Ntchito zapakhomo, ntchito za ana, ntchito za muofesi, mwina kusamalira makolo anu... Pakati pa zonsezi, kodi nthawi zina mumamva kuti muli ndi katundu wolemera komanso kupsinjika pamtima panu? Kodi mumamva ngati chilichonse chikukugwerani, "Sindingathe kuchita zonsezi"? Ndizachilendo kumva choncho. Chifukwa akazi ambiri masiku ano amakhala ndi kupsinjika kwamtunduwu. Lero tikulankhula za kupsinjika maganizo kumeneku komwe aliyense amalankhula, koma sakumvetsa kwenikweni, ndiko kuti, kupsinjika maganizo.
Kodi kupsinjika kumeneku ndi chiyani?
Mwachidule, kupsinjika maganizo ndi gawo la miyoyo yathu. Ndi chinthu chomwe aliyense amakumana nacho. Nthawi zina kupsinjika kumeneku kumakhala bwino. Taganizirani izi, ngati muli ndi mayeso, mumaphunzira chifukwa mumamva kupsinjika pang'ono. Mukakhala ndi nkhani ku ofesi, mumamva kupsinjika pang'ono, kotero mumayesetsa kuchita zonse zomwe mungathe. Mwanjira imeneyi, kupsinjika maganizo kumatithandiza kuthana ndi mavuto.
Koma vuto limayamba pamene kupsinjika kumeneku kukukhala kosapiririka ndipo kumatenga nthawi yayitali. Makamaka monga akazi, nthawi zonse timaganizira zosowa za ena. Timaika patsogolo zinthu monga kudyetsa ana, kuthandiza amuna athu ndi ntchito zawo zapakhomo, komanso kusamalira banja. Chifukwa cha izi, nthawi zina sitidziwa ngakhale kuchuluka kwa kupsinjika komwe tili nako.
Pamene kupsinjika kumeneku kukupitirira, ndiko kuti, kukakhala kosatha , kumayamba kumveka ngati gawo la moyo wathu wamba. Timaganiza kuti, "Umu ndi momwe moyo wanga wakhala ulili nthawi zonse." Koma pakapita nthawi, izi zingakhudze kwambiri thupi lanu ndi malingaliro anu.
Kodi akazi amamva kukakamizidwa mosiyana ndi amuna?
Tsopano mwina mukuganiza kuti, "Kodi izi ndi ine ndekha? Kodi izi sizichitika kwa amuna?" Kwenikweni, ngakhale aliyense akumva kupsinjika maganizo, pali kusiyana pakati pa momwe akazi ndi amuna amachitira ndi momwe amamvera. Kafukufuku waposachedwapa wapeza zinthu monga:
- Pa avareji, akazi akuti ali ndi nkhawa kwambiri kuposa amuna .
- Akazi ndi ochulukirapo kuposa amuna kuganiza kuti, "Ndikanakonda ndikanakhala ndi chithandizo chamaganizo chochulukirapo kuchokera kwa wina."
- Akazi amada nkhawa kwambiri kuposa amuna pankhani ya ndalama, kutanthauza nkhani zachuma.
- Akazi ndi omwe nthawi zambiri amatchula maudindo a m'banja komanso ubale wa m'banja ngati zinthu zomwe zimayambitsa nkhawa m'miyoyo yawo kuposa amuna.
Ponena za zifukwa izi, asayansi amakhulupirira kuti zinthu zamoyo monga mahomoni, zimathandiza. Zinthu zomwe anthu amachita pa moyo wawo, monga chithandizo chomwe timalandira komanso kudzipatula komwe timakumana nako, zingathandizenso.
Kodi inunso muli ndi zizindikiro izi? Zizindikiro za kupsinjika maganizo
Kupsinjika maganizo ndi chinthu chomwe chimakhudza aliyense mosiyana. Anthu ena amatha kupweteka mutu, pomwe ena amatha kukwiya. Onani ngati muli ndi zizindikiro izi. Tiyeni tizigawe m'magulu angapo.
| Mtundu wa khalidwe | Zinthu zomwe mungamve |
|---|---|
| Makhalidwe a thupi | Kupweteka mutu pafupipafupi, kusowa tulo, kuuma kwa minofu/kupweteka (makamaka m'khosi ndi msana), kusowa chilakolako cha chakudya kapena kudya mopitirira muyeso, mavuto a pakhungu (monga ziphuphu ndi eczema), kumva kutopa, kusokonezeka m'mimba, komanso kuchepa kwa chidwi chogonana. |
| Makhalidwe amaganizo | Kumva nkhawa nthawi zonse, kumva chisoni, kukhumudwa, kukwiya msanga, kusasangalala, kumva ngati chilichonse chasokonekera, kumva chisoni mwadzidzidzi, kukwiya mwadzidzidzi, komanso kusintha maganizo mwachangu. |
| Makhalidwe a m'maganizo | Kuiwala chilichonse, kumangokhalira kuda nkhawa ndi zinthu zosafunikira, kuvutika kupanga zisankho, kuganiza molakwika pa chilichonse, kusatha kuyang'ana pa chinthu chimodzi, kutaya chidwi chochita chilichonse, kumva ngati moyo ulibe tanthauzo. |
| Makhalidwe a ntchito | Kutopa kwambiri, mavuto ndi anthu kuntchito, kulephera kuyang'ana kwambiri pa ntchito. |
| Makhalidwe a anthu (Achikhalidwe) | Kusalankhulana ndi ena momasuka, kuyesetsa kukhala wekha, mavuto pafupipafupi ndi banja, kusungulumwa. |
Kumbukirani, simuyenera kukhala ndi zizindikiro zonsezi. Ngati mukukumana ndi zizindikiro zina kwa nthawi yayitali, zingakhale chizindikiro chochokera m'thupi lanu ndi m'maganizo mwanu kuti mukudziuza kuti, "Ndithandizeni, sindingathe kupirira izi."
