Tikamva mawu akuti kuvutika maganizo, ambiri aife nthawi yomweyo timaganiza za zinthu zamaganizo monga chisoni, kusungulumwa, kukhumudwa, komanso kumva ngati sitikufuna kuchita chilichonse. N’zoona kuti izi ndi zizindikiro zazikulu za kuvutika maganizo. Koma kodi mukudziwa kuti mkhalidwe wamaganizo umenewu umakhudzanso thupi lanu kwambiri? Nthawi zina, chifukwa chenicheni cha matenda osiyanasiyana akuthupi, ululu, ndi kusasangalala komwe mwakhala mukumva kwa nthawi yayitali kungakhale kupsinjika maganizo kwanu.
Izi sizinthu zongopeka chabe. Kuvutika maganizo ndi vuto lomwe lingayambitse kusintha m'thupi lanu. Mwachitsanzo, lingayambitse mavuto am'mimba. Chifukwa zizindikiro izi zimatha kuchitika ndi matenda ena ambiri, anthu ambiri safuna chithandizo. Saganiza ngakhale pang'ono za kuthekera kwakuti mavuto awo amthupi angayambitsidwe ndi vuto la maganizo. Nthawi zina, ngakhale madokotala amatha kuphonya kulumikizana.
N’chifukwa chiyani kuvutika maganizo kumabweretsa ululu m’thupi?
Kuti timvetse izi, tiyenera kuyang'ana mosavuta momwe ubongo umagwirira ntchito. Mu ubongo wathu muli maukonde a mitsempha omwe amalamulira malingaliro, monga chisoni ndi chisangalalo. Chodabwitsa n'chakuti, maukonde ena a mitsempha omwe amatipangitsa kumva kupweteka kwakuthupi amagwiranso ntchito limodzi ndi maukonde awa olamulira malingaliro.
Choncho, mwa munthu amene ali ndi vuto monga kuvutika maganizo, maukonde a mitsempha muubongo sagwira ntchito bwino. Chifukwa chake, akatswiri ambiri amakhulupirira kuti momwe munthu amene ali ndi vuto la kuvutika maganizo amamvera ululu ndi zosiyana ndi momwe munthu wamba amamvera. Angamve ululu kwambiri. Izi zikutanthauza kuti ululu uliwonse womwe muli nawo kale, monga kupweteka kwa msana, ukhoza kukulitsidwa ndi kuvutika maganizo.
Mwachidule, chomwe chikuchitika apa ndi chakuti ululu womwe uli mumtima mwanu ukutuluka ngati ululu m'thupi lanu. Zonsezi zikugwirizana.
Zizindikiro zodziwika bwino za kuvutika maganizo
Chabwino, tiyeni tiwone zizindikiro zodziwika bwino za kuvutika maganizo ndi momwe zingakupangitseni kumva. Onani ngati muli ndi chimodzi kapena zingapo mwa izi.
| Chizindikiro Chakuthupi | Kodi zimenezo zimamveka bwanji? |
|---|---|
| Mutu | Mutu womwe umakhalapo nthawi zonse. Nthawi zina simungathe kudziwa chomwe chikuyambitsa mutuwo. Ngati munakhalapo ndi mutu waching'alang'ala kale, ukhoza kukhala woipa kwambiri. |
| Kupweteka kwa Msana, Minofu ndi Mafupa | Msana wanga umapweteka nthawi zonse popanda chifukwa, minofu yanga imapweteka, mafupa anga amapweteka. Ndikumva ngati ndatopa, koma sindine wotopa kwambiri. |
| Kupweteka pachifuwa | Ichi ndi chinthu choyenera kusamala nacho kwambiri. Kupweteka pachifuwa kungakhale chizindikiro cha matenda aakulu mumtima, m'mapapo, kapena m'mimba. Chifukwa chake ngati muli ndi kupweteka pachifuwa, onetsetsani kuti mwawonana ndi dokotala kapena pitani ku ETU (Emergency Treatment Unit). Komabe, nthawi zina kuvutika maganizo kungayambitsenso kusasangalala kotere. |
| Mavuto a M'mimba | Kusanza m'mimba, nseru, kudzimbidwa, kupweteka m'mimba, ndi zina zotero. Anthu ena amatsegula m'mimba, ena amavutika ndi kudzimbidwa. |
| Kusintha kwa chilakolako kapena kulemera | Anthu ena amataya chilakolako chonse chofuna kudya ndipo ena amalemera chifukwa cholakalaka zakudya zokhala ndi chakudya chopatsa mphamvu (buledi, mpunga, maswiti). |
| Kutopa ndi Kutopa | Kaya mugone tulo totani, simumva kutopa. Ngakhale kutuluka pabedi m'mawa kumamveka ngati vuto lalikulu, mwinanso zosatheka. Mumamva ngati mulibe moyo tsiku lonse. |
| Mavuto Ogona | Anthu ambiri amavutika kugona usiku. Amadzuka m'mawa ndipo sangathenso kugona. Kapena amavutika kugona kwa maola ambiri atagona. Mosiyana ndi zimenezi, anthu ena amagona kwambiri kuposa masiku onse. |
| Chizungulire kapena Mutu Wopepuka | Nthawi zina kumva chizungulire kapena kuvutika kuyima kungakhalenso chizindikiro chakuthupi cha kuvutika maganizo. |
Kodi timachita chiyani ndi makhalidwe athu akuthupi?
