Kodi mumavutikanso kukhala ndi chidwi ndi ntchito inayake kuntchito kapena ku ofesi? Kodi nthawi zina mumamva kuti ntchito yanu yatha, ndipo simungathe kudziwa komwe mungayambire? Kapena kodi bwana wanu amakudzudzulani nthawi zonse chifukwa chosamaliza ntchito yanu pa nthawi yake? Zinthuzi sizingakhale chifukwa cha ulesi wanu. Izi zitha kukhala zizindikiro za ADHD , matenda omwe amapezekanso mwa akuluakulu, ndipo amakhudzana ndi chidwi.
Kodi ADHD ndi chiyani? Kodi imakhudza bwanji ntchito?
Mwachidule, ADHD (Attention Deficit Hyperactivity Disorder) ndi matenda omwe amakhudza mbali za ubongo zomwe zimatithandiza kuyang'ana, kukhalabe okhazikika, komanso kulamulira malingaliro ndi zochita zathu (kudziletsa).
Kawirikawiri, vutoli limapezeka ali ana, kutanthauza kuti ali kusukulu. Komabe, kafukufuku akusonyeza kuti pakati pa 50% ndi 86% ya anthu omwe ali ndi ADHD ali ana amapitirizabe kukhala ndi vutoli mpaka atakula.
Monga wamkulu, kukhala ndi ADHD kungathandize kwambiri ntchito yathu. Mwina mwakumanapo ndi zinthu ngati izi:
- Kulephera kumaliza ntchito pa nthawi yake.
- Kuiwala kubwera kuntchito pa nthawi yake.
- N'zovuta kusunga ubale ndi anthu ena kuntchito.
- Izi zimapangitsa kuti munthu asakwezedwe pantchito kapena kuchotsedwa ntchito pafupipafupi.
Koma musadandaule. Si vuto lanu. Pali njira zambiri zomwe inu ndi bungwe lanu mungagwirire ntchito limodzi kuti muthane ndi vutoli ndikupangitsa ntchito yanu kukhala yopambana.
Ndi zizindikiro ziti za ADHD zomwe zimayambitsa mavuto kuntchito?
Kaya mumagwira ntchito kuti, mu ofesi, fakitale, shopu,Zizindikiro za ADHD zingayambitse mavuto osiyanasiyana. Tiyeni tiwone zomwe zili.
| Mbali / Vuto | Kufotokoza mwachidule... |
|---|---|
| Kutopa | Kutaya chidwi ndi ntchito kapena polojekiti mwachangu. |
| Zosokoneza | Kutaya chidwi pa ntchito yomwe ilipo, mwina chifukwa cha maganizo ena m'maganizo (kulota masana) kapena zinthu zomwe zikuchitika mozungulira inu (makambirano a anthu ena). |
| Kuiwala | Kuiwala zinthu zoti muchite, maudindo, misonkhano, ndi nthawi yomaliza. |
| Kusachita zinthu mopitirira muyeso | N'zovuta kukhala pampando kuntchito kwa nthawi yayitali, ndipo nthawi zonse ndimafuna kusuntha. |
| Kusachita zinthu mwachisawawa | Kupanga zisankho mopupuluma kapena kunena chilichonse chomwe chimabwera m'maganizo mwanu popanda kuganizira zotsatira zake. |
| Maluso aubwenzi | Kulankhula mwachindunji komanso mwadzidzidzi pamene mukulankhula ndi ena, kusokoneza ena, komanso kusamvetsera bwino. |
| Kusamalira nthawi | Kusatha kumaliza ntchito pa nthawi yake, kusatha kuwerengera nthawi yeniyeni yomwe ntchitoyo idzatenga. |
| Kuzengeleza | Kuchedwetsa ntchito yomwe ikufunika kuchitidwa. Kuganiza kuti, "Ndidzachita pambuyo pake." |
Kodi ndingathe bwanji kuthana ndi zizindikiro zanga za ADHD kuntchito?
Ichi si chinthu chomwe mungachite nokha. Choyamba komanso chofunikira kwambiri ndikulankhula ndi dokotala wanu za izi. Iye angakulimbikitseni mankhwala, chithandizo cha khalidwe, kapena zonse ziwiri ngati mukufunikira. Kuphatikiza apo, pali zinthu zina zomwe mungachite nokha.
Njira zokuthandizani kuganizira kwambiri
- Pangani mndandanda wa ntchito: Lembani ntchito zonse zomwe muyenera kuchita tsiku lonse m'buku kapena pafoni yanu. Zilembeni mzere wozungulira mukamaliza ntchito.
- Lamulirani foni yanu: Ngati foni yanu ikusokoneza, ikani pa silent ndipo iikeni pambali pamene mukugwira ntchito. Khalani ndi chizolowezi choyang'ana mafoni/mauthenga nthawi zinazake patsiku.
- Gwiritsani ntchito zolemba zomata: Lembani zinthu zofunika, monga nthawi yomaliza, pamapepala ang'onoang'ono (zomata zomata) ndipo muziike pamalo omwe mumawaona nthawi zambiri (pa kompyuta yanu, pa desiki yanu).
- Perekani nthawi yochulukirapo yochitira ntchito: Ngati mukuganiza kuti ntchito itenga ola limodzi, ikani pambali ola limodzi ndi mphindi 15.
- Pumulani: M'malo mogwira ntchito mosalekeza, pumulani kwa mphindi 5 ola lililonse. Dzukani, yendani, ndikumwa madzi.
- Yambani ntchito nthawi yopanda phokoso: Ngati n'kotheka, yambani ntchito ola limodzi kapena awiri ena asanafike. Nthawi yopanda phokoso imeneyo idzakuthandizani kuganizira kwambiri.
Malangizo okhudza kasamalidwe ka nthawi
- Ikani Ma alamu/Zikumbutso pa Foni/Kompyuta Yanu: Ikani ma alamu kuti akukumbutseni zinthu monga misonkhano ndi nthawi yomaliza.
- Gwiritsani ntchito zowerengera nthawi: Mukayamba ntchito, ikani chowerengera nthawi kuti mumalize mu mphindi 30.
- Gawani ntchito zazikulu m'zigawo zing'onozing'ono: Ngati muli ndi pulojekiti yayikulu, musayese kuchita zonse nthawi imodzi, igawani m'zigawo zing'onozing'ono ndipo malizitsani chimodzi ndi chimodzi.
- Sinthani ntchito: Ngati mukumva kutopa ndi kuchita zomwezo, chitani zina kwa kanthawi kenako bwererani ku ntchito yakale.
Njira zolumikizirana
- Kulankhula pang'ono, kumvetsera kwambiri: Kumvetsera mosamala zomwe ena akunena.
- Khalani achidule pa zokambirana: Musamachedwetse kulankhula nkhani zomwe sizikugwirizana ndi ntchito.
- Khalani pa nkhani: Ngakhale mukamalankhula ndi anzanu, yesetsani kukhala pa nkhani imodzi. Kuchita zimenezo kudzakuthandizani kuntchito.
- Chepetsani liwiro: Anthu omwe ali ndi ADHD nthawi zina amalankhula mofulumira kwambiri. Yesetsani kupuma mozama pang'ono ndikulankhula pang'onopang'ono.
Kodi kampani yanga iyenera kundiuza kuti ndili ndi ADHD?
Nkhani imeneyi ndi yovuta kwambiri. Palibe lamulo loti muyenera kuuza abwana anu kuti muli ndi ADHD. Chofunika ndichakuti abwana anu sangakusankhani chifukwa cha vuto lanu.
Ngati mungathe kugwira ntchito yanu popanda vuto lililonse, simuyenera kukambirana za iyo. Komabe, ngati mukufuna malo oti mugwire ntchito yanu bwino, ndiko kuti, ngati mukufuna malo ena, ndi bwino kukambirana za izi ndi bwana wanu.
Koma musananene zimenezo, ganizirani izi:
- Kodi bungwe lanu ndi malo omwe amasamala za thanzi la maganizo ?
- Kodi mumachita bwanji ndi ena m'bungwe lanu (odwala matenda ena)?
- Kodi bungwe lanu likudziwa bwanji za ADHD?
- Ponena za izi, kodi mudzakhala ndi zinthu zomwe mukufunikira kuti mugwire bwino ntchito yanu?
- Kodi mwakonzeka kufotokoza tanthauzo la ADHD, momwe imakhudzira ntchito yanu, komanso thandizo la mtundu wanji lomwe mukufuna?
Nthawi zina, ngakhale simunanene momveka bwino kuti muli ndi ADHD, mutha kupemphabe malo ogona. Mwachitsanzo, "Bwana, kodi mungasunthire desiki yanga kudera lopanda phokoso? Mwanjira imeneyi, ndimatha kuyang'ana bwino ndikugwira ntchito kwambiri."
Ndi maubwino otani omwe ndingapemphe kuntchito?
Choyamba, muyenera kupeza dokotala wovomerezeka kuti adziwe ngati muli ndi ADHD. Kupanda kutero, n'zovuta kuyembekezera malo ogona kuchokera ku bungwe linalake. Ngati muli ndi matenda otere, mutha kupempha zinthu monga:
- Zosankha zogwirira ntchito kunyumba
- Ndandanda yosinthasintha
- Kupita ku tchuthi ngati mukufuna kupita kwa dokotala
- Kupuma pang'ono panthawi ya ntchito
- Chilolezo chogwiritsa ntchito mahedifoni oletsa phokoso
- Kukulolani kugwira ntchito pamalo opanda phokoso komanso odzaza anthu
- Kusagwira ntchito yosayenera
- Kufunsa mndandanda wolembedwa wa zochita
- Kupereka nthawi yowonjezera kuti amalize ntchito
Uthenga Wopita Nawo Kunyumba
- ADHD si ulesi kapena kufooka. Ndi matenda enieni omwe amafunika chithandizo ndi chisamaliro.
- Ngati muli ndi zizindikiro izi, choyamba ndikufunsa dokotala wodziwa bwino ntchito yake. Imeneyo ndiye sitepe yofunika kwambiri.
- Njira zosavuta monga kupanga mndandanda wa zinthu zofunika kuchita ndi kugawa ntchito m'zigawo zing'onozing'ono zingathandize kwambiri pantchito.
- Ngati mukufuna, mutha kulankhula ndi manejala wanu za vuto lanu ndikupempha kusintha kulikonse kofunikira kuti ntchito yanu ikhale yosavuta.
- Simuli nokha paulendowu. Anthu ambiri padziko lonse lapansi akukhala ndi ntchito zabwino ndi ADHD. Inunso mungachite chimodzimodzi.
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