Khungu lathu ndiye chiwalo chachikulu kwambiri m'thupi lathu. Ndipo mawonekedwe athu, umunthu wathu, amakhudzidwa kwambiri ndi mtundu wa khungu lathu. Monga anthu aku Sri Lanka, mtundu wa khungu lathu ndi wosiyanasiyana, ndipo ndi gawo la kukongola kwathu. Koma kodi mukudziwa kuti khungu lathu likakhala lakuda pang'ono, ndiko kuti, tikakhala ndi utoto wambiri wa melanin, timakhala ndi mwayi waukulu wopeza matenda ndi matenda ena a pakhungu? Mwina mwakumanapo ndi izi. Pambuyo poti ziphuphu zapola, kodi zimasiya chilonda chakuda chomwe chimakhala kwa miyezi ingapo? Kapena kodi tsitsi mbali zonse ziwiri za mphumi limachepa mukapukuta tsitsi lanu mwanjira ina? Awa ndi ena mwa mavuto omwe tikambirane lero, omwe nthawi zambiri amakhudza anthu omwe ali ndi khungu lakuda.
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Ndi matenda ati a pakhungu omwe nthawi zambiri amakhudza khungu lakuda?
Aliyense akhoza kukhala ndi vuto lililonse la khungu. Komabe, kafukufuku wapeza kuti anthu omwe ali ndi khungu lakuda ngati lathu ali ndi mwayi waukulu wokhala ndi matenda enaake, kapena angawoneke mosiyana pakhungu lathu. Izi zitha kukhala chifukwa cha majini, komanso chikhalidwe chathu, monga momwe timakonzera tsitsi lathu.
Izi ndi zazikulu zomwe timaziona nthawi zambiri:
- Matenda a Pigmentary: Izi ndi kusintha kwa mtundu wa khungu. Izi zikuphatikizapo mawanga akuda omwe amayamba chifukwa cha ziphuphu ndi mikwingwirima, zomwe zimadziwika kuti Post-Inflammatory hyperpigmentation (PIH), ndi Melasma, vuto lomwe limachitika pankhope.
- Matenda a Tsitsi: Ofala kwambiri mwa awa ndi Traction Alopecia, yomwe imayamba chifukwa chokoka tsitsi mwamphamvu kwambiri ndikulipesa, ndi Central Centrifugal Cicatricial Alopecia (CCCA), yomwe imayambitsa kutaya tsitsi pakati pa khungu la mutu ndi zipsera.
- Keloids: Imeneyi ndi vuto lomwe chilonda chachikulu, chokwezeka chimapangika pamalo pomwe bala lachira. Vutoli limapezeka kwambiri mwa anthu omwe ali ndi khungu lakuda.
Tsopano tiyeni tiwone mwatsatanetsatane zochitika zonsezi.
Tiyeni tikambirane za zipsera ndi mawanga a ziphuphu (Post-Inflammatory Hyperpigmentation - PIH)
Vutoli ndi lodziwika bwino kwa anthu ambiri. Mwachidule, PIH ndi banga lakuda kapena chilonda chomwe chimatsalira pakhungu lanu pambuyo poti matenda monga ziwengo, ziphuphu, mabala, eczema, kapena psoriasis achira. Zili ngati khungu lanu "limakumbukira" zomwe zinachitikazo.
Madontho amenewa amatha kukhala ndi mitundu yosiyanasiyana kuyambira bulauni wopepuka mpaka bulauni wakuda, ndipo nthawi zina ngakhale buluu-imvi. Ngakhale kuti amatha kupezeka pakhungu lililonse, amaonekera kwambiri pakhungu lakuda ngati lathu ndipo nthawi zina amatenga nthawi yayitali kuti achire.
Chofunika kwambiri:Kumbukirani, kukhala padzuwa ndi chinthu chachikulu chomwe chimapangitsa kuti zipsera za PIH ziwonjezeke kwambiri, kuzipangitsa kukhala zakuda, ndikuchedwetsa kuchira.
Kodi chingachitike ndi chiyani ndi malo awa a PIH?
PIH ndi vuto lovuta kwambiri kuchiza. Koma musadandaule, pali mankhwala omwe alipo.
- Zokonzekera pakhungu: Pali mafuta ena odzola omwe angagulidwe ku pharmacy, komanso mafuta amphamvu odzola omwe dokotala angakupatseni.
- Mapeyala a Mankhwala: Mankhwala omwe amagwiritsa ntchito mankhwala apadera kuchotsa khungu lapamwamba, zomwe zimavumbula khungu latsopano.
- Kuchiza ndi laser : Izi ziyenera kuchitika pokhapokha ngati dokotala wodziwa bwino ntchito yake akuyang'anira.
Musanalandire chithandizo chilichonse mwa izi, ndikofunikira kulankhula ndi dokotala wanu kuti akupatseni mankhwala omwe ali abwino kwambiri pakhungu lanu.
Kodi mungapewe bwanji PIH?
"Kupewa kuli bwino kuposa kuchiza," akutero. Zimenezi zikugwiranso ntchito kwa PIH.
1. Thandizani chomwe chimayambitsa vutoli: Ngati muli ndi vuto monga ziphuphu kapena eczema, choyamba thandizani bwino. Pewani zinthu monga kukanda ziphuphu.
