Kodi inunso muli ndi vuto la ziphuphu? (Ziphuphu) Tiyeni tikambirane za izi mwatsatanetsatane!

Kodi muli ndi ziphuphu zazing'ono, zofiira, komanso zopweteka pankhope panu, pachifuwa, ndi kumbuyo? Ndipotu, anthu ambiri adakumanapo ndi ziphuphuzi. Nthawi zina, ziphuphuzi zosasangalatsa zimatha kuwonekera kusukulu, tsiku lisanafike chochitika chapadera, kapena kungosangalala. Chifukwa chake lero, tiyeni tiphunzire bwino lomwe kuti ziphuphuzi ndi chiyani.

Kodi ziphuphu ndi ziphuphu ndi chinthu chimodzi?

Anthu ambiri amaganiza kuti ziphuphu ndi ziphuphu ndi chinthu chimodzi. Koma kwenikweni , ziphuphu ndi vuto la pakhungu. Ziphuphu zitha kukhala chimodzi mwa zizindikiro za ziphuphu. Mwachidule, ziphuphu zimayamba chifukwa cha matenda a pakhungu. Izi zikufanana ndi momwe chimfine chimayambitsira ndi chimfine.

Ndani amene amadwala ziphuphu zimenezi kwambiri?

Ziphuphu zimapezeka kwambiri mwa ana aang'ono, nthawi zambiri azaka zapakati pa khumi ndi ziwiri ndi makumi awiri . Chifukwa chachikulu cha izi ndi kusintha kwa mahomoni komwe kumachitika m'thupi panthawiyo. Kodi mukudziwa kuti kusintha kwa mahomoni kumeneku kumapangitsanso khungu kukhala mafuta pang'ono? Koma musadabwe, nthawi zina ngakhale ana aang'ono amatha kukhala ndi ziphuphu. Kuphatikiza apo, akuluakulu omwe ali ndi zaka za m'ma 20 ndi 30 amatha kupitiriza kukhala ndi ziphuphu. Anthu ena amadwala ziphuphu koyamba m'miyoyo yawo akakhala akuluakulu.

Ziphuphu kwenikweni ndi vuto lofala kwambiri . Malinga ndi ofufuza ena, pafupifupi aliyense amakumana ndi ziphuphu nthawi ina m'miyoyo yawo. Zimapezeka kwambiri makamaka paunyamata. Koma akuluakulu nawonso amakhala pachiwopsezo cha vutoli.

Kodi ziphuphu zimachitika kuti m'thupi?

Kodi nthawi zambiri mumakhala ndi ziphuphu pankhope panu ? Makamaka pamphuno, pachibwano, ndi pamphumi (zomwe zimadziwikanso kuti T-zone) . Nthawi zina zimawonekeranso pamasaya ndi kuzungulira milomo. Kuphatikiza apo, mutha kuwona ziphuphu pakhosi, pachifuwa, kumbuyo, mapewa, ndi m'manja apamwamba . Ndipotu, khungu lathu lili ndi tiziwalo tamafuta m'thupi lathu lonse. Tizilomboti timatulutsa mafuta otchedwa sebum . Izi ndi zomwe zimapangitsa khungu lathu ndi tsitsi lathu kukhala lonyowa ndipo zimapangitsa kuti liwoneke lowala. Chifukwa chake, ngakhale kuti nthawi zambiri, ziphuphu zimatha kuwoneka pa zikope (zomwe timazitcha kuti styes ), matako, makutu, khungu la mutu, m'khwapa, komanso m'malo oberekera (ndiko kuti, pa mbolo mwa amuna kapena labia mwa akazi).

Kodi ziphuphu zimakhudzadi thanzi la thupi?

Choncho, ziphuphu sizingawononge thanzi lanu. Komabe, zingakhudze kwambiri thanzi lanu la maganizo . Tangoganizirani momwe mungamvere mutakhala ndi ziphuphu pankhope panu mukatsala pang'ono kupita ku chochitika chofunikira. Ziphuphu zimatha kukhudza kwambiri momwe anthu amationera, zomwe timaganiza za ife eni (maganizo), komanso kudzidalira kwathu komanso khalidwe lathu (maganizo). Nthawi zina ziphuphu zimatha kubweretsa nkhawa, kuvutika maganizo, komanso matenda a maganizo.Ngakhale zinthu ngati zimenezo zitachitika, ndipo ngakhale maganizo ofuna kudzipha angachitike nthawi zina, si bwino kunyalanyaza izi ngati chinthu chosavuta.

