Kodi kukonzekera chakudya kukupwetekani mutu? Nazi njira 4 zosavuta! (Kukonzekera Chakudya)

Ndi ntchito zonse zapakhomo, ntchito za muofesi, ntchito za ana... kodi sizovuta kuphika chakudya pa nthawi yake, chokoma, komanso chokonzedwa bwino tsiku lililonse? Nthawi zina mungamve chizungulire mukamaganiza kuti, "Mukuphika chiyani lero?" Koma musadandaule, lero tikambirana njira zingapo zosavuta zomwe zingathandize kuti ntchitoyi ikhale yosavuta, kuchepetsa khama lanu, ndikukupulumutsirani nthawi ndi ndalama.

Ndiye, kodi mumapanga bwanji njira yokonzekera chakudya kukhala yosavuta?

Izi si nkhani yaikulu kwenikweni. Mukachita zinthu zing'onozing'ono zingapo bwino, mudzamva bwino kwambiri kuposa momwe mungaganizire. Tiyeni tiwone njira zimenezo?

1. Choyamba, tiyeni tisankhe chophika!

Ichi ndiye chinthu chofunika kwambiri. Kamodzi pa sabata, kapena masiku atatu kapena anayi aliwonse, konzani pang'ono chakudya chomwe mukufuna kuphika.

• Kodi banja lanu limakonda zakudya ziti? Afunseni. Mwina ana anu anganene kuti zakudya zomwe amakonda kwambiri ndi supu ya lentil ndi omelette. Ngati muwonjezera zinthu zomwe amakonda pa menyu, chakudyacho chidzakhala chokhutiritsa.
• Pali anthu ena omwe amaphika chakudya chachikulu nthawi imodzi ndikugwiritsa ntchito kwa masiku awiri kapena atatu. Tangoganizirani, ngati mutayesetsa pang'ono tsiku lina ndi kuphika sambol yokoma ndi mpunga, nyama ya curry, ndi ndiwo zamasamba ziwiri kapena zitatu, mutha kudyanso tsiku lotsatira. Kapena mutha kutenga gravy imeneyo ndikudya ndi roti usiku. Anthu ena amatchanso kuphika kwa batch . Izi zimapulumutsa nthawi yambiri.
• Koma pali ena omwe amakonda kudya chakudya chatsopano tsiku lililonse . Satopa ndi kuphika kawirikawiri. Pankhaniyi, mutha kusankha mbale zing'onozing'ono zosiyanasiyana tsiku lililonse.

Chofunika kwambiri ndikupeza njira yosavuta komanso yoyenera kwa inu ndi banja lanu. Yesani imodzi ndi imodzi. Patapita kanthawi, mudzamvetsa njira yabwino kwambiri.

Mukasankha chakudya pasadakhale chonchi, simuyenera kuda nkhawa ndi yankho la funso lakuti, "Mukuphika chiyani?" Mulinso ndi maganizo omasuka.

2. Tisanapite ku sitolo, kodi tiyenera kuyang'ana zinthu zomwe tili nazo kunyumba?

Mukamaliza kulemba mndandanda wa zakudya zomwe mukufuna kugula, tengani kaye kaye kuti muyang'ane khitchini yanu, firiji, ndi malo osungiramo zakudya musanapite kusitolo.

• M'nyumba mwathu nthawi zambiri mumakhala mpunga, mphodza, nandolo, kokonati, ndi zina zofunika kwambiri. Mwina pali ndiwo zamasamba za sabata yatha mufiriji, ndiwo zamasamba zozizira , ndi mazira.
• Ganizirani momwe mungagwiritsire ntchito zinthu zomwe muli nazo kale kunyumba kuti mupange dongosolo lanu latsopano la chakudya. Izi zichepetsa kuchuluka kwa zakudya zomwe muyenera kubweretsa kuchokera kusitolo. Mudzasunga ndalama ndikuchepetsa kuwononga!
• Chakudya chotsala si kungotaya nthawi chabe, komanso ndi chamtengo wapatali! Mpunga wotsala wa usiku watha unasanduka mpunga wokazinga wokoma m'mawa uno.Mungathe kupanga imodzi. Kapena mutha kutentha soseji yotsalayo ndikudya ndi buledi. Mwanjira imeneyi, kugwiritsa ntchito chakudya chotsala mwanjira yatsopano kumachepetsa kuwononga chakudya ndikuchepetsa khama lophika chakudya chatsopano.

Tangoganizirani, ngati mupanga msuzi kuchokera ku nyemba zomwe muli nazo kunyumba, kuwonjezera kaloti ndi nyemba zomwe muli nazo mufiriji, ndi kuphika supu, mwina mudzangotenga nsomba kuchokera ku sitolo. N'zosavuta bwanji, eti?

3. Tiyeni tipatule nthawi zosiyana zogulira zinthu ndi kuphika!

Ichi ndi chinthu chomwe anthu ambiri amachisowa. Monga kupita kuntchito, kupatula nthawi yeniyeni tsiku lanu kapena sabata kuti mupite kukagula zinthu, kapena kuphika .

• Lembani nthawi imeneyo pa kalendala yanu , kapena ikani chikumbutso pafoni yanu . Mwanjira imeneyi, simudzaphonya ntchitoyo mosavuta.
• Mukapatula nthawi, mutha kuyang'ana zinthuzo modekha komanso momasuka . Mutha kugula zomwe mukufuna m'malo mongoyendayenda m'sitolo. Izi zimachepetsanso chiopsezo chogula zinthu zosafunikira.
• Ndi chimodzimodzi pophika. Mutha kuphika popanda mavuto, mokoma, komanso mwaukhondo. Kuphika sikudzakhala ngati ntchito yovuta panthawiyo.

Amayi ena amapatula nthawi m'mawa umodzi kumapeto kwa sabata kuti akagule zinthu zina zofunika pa sabata (monga kuyeretsa ndi kudula nyama ndi nsomba). Izi zimapangitsa kuti ntchito ya masiku a sabata ikhale yosavuta. Mungayesenso njira yofanana.

4. Tiyeni tilembe mndandanda wa zinthu zomwe tikufuna kugula, poganizira bajeti yathu!

Chabwino, popeza tsopano tadziwa zomwe tingadye ndipo tayang'ana zinthu zomwe tili nazo kunyumba, chinthu chotsatira chomwe tiyenera kuchita ndikupanga mndandanda wazogula zomwe zikugwirizana ndi bajeti yathu.

• Kuti musunge ndalama, yang'anirani malonda m'masitolo. Masitolo akuluakulu ena amalengeza kuchotsera kwapadera m'manyuzipepala a sabata iliyonse kapena pa mapulogalamu awo. Yang'anani ndi kusankha omwe ndi otsika mtengo.
• Kodi mukudziwa tanthauzo la "sitolo"? Ndi mtundu womwe masitolo ena akuluakulu amagulitsa pansi pa dzina lawo. Nthawi zambiri izi zimakhala zotsika mtengo pang'ono kuposa mitundu ina yodziwika bwino. Ngati mtundu wake suli wosiyana kwambiri, kusankha mitundu iyi ya zinthu kungathandize kuchepetsa kwambiri bilu yanu.
• Khalani osinthasintha, kutanthauza kuti musaope kusintha pang'ono. Tangoganizirani kuti mukukonzekera kupanga china chake ndi broccoli . Koma mukapita kusitolo, mumawona kuti broccoli ikugulitsidwa. Zikatero, mutha kugula broccoli m'malo mwa broccoli ndikuwonjezera mu Chinsinsi chanu. Kusintha pang'ono ngati kumeneku kumasunga ndalama ndikukupatsani mwayi woyesa kukoma kwatsopano.
• Chinanso, musapite kusitolo muli ndi njala! Tikakhala ndi njala, timakonda kugula zinthu zosafunikira, maswiti, ndi zakudya zofulumira. Choncho, idyani kena kake musanapite kusitolo.