2. Chitetezo ku Dzuwa: Ichi ndiye chinthu chofunikira kwambiri. Ndi kulakwitsa kwakukulu kuganiza kuti ife omwe tili ndi khungu lakuda sitifunikira 'choteteza ku dzuwa' chifukwa sititenthedwa ndi dzuwa. 'Choteteza ku dzuwa' n'chofunikira kwambiri kuti tipewe 'PIH' komanso kuti tichiritse mawanga omwe alipo. Gwiritsani ntchito 'choteteza ku dzuwa' chokhala ndi 'SPF' yosachepera 30 kapena kuposerapo , Broad-Spectrum', tsiku lililonse. Ndikofunikiranso kuchepetsa kutuluka padzuwa lamphamvu ndikuvala chipewa.
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Mofanana ndi mavuto a pakhungu, palinso matenda ena okhudzana ndi tsitsi omwe amakhudza makamaka ife omwe tili ndi khungu lakuda.
| Mkhalidwe | Zinthu zazikulu | Chifukwa ndi njira zothetsera |
|---|---|---|
| Kutsekeka kwa Alopecia | Kuchepetsa tsitsi mbali zonse ziwiri za pamphumi komanso m'mphepete mwa tsitsi. | Chifukwa: Tsitsi limakokedwa mwamphamvu kwa nthawi yayitali (mchira wolimba wa pony, ma tight straight). Mankhwala: Sinthani ku ma hairstyle omwe amapatsa tsitsi 'mpumulo' ndipo sakukoka. Ngati lapezeka msanga, tsitsi limatha kumeranso. Ngati silichiritsidwa, tsitsi limatha kutayika kwamuyaya. |
| Central Centrifugal Cicatricial Alopecia (CCCA) | Tsitsi limayamba kutayika kuyambira pamwamba mpaka kufalikira kunja. Khungu la mutu likhoza kuyabwa komanso kupweteka. | Choyambitsa: Choyambitsa sichikudziwika bwino. Ichi ndi vuto lomwe limayambitsa zipsera zosatha . Chithandizo: Vutoli lingathe kuthetsedwa ndi chithandizo chamankhwala msanga. Pali mankhwala omwe alipo, kuphatikizapo mankhwala opaka pakhungu ndi obayidwa jakisoni, komanso mankhwala omwa. |
Matenda otchedwa CCCA amatha kukhala ovutitsa kwambiri, chifukwa amachititsa kuti tsitsi litayike kwamuyaya. Chifukwa chake, ngati mukumva kupweteka kwachilendo kwa tsitsi limodzi ndi kuyabwa ndi kupweteka pamutu, pitani kwa dokotala nthawi yomweyo .
Khansa ya khungu lakuda ndi khungu: Lingaliro lolakwika lomwe timadziwa za
Iyi ndi mfundo yofunika kwambiri. Limodzi mwa malingaliro olakwika kwambiri m'gulu la anthu ndi lakuti "anthu okhala ndi khungu lakuda sadwala khansa ya pakhungu."
Izi ndi zolakwika kwambiri. Zoona, khungu lathu lili ndi melanin pigment yambiri, yomwe imateteza ku dzuwa. Chifukwa chake, sitingakhale ndi khansa ya pakhungu poyerekeza ndi anthu omwe ali ndi khungu loyera. Komabe, chiopsezo chochepa sichikutanthauza kuti palibe chiopsezo.
Choopsa kwambiri n'chakuti, chifukwa cha lingaliro lolakwika ili, ngati khansa ya pakhungu iyamba pakati pa anthu athu, nthawi zambiri imapezeka matendawa akakula kwambiri komanso akafika poipa kwambiri . Chifukwa chake, zimakhala zovuta kuchiza.
Choncho nthawi zonse samalani khungu lanu. Ngati muwona chinthu chatsopano, monga chilonda chobadwa nacho chomwe chimasintha mawonekedwe kapena mtundu, kapena bala lomwe silikuchira, kapena ngati mukukayikira chilichonse, funsani upangiri kwa dokotala.
Kodi muyenera kuchita chiyani kuti muteteze khungu lanu?
Pomaliza, ndikofunikira kudziwa thanzi la khungu lanu. Ngati vuto la khungu silikuchira ndi mankhwala apakhomo, musanyalanyaze.
Kufunafuna chithandizo kuchokera kwa dokotala woyenerera pasadakhaleChofunika kwambiri. Chifukwa mukachedwa kulandira chithandizo, zimakhala zovuta kuchiza matenda monga PIH, matenda monga CCCA angayambitse kutayika kwa tsitsi kosatha, ndipo khansa ya pakhungu ikhozanso kupha. Khungu lanu ndi katundu wanu, choncho samalirani mwachikondi.
Uthenga Wopita Nawo Kunyumba
- Kukhala ndi khungu lakuda kumatanthauza kuti mumakhala ndi vuto linalake la khungu (mawanga, tsitsi lotayika).
- Njira yabwino yopewera ndi kuchiza ziphuphu kapena zipsera za ziphuphu (PIH) ndikugwiritsa ntchito mafuta oteteza ku dzuwa tsiku lililonse .
- Kukoka tsitsi lanu mwamphamvu kwambiri ndikulipesa kungayambitse kutaya tsitsi mbali zonse ziwiri za mphumi yanu (Traction Alopecia). Samalani ndi tsitsi lanu.
- Ngakhale anthu omwe ali ndi khungu lakuda amatha kudwala khansa ya pakhungu. Ngakhale kuti chiopsezo chake ndi chochepa, musachinyalanyaze. Dziwani kusintha kulikonse kwachilendo pakhungu lanu.
- Kufunafuna chithandizo msanga kwa dokotala chifukwa cha vuto lililonse la khungu kungalepheretse vutoli kuti lisakule kwambiri komanso kuti lisawonongeke kwamuyaya.
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