Kodi mitundu ya ziphuphu ndi iti ndipo zizindikiro zake ndi ziti?

Ziphuphu zimabwera m'njira zosiyanasiyana. Zizindikiro zimasiyana malinga ndi mtundu wa ziphuphu zomwe muli nazo. Tiyeni tiwone mitundu ingapo yayikulu.

• Mapapule: Awa ndi matuza ang'onoang'ono ofiira. Nthawi zina amatha kutupa , kumva kutentha akakhudza, komanso kupweteka pang'ono.
• Mitu Yakuda: Awa ndi madontho ang'onoang'ono akuda omwe amawoneka ngati ziphuphu. Chomwe chimachitika kwenikweni ndichakuti mafuta ochulukirapo ndi maselo akhungu akufa amatsekeredwa mkati mwa pores a khungu, ndipo pores amatseguka. Timaganiza kuti dothi limamatira, koma sizili choncho. Mtundu wakuda umawonekera chifukwa cha kusakhazikika kwa momwe kuwala kumagunda tsitsi lotsekeka.
• Mitu yoyera: Awa ndi ziphuphu zoyera, zotupa zomwe zili ndi khungu. Zimakutidwa ndi mafuta ndi maselo a khungu akufa. Nthawi zina zimakhala zachikasu.
• Matumbo: Izi ndi zazikulu kuposa ziphuphu wamba, zomwe zimapezeka pansi pa khungu, ndipo zimaoneka ngati ziphuphu zozungulira kapena zosaoneka bwino. Nthawi zambiri zimakhala zopweteka ndipo zimatenga nthawi yayitali kuti zichiritsidwe.
• Ziphuphu: Izi ndi ziphuphu zodzala ndi mafinya. Zimawoneka ngati mutu woyera wokhala ndi mphete yofiira. Ngati mukazibaya kapena kuzimenya, zingayambitse zipsera.
• Matumbo: Awa ndi mtundu woopsa kwambiri wa ziphuphu. Amadzaza ndi madzi okhuthala, achikasu kapena oyera (mafinya). Mafinya awa amapangidwa ndi maselo oyera amagazi akufa, zinyalala za minofu, ndi mabakiteriya. Matumbo amatha kuyambitsa zipsera zazikulu komanso zakuya.

N’chifukwa chiyani timapeza ziphuphu zimenezi?

Nthawi zina, khungu lathu likakumana ndi chinthu china, monga kukwiya (kukwiya), ziphuphu zimatha kuoneka. Koma anthu ambiri akamaganiza za ziphuphu, amaganiza za ziphuphu. Monga tanenera kale, tili ndi tiziwalo topanga mafuta, totchedwa tiwalo totulutsa mafuta, m'thupi lonse. Ziphuphu zimapangika pamene tiziwalo totulutsa mafuta tatsekeka kapena kutupa. Pali zifukwa zingapo zazikulu zomwe zimayambitsa kutsekeka ndi kutupa kumeneku:

• Kuchuluka kwa sebum: Izi zikutanthauza kuti ma sebaceous glands amapanga mafuta ambiri. Izi zitha kuchitika chifukwa cha zinthu monga mahomoni ndi kupsinjika maganizo.
• Kupanga kwa keratin kosazolowereka: Keratin ndi puloteni yomwe imathandiza kumanga tsitsi, khungu, ndi misomali yathu. Ikapangidwa molakwika, imatha kutsekereza ma follicle a tsitsi ndikuyambitsa ziphuphu.
• Kuchuluka kwa mabakiteriya pakhungu: Ngati mitundu ina ya mabakiteriya omwe amapezeka pakhungu lathu mwachibadwa (monga Propionibacterium acnes) awonjezeka kufika pamlingo womwe ungayambitse ziphuphu, angayambitsenso kutupa.

Kodi ziphuphu zimapatsirana?

Ayi, ziphuphu sizimafalikira. Ziphuphu sizimafalikira kudzera mu kukhudzana kwa khungu ndi khungu. Choncho ngati mnzanu ali ndi ziphuphu, musaope kulankhula naye ndikusewera naye.

Kodi ndingadziwe bwanji ngati ndili ndi ziphuphu? Kodi ndikufunika kupita kwa dokotala?