N’chifukwa chiyani akazi amavutika maganizo kwambiri?
Pali zifukwa zingapo zomwe akazi amakumana ndi vuto la kuvutika maganizo.
- Nkhani zachuma (Ndalama)
- Mavuto azaumoyo
- Mavuto a ubale
- Mavuto kuntchito kapena kusukulu
Kuwonjezera pa zinthu izi, akazi ambiri amanena kuti amamva kupsinjika kwakukulu chifukwa cha kusamalira ana awo komanso maudindo a m'banja. Taganizirani izi, muyenera kusamalira ana anu, muyenera kuchita ntchito zawo za kusukulu, mwina muyenera kusamalira makolo anu okalamba, muyenera kuphika kunyumba, muyenera kuyeretsa... Kodi mumaganiza za inu nokha pakati pa zonsezi? Nthawi zambiri, timadziiwala tokha ndikuthamanga mozungulira kukwaniritsa zosowa za ena.
Tonsefe timafuna kuchita chilichonse bwino kwambiri. Timayesetsa kukhala 'mayi wabwino', 'mkazi wabwino', 'mwana wamkazi wabwino', 'wantchito wabwino'. Ichi ndichifukwa chake munthu akapempha thandizo, zimakhala zovuta kunena kuti "ayi" ngakhale tilibe nthawi kapena mphamvu. Ichi ndichifukwa chake timalandira maudindo ambiri kuposa momwe tingathe. Ichi ndi chifukwa chachikulu chowonjezera nkhawa.
Kodi chidzachitike ndi chiyani ku thanzi ngati kupanikizika kumeneku kupitirira?
Masiku ochepa opsinjika maganizo sangayambitse mavuto ambiri. Koma monga tafotokozera kale, izi zikapitirira, kutanthauza, kwa miyezi kapena zaka (kupsinjika maganizo kosatha), zingayambitse mavuto aakulu azaumoyo.
- Mutu wopweteka kwambiri komanso wobwerezabwereza: Makamaka matenda monga mutu wopsinjika maganizo ndi mutu waching'alang'ala .
- Matenda a mtima: Chiwopsezo cha kuthamanga kwa magazi , matenda a mtima , ndi matenda a mtima chimawonjezeka.
- Mavuto a m'mimba: Matenda monga Irritable Bowel Syndrome (IBS) , omwe amayambitsa zizindikiro monga kupweteka m'mimba ndi kudzimbidwa.
- Matenda amisala: Zinthu monga matenda a mantha , matenda a nkhawa, komanso kuvutika maganizo kwambiri zingachitike.
- Kupweteka kwa minofu: Kupweteka kwa thupi, kuuma kwa minofu kosalekeza.
- Kunenepa Kwambiri: Kupsinjika maganizo kungapangitse anthu ena kudya mopitirira muyeso, zomwe zingayambitse kunenepa kwambiri.
- Chiwopsezo cha sitiroko .
- Chitetezo cha mthupi chofooka:Izi zingayambitse matenda pafupipafupi ndipo, mukadwala, zingatenge nthawi yayitali kuti muchire.
Koma musadandaule. Pali njira zopewera zinthuzi. Ngati mulankhula ndi dokotala wanu ndikuphunzira momwe mungathanirane ndi nkhawa yanu moyenera, mutha kupewa mavuto akuluakuluwa.
Ndiye kodi mumatha bwanji kuthana ndi kupsinjika kumeneku?
Yankho labwino kwambiri pa izi ndikudziyang'anira wekha (kudzisamalira). Si kudzikonda. Ndikofunikira. Pokhapokha ngati muli bwino ndi pomwe mungasamalire bwino banja lanu ndi ena. Nazi zinthu zosavuta zomwe mungayesere.
Zinthu zomwe mungadzichitire nokha
- Sinthani maganizo anu: M'malo momva kuti mwatopa ndi lingaliro lakuti "Ndiyenera kuchita izi," yesani kuganiza bwino kuti, "Ndili ndi mwayi wochita izi." Ngakhale chinthu chaching'ono chingapangitse kusiyana.
