Kodi mudzakhala mayi? Tiyeni tiyang'anirenso zinthu izi (Malangizo Opewera Mimba)

Mwangodziwa kumene kuti mudzakhala mayi! Ndizachibadwa kumva mantha pang'ono komanso nkhawa pamodzi ndi chisangalalo chimenecho. "Kodi khofi uja amene ndinamwa dzulo kapena galasi la vinyo limene ndinamwa sabata yatha angavulaze mwana?" Mwina mukudabwa. Ndipotu, mukakhala ndi pakati, muyenera kusamala kwambiri ndi zomwe mumayika m'thupi lanu, komanso zomwe mumapewa . Koma kuda nkhawa ndi chilichonse kumangowonjezera nkhawa zomwe mudzamva m'miyezi isanu ndi inayi. Kudziwa zomwe zili zotetezeka komanso zomwe zili zovulaza mwana wanu kudzakupatsani mtendere wamumtima.

Ndi bwino kulankhula ndi dokotala wanu za zonsezi. Iye adzakuuzani zoyenera kusiya, zoyenera kuchepetsa, zoyenera kuchita, komanso zoyenera kusamala nazo.

Tiyeni tione kaye chakudya ndi zakumwa? (Malangizo Okhudza Zakudya)

Mwana amalandira chakudya kuchokera ku zomwe timadya ndi kumwa. Choncho, panthawiyi, tiyenera kuganizira kwambiri za chakudya ndi zakumwa kuposa masiku onse.

Musamwe mowa!

Mwachidule, ngati mukuyembekezera kukhala mayi, muyenera kuiwalatu za mowa . Dokotala aliyense padziko lonse lapansi amanena kuti si wabwino konse. Tangoganizani, mowa womwe mumamwa umalowanso m'magazi a mwana. Izi zitha kulepheretsa kwambiri kukula kwa ubongo wa mwana ndi ziwalo zina. Nthawi zina zilema zazikulu zobadwa nazo zimatha kuchitika, kapena matenda monga ``Fetal Alcohol Syndrome'' angachitike. Choncho musaganize ngakhale zinthu monga "kuli bwino kumwa vinyo pang'ono" panthawiyi.

Kodi `(Caffeine)` ndi yabwino bwanji?

Tsopano anthu ena sangathe kukhala opanda tiyi kapena khofi, eti? Ngati simumwa kapu ya khofi m'mawa, mungamve ngati muli ndi ulesi tsiku lonse. Simuyenera kusiya kumwa caffeine kwathunthu panthawi ya mimba. Koma ndikofunikira kwambiri kusunga malire. Akuti simuyenera kumwa caffeine yoposa 200 milligrams patsiku. Izi ndi pafupifupi kapu imodzi kapena ziwiri za khofi wamba. Chifukwa, zapezeka kuti kumwa caffeine wochuluka nthawi zina kungapangitse kuti munthu asamapite padera kapena kubereka mwana wolemera pang'ono. Chokoleti ndi zakumwa zina zoziziritsa kukhosi zimakhalanso ndi caffeine, choncho samalani nazonso.

Mukuganiza bwanji za zotsekemera zopangidwa?

Pali malingaliro osiyanasiyana okhudza "zotsekemera zopanga" kapena "zolowa m'malo mwa shuga". Ena amati ndi otetezeka, pomwe ena amati sizikumveka bwino. Chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu za izi ngati mukugwiritsa ntchito chinthu chonga ichi.

Samalani ndi zakudya izi.

