Kodi n'koyenera kugwiritsa ntchito zotsekemera zopangidwa panthawi ya mimba? Tiyeni tikambirane za izi!

Anthu ambiri, makamaka panthawi ya mimba, amada nkhawa kwambiri ndi zomwe amadya. Chifukwa chake mungakhalenso ndi funso kapena mantha pang'ono okhudza kugwiritsa ntchito zotsekemera zokhala ndi ma calorie ochepa, kutanthauza, `(Zotsekemera Zopangira)` kapena `(Zotsekemera Zochepa)` m'malo mwa shuga. Ndizachilendo kuganiza zinthu monga, "Kodi izi ndi zabwino kwa mwana? Kodi china chake chingandichitikire?" Chifukwa chake lero tikambirana izi mwatsatanetsatane , kuti tipeze mayankho a mafunso ambiri omwe muli nawo m'maganizo.

Kodi zotsekemera izi zopanda ma calories ambiri ndi ziti?

Mwachidule, izi ndi zinthu zomwe zimagwiritsidwa ntchito kutsekemera kukoma kwa shuga, koma sizili ndi ma calories ambiri monga shuga. Izi zitha kugawidwa m'magulu awiri akuluakulu.

Zotsekemera "Zopangira"

Izi ndi zotsekemera zomwe zimapangidwa m'ma lab. Ndiko kuti, zomwe zimapangidwa ndi anthu. Mwina munamvapo mayina awa:

• Saccharin
• Sucralose
• Aspartame
• Acesulfame (yomwe imadziwikanso kuti Acesulfame Potassium kapena Ace-K)

Izi zitha kukhala zotsekemera kuposa shuga nthawi zambiri, ndipo zina nthawi zambiri, zotsekemera kuposa shuga, kotero zimafunika shuga wochepa kwambiri.

Zotsekemera "Zachilengedwe"

Izi ndi zotsekemera zomwe zimapezeka kuchokera ku zomera, kutanthauza masamba a mitengo. Koma ngakhale izi nthawi zambiri zimayengedwa ndi kukonzedwa. Nazi zitsanzo zingapo:

• Sorbitol
• Xylitol (yomwe nthawi zambiri imapezeka mu chingamu ndi mankhwala otsukira mano)
• Stevia (Izi zimapangidwa kuchokera ku chomera cha Stevia)
• Chotsitsa cha zipatso za amonke (ichinso ndi chotsitsa cha chipatso)

Ngakhale pali lingaliro lakuti zomwe zimatchedwa zachilengedwezi ndi zabwino kuposa zopangidwa, pali zinthu zina zomwe muyenera kusamala nazo mukamagwiritsa ntchito mitundu yonse iwiri panthawi ya mimba.

Kodi kugwiritsa ntchito izi ndi kotetezekadi panthawi ya mimba?

Funso lalikulu lomwe mungadzifunse pano ndi lakuti, "Kodi izi ndi zabwino kwa mwana yemwe ali m'mimba komanso kwa ine?" Ili ndi funso lomveka bwino.

Pakali pano pali mgwirizano wakuti palibe mavuto aakulu pogwiritsa ntchito zotsekemera zokhala ndi ma calorie ochepa panthawi ya mimba, zomwe zimavomerezedwa ndi mabungwe monga Food and Drug Administration (FDA). Izi zikutanthauza kuti nthawi zina mumatha kudya soda kapena kudya pang'ono popanda shuga.

Asayansi akufufuzabe momwe zotsekemera izi zimakhudzira amayi apakati ndi ana awo osabadwa. Koma kafukufuku wambiri wasonyeza kuti sizovulaza pang'ono , ngakhale panthawi ya mimba.

Kumbukirani, mawu oti "mwachisawawa" ndi ofunikira kwambiri pano. Kuchuluka kwambiri sikuti nthawi zonse kumakhala bwino.

Ndi zotsekemera ziti zomwe muyenera kupewa panthawi ya mimba?

Ngakhale kuti zambiri mwa izo n’zotetezeka kuzidya pang’onopang’ono, pali zinthu zina zotsekemera zomwe muyenera kuzipewa ngati muli ndi pakati.

Aspartame ndi Phenylketonuria (PKU)

Ngati inu kapena mnzanu muli ndi vuto la majini lotchedwa Phenylketonuria, muyenera kupewa zakudya ndi zakumwa zomwe zili ndi Aspartame kwathunthu.

Kodi phenylketonuria (PKU) ndi chiyani?

Mwachidule, PKU ndi vuto lomwe thupi lathu silingathe kugaya amino acid yotchedwa phenylalanine (yomwe imapezeka m'mapuloteni). Aspartame ili ndi phenylalanine. Chifukwa chake, ngati munthu amene ali ndi PKU atenga aspartame, phenylalanine imeneyo imatha kudziunjikira m'thupi ndikuwononga ubongo. Ngakhale mutakhala kuti mulibe PKU, mwana wanu akhoza kutenga matendawa (chifukwa ndi majini), kotero kuchotsa aspartame ndiye chinthu chotetezeka kwambiri kuchita. Anthu ambiri omwe ali ndi PKU amalangizidwa ndi madokotala awo za izi. Koma ndikofunikira kudziwa izi.

Tiyeni tiphunzirenso za Cyclamate.

Cyclamate yotsekemera yaletsedwa ku United States chifukwa cha nkhawa kuti ingayambitse khansa. Komabe, ingagwiritsidwenso ntchito m'maiko ena. Chifukwa chake, ngati mukudya kapena kumwa china chake kunja, ndi bwino kusamala pang'ono pankhaniyi. Ndi yoletsedwanso ku Sri Lanka.

