Tonsefe timakumana ndi nkhawa m'miyoyo yathu, sichoncho? Kaya ndi ntchito ya ku ofesi, mayeso, mavuto a m'banja, kapena mavuto azachuma , pali china chake mkati mwa thupi lathu chomwe chimatikonzekeretsa kukumana ndi vutoli, monga 'Alarm System' yomangidwa mkati. Ndicho chimene timachitcha 'Stress Hormone', kapena Cortisol . Lero , tiyeni tikambirane zambiri za bwenzi lofunikali m'thupi lathu.
Kodi cortisol ndi chiyani ndipo imagwira ntchito bwanji m'thupi?
Mwachidule, cortisol ndiye mahomoni akuluakulu opsinjika m'thupi lathu. Amapangidwa m'matenda awiri a triangular omwe ali pamwamba pa impso zathu, ma adrenal glands . Homoni iyi imagwira ntchito ndi ziwalo zina za ubongo wathu kuti zithandize kuwongolera zinthu monga momwe timamvera , chilimbikitso, ndi mantha.
Cortisol sikuti imangogwirizana ndi kupsinjika maganizo kokha. Imathandizira pazinthu zambiri zofunika m'thupi lathu. Mwachitsanzo:
- Zimawongolera momwe thupi lathu limagwiritsira ntchito chakudya, mafuta, ndi mapuloteni .
- Imaletsa kutupa m'thupi, zomwe zikutanthauza kutupa ndi kufiira.
- Zimathandiza kuti kuthamanga kwa magazi athu kukhale pamlingo woyenera.
- Kuchuluka kwa shuga m'magazi ( glucose ) kumawonjezeka pakafunika kutero.
- Zimalamulira nthawi yathu yogona/kudzuka .
- Zimapatsa mphamvu zofunikira kuti munthu athe kuthana ndi nkhawa kapena zadzidzidzi, kenako zimabwezeretsa thupi kukhala labwinobwino (bwinobwino) pambuyo poti chochitikacho chatha.
Kodi hormone iyi imagwira ntchito bwanji m'thupi?
Iyi ndi njira yowongolera yodabwitsa kwambiri. Hypothalamus ndi pituitary gland muubongo wanu.Magawo awiriwa nthawi zonse amayang'anira kuchuluka kwa cortisol m'magazi mwanu. Tangoganizani kuti kuchuluka kwa cortisol m'magazi mwanu kuli kotsika. Panthawiyo, ubongo umazindikira chizindikirocho ndipo umatulutsa mahomoni ena poyankha. Tizilombo ta adrenal tikalandira chizindikirochi, timatulutsa cortisol yofunikira ndikuiwonjezera m'magazi.
Tangoganizani kuti mwadzidzidzi mwamva mantha aakulu kapena mwadzidzidzi. Zili ngati galimoto ikuyandikirani mwadzidzidzi mukuyenda mumsewu. Panthawiyo, cortisol imabwera ndikusiya kwakanthawi zinthu zina zomwe sizofunikira panthawiyo. Monga, dongosolo lanu logaya chakudya ndi chitetezo chamthupi zimachepa pang'ono ndikuyang'ana mphamvu zanu zonse kuti muthawe ngoziyo.
Pafupifupi selo lililonse m'thupi lathu lili ndi ma receptors apadera omwe amalandira cortisol iyi. Chifukwa chake, ntchito ya cortisol imasintha tsiku ndi tsiku kutengera kufunikira kwake.
Kodi chimachitika n’chiyani ngati kupsinjika maganizo kukupitirira?
Kawirikawiri, pambuyo poti kupsinjika kapena vuto loopsa lomwe tidalankhula kale latha, kuchuluka kwa cortisol kuyenera kutsikanso, ndipo chilichonse monga kugunda kwa mtima ndi kuthamanga kwa magazi ziyenera kubwerera mwakale.
Koma taganizirani, bwanji ngati nkhawa yanu siitha pakatha tsiku limodzi kapena awiri? Nanga bwanji ngati mumakhala mukuvutika maganizo nthawi zonse? Ndiye zili ngati kukhala ndi batani la alamu nthawi zonse . Kukhala ndi cortisol yambiri kwa nthawi yayitali ngati imeneyi kungasokoneze njira zofunika kwambiri m'thupi lathu. Ndipo, kungayambitsenso mavuto ambiri azaumoyo.
- Nkhawa ndi Kuvutika Maganizo
- Mutu wopweteka pafupipafupi
- Matenda a mtima
- Mavuto okumbukira ndi kusamala
- Mavuto a m'mimba
- Mavuto a kusowa tulo
- Kulemera (makamaka kuzungulira mimba)
Kodi kuchuluka kwa cortisol m'magazi kungasinthe pazifukwa zina?
