthawi yayitali bwanji chifukwa cha COVID-19?

Vutoli ndi lomwe limakhudzanso anthu ambiri. Nthawi zambiri, munthu amene wapezeka ndi COVID-19 ayenera kudzipatula kwa masiku osachepera 5. Izi zili choncho chifukwa matendawa ndi opatsirana kwambiri masiku 5 oyambirira.

• Ngati mulibe zizindikiro zilizonse, mutha kusiya kukhala nokha patatha masiku 5. Komabe, kwa masiku ena 5 (ndiwo masiku 10 onse), muyenera kuvala `Mask` mukamapita pagulu.
• Ngati muli ndi zizindikiro, muyenera kukhala panyumba mpaka malungo anu atatha (osachepera maola 24 popanda malungo popanda kumwa mankhwala ochepetsa malungo) ndipo zizindikiro zina (monga chifuwa ndi mphuno yotuluka madzi) zachepa kwambiri . "Kuchepa kwambiri" kumatanthauza kuti zizindikiro zanu ziyenera kuchepetsedwa mpaka kufika poti mukumva bwino kwambiri.
• Nthawi zina, ngati zizindikirozo zili zazikulu, mungafunike kukhala paokha kwa masiku 10 kapena kuposerapo .

Ngati simukudziwa bwino izi, ndi bwino kufunsa upangiri kwa dokotala wa banja lanu kapena dipatimenti yazaumoyo yapafupi. Ndibwinonso kuyang'ana malangizo operekedwa ndi mabungwe azaumoyo apadziko lonse lapansi, monga Centers for Disease Control and Prevention (CDC).

Kodi ndi liti pamene muyenera kuonana ndi dokotala mukakhala kunyumba ndi COVID-19?

Milandu yambiri ya COVID-19 imatha kuchiritsidwa kunyumba. Komabe, muyenera kuyimbira dokotala ngati izi:

• Ngati muyamba zizindikiro zatsopano .
• Ngati mukumva ngati zizindikiro zanu zikuipiraipira.
• Ngati mukumva ngati mukuvutika kupuma .
• Ngati muli ndi ululu pachifuwa kapena mukumva kupsinjika pachifuwa chanu .
• Ngati mukumva chizungulire kapena kusokonezeka .
• Ngati milomo kapena nkhope yanu ikuwoneka ngati yayamba kuoneka yabuluu .

Ngati chinthu chonga ichi chichitika kwa munthu amene ali yekha, imbani dokotala nthawi yomweyo kapena mupite naye kuchipatala. Musanyalanyaze zinthu ngati izi.

Malangizo angapo oti mukhale osangalala mukakhala nokha panyumba

Kukhala m'chipinda kwa masiku ambiri kungakhale kovuta, sichoncho? Ndiye yesani zinthu zazing'ono izi kuti mukhale osangalala panthawiyo:

• Lankhulani ndi anzanu ndi achibale: Khalani olumikizana nawo pafoni kapena kudzera pa kanema. Mudzamva ngati simuli nokha.
• Ngati simukumva bwino, yesani kuchita zinthu zazing'ono: werengani buku, onerani kanema, chitani zomwe mumakonda.
• Khalani ndi chizolowezi chokhazikika: Yesetsani kudya, kugona, ndi kudzuka nthawi yomweyo momwe mungathere.
• Imwani madzi ambiri ndikudya zakudya zopatsa thanzi: Izi sizingopatsa thupi lanu mphamvu zokha, komanso zidzakuthandizani kuchira msanga.

Pomaliza, tiyeni tikumbukire zinthu zofunika kwambiri (Uthenga Wopita Nawo Kunyumba)

Choncho, kukhala panyumba nokha panthawi ya COVID-19 kungakhale kovuta pang'ono. Komabe, potsatira njira zoyenera, mutha kudziteteza nokha, banja lanu, ndi anthu ena onse.

• Ngati muli ndi zizindikiro, ngakhale mutapezeka kuti muli ndi "HIV", muyenera kudzipatula.
• Gwiritsani ntchito chipinda china, bafa lina. Ngati sizingatheke, tsatirani njira zotetezeka kwambiri.
• Sambani m'manja mwanu pafupipafupi, valani chigoba bwino, ndipo sungani mpweya wabwino m'nyumba mwanu.
• Tsatirani malangizo a dokotala wanu mosamala, ndipo funsani ngati muli ndi kukayikira kulikonse.
• Musachite mantha. Ngati tonse titagwirizana ndikuchita zinthu moyenera, tingathe kutuluka mu mkhalidwewu.

Ndikufunira inu ndi banja lanu thanzi labwino!

COVID -19, Kudzipatula Kunyumba, Nkhani yachipatala ya Sinhala, COVID-19, Kudzipatula Kunyumba, Zizindikiro, Chitetezo, Malangizo Azaumoyo