Kodi tiyenera kuphunzira za mavuto pambuyo pa opaleshoni?

Opaleshoni , kapena opaleshoni, ndi chinthu chomwe tonsefe timachiopa pang'ono. Koma nthawi zina, kuti tichiritse matenda kapena kuthetsa vuto lalikulu, opaleshoni ndi yofunika. Kunena zoona, ngakhale itachitika ndi zolinga zabwino komanso kukonzekera, thupi lathu limamva ngati bala laling'ono. Munthu akadula khungu lathu ndikuchita china chake mkati mwa thupi lathu, ndi zachilendo kuti thupi lichitepo kanthu. Monga momwe timadzicheka mwangozi kapena kumenyedwa kwinakwake, zimapweteka.

Nthawi zambiri, dokotala wanu amakufotokozerani zomwe mungayembekezere mukatha opaleshoni yanu. Koma nthawi zina, mavuto ena omwe si achizolowezi pakuchira amatha kuchitika. Ambiri mwa awa si akulu kwambiri, koma ena, monga magazi kuundana, akhoza kukhala oopsa. Ndipo, mavutowa angachedwetse nthawi yanu yochira.

Choncho, samalani kwambiri ndi zomwe zimachitika m'thupi lanu komanso momwe mumamvera masiku ndi milungu itatha opaleshoni yanu. Ngati simukudziwa chilichonse, kapena ngati mukumva kuti "pali vuto," onetsetsani kuti mwalankhula ndi dokotala wanu.

Ululu pambuyo pa opaleshoni

Pafupifupi aliyense amamva ululu pang'ono atatha opaleshoni. Kuchuluka kwa ululu kumadalira mtundu wa opaleshoni yomwe mudachita komanso thanzi lanu musanachite opaleshoniyo.

Koma popeza maopaleshoni ambiri tsopano sakulowa m'thupi, zomwe zikutanthauza kuti thupi silikuwonongeka kwambiri, ululu umakhala wochepa komanso nthawi yochira imakhala yochepa. Komanso, pali njira zambiri zabwino zothanirana ndi ululu wanu. Musapirire ululu. Musanachite opaleshoni yanu, lankhulani ndi dokotala wanu za momwe mungathanirane ndi ululu komanso njira yabwino kwa inu.

Ululu ukalamuliridwa bwino, mudzakhala ndi chilakolako chodzuka, kuyenda, ndi kugwira ntchito yanu mwachangu. Zidzakuthandizani kubwerera ku moyo wanu watsiku ndi tsiku mwachangu. Sikuti zokhazo, zithandizanso kuchepetsa chiopsezo cha mavuto oopsa monga magazi kuundana kapena chibayo .

Mmene thupi limayankhira pa mankhwala oletsa ululu

Mukadzuka mutachitidwa opaleshoni pansi pa mankhwala oletsa ululu , zomwe zikutanthauza kuti mukugona, simungamve bwino. Zizindikiro zodziwika bwino zomwe mungakumane nazo ndi izi:

• Kumva nseru
• Kusokonezeka pang'ono
• Kumva ngati ukuzizira
• Kuyabwa thupi lonse
• Kumva kupweteka pakhosi

Koma zizindikiro zimenezi nthawi zambiri sizimatenga nthawi yayitali ndipo zimatha pakapita nthawi.

Kuyankha kwambiri chifukwa cha mankhwala oletsa ululu n’kosowa kwambiri, koma sikuti nthawi zambiri kumakhala kovuta. Anthu ena amatha kukhala ndi zizindikiro monga kusokonezeka maganizo komanso kuiwala zinthu kwa sabata imodzi. Chiwopsezochi chimakhala chachikulu makamaka kwa anthu omwe ali ndi matenda enaake. Lankhulani ndi dokotala wanu za zoopsa izi ngati muli ndi vuto lililonse mwa izi:

• Matenda a mtima
• Matenda a Alzheimer
• Matenda a Parkinson
• Matenda okhudzana ndi mapapo
• Ngati mudadwalapo sitiroko kale

Kodi mukuvutika kupuma?

Kupumira mpweya kungasokoneze kapumidwe kanu kabwinobwino ndikuletsa chilakolako chanu chofuna kutsokomola. Makamaka mukachita opaleshoni pachifuwa kapena m'mimba, zimakhala zopweteka kupuma mozama kapena kutulutsa mpweya mwamphamvu. Izi zingayambitse madzi, monga ntchofu, kudziunjikira m'mapapu anu.

Mwina simungakhale ndi