Inde, n'zotheka. Nthawi zina, kuchuluka kwa cortisol kumatha kukhala kosakhazikika osati chifukwa cha nkhawa yokha, komanso chifukwa cha zifukwa zina zachipatala. Izi zitha kugawidwa m'magulu awiri. Izi zikutanthauza kuwonjezeka kwa kuchuluka kwa cortisol ndi kuchepa.
Tiyeni timvetse bwino zinthu ziwirizi kuchokera pa tebulo ili m'munsimu.
| Kuwonjezeka kwa cortisol m'magazi (Cushing Syndrome) | Kuchepa kwa cortisol (Matenda a Addison) |
|---|---|
Izi zitha kuchitika chifukwa thupi limapanga cortisol yochuluka, monga chotupa mu adrenal gland kapena pituitary gland muubongo. Zizindikiro zazikulu: Kunenepa mofulumira (makamaka kumaso, kumbuyo kwa khosi, ndi m'mimba), khungu lochepa lomwe limatupa mosavuta, kufooka kwa minofu, chiopsezo cha matenda a shuga, ndi kuthamanga kwa magazi. | Matendawa amapezeka pamene thupi silingathe kupanga cortisol yokwanira. Zizindikiro nthawi zambiri zimawonekera pang'onopang'ono, pakapita nthawi. Zizindikiro zazikulu: Kusintha mtundu wa khungu (makamaka mdima wa zipsera ndi makwinya a khungu), kumva kutopa kwambiri nthawi zonse, kufooka kwa minofu komwe kumawonjezeka pakapita nthawi, kutsegula m'mimba, nseru, kusanza, kusowa chilakolako cha chakudya ndi kuchepa thupi, komanso kuthamanga kwa magazi. |
Ngati muli ndi zizindikiro izi, musaganize kuti, "Mwina ndi nkhawa." Izi ndi matenda omwe amafunikira thandizo lachipatala. Chifukwa chake, onani dokotala wanu ndikukambirana za izi. Kenako, atha kuchita mayeso ofunikira kuti adziwe chomwe chikuyambitsa vutoli. Dokotala wanu angapereke mankhwala monga Dexamethasone ndi Hydrocortisone kuti athetse kuchuluka kwa cortisol (matenda a Addison).
Uthenga Wopita Nawo Kunyumba
- Cortisol ndiye 'hormone yovutitsa maganizo' yomwe imapangidwa mwachibadwa m'thupi lathu.
- Ngakhale kuti izi n’zofunika kwambiri pothana ndi kupsinjika maganizo kwakanthawi kochepa, kupsinjika maganizo kwa nthawi yayitali kungayambitse mavuto angapo azaumoyo, monga nkhawa, kunenepa kwambiri, komanso mavuto ogona.
- Matenda a Cushing, omwe ndi kuwonjezeka kwa cortisol, ndi matenda a Addison, omwe ndi kuchepa kwa cortisol, ndi matenda awiri omwe dokotala ayenera kuthana nawo.
- Ngati muli ndi zizindikiro zilizonse zomwe zatchulidwa m'nkhaniyi, musanyalanyaze ndipo pitani kwa dokotala kuti akupatseni malangizo.
👩🏽⚕️ Mafunso ena (Mafunso Ofunsidwa Kawirikawiri)
💬 Kodi hormone ya Cortisol ndi chiyani?
Cortisol ndi mahomoni akuluakulu opangidwa ndi ma adrenal glands, omwe ali pamwamba pa impso zathu. Anthu ambiri amatchanso kuti 'hormone yopsinjika'. Ndi yofunika kwambiri powongolera kuchuluka kwa shuga m'thupi lathu komanso pa ntchito za tsiku ndi tsiku za thupi.
💬 Kodi zizindikiro za kuchuluka kwa cortisol m'thupi ndi ziti?
Ngati homoni iyi ili ndi thupi lochuluka kwa nthawi yayitali, ingayambitse kunenepa, nkhope yowala, khungu lopyapyala lomwe limatupa mosavuta, komanso kuthamanga kwa magazi. Matendawa amatchedwa Cushing's syndrome.
💬 Chimachitika ndi chiyani ngati kuchuluka kwa cortisol m'thupi kwachepa?
Kuchepa kwa cortisol kungayambitse kutopa, kuchepa thupi, kufooka kwa minofu, komanso kuthamanga kwa magazi. Matendawa amadziwikanso kuti matenda a Addison.
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