• Nyama, nsomba, ndi mazira osaphika kapena osaphikidwa bwino: Izi zitha kukhala ndi mabakiteriya kapena tizilombo toyambitsa matenda toopsa. Chifukwa chake, phikani nyama, nsomba, ndi mazira bwino. Zakudya zomwe zili ndi nsomba zosaphika, monga sushi, si zabwino pakadali pano.
• Mkaka wosaphikidwa ndi mankhwala ophera tizilombo toyambitsa matenda:Izi zitha kukhalanso ndi majeremusi oopsa. Mabakiteriya monga Listeria akhoza kukhala oopsa kwambiri kwa makanda. Choncho nthawi zonse sankhani mkaka, tchizi, ndi yogati zomwe zalembedwa kuti "pasteurized."
• Nsomba zina zazikulu: Nsomba zazikulu monga tuna (makamaka tuna yayikulu), king mackerel, ndi shaki zili ndi mercury yambiri. Mercury iyi ikhoza kuwononga kukula kwa mitsempha ya mwana. Choncho chepetsani kudya mitundu iyi ya nsomba. Nsomba zazing'ono monga salimoni ndi sardine ndi zabwino chifukwa zili ndi omega-3 fatty acids.
• Madzi a m'popi ndi madzi akumwa: Onetsetsani kuti madzi omwe mumamwa ndi oyera. Nyumba zina zakale zingakhale ndi mapaipi okhala ndi lead. Ndi bwino kusefa madzi anu. Ngati mugula madzi a m'mabotolo kuchokera kunja, gulani ku kampani yodziwika bwino.

Mankhwala ndi Njira Zachipatala

Muyenera kusamala kwambiri mukamamwa mankhwala panthawiyi.

Mitundu ya mankhwala: `(OTC)` ndi `(Dongosolo la mankhwala)`

Kaya mukumwa mankhwala ogulitsidwa kunja kwa chipatala (OTC) chifukwa cha chimfine kapena mutu, kapena mankhwala olembedwa ndi dokotala, musamwe chilichonse popanda upangiri wa dokotala panthawi ya mimba. Ngakhale mankhwala ena odziwika bwino ochepetsa ululu sali oyenera panthawiyi. Ngati muli ndi matenda aliwonse, kapena ngati mukumwa mankhwala nthawi zonse a matenda aliwonse, onani dokotala wanu mukangodziwa kuti muli ndi pakati ndipo mukambirane.

Katemera

Kulandira katemera wina panthawi ya mimba n'kofunika kwa inu ndi mwana wanu. Mwachitsanzo, katemera wa chimfine ndi katemera wa chifuwa chachikulu, tetanus, ndi diphtheria (Tdap) ndi ofunikira. Komabe, katemera wokhala ndi mavairasi amoyo, monga katemera wa chikuku, mumps, ndi rubella (MMR), sakuvomerezedwa panthawiyi. Lankhulani ndi dokotala wanu za katemera woyenera kwa inu.

X-ray

X-ray ikhoza kuvulaza mwana, choncho muyenera kupewa kuwayang'ana kwambiri nthawi yomwe muli ndi pakati. Komabe, ngati mukufuna kuchitidwa X-ray chifukwa cha matenda, dziwitsani ogwira ntchito pasadakhale kuti muli ndi pakati. Adzaphimba mimba yanu ndikutsatira njira zodzitetezera.

Ganizirani zinthu izi pa moyo wanu wa tsiku ndi tsiku (Moyo ndi Zinthu Zokhudza Chilengedwe)

Panthawiyi, tiyenera kusamala ndi zina mwa zinthu zomwe timachita tsiku lililonse komanso zina mwa zinthu zomwe zili m'malo omwe timakhala.

Tiyeni tichotse kusuta fodya ndi mankhwala osokoneza bongo m'miyoyo yathu.

Kusuta sikwabwino kwa mayi wapakati. Kungayambitse kuchedwa kukula, kubadwa ndi kulemera kochepa, kubadwa msanga, komanso matenda oopsa monga matenda a Imfa ya Ana Osayembekezereka (SIDS). Ngati mukusuta, pemphani thandizo kuti musiye. Komanso,Kukhala pamalo omwe wina akusuta fodya (kusuta fodya mopanda kusuta) sikwabwino.

Kugwiritsa ntchito mankhwala osokoneza bongo kuyeneranso kuthetsedwa kotheratu. Kuopsa komwe kungabweretse kwa mwana sikungatheke.

Mankhwala apakhomo

Samalani mukamagwiritsa ntchito zinthu zotsukira ndi mankhwala ophera tizilombo. Ngati n'kotheka, gwiritsani ntchito zinthu zachilengedwe komanso zofewa. Mukagwiritsa ntchito izi, onetsetsani kuti muli pamalo opumira bwino ndipo muvale magolovesi. Si bwino kupuma utsi woopsa wochokera ku zinthu zina.

Mankhwala othamangitsa tizilombo ndi mankhwala ophera tizilombo `(Ma spray a tizilombo, Mankhwala ophera tizilombo, Mankhwala ophera tizilombo)`

Samalani ndi zinthu zomwe mumagwiritsa ntchito kuti mudziteteze ku tizilombo monga udzudzu. Mankhwala ena omwe ali mmenemo amatha kuyamwa kudzera pakhungu. Pali malingaliro osiyanasiyana okhudza zinthu zomwe zili ndi `DEET`. Ndi bwino kufunsa dokotala wanu ndikusankha njira yotetezeka.

Kuwonetsedwa ndi lead

Utoto wakale ndi mapaipi ena amadzi akhoza kukhala ndi lead. Lead ndi yoopsa kwambiri pakukula kwa ubongo wa mwana. Ngati nyumba yanu ndi yakale ndipo utoto ukutuluka, dziwani izi.

Kuyeretsa chimbudzi cha mphaka

Ndowe za amphaka zitha kukhala ndi tizilombo toyambitsa matenda totchedwa `(Toxoplasma gondii). Matendawa `(Toxoplasmosis)` omwe amayamba chifukwa cha izi amatha kuvulaza mwana ngati mayi wapakati ali nawo. Chifukwa chake, ngati muli ndi mphaka kunyumba, pewani kutsuka bokosi lake la zinyalala momwe mungathere. Pemphani wina kuti achite zimenezo. Ngati sizingatheke, valani magolovesi ndipo muzimutsuka m'manja bwino pambuyo pake.

Ubwino Wanu Wathupi ndi Zochita Zanu

Thupi lanu limafunikirabe kuchita masewera olimbitsa thupi panthawi ya mimba, koma pali njira yochitira zimenezo.

Pewani kutentha kwambiri.

Ndi bwino kupewa ma hot bath, ma sauna, mabafa otentha, ndi mabulangete amagetsi panthawiyi, chifukwa kutentha kwambiri kwa thupi, makamaka m'miyezi itatu yoyambirira, kungakhudze kukula kwa mwana.

Kuchita masewera olimbitsa thupi amphamvu kwambiri

Ngati mukuchita kale masewera olimbitsa thupi, mutha kupitiriza kuchita izi panthawi ya mimba. Komabe, muyenera kupewa masewera olimbitsa thupi omwe amakuvutitsani kwambiri, omwe amakupangitsani kugwa, kapena kukakamiza kwambiri mimba yanu. Kuyenda, kusambira, ndi masewera olimbitsa thupi a yoga makamaka kwa amayi apakati ndi njira zabwino. Lankhulani ndi dokotala wanu za masewera olimbitsa thupi omwe ali oyenera kwa inu.

Ulendo wa pandege

Nthawi zambiri, kuuluka pandege panthawi ya mimba si nkhani yaikulu, makamaka mu trimester yachiwiri. Komabe, kuuluka pandege sikoyenera panthawi yomaliza ya mimba kapena ngati muli ndi mavuto aliwonse. Nthawi zonse ndikofunikira kupeza chilolezo kwa dokotala musanakwere ndege ndikudziwitsa kampani ya ndege za matenda anu.

Zochita zogonana

Mu mimba yachibadwa komanso yosavuta, palibe vuto kugonana. Sizivulaza mwana. Komabe, ngati mudapitapo padera kale, muli pachiwopsezo chobereka mwana asanakwane nthawi, kapena muli ndi mavuto ena, dokotala wanu angakuuzeni kuti muchepetse kugonana. Lankhulani momasuka ndi dokotala wanu komanso mnzanu za izi.