Ziphuphu ndi vuto lofala pakhungu lomwe n'losavuta kulizindikira. Choncho simuyenera kukaonana ndi dokotala kuti mudziwe ngati muli ndi ziphuphu. Komabe, ngati mukaonana ndi dokotala, adzakuyezani pakhungu kuti aone ngati muli ndi ziphuphu.

Dokotala angakufunseni za zinthu monga ngati muli ndi nkhawa zambiri komanso ngati pali wina aliyense m'banja mwanu amene wakhala ndi ziphuphu, chifukwa izi ndi zinthu zomwe zimayambitsa ziphuphu. Ngati ndinu mkazi, angakufunseninso za nthawi yanu ya msambo , chifukwa nthawi zina ziphuphu zimagwirizanitsidwa ndi msambo.

Chofunika kwambiri ndichakuti ngati munthu wazaka zoposa 50 mwadzidzidzi ayamba kudwala ziphuphu zoopsa, izi zitha kukhala chizindikiro cha vuto lina loyambitsa. Ngati zili choncho, muyenera kufunsa upangiri kwa dokotala.

Ngati muli ndi ziphuphu zoopsa, monga ziphuphu kapena ma cysts omwe tawatchula kale, muyenera kuonana ndi dokotala wa khungu. Akatswiri a khungu ndi madokotala omwe ndi akatswiri pochiza matenda okhudzana ndi khungu, tsitsi, ndi misomali.

Kodi mumachotsa bwanji chiphuphu?

Ziphuphu zochepa komanso zocheperako zimatha kuchiritsidwa ndi mankhwala ena osaperekedwa ndi dokotala omwe angagulidwe ku pharmacy popanda mankhwala ochokera kwa dokotala. Tiyeni tiwone ena mwa mankhwala awa:

Mankhwala ogulitsidwa kunja kwa sitolo

• Asidi ya Azelaic: Iyi ndi asidi yachilengedwe yomwe imapezeka mu mbewu zosiyanasiyana monga barele, tirigu, ndi rye. Imapha tizilombo toyambitsa matenda pakhungu ndikuchepetsa kutupa.
• Benzoyl peroxide: Izi zimapezekanso m'ma pharmacy (mwachitsanzo, pansi pa mayina a Clearasil®, Stridex®, PanOxyl®). Kuchuluka kochepa kwa mankhwala ndi kusamba sikukwiyitsa khungu. Zotsatira zoyipa zofala ndi khungu louma.
• Ma Retinoids (opangidwa kuchokera ku vitamini A): Ma Retinoids, monga Retin-A®, Tazorac®, ndi Differin® (adaptalene), amathandiza kupewa kutsekeka kwa ma pores. Izi zingayambitse kusintha kwa mtundu wa khungu ndi kutsekeka. Zotsatirapo izi zitha kuchepetsedwa pogwiritsa ntchito ma retinoids tsiku lililonse lachiwiri kapena kugwiritsa ntchito ndi mafuta odzola.
• Salicylic acid: Imapezekanso ngati chotsukira kapena lotion ya ziphuphu ku pharmacy. Imathandiza kusungunula maselo a khungu lakufa ndikuletsa kuti tsitsi lisatseke.

Mankhwala olembedwa ndi dokotala ndi njira zina zochiritsira

Ngati ziphuphu zanu sizikuchira ndi mankhwala ogulitsidwa kunja kwa ofesi ya dokotala, dokotala wanu angakulangizeni mankhwala olembedwa ndi dokotala, monga maantibayotiki (omwe amamwa kapena opangidwa ndi khungu) ndi mankhwala olowa m'malo mwa mahomoni opangidwa ndi dokotala .

Kuphatikiza apo, pali njira zina zochiritsira:

• Mapeyala a mankhwala: Izi zimagwiritsa ntchito mankhwala ofatsa kuti achotse zigawo zapamwamba za khungu ndikuchepetsa ziphuphu.
• Kukonzanso khungu pogwiritsa ntchito laser: Izi zimaphatikizapo kutsogolera kuwala kwaufupi, kolunjika, komanso kozungulira m'malo omwe mumakhala ziphuphu. Kuwala kumeneku kumachepetsa kuchuluka kwa mafuta omwe amapangidwa ndi ma sebaceous glands anu.
• Microdermabrasion: Dokotala wa khungu kapena dokotala wa opaleshoni ya pulasitiki amagwiritsa ntchito chipangizo chapadera "kukanda" khungu lanu. Pochotsa zigawo zapamwamba za khungu, zotsekeka zomwe zimayambitsa ziphuphu zimachotsedwa.