- Idyani zakudya zabwino zopatsa thanzi: Onjezerani ndiwo zamasamba, zipatso, nyemba, ndi nsomba zambiri muzakudya zanu. Chepetsani zakudya zopangira komanso zotsekemera momwe mungathere.
- Khalani ndi nthawi yocheza ndi chilengedwe: Yendani m'bwalo kwa mphindi zosachepera 10-15 patsiku. Yang'anani mtengo kapena tsamba. Pumulani pang'ono pafoni yanu ndi pa TV.
- Kuchita Masewera Olimbitsa Thupi: Chitani zinthu monga kuyenda kapena kuthamanga mpaka mutatuluka thukuta kwa mphindi zosachepera 30 patsiku. Kuchita masewera olimbitsa thupi ndi mankhwala abwino kwambiri a thupi komanso maganizo.
- Gonani bwino: Yesetsani kugona maola osachepera 7-9 osasokoneza tsiku lililonse. Siyani kuyang'ana foni yanu kapena kuonera TV musanagone.
- Chitani zinthu zomwe zimatonthoza maganizo: Zinthu monga yoga, kusinkhasinkha , ndi kuchita masewera olimbitsa thupi pang'onopang'ono komanso mozama zingathandize kwambiri maganizo.
- Pezani nthawi yochita chinthu chomwe mumakonda: Patulani nthawi yochepa tsiku lililonse yochita chinthu chomwe mumakonda, monga kuwerenga buku, kumvetsera nyimbo, kujambula chithunzi, kapena kubzala duwa m'munda.
- Lankhulani ndi munthu amene mumamudalira: Kulankhula za momwe mukumvera ndi munthu monga mwamuna wanu, bwenzi lanu lapamtima, amayi anu, kapena mlongo wanu kungathandize kuchepetsa nkhawa zomwe muli nazo.
- Sungani dayalo: Kulemba malingaliro anu tsiku lonse m'buku kungakuthandizeni kumasula malingaliro anu.
Malangizo ena okhudza thanzi lanu la maganizo
- Dziwani zomwe zikukuvutitsani maganizo: Lembani zonse zomwe mukumva ndi kuchita tsiku lonse. Pakapita nthawi, mudzaphunzira zinthu zomwe zikukuvutitsani maganizo kwambiri. Kenako mutha kupanga dongosolo lopewera kapena kuthana ndi zinthuzo.
- Yesetsani kunena 'ayi': Musanene 'inde' pa chilichonse. Ngati pali chinthu chomwe simungathe kuchita, chikaneni mwachikondi komanso mwaulemu. Dziwani malire anu.
- Mukakwiya, werengani mpaka 10:Ngati mwakwiya ndi chinachake, musanachitepo kanthu nthawi yomweyo, bwererani mmbuyo ndi kuwerenga mpaka 10. Pumirani mpweya wambiri. Nthawi yochepa imeneyo ingapangitse kusiyana kwakukulu.
- Dzichitireni nokha monga momwe mungachitire ndi ena:
- Pumulani pa malo ochezera a pa Intaneti: Kukhala pa foni nthawi zonse ndikuyang'ana miyoyo ya anthu ena kungatipangitsenso kupsinjika maganizo. Khalani ndi chizolowezi choyimitsa foni yanu kwa ola limodzi kapena awiri patsiku.
- Pemphani thandizo: Ngati mukuvutikabe kuthana ndi kupsinjika maganizo nokha, musachite mantha kapena kuchita manyazi kupempha thandizo. Kambiranani ndi dokotala wanu ndipo mukambirane za vutoli. Iye angakuthandizeni. Muthanso kutumizidwa ku chithandizo . Zimenezi zikupatsani mphamvu zambiri kuti mupirire vutoli.
- Ndizachibadwa kuti akazi azimva kupsinjika maganizo, koma sikwabwino pa thanzi lawo ngati kupitirira.
- Dziwani zizindikiro monga mutu, kusowa tulo, kukwiya, komanso kuiwala.
- Zolowerani kunena kuti 'ayi'. Musatenge udindo wonse. Dziwani malire anu.
- Kuchita masewera olimbitsa thupi, kugona bwino, kudya zakudya zopatsa thanzi, komanso kupeza nthawi yochita chinthu chomwe mumakonda n'kofunika kwambiri.
- Ngati mukuvutika kuthana ndi zinthuzi nokha, musaope kupempha thandizo. Lankhulani ndi dokotala wanu za izi.
Kumbukirani, ngakhale mutakhala mundege, amanena kuti muzivala kaye chigoba cha okosijeni ngati ngozi yachitika, kenako muthandize ena. Mofananamo, mungathe kusamalira ena pokhapokha ngati muli bwino. Dzichitireni chifundo.
Kupsinjika maganizo kuli ngati katundu wolemera wonyamula. Makamaka akazi, timanyamula anthu oposa mmodzi omwe angathe kunyamula. Choncho kupempha thandizo si chizindikiro cha kufooka, koma chizindikiro cha mphamvu. Thupi lanu ndi maganizo anu zonse ndi zamtengo wapatali. Choncho samalirani zonse ziwiri.
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