Kodi pali chiopsezo chilichonse kwa mwana?

Ichi ndi mantha aakulu omwe amayi ambiri amakhala nawo. "Kodi china chake chingachitikire mwana wanga ndikatenga izi?"

Kale, panali mphekesera zoti zotsekemera zina zokhala ndi ma calories ochepa, monga saccharin, zingayambitse khansa kapena zilema zobadwa nazo mwa makanda. Komabe, kafukufuku wa sayansi sanapeze umboni uliwonse wotsimikizira izi. Izi zikutanthauza kuti mantha amenewo tsopano alibe maziko.

Komabe, kafukufuku akupitilirabe kuti adziwe ngati kugwiritsa ntchito zotsekemera izi panthawi ya mimba kungakhale ndi zotsatira zina pa mwana wosabadwa. Nazi zitsanzo zingapo:

• Kafukufuku wina wasonyeza kuti ngati mayi agwiritsa ntchito zotsekemera zambiri zopanda ma calories ambiri panthawi ya mimba, mwana akhoza kunenepa kwambiri mtsogolo.
• Kafukufuku wina akusonyeza kuti izi zingasinthe momwe mwana amaonera kukoma, zomwe zikutanthauza kuti angakonde zokometsera zopangidwa m'malo mwa zokometsera zachilengedwe.

Izi zikadali mu gawo lofufuza, kotero palibe chodetsa nkhawa nacho. Koma ndi bwino kukumbukira izi ndikuzigwiritsa ntchito pang'onopang'ono .

Kodi mukufuna kudziwa chiyani china?

Poganizira zonsezi, chofunika kwambiri ndikugwiritsa ntchito moyenera (Kusamala ndikofunikira kwambiri!) .

• Palibe vuto kumwa soda nthawi ndi nthawi, kapena kachakudya kakang'ono kolembedwa kuti kopanda shuga, koma musakhale chizolowezi.
• Samalani ndi zakudya zokonzedwa: Zakudya zotsekemera zokhala ndi ma calorie ochepa nthawi zambiri zimapezeka muzakudya zokonzedwa. Izi zikutanthauza kuti, muzakudya zogulidwa m'sitolo monga makeke, mabisiketi, zakumwa zoziziritsa kukhosi, ndi yogurt. Zakudya zokonzedwazi sizingakhale ndi zotsekemera zokha, komanso zosungira zina ndi utoto. Izi si zabwino kwa inu panthawi ya mimba.
• Zakudya Zotsekemera Zachilengedwe Ndi Zabwino Kwambiri: Ngati mukufuna chinthu chotsekemera, chinthu chabwino kuchita ndikudya chinthu chotsekemera mwachibadwa, monga chipatso. Kudya chinthu monga nthochi, mango, kapena papaya sikungokupatsani kukoma kokha, komanso kupatsa thupi lanu mavitamini ndi michere yomwe imafunikira.
• Werengani chizindikiro: Mukagula chinthu kusitolo, werengani chizindikirocho kuti muwone zomwe zili mkati mwake. Mwanjira imeneyi mutha kudziwa ngati chili ndi zotsekemera izi.

Taganizirani izi, panthawi ya mimba, thupi lanu ndi mwana wanu amafunika zakudya zopatsa thanzi komanso zopatsa thanzi. Choncho, nthawi zonse ndibwino kuchepetsa zosakaniza zopangidwa ndi zinthu zinazake ndikusankha zinthu zachilengedwe zofunika.

Ndiye, kodi uthenga wotani womwe tiyenera kutenga kuchokera munkhaniyi?

Chabwino, kuchokera ku nkhani yonseyi, zinthu zofunika kwambiri zomwe muyenera kukumbukira ndi izi:

1. Palibe vuto kumwa zotsekemera zambiri zovomerezeka ndi FDA pang'onopang'ono: Palibe vuto kudya zinthu zochepa monga `(Saccharin)`, `(Sucralose)`, `(Aspartame)` (ngati mulibe PKU), `(Acesulfame Potassium)`, `(Stevia)` nthawi zina panthawi ya mimba.

2. Chisamaliro chapadera pa aspartame: Ngati inu kapena wina m'banja mwanu ali ndi PKU, chotsani aspartame kwathunthu.

3. Pewani Cyclamate: Izi ndizoletsedwa m'maiko ambiri, choncho pewani.

4. "Kuchepetsa" ndi golide: Kuchuluka kwambiri sikwabwino. Pewani kugwiritsa ntchito zotsekemera zopangidwa tsiku lililonse.

5. Chepetsani zakudya zokonzedwa, onjezerani zakudya zachilengedwe: Mukafuna maswiti, sankhani zinthu zachilengedwe monga zipatso. Izi sizimangokoma zokoma zokha, komanso zimakhala ndi michere yofunika kwa inu ndi mwana wanu.

6. Lankhulani ndi dokotala wanu: Ngati muli ndi mafunso ena, nkhawa, kapena kukayikira pankhaniyi, chinthu chabwino kwambiri choti muchite ndikulankhula ndi dokotala wanu. Iye angakupatseni upangiri woyenera kwa inu.

Choncho, palibe chifukwa choopa mopanda chifukwa zotsekemera zopangidwazi. Komabe, ndikofunikira kupanga zisankho zanzeru komanso zodziwa bwino ntchito yanu. Ndikufunira inu ndi mwana wanu thanzi labwino!

Mimba , Zotsekemera Zopangira, Zotsekemera Zochepa pa Kalori, Chakudya Panthawi ya Mimba, Thanzi la Mwana, PKU, Aspartame