Kodi mumadwalanso kutentha pamtima mukakhala ndi pakati? (Chifuwa cha pamtima) Tiyeni tikambirane za izi!

Moni! Mukuyenera kuti mukuyembekezera mlendo watsopano masiku ano, eti? Ulendowu ndi wokongola kwambiri, koma ukhozanso kubweretsa zovuta zazing'ono. Vuto lofala lomwe amayi ambiri amakumana nalo panthawi ya mimba ndi kutentha pamtima. Anthu ena amatchanso 'kuvutika m'mimba'. Chifukwa chake ngati muli ndi vuto lamtunduwu ndipo mukufuna kudziwa zambiri za vutoli, lero tikambirana za vuto ili lotchedwa ``Heartburn''. Musadandaule, pali zinthu zomwe mungachite pa vutoli.

Kodi kupweteka pachifuwa kumeneku n’chiyani kwenikweni?

Choyamba, mawu akuti ``Heartburn`` alibe chochita ndi mtima wathu, eti? Ngakhale kuti dzina lake ndi ``mtima``, si matenda a mtima. Ndiye ndi chiyani?

Mwachidule, kutentha pamtima ndi kutentha pakati pa pakhosi ndi pachifuwa. Nthawi zina, pakhoza kukhalanso kukoma kowawa m'kamwa mwathu. Izi zimachitika chifukwa chakudya chomwe timadya ndi madzi ogaya chakudya m'mimba mwathu (omwe ali ndi ma acid amphamvu) amabwerera mmwamba, kutanthauza kuti, m'mimba . Mukudziwa, m'mimba muli ngati chubu. Ndi kudzera mmenemo momwe zinthu zomwe timadya zimayendera kuchokera pakhosi kupita m'mimba.

Chifukwa chake, madokotala amatcha izi reflux of intents of the stomach (GER) kapena gastroesophageal reflux disease (GERD) . Zingakhale zachilendo kuti izi zichitike nthawi zina. Komabe, ngati zimachitika pafupipafupi ndikukupangitsani kusasangalala kwambiri kotero kuti zimakulepheretsani kuchita ntchito zanu za tsiku ndi tsiku, zimatchedwa gastroesophageal reflux disease (GERD) .

Nchifukwa chiyani kupweteka kwa bere kumakhala kofala kwambiri panthawi ya mimba?

Funso lomwe anthu ambiri amaganiza ndi kufunsa ndi lakuti, "N'chifukwa chiyani kutentha kumeneku pachifuwa kukuwonjezeka nthawi yomwe ndili pafupi kukhala ndi mwana?" Pali zifukwa zingapo zazikulu zomwe zimapangitsa izi. Tiyeni tiwone zomwe zili?

1. Kusintha kwa mahomoni:

Pa nthawi ya mimba, thupi lanu limadutsa mu kusintha kwakukulu kwa mahomoni . Makamaka, mahomoni otchedwa `(Progesterone)` amatulutsidwa mopitirira muyeso. Homoni iyi imapangitsa kuti minofu yosalala m'thupi lathu ipumule pang'ono. Komanso, pali mphete ya minofu yonga valavu (yotchedwa `Lower Esophageal Sphincter`) pamwamba pa mimba, komwe imalumikizana ndi m'mero. Izi zimagwira ntchito ngati chitseko; chakudya chikalowa m'mimba, chitseko ichi chiyenera kutsekedwa, zomwe zimaletsa zomwe zili m'mimba kuti zisabwerere mmwamba. Koma chifukwa cha mphamvu ya mahomoni amenewo, mphete ya minofu iyi imapumulanso. Kenako simatseka bwino, ndipo chakudya cha acidic ndi zakumwa m'mimba zimayesa kubwerera m'mero. Pamenepo ndi pamene mumamva kutentha pamtima.

2. Kupanikizika m'mimba chifukwa cha kukula kwa chiberekero:

Pamene mwana m'mimba mwanu akukula, chiberekero chanu chimakulanso.Chiberekero chomwe chikukula chimaika mphamvu pamimba ndi ziwalo zina m'mimba. Taganizirani izi ngati kuyesa kukankhira zomwe zili m'mimba mmwamba pamene palibe malo okwanira. Pamene mimba ikukankhira mmwamba motere, zomwe zili m'mimba zimatha kusuntha mmwamba ndi pansi pa mmero. Izi zimachitika kawirikawiri m'miyezi itatu yomaliza ya mimba (trimester yachitatu).