Onetsetsani kuti mwalankhula ndi dokotala musanayese mankhwala awa, chifukwa nthawi zina amatha kukwiyitsa khungu ndikupangitsa ziphuphu kukhala zowopsa.

Kodi ndi mankhwala ati a kunyumba omwe amachiza ziphuphu?

Palinso njira zina zosavuta zochizira ziphuphu zomwe mungayesere kunyumba. Ngakhale kuti njirazi zochizira ziphuphuzi ndi zotetezeka kwa anthu ambiri, ndi bwino kulankhula ndi dokotala musanaziyese, chifukwa mungakhale ndi vuto la ziwengo.

Tiyeni tiwone njira zina zochizira kunyumba:

• Mafuta a mtengo wa tiyi: Mafuta a mtengo wa tiyi angathandize kupewa kapena kuletsa kukula kwa mabakiteriya. Pakani mafuta ochepa a mtengo wa tiyi pa thonje ndipo pakani pamalo okhudzidwawo. (Kupaka mwachindunji pakhungu kungakhale kovuta kwambiri kwa anthu ena, choncho sakanizani ndi mafuta monga mafuta a kokonati musanapaka.)
• Zotsukira za shuga kapena mchere: Zotsukira za shuga ndi mchere zimachotsa maselo a khungu akufa pamwamba pa khungu (kuchotsa khungu). Nyowetsani nkhope yanu, ikani chotsukira cha shuga kapena mchere pamalo omwe ziphuphu zimafalikira, ndikusisita pang'onopang'ono pang'onopang'ono kwa masekondi pafupifupi 30. Kenako tsukani nkhope yanu ndi madzi. (Kamodzi kapena kawiri pa sabata ndikokwanira.)
• Tiyi wobiriwira: Masamba a tiyi wobiriwira omwe amanyowa angathandize kuchepetsa kupanga mafuta pakhungu. Tiyi wobiriwira ndi antioxidant wabwino. Sakanizani masamba owuma a tiyi wobiriwira ndi madzi pang'ono ndikusisita masamba onyowa pakhungu lanu pang'onopang'ono kwa masekondi pafupifupi 30. Kenako sambitsani nkhope yanu ndi madzi.
• Compress yofunda: Compress yofunda imatha kuwonjezera kuyenda kwa magazi kupita ku chiphuphu, zomwe zimathandiza kuti chichiritse mwachangu. Zilowerereni nsalu yoyera kapena thaulo laling'ono m'madzi ofunda (pafupifupi madigiri 35 Celsius - 95 Fahrenheit) ndikuyiyika pa chiphuphucho. Pakani izi katatu kapena kanayi patsiku.
• Ice: Ice imachepetsa kuyenda kwa magazi kupita kudera la chiphuphu, kuchepetsa kutupa ndi ululu. Ikani ayezi kapena paketi ya ayezi yokutidwa ndi nsalu pa chiphuphucho kwa mphindi zosachepera 10. Pakani ayezi kawiri kapena katatu patsiku.

Kodi ndi bwino kufinya kapena kutulutsa ziphuphu?

Ndizachibadwa kumva ngati mukufuna kutulutsa ziphuphu kapena kuzifinya mukawona. Zingakupatseni chisangalalo pang'ono. Komabe, ndibwino kuti musatulutse ziphuphu kapena kuzifinya. Kutulutsa ziphuphu kungayambitse mavuto angapo:

• Mabakiteriya olowa mu chiphuphu: Mabakiteriya ochokera m'manja mwanu ndi pansi pa misomali yanu amatha kulowa mu chiphuphucho ndikuyambitsa matenda. Izi zingapangitse chiphuphucho kukhala chachikulu, chofiira, komanso chopweteka kwambiri.
• Kukwiya pakhungu: Khungu lanu ndi lofewa kwambiri. Misomali yanu ndi yolimba kwambiri. Mukagwiritsa ntchito mphamvu zambiri kuti mutulutse chiphuphu ndi misomali yanu, kutupa kumatha kuchitika. Mankhwala ochotsera chilema amathanso kuwononga khungu. Zipangizozi ziyenera kugwiritsidwa ntchito ndi dokotala, katswiri wa zokongoletsa, kapena dermatologist.
• Zilonda pakhungu: Ngati mugwiritsa ntchito mphamvu zambiri, zingayambitse kutuluka magazi komanso kuwonongeka kwakukulu pakhungu. Ngati ziphuphu zili pansi pa khungu, simungathe kuzichotsa. Izi nthawi zina zingayambitse zilonda zosatha . Chifukwa chake, upangiri wabwino kwambiri ndi wakuti musawakhudze!

Kodi chiphuphu chimakhala nthawi yayitali bwanji?

Chiphuphu nthawi zambiri chimakhala masiku atatu mpaka asanu ndi awiri . Ziphuphu zambiri zimatha zokha, koma zimatenga nthawi. Ziphuphu zina zazikulu (kutanthauza kuti sizili ndi mutu pamwamba, zimakhala zovuta kuzikhudza, ndipo zimapezeka pansi pa khungu) zingatenge milungu ingapo, kapena kupitirira apo, kuti zichoke.

Chinthu chabwino kwambiri choti muchite ndikuonana ndi dokotala mukangoyamba kudwala ziphuphu ndikutsatira malangizo a chithandizo omwe amakupatsani. Mwanjira imeneyi, mutha kuzichiritsa mwachangu ndikupewa zipsera.

Kodi pali zinthu zomwe simuyenera kudya kapena kumwa mukakhala ndi ziphuphu?

Kale, madokotala ndi ofufuza ankaganiza kuti zakudya zina, makamaka mkaka wopanda mafuta, whey protein, ndi zakudya zokhala ndi shuga wambiri (monga chokoleti, soda, ndi makeke), zingayambitse ziphuphu. Komabe, sizingakhale zoona. Kafukufuku akadali wosamveka bwino za mgwirizano womwe ulipo pakati pa zakudya ndi ziphuphu. Komabe, anthu ena angapeze kuti kudya zakudya zina kumapangitsa ziphuphu zawo kukhala zoipitsitsa. Ngati zili choncho kwa inu, yesani kuchepetsa zakudya zimenezo.

Komabe, pali mavitamini ena omwe amathandiza kulimbikitsa khungu labwino komanso kuteteza ziphuphu.

• Vitamini A: Ndiwo zamasamba zobiriwira (sipinachi, kale), kaloti, mbatata, tomato, mango, papaya, nsomba, ndi chiwindi ndi magwero abwino a vitamini A.
• Vitamini D:Nsomba zamafuta (nsomba ya salimoni, nsomba ya makerele, tuna) ndi zakudya zokhala ndi vitamini D, monga mkaka ndi zakumwa zosakhala mkaka, chimanga cham'mawa, ndi madzi a lalanje, ndi magwero abwino a vitamini D. Kudya padzuwa ndi njira yabwino yopezera vitamini D.
• Vitamini E: Mtedza, maamondi, mbewu za mpendadzuwa, ndiwo zamasamba zobiriwira, ndi mafuta a masamba ndi magwero abwino a vitamini E.

Kodi ndingathe bwanji kuthana ndi ziphuphu zanga?

Ngati muli ndi ziphuphu, muyenera kusamala kwambiri kuti muchepetse kuwonongeka komwe kumayambitsa pakhungu lanu. Mutha kuchita izi:

• Pewani kutola ziphuphu, kuzitulutsa, kapena kuzifinya. Ichi ndiye chinthu chofunikira kwambiri!
• Samalani ndi ziphuphu mukamameta. Gwiritsani ntchito tsamba lakuthwa ndipo dulani mbali yomweyo momwe mukumetera.
• Sungani zinthu zomwe zimakukhudzani pankhope panu kukhala zoyera, monga foni yanu yam'manja (yeretsani chophimba nthawi zonse), zipewa zamasewera, magalasi a dzuwa, zovala (makamaka zomwe zimakukhudzani pakhosi), ndi mapilo . Ndibwino kusintha pilo yanu masiku awiri kapena atatu aliwonse.

Mungagwiritsenso ntchito mankhwala a ziphuphu omwe mumawagula musanayambe kugula, monga benzoyl peroxide kapena salicylic acid, omwe mungagule ku pharmacy. Izi zimabwera m'njira zosiyanasiyana. Amene amabwera ngati otsukira ndi omwe sayambitsa chisokonezo pakhungu.

Kodi ziphuphu zingapewedwe?

Ndi kusintha kwa mahomoni kwabwinobwino, zingakhale zovuta, kapena zosatheka, kupewa ziphuphu. Koma malangizo awa angathandize:

• Sambani nkhope yanu kamodzi kapena kawiri patsiku ndi madzi ofunda komanso chotsukira nkhope chofewa. Pewani kugwiritsa ntchito sopo wouma, chifukwa amatha kuuma khungu lanu ndikupangitsa kuti likhale ndi mafuta ambiri.
• Nthawi zonse gwiritsani ntchito mafuta odzola omwe ndi oyenera khungu lanu, opanda fungo lonunkhira, komanso osayambitsa matenda a khungu . Ngakhale mutakhala ndi khungu lamafuta, mukufunikabe mafuta odzola.
• Simuyenera kusiya kudzola zodzoladzola. Koma yesani kugwiritsa ntchito zinthu zopanda mafuta kapena zopanda comedogenic . Onetsetsani kuti mwachotsa zodzoladzola zanu usiku uliwonse musanagone.
• Sambani tsitsi lanu nthawi zonse - onetsetsani kuti mwatsuka tsitsi lanu pamphumi panu. Ngati tsitsi lanu lili ndi mafuta, mafutawo akhoza kukhudza nkhope yanu ndikuwonjezera ziphuphu.
• Pewani kugwiritsa ntchito ma gels a tsitsi ndi zinthu zina pankhope panu.
• Pewani kukhudza nkhope yanu ndi manja anu momwe mungathere. Manja athu ali ndi dothi ndi mabakiteriya ambiri osaoneka.

Kodi ndingayembekezere chiyani kuchokera ku ziphuphu?

Nthawi zambiri ziphuphu zimatha mukakula. Komabe, anthu ena akhoza kukhala ndi mavuto a ziphuphu m'miyoyo yawo yonse. Dokotala wanu angakuthandizeni kuthana ndi ziphuphu zanu.

Kodi muyenera kupita kwa dokotala liti pankhani ya ziphuphu?

Ngati mwadzidzidzi mwayamba kudwala ziphuphu zambiriChabwino, ngati ziphuphu zanu zikukulirakulira, zikusintha mtundu, kapena zikupangitsa ululu , muyenera kuwonana ndi dokotala. Komanso, ngati simunapumule ndi mankhwala omwe mudagula ku pharmacy kwa milungu ingapo, ndi bwino kupita kwa dokotala.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ziphuphu zanga ndi zoipa bwanji? Kodi izi ndi zachilendo, kapena ndi chinthu chomwe ndiyenera kuchiganizira kwambiri?
• Kodi ndiyenera kupita kwa dokotala wa khungu kapena dermatologist?
• Kodi pali mankhwala enaake omwe mukuwalimbikitsa? Kodi ayenera kugwiritsidwa ntchito bwanji?
• Kodi ziphuphuzi zimatenga nthawi yayitali bwanji? Nthawi zambiri zimatenga nthawi yayitali bwanji kuti zichiritsidwe?
• Kodi ndikufunika chithandizo champhamvu kwambiri (monga laser, chemical peel)?
• Kodi ndikufunika kusintha moyo wanga (zakudya, masewera olimbitsa thupi, kugona)?

Kodi kusiyana pakati pa chithupsa ndi chiphuphu ndi kotani?

Ziphuphu, kapena furuncles m'mawu azachipatala, ndi ziphuphu zodzaza ndi mafinya zomwe zimapangika mkati mwa khungu. Nthawi zambiri zimayamba ngati chotupa chosintha mtundu. Chimakula mwachangu ndikudzaza ndi mafinya. Ziphuphu ndi matenda a staph amayamba chifukwa cha mabakiteriya otchedwa Staphylococcus aureus .

Mfundo izi zikuthandizani kusiyanitsa pakati pa chiphuphu ndi chiphuphu:

• Mankhwala a ziphuphu wamba sachiza ziphuphu.
• Zithupsa nthawi zambiri zimapangika mozungulira mabala kapena mikwingwirima pakhungu.
• Ziphuphu nthawi zambiri sizimapweteka ngati ziphuphu, ndipo khungu lozungulira chifuwa limakhala lofiira kwambiri komanso lotupa.

Kodi kusiyana kwa chilonda chozizira ndi chiphuphu n'chiyani?

Zilonda zozizira ndi zilonda zazing'ono, zokhala ndi madzi zomwe zimawonekera pamilomo ndi kuzungulira pakamwa . Zilonda zozizira zimayambitsidwa ndi kachilombo ka herpes simplex (HSV) . Kachiromboka kamafalikira kwambiri. Zilonda zozizira zimatha kufalikira mosavuta kudzera m'malovu kapena kukhudzana kwambiri ndi munthu amene ali ndi chilonda chozizira (nthawi zambiri mwa kupsompsonana, kugawana ziwiya zodyera, kusamba madzi, matawulo, kapena mankhwala opaka pamilomo). Chilonda chozizira chingamveke ngati kumva kukwiya kapena kutentha m'derali chisanawonekere.

Ziphuphu sizimapangika pamilomo kapena mkati mwa mkamwa. Sizifalikira kudzera m'malovu kapena kukhudzana kwambiri ndi munthu amene ali ndi ziphuphu.

Kodi kusiyana pakati pa ziphuphu zakumaliseche ndi ziphuphu ndi kotani?

Matenda a herpes m'magawo oberekera ndi matenda opatsirana pogonana (STI). Amayambitsa zilonda zopweteka m'malo oberekera. Matenda a herpes m'magawo oberekera amayamba chifukwa cha kachilombo ka herpes simplex (HSV) . Kachiromboka kamafalikiranso kwambiri. Matenda a herpes m'magawo oberekera amatha kufalikira mosavuta kudzera m'malovu, umuna, ndi madzi am'mimba, kugonana, ndi zina zokhudzana ndi khungu ndi khungu.

Ziphuphu za m'mimba nthawi zambiri sizimapweteka. Zingawonekere m'malo omwe zovala zamkati kapena zovala zimakhala zolimba, kapena komwe dothi, mafuta, ndi thukuta zimatseka maenje. Ziphuphu za m'mimba sizimafalikira kudzera mu kugonana kapena kukhudzana kwina ndi khungu.

Ziphuphu ndi matenda ofala pakhungu omwe amakhudza anthu ambiri, makamaka achinyamata. Popeza amakhudza kwambiri achinyamata, anthu ambiri amaganiza kuti ziphuphu ndi gawo lachibadwa la kusintha kuchoka paubwana kupita ku uchikulire. Chifukwa chake, sapita kwa dokotala za izi. Komabe, ngakhale kuti ndi zachilendo, zimatha kukhudzanso thanzi lanu la maganizo ndikuwononga khungu lanu kosatha . Ngati mukuona kuti ziphuphu zanu zikukupangitsani kukhala ndi zizindikiro za nkhawa kapena kuvutika maganizo, onetsetsani kuti mwalankhula ndi dokotala wanu.

Ndiye, ndi zinthu ziti zofunika kwambiri zomwe tiyenera kuphunzira kuchokera mu nkhaniyi? (Uthenga Wopita Nawo Kunyumba)

Chabwino, takambirana zambiri zokhudza ziphuphu. Pomaliza, nazi zinthu zingapo zoti muzikumbukira:

• Ziphuphu ndi zofala kwambiri, makamaka kwa achinyamata. Koma si chinthu chochititsa manyazi, zimachitika kwa aliyense.
• Ziphuphu zimachitika chifukwa cha zinthu monga kusintha kwa mahomoni, kuchuluka kwa mafuta pakhungu, maselo a khungu akufa, ndi mabakiteriya .
• Pewani kufinya kapena kutulutsa ziphuphu. Izi sizingowonjezera vutoli, komanso zingayambitse zipsera.
• Pali mankhwala ogulitsidwa kunja kwa ofesi ya dokotala a ziphuphu zosavuta. Komabe, pa milandu yoopsa, yomwe ndi ziphuphu zazikulu, zopweteka, zodzaza ndi mafinya, ndikofunikira kupeza upangiri wa dokotala.
• Kusunga nkhope yanu kukhala yoyera, kudya zakudya zoyenera, komanso kumwa madzi okwanira kungathandize kuchepetsa ziphuphu.
• Ngati ziphuphu zanu zikukhudza thanzi lanu la maganizo (kumva chisoni, kuda nkhawa, kuvutika kuthana ndi mavuto m'gulu), lankhulani ndi munthu amene mumamudalira kapena dokotala za vutoli. Ndikofunikira kwambiri.

Kumbukirani, simuli nokha amene mukukumana ndi vutoli. Ndi chithandizo choyenera komanso chisamaliro choyenera, ziphuphu zimatha kuthetsedwa! Mupeze mphamvu zosungira khungu lanu lathanzi!

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