Tiyeni tiwone zina mwa zinthu zomwe mungachite kuti mukhalebe okongola (Kukongola ndi Kusamalira Munthu)

Ndani safuna kuoneka wokongola ngakhale ali ndi pakati, sichoncho? Koma pali zinthu zina zomwe muyenera kuganizira.

Kupaka tsitsi `(Kupaka tsitsi)`

Pali maganizo osiyanasiyana pankhaniyi. Kafukufuku wina akusonyeza kuti mankhwala ochepa opaka utoto wa tsitsi amatha kuyamwa kudzera pakhungu. Madokotala ambiri amati ndi bwino kuchita izi mutatha trimester yoyamba, kapena kugwiritsa ntchito mankhwala opanda ammonia, kuti mukhale otetezeka . Chitani izi pamalo opumira bwino.

Zoyeretsera mano ndi kuyeretsa mano

Sizikudziwika bwino momwe mankhwala omwe amapezeka muzinthu zoyeretsera mano amakhudzira inu panthawi ya mimba. Chifukwa chake, madokotala ambiri a mano amalangiza kuti musayeretse mano anu panthawiyi. Mutha kuganizira izi mukabereka.

Odzipaka utoto okha komanso opaka utoto opanda dzuwa

Mafuta odzola ndi mafuta odzola omwe amapaka pakhungu nthawi zambiri amaonedwa kuti ndi otetezeka chifukwa amangokhudza pamwamba pa khungu. Komabe, mafuta opopera, monga omwe amapaka pakhungu mwachindunji, amatha kupumidwa, choncho ndi bwino kupewa kuwapaka.

Ndi chiyani china chomwe muyenera kudziwa? (Upangiri Wonse)

Ngakhale zinthu zina zimakhala zoopsa panthawi ya mimba, musadandaule kwambiri ndi chilichonse.

Gwiritsani ntchito nzeru zanu. Ngati chinachake sichikumveka bwino panthawiyi, kapena ngati mukuganiza kuti chingakhale choopsa, siyani kuchita zimenezo kwakanthawi ndipo lankhulani ndi dokotala wanu.

Kenako adzakuuzani zoopsa zake, kapena mwina adzakuuzani kuti si vuto lalikulu monga momwe mukuganizira, kuti simuyenera kudikira mpaka mwana atabadwa, ndipo mutha kuchita izi tsopano.

Kumbukirani, kudzisamalira bwino ndiyo njira yabwino kwambiri yosungira thanzi lanu ndi la mwana wanu.

Mwachidule, izi ndi zinthu zofunika kwambiri (Uthenga Wopita Nawo Kunyumba)

Chabwino, kuchokera pa zomwe takambiranazi, ziyenera kumveka bwino kwa inu zinthu zomwe tiyenera kusamala nazo panthawi ya mimba. Mwachidule:

• Uphungu wa zachipatala umabwera poyamba: Ngati mukukayikira chilichonse, nthawi zonse funsani dokotala wanu musanayambe mankhwala atsopano kapena kudya kapena kumwa chilichonse chatsopano.
• Pewani zinthu zoopsa: Siyani kugwiritsa ntchito mowa, ndudu, ndi mankhwala osokoneza bongo. Samalani ndi zakudya ndi mankhwala enaake.
• Moyo Wathanzi:Idyani zakudya zoyenera, imwani madzi okwanira, chita masewera olimbitsa thupi otetezeka, ndipo gonani mokwanira.
• Khalani omasuka: Musadandaule mopanda chifukwa, ndipo sangalalani ndi nthawi yabwinoyi. Dokotala wanu alipo kuti akutsogolereni.

Tikukufunirani mimba yabwino komanso yachimwemwe komanso mwana wathanzi!

Mayi woyembekezera, chisamaliro cha amayi oyembekezera, njira zodzitetezera pa mimba, thanzi la mwana, thanzi la mayi, mimba yotetezeka, njira zodzitetezera pa mimba