Ngati mwakhala ndi chimodzi kapena zingapo mwa zizindikiro izi kwa nthawi yayitali, musaganize kuti "zichira zokha." Onetsetsani kuti mwalankhula ndi dokotala wanu za izi.
Chitani izi musanapite kwa dokotala.
Ngati mungathe, lembani za zizindikiro zanu m'buku laling'ono, monga dayale ya zizindikiro.
- Kodi ndikumva ululu wanji lero? (monga mutu, kupweteka kwa msana)
- Kodi ndi yoipa bwanji? (Linganizani pa sikelo ya 1-10)
- Ndi nthawi iti ya tsiku yomwe munaimva kwambiri?
- Kodi ndinkachita chiyani panthawiyo?
- Kodi ndinamva bwanji? (Kodi ndinali wachisoni, wokwiya, wopsinjika maganizo?)
Mukalemba zinthu ngati izi, zidzakhala zosavuta kwa inu ndi dokotala wanu kumvetsetsa kugwirizana pakati pa zizindikirozi ndi momwe mukumvera mumtima mwanu.
Kodi mankhwala ake ndi otani?
Nthawi zambiri, mukalandira chithandizo choyenera cha kuvutika maganizo kwanu (uphungu, mankhwala, kapena zonse ziwiri), zizindikiro zakuthupizi zimachepa mwachibadwa.
- Mankhwala: Mankhwala ena oletsa kuvutika maganizo amagwira ntchito pobwezeretsa ntchito ya mankhwala (ma neurotransmitters) omwe amanyamula mauthenga pakati pa maselo amitsempha muubongo omwe ndatchula kale. Pamene malingaliro anu akukwera, ululu wanu wathupi udzayambanso kuchepa. Dokotala wanu angakupatseni mankhwala monga `duloxetine` ndi `venlafaxine`, omwe ndi othandiza kwambiri pochiza ululu wosatha, komanso mankhwala akale monga `amitriptyline`.
- Mankhwala ena: Ngati mukuvutika kugona, dokotala wanu angasankhe kukupatsani mankhwala ena a zimenezo. Popeza ululu ndi kuvutika maganizo zimayenderana, kuchepetsa ululu kungathandizenso kuchepetsa kuvutika maganizo.
- Chithandizo cha Maganizo (CBT): Uwu ndi mtundu wa uphungu. Umakuphunzitsani momwe mungathanirane bwino ndi ululu wanu ndikusintha momwe mumaganizira. Izi zitha kukhala ndi zotsatira zabwino pa thanzi lanu la maganizo komanso la thupi.
Chofunika ndichakuti, simuyenera kuthana ndi zinthuzi nokha. Kupempha thandizo kumalimbitsa thupi. Dokotala wanu ndi wokonzeka kukuthandizani.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo sikumangokhudza maganizo okha, komanso kungayambitse ululu weniweni ndi kusasangalala m'thupi lanu.
- Kupweteka mutu pafupipafupi, kupweteka thupi, kusokonezeka m'mimba, kutopa kwambiri, komanso mavuto ogona kungakhale zizindikiro za kuvutika maganizo.
- Makhalidwe akuthupi awa si "chinthu chomwe mwangopanga mumtima mwanu." Ali ndi chifukwa chachilengedwe. Choncho musawanyalanyaze.
- Kambiranani momasuka ndi dokotala wanu za zizindikiro zonse za m'maganizo ndi zakuthupi zomwe muli nazo. Pakhoza kukhala kugwirizana pakati pa ziwirizi.
- Matenda a kuvutika maganizo akachiritsidwa bwino, zizindikiro zimenezi zovutitsa thupi nthawi zambiri zimatha pang'onopang'ono, choncho musaope kufunafuna thandizo.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu