Kuika chiwalo ndi mwayi wachiwiri wa moyo. Chifukwa chake, pambuyo pa opaleshoni yayikulu imeneyo, ndikwachibadwa kumva ngati mukuchira pang'onopang'ono ndikubwerera ku moyo wanu wakale ndi ntchito yanu. Zimakupatsirani mpumulo waukulu, kumva kuti 'ndabwerera ku moyo wabwinobwino.' Komanso, mumafunika ndalama kuti mukhale ndi moyo. Ngakhale madokotala amanena kuti kukhala wokangalika komanso kutenga nawo mbali pantchito momwe mungathere mukachira ndikwabwino pa thanzi lanu .
Koma ulendo uwu si wophweka monga momwe mungaganizire. Ngakhale mutakhala pampando wakale womwewo, kugwira ntchito pa desiki yakale yomweyi, chilichonse sichingamveke chimodzimodzi. Mungafunike kukumana ndi mavuto ambiri. Tiyeni tiwone momwe tingachitire bwino ulendowu.
Know your body mass index (BMI) and weight classification
Tiyeni tiyambe pang'onopang'ono, sichoncho?
Ngati mwadwala ndipo simunapite kuntchito kwa kanthawi, zingakhale zovuta kubwerera kuntchito. Makamaka ngati mwakhala mukugwira ntchito yopikisana kwambiri, mungamve ngati mwasiyidwa pamene munali kutali. Zimenezo zingakhale zovuta pang'ono.
Ngati mukuchira pang'onopang'ono, kapena ngati mukuopa kapena mukuopa kubwerera kuntchito, madokotala amalangiza kuti muyambe ndi ntchito yodzipereka . Izi zikupatsani mwayi wozolowera ntchito popanda kukakamizidwa kwambiri. Chifukwa sitiyenera kuiwala, nthawi zina mavuto angabuke. Ngati zimenezo zitachitika, mungafunike kukhalanso m'chipatala kwa masiku angapo.
Mwachidule, ngati mudzipereka kuthandiza ndi ntchito yaying'ono ku kachisi, palibe amene angakukwiyireni chifukwa chosatha kupita tsiku limodzi, sichoncho? Koma taganizirani, ngati ndinu loya amene watenga mlandu waukulu, chingachitike n'chiyani ngati mwadzidzidzi mutapita kuchipatala kwa masiku angapo? Zimenezo zingakhale vuto lalikulu. Chifukwa chake, ndi bwino kumvetsera thupi lanu ndikuyamba pang'onopang'ono.
Kodi mumatani ndi anthu kuntchito?
Mukabwerera kuntchito mutatha tchuthi cha nthawi yayitali, mumadzimva ngati mwana watsopano kusukulu. Mukufuna kuti chilichonse chibwerere "mwachizolowezi" mwachangu momwe mungathere, koma zingakhale zovuta pang'ono chifukwa cha momwe ena amakuonerani ndi momwe amakuchitirani.
Anthu ambiri sadziwa momwe kuyika ziwalo m'thupi kumayendera bwino, komanso momwe kwakhalira kofala. Amaganiza kuti munthu amene wayika ziwalo m'thupi akadali mu vuto lalikulu. Kapena amakuchitirani mosamala kwambiri ngati chidole chagalasi.
Kotero, mungafunike kupanga zolakwa izi nokha. Kukhala ndi chiwalo chosinthidwa kumatanthauza kuti nthawi zina muyenera kukhala mphunzitsi wabwino.
Kulankhula momasuka za izi ndi bwana wanu ndi anzanu kuntchito kungathandize kuchepetsa nkhawa ndi mantha a aliyense. Auzeni kuti muli bwino tsopano ndipo mutha kugwira ntchito mwachizolowezi.
Ganizirani za mavuto amenewa ndi momwe mungawathanire nawo.
| Vuto | Momwe Mungachitire ndi Izi |
|---|---|
| Anzanu akuganiza kuti ndinu 'wofooka' kapena 'mukudwalabe'. | Lankhulani momasuka komanso mwachidule za vuto lanu. Fotokozani kuti tsopano muli bwino ndipo mutha kugwira ntchito bwino. |
| Kuyesera kukupatsani chithandizo chapadera kapena kukusokonezani kuntchito. | Chonde pemphani kuti muchitiridwe ngati wina aliyense. Ngati pali china chake chomwe sichikukusangalatsani, nenani kuti mudzatiuza. |
| Kufunsa mafunso osafunikira okhudza opaleshoni yanu. | Ngati simukufuna kuyankha, nenani mwaulemu ngati, "Ndi nkhani yanga, koma ndikusangalala kunena kuti ndili bwino tsopano." |
Kukumana ndi kupanda chilungamo ndi malingaliro olakwika
Mwatsoka, malingaliro olakwika awa okhudza kusamutsa ziwalo m'gulu nthawi zina angakhudze ntchito yanu.
“Mabungwe ena, akazindikira kuti mwapatsidwa chiwalo china, angaope kukulembani ntchito,” akutero madokotala ena. “Imeneyo ndi vuto lomwe anthu ambiri opatsidwa chiwalo china amakumana nalo.” Mofananamo, kupeza inshuwalansi nthawi zina kungakhale kovuta.
Ngati mukuona kuti mukuchitiridwa zinthu zopanda chilungamo kuntchito, musalole zimenezo.
Inu, amene mwakumana ndi vuto lalikulu chonchi, opaleshoni yaikulu chonchi, simuyenera kuchitiridwa zinthu zopanda chilungamo chonchi. Mukudziwa momwe mungamenyere nkhondo!
Nthawi ngati izi, m'malo movutika nokha, lankhulani ndi anthu omwe angakuthandizeni.
- Lankhulani ndi dokotala wanu ndi anamwino kuchipatala komwe mukulandira chithandizo.
- M'zipatala zambiriPali ogwira ntchito zachipatala. Adzakuthandizani kwambiri kuti mukhalenso ndi moyo. Landirani malangizo awo.
- Funsani upangiri kuchokera ku gulu lothandizira lomwe lili ndi anthu omwe adakumanapo ndi zomwezo ngati inu. Zomwe adakumana nazo zidzakupatsani mphamvu zambiri.
Musalole kuti tsogolo lanu lisokonezedwe ndi maganizo olakwika a abwana anu.
Uthenga Wopita Nawo Kunyumba
- Kubwerera kuntchito mutachotsa chiwalo ndi gawo lofunika kwambiri pakuchira bwino. Kudzakupatsani mphamvu m'maganizo komanso m'zachuma.
- Musabwererenso ku chizolowezi chanu chakale. Yambani pang'onopang'ono. Ngati n'kotheka, yesani kuchita zinthu monga kudzipereka kaye.
- Mungafunike kukonza maganizo olakwika a anthu kuntchito kwanu. Lankhulani za vuto lanu mosavuta komanso momasuka.
- Ngati mukukumana ndi zinthu zopanda chilungamo kuntchito, musakhale chete. Funsani thandizo kuchokera kwa gulu lanu lachipatala, makamaka ogwira ntchito zachipatala, ndi magulu othandizira.
- Ngati muli ndi kukayikira kulikonse kapena mafunso okhudza chilichonse, nthawi zonse lankhulani ndi dokotala wanu.
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