Tonsefe timakhala ndi nthawi m'miyoyo yathu pamene timamva chisoni komanso kukhumudwa. Ndizachilendo. Koma nthawi zina, ngati chisoni ndi chisonichi chikupitirira kwa masiku kapena milungu ingapo, chingakhale choposa chisoni wamba. Lero tikambirana za vuto limodzi lotere, kuvutika maganizo. Zingakhale zovuta kwambiri kuti munthu amene akuvutika ndi vutoli afotokoze zakukhosi kwake ndikuuza wina. Chifukwa chake, ngati muli ndi mnzanu, wachibale wanu, kapena munthu amene mumamudziwa amene ali mumkhalidwe umenewu, ndikofunikira kwambiri kuti mudziwe zinthu izi kuti mumuthandize.
1. Kuvutika maganizo si chisoni chokha.
Apa ndi pomwe anthu ambiri amalakwitsa kwambiri. N'zosavuta kuganiza kuti, "O, palibe chodetsa nkhawa nacho, zikhala bwino m'masiku ochepa." Koma zoona zake n'zosiyana kwambiri.
Mwachidule, chisoni nthawi zambiri chimakhala cha kanthawi kochepa. Tingamve chisoni chifukwa cha chinachake chomwe chachitika, koma chidzatha pakapita nthawi, tsiku limodzi kapena awiri. Koma kuvutika maganizo sikuli choncho. Ndi matenda a nthawi yayitali omwe amakhudza miyoyo yathu yonse.
Taganizirani izi, munthu amene ali ndi vuto la maganizo sayenera kukhala wachisoni nthawi zonse. Nthawi zina amamva kuti alibe chidwi komanso alibe chochita. Nthawi zina amatha kukhala wokwiya kwambiri komanso wokwiya msanga.
Chofunika kwambiri ndichakuti kuvutika maganizo ndi mkhalidwe wamaganizo womwe umapangitsa kuti zikhale zovuta kusangalala ndi moyo ndikuchita zinthu zatsiku ndi tsiku. Sikuti ndi chisoni chokha.
Mutha kumvetsa kusiyana bwino kuchokera pa tebulo ili.
| Khalidwe | Chisoni Chachikulu | Kuvutika maganizo |
|---|---|---|
| Nthawi | Kwakanthawi. Kumatenga maola angapo kapena masiku angapo. | Kwa nthawi yayitali. Zimatenga milungu yoposa iwiri nthawi imodzi. |
| Zotsatira | Mungathe kuchita zinthu zina pa moyo wanu mosangalala. | Sindikufuna kuchita zinthu zomwe ndinkakonda kale. Sindikumva bwino. |
| Makhalidwe a thupi | Mwina ayi. | Kusinthasintha kwa tulo (kugona kwambiri kapena kusagona mokwanira), kusintha kwa chilakolako cha chakudya, kutopa kwa thupi. |
| Malingaliro | Mungathe kumva chisoni ndi chisoni, komanso mungakhale osangalala. | Kusowa kanthu, kukhumudwa, kudzimva wolakwa, kukwiya msanga. |
2. Kaya mungafune kapena musankhe bwanji, simungathe kuchotsa izi.
Malangizo monga "Khalani olimba mtima", "Musaganize za izi", "Pitani ku kachisi kapena kutchalitchi ndipo musankhe zochita" ndi ofala kwambiri m'dera lathu. Ngakhale kuti chikhulupiriro ndi chinthu chomwe chimabweretsa mphamvu m'maganizo, kuvutika maganizo si kufooka kwa maganizo, ndi matenda omwe amafunika chithandizo chamankhwala.
Mukanena zimenezo, munthu amene akuvutika ndi vutoli amamva ngati, "Ichi ndi vuto langa, vuto ndilakuti sindingathe kudziletsa." Zimenezi zimangomupangitsa kumva chisoni kwambiri.
Ndiye muyenera kuchita chiyani?
M'malo mowapatsa uphungu, achitireni mwachikondi, mokoma mtima, komanso momvetsetsa. Kunena zinthu monga, "Ndili nanu," "Mukumva bwanji?", "Kodi tipite kwa dokotala?" n'kofunika kwambiri kuposa kunena kuti, "Sankhani zomwe mukufuna." Chomwe amafunikira si munthu woti awakonze, koma munthu woti awamvere ndi kuwagwira dzanja.
3. Kuvutika maganizo ndi matenda enieni.
Anthu ambiri amaganizabe kuti kuvutika maganizo ndi "chinthu chomwe mumaganiza." Koma zimenezo sizolondola. Kuvutika maganizo ndi matenda enieni, monga matenda a shuga ndi kuthamanga kwa magazi.
Kafukufuku wapeza kuti kuvutika maganizo kumachitika chifukwa cha kusalingana kwa mankhwala muubongo wathu (ma neurotransmitters), majini, ndi zinthu zina zachilengedwe. Izi zikutanthauza kuti sitingathe kuwongolera. Chifukwa chake ngati inu kapena munthu amene mumamudziwa akukumana ndi zizindikiro za kuvutika maganizo, chinthu chabwino kuchita ndikuwonana ndi dokotala woyenerera kapena mlangizi wa zaumoyo wamaganizo nthawi yomweyo.
4. Ngakhale munthu wokonda kwambiri zinthu akhoza kukhala ndi vuto la kuvutika maganizo.
Timamuyang'ana munthu kuchokera kunja ndi kuganiza kuti, "O, ndi wamphamvu kwambiri, n'chifukwa chiyani ali ndi mavuto awa?" Koma si zoona. Kuvutika maganizo si chizindikiro cha mphamvu ya munthu.
Taganizirani za mayi kapena bambo amene ankanyamula katundu yense wa m'banja ndipo anali mphamvu kwa aliyense, kapena munthu amene ankachita chilichonse bwino mu ofesi. Angamwetulire ndi kuoneka olimba kunja, koma akhoza kukhala akumenya nkhondo yaikulu mkati. Dzina lakuti "amphamvu" limapangitsa anthu ambiri kubisa mavuto awo ndikuvutika okha.
Kumbukirani, ndi nthano chabe kuti kungoti uli wolimba sizitanthauza kuti sungavutike ndi kuvutika maganizo. Kupempha thandizo si chizindikiro cha kufooka, koma ndi chinthu chomwe munthu wamphamvu amachita akamadziganizira yekha.
5. Mankhwala oletsa kuvutika maganizo sakupangitsani kukhala munthu ' wopepesa '.
Mwina mwamvapo nkhani monga, "O, mankhwala amisala amenewo amakupangitsani misala," ndi "Mudzagona tsiku lonse." Mantha awa ndi omwe amachititsa anthu ambiri kuzengereza kufunafuna chithandizo.
Koma zoona zake n'zakuti, mankhwala oletsa kuvutika maganizo a masiku ano ndi abwino kwambiri. Sakupangitsani kugona kapena kusintha umunthu wanu. Amakuthandizani kusintha zinthu zomwe zili muubongo wanu zomwe sizikuyenda bwino , zomwe zimakuthandizani kukhala ndi chidwi ndi moyo komanso kukhala wosangalala.
Inde, si aliyense amene amafunikira mankhwala. Kwa ena, kusintha kwa mankhwala kapena njira zina zochiritsira kungakhale kokwanira. Koma kwa munthu amene amafunikira mankhwala, kupeza mankhwala oyenera motsogozedwa ndi dokotala kungathandize kuti moyo wake ukhalenso bwino.
6. Kuvutika maganizo sikutanthauza kuti ndinu munthu woipa.
Izi ndi zoona makamaka kwa amayi omwe ali ndi vuto la postpartum depression (PPD). "N'chifukwa chiyani simukusangalala ngakhale muli ndi mwana wokongola?" ndi "Pali anthu ambiri omwe akuvutika opanda ana, muyenera kusangalala ndi zomwe muli nazo," zonsezi zimangopangitsa mayiyo kumva kupweteka kwambiri.
Kuvutika maganizo si chisankho, ndi matenda. Ngakhale atayesa kusangalala ndi zomwe ali nazo, kusintha kwa mankhwala muubongo wawo komwe kumachitika chifukwa cha matendawa sikuwalola kumva chisangalalo chimenecho. Ndipotu, kunena zimenezo kungawapangitse kudzimva kuti ali ndi mlandu kwambiri ndikuwonjezera kuvutika maganizo kwawo.
7. Kumva bwino pang'ono sikutanthauza kuti matendawo atha.
Anthu ena angakumane ndi vuto la kuvutika maganizo kamodzi kokha m'miyoyo yawo ndipo angachire. Koma kwa anthu ambiri, kuvutika maganizo ndi matenda osatha, monga matenda a shuga .
Tangoganizirani, kodi munthu wodwala matenda a shuga angasiye mwadzidzidzi kumwa insulin chifukwa shuga m'magazi mwake ndi wabwino? Ayi, sichoncho? Mofananamo, munthu amene akulandira chithandizo cha kuvutika maganizo sangasiye kumwa mankhwala ake kapena kusiya chithandizo akangomva bwino pang'ono. Ngati atatero, mwayi woti matendawa abwererenso ndi waukulu kwambiri.
Chifukwa chake, ndikofunikira kwambiri kupitiriza kulankhulana ndi dokotala wanu ndikutsatira malangizo ake, ngakhale mutakhala bwino.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si chisoni chokha, koma ndi matenda enieni omwe amayamba chifukwa cha kusintha kwa mankhwala muubongo.
- Izi sizikutanthauza kuti munthu ali ndi kufooka kapena kuganiza molakwika. Ngakhale anthu amphamvu komanso aluso angavutike ndi izi.
- M'malo mopereka uphungu monga "sankhani zomwe mukufuna," mverani, muwamvetse, ndipo muwalimbikitse kuti akapeze uphungu wa dokotala.
- Mankhwala ndi mankhwala operekedwa ndi dokotala ndi otetezeka ndipo angakuthandizeni kukhala ndi moyo wabwino.
- Musasiye kulandira chithandizo popanda upangiri wa dokotala chifukwa chakuti zizindikiro zanu zachepa. Uwu ndi vuto lomwe limafuna chithandizo cha nthawi yayitali.
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