Mukagula zinthu mwanzeru motere, mudzapeza kuti muli ndi ndalama zambiri zotsala kumapeto kwa mwezi.

Kodi kukonzekera chakudya kumeneku kuli ndi ubwino wotani?

Sikuti zimangopulumutsa nthawi ndi ndalama zokha, komanso palinso zabwino zina zambiri zokonzekera chakudya ichi pasadakhale.

• Amachepetsa nkhawa: Simuyenera kuganiza nthawi zonse kuti, "Ndiphike chiyani lero? Ndiphike chiyani mawa?" Zimenezo zokha zimakupatsani ufulu wambiri komanso mtendere wamumtima.
• Zakudya zopatsa thanzi: Mukakonzekera pasadakhale, mumakhala ndi nthawi yoganizira zophatikiza ndiwo zamasamba, zipatso, tirigu, nyama yokhala ndi mapuloteni ambiri, nsomba, mazira, ndi nyemba mu chakudya chanu. Izi zithandiza kuti aliyense m'banjamo akhale wathanzi .
• Kudya kunja kosafunikira kumachepa: Kukonza chakudya kunyumba kumatanthauza kuti simungathamangire kusitolo kapena kuyitanitsa chakudya chotengera . Izi zimasunganso ndalama ndipo zimathandiza thanzi lanu .
• Chitsanzo chabwino kwa ana: Mukagwira ntchito mokonzekera ngati ichi, zimapatsa ana chitsanzo chabwino. Adzaphunziranso kugwira ntchito mwaukhondo komanso kukhala ndi chidwi ndi chakudya. Muthanso kuwagwiritsa ntchito pang'onopang'ono pantchitoyi. Apempheni kuti akuthandizeni kupanga menyu, apempheni kuti akuthandizeni kupeza zinthu zomwe zili pamndandanda wogulira. Kenako adzaphunziranso kuyamikira chakudya.

Kotero, zinthu zofunika kwambiri kukumbukira (Uthenga Wopita Nawo Kunyumba)

Chabwino, tiyeni tikambirane mfundo zazikulu zomwe mungaphunzire kuchokera pa zomwe takambirana.

• Konzani chakudya chanu cha sabata kapena masiku angapo aliwonse (Meal Planning). Lankhulani ndi banja lanu ndipo phatikizani zakudya zomwe amakonda.
• Musanapite kusitolo, onetsetsani kuti mwayang'ana zakudya, ndiwo zamasamba, ndi zipatso zomwe muli nazo kunyumba. Musawononge chakudya chilichonse chotsala.
• Patulani nthawi yeniyeni tsiku lililonse yoti mupite kukagula zinthu kapena kuphika. Chitani ngati chinthu chofunikira pamndandanda wanu wa zochita.
• Pangani mndandanda wanu wa zinthu mwanzeru, poganizira bajeti yomwe muli nayo. Yang'anirani malonda ndi mitundu ya masitolo, ndipo pangani kusintha pang'ono ngati pakufunika kutero.

Kumbukirani, izi sizinthu zomwe mungachite usiku umodzi. Yambani pang'ono. Zidzatenga nthawi kuti mupeze njira yomwe ikukugwirani bwino. Koma musataye mtima. M'masiku ochepa, mudzazindikira momwe izi zilili zosavuta komanso zothandiza. Banja lanu lonse lidzapeza chisangalalo, machiritso, ndi mpumulo kuchokera ku izi!

Choncho, yambani kuyesa njira zosavuta izi lero, ndipo mudzamva kusiyana kwakukulu pa moyo wanu watsiku ndi tsiku!

Kukonzekera chakudya , Malangizo ophikira ku Sinhala, kusunga ndalama pa zakudya, kukonzekera chakudya cha banja, kudya zakudya zopatsa thanzi ku Sri Lanka, kuchepetsa kuwononga chakudya, kukonza khitchini