Chifukwa chake, pazifukwa izi, amayi ambiri oyembekezera amakumana ndi vuto la kutentha pamtima. Koma popeza izi zimachitikira amayi ambiri, ndibwino kuti tisachite mantha, eti? Pali zinthu zomwe tingachite kuti tithetse vutoli.

Ndiye kodi mungachotse bwanji ululu wa pachifuwa uwu? Kapena mungauchepetse bwanji?

Chabwino, tsopano tiyeni tiwone zomwe mungachite kuti muchepetse kutupa pachifuwa kosasangalatsa kumeneku, kapena kuchepetsa kusasangalala komwe kumayambitsa. Izi ndi zinthu zosavuta, koma mukasamala pang'ono, mudzamva kusiyana kwakukulu.

1. Samalani ndi chakudya ndi zakumwa.

Ndikofunikira kwambiri kusamalira zakudya zanu, osati pang'ono chabe, panthawiyi. Pali zakudya zina zomwe zingapangitse kutupa pachifuwa kukhala koopsa.

• Pewani zakudya ndi zakumwa izi:
• Zipatso ndi ndiwo zamasamba zowawasa: Zinthu monga malalanje, ma tangerines, mandimu, chinanazi, ndi tomato. Izi mwachibadwa zimakhala ndi asidi wambiri.
• Chakudya chokometsera: Tsabola, tsabola, ma curry okometsera, achar. Anthu athu amakonda kudya chakudya chokometsera, koma masiku ano zimakhala bwino m'thupi ngati mutachepetsa pang'ono.
• Zakudya zokazinga ndi mafuta: Makamaka zakudya zokazinga kwambiri (monga cutlets, rolls, patties), ndi zakudya zokhala ndi mafuta ambiri (monga mitundu ina ya mpunga wokazinga, kutti wokazinga, parathas). Izi zimakhala zovuta kuzigaya ndipo zimakhala m'mimba kwa nthawi yayitali, zomwe zimapangitsa kutupa.
• Zakumwa ndi zakudya zokhala ndi caffeine: Chepetsani kumwa tiyi, ndipo iwalani za khofi kwa kanthawi masiku ano. Zakumwa za chokoleti ndi koko zilinso ndi caffeine.
• Zakumwa zokhala ndi mpweya: Zakumwa zoziziritsa kukhosi monga soda ndi zotsekemera zopangidwa. Izi zimapangitsa mpweya m'mimba, zomwe zimapangitsa kuti asidi m'mimba akwere limodzi ndi mpweya.
• Kwa anthu ena, zinthu monga adyo, anyezi, tsabola, ndi timbewu timeneti zingawonjezere kutupa.

Kumbukirani, sizinthu zonsezi zomwe zimakhudza aliyense mofanana. Ngati muwona kuti mukuyamba kutupa kwambiri mutadya chakudya china, yesani kusiya chakudyacho kwa kanthawi. Zili ngati kuyesa pang'ono.

2. Kodi tiyenera kusintha momwe timadyera?

Monga momwe mumadyera, momwe mumadyera zingakhudzirenso kutupa kwa pachifuwa.

• Idyani zakudya zochepa tsiku lonse: M'malo modya chakudya chachikulu nthawi imodzi, idyani zakudya zazing'ono 5 kapena 6 tsiku lonse. Izi sizidzakukakamizani kwambiri m'mimba ndipo zidzakupangitsani kugaya chakudya mosavuta.
• Tafuna chakudya chanu bwino ndipo idyani pang'onopang'ono: Tafunani chakudya chanu bwino ndipo idyani pang'onopang'ono, m'malo mochimeza mwachangu. Izi zithandiza kuti chakudyacho chigayidwe bwino ndipo chikhale chosavuta m'mimba mwanu.
• Momwe mungamwere madzi:Chepetsani kuchuluka kwa madzi omwe mumamwa panthawi ya chakudya. M'malo mwake, imwani madzi pakati pa chakudya, pafupifupi ola limodzi musanadye kapena mutadya. Kumwa madzi ambiri pamodzi ndi chakudya kumachepetsa asidi m'mimba, zomwe zingasokoneze kugaya chakudya, ndipo kungapangitse kuti m'mimba mwanu mukhute ndikukwera.

3. Ganizirani zinthu izi musanagone

Mmene mumagona usiku ndi zomwe mumachita musanagone zimakhudzanso kutupa kwa pachifuwa.

• Idyani chakudya chamadzulo osachepera maola atatu musanagone: Musagone mukatha kudya chakudya chamadzulo komanso mukangokhuta. Ngati mutero, pali mwayi waukulu kuti chakudya chomwe chili m'mimba mwanu chidzabwerera m'mimba. Ngati n'kotheka, ndi bwino kudya chakudya chamadzulo osachepera maola atatu musanagone. Komanso, idyani chakudya chopepuka usiku.
• Pewani kusuta fodya ndi mowa kwathunthu: Izi sizowopsa panthawi ya mimba yokha, komanso nthawi zonse. Kusuta fodya ndi mowa kumawonjezera kupanga asidi m'mimba ndikumasula mphete ya minofu (sphincter) yomwe tidakambirana. Chifukwa chake ndikofunikira kwambiri kupewa izi kwathunthu kwa inu ndi mwana.
• Musagone pansi kwa kanthawi mutatha kudya: Yendani pang'ono kapena khalani pansi nthawi yomweyo mutatha kudya nkhomaliro kapena chakudya chamadzulo. Musagone pansi kwa ola limodzi.

4. Samalani ndi momwe mukugona.

• Gonani mutu wanu utakwezedwa: Ngati mungagone mutu wanu ndi mapewa anu zitakwera pang'ono kuposa mimba yanu, zingathandize kuchepetsa kuchuluka kwa asidi m'mimba omwe amatuluka chifukwa cha mphamvu yokoka. Mungachite izi pogwiritsa ntchito pilo yowonjezera, kapena kukweza mutu wa bedi mainchesi angapo (poika chinthu chonga chipika cha matabwa pansi pa miyendo ya bedi).

5. Musaiwale kufunsa upangiri kwa dokotala.

Ngati mukuvutikabe ndi kupweteka pachifuwa mutachita zonsezi, onani dokotala wanu ndikumuuza za izi . Pali mankhwala otetezeka omwe angagwiritsidwe ntchito panthawi ya mimba kuti achepetse kupweteka pachifuwa. Komabe, musamwe mankhwala aliwonse kuchokera ku pharmacy kapena munthu wina popanda kufunsa dokotala . Mankhwala ena sali oyenera panthawi ya mimba. Chifukwa chake, gwiritsani ntchito mankhwala omwe dokotala wanu akulangizani, ndipo gwiritsani ntchito monga momwe akunenerani.

Madokotala nthawi zambiri amatha kupereka mankhwala monga ``(antacids)'' pa izi. Izi zimachepetsa asidi m'mimba. Komanso, nthawi zina amatha kupereka mankhwala omwe amachepetsa kupanga asidi m'mimba.

Zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, kodi tingakukumbutseni zina mwa zinthu zofunika zomwe takambirana?

• Kupweteka pachifuwa panthawi ya mimba n'kofala kwa amayi ambiri . Si matenda oopsa, choncho musadandaule.
• Ndikofunikira kwambiri kusamala ndi zomwe mumadya . Chepetsani zakudya zokometsera, mafuta, komanso zowawasa. Idyani pang'ono m'malo modya chakudya chachikulu.
• Musagone pansi kwa maola awiri kapena atatu mutadya. Mukagona usiku, gonani mutu wanu uli pamwamba pang'ono.
• Ngati zinthu izi sizikuthandizani, pitani kwa dokotala . Musamwe mankhwala aliwonse popanda kufunsa dokotala.
• Kusasangalala kumeneku nthawi zambiri kumachepa mwana akabadwa .

Kotero, ngati mutasamalira zinthu zazing'onozi, mudzatha kukhala ndi mimbayi momasuka komanso mosangalala. Ndikufunirani inu ndi mwana wanu moyo wathanzi komanso wosangalala!

Mimba , Kutupa pachifuwa, Kutentha pamtima, Amayi Oyembekezera, M'mimba, GERD, Kuwongolera Zakudya, Mavuto a Mimba, Kubwerera m'mimba kwa Asidi, Kutuluka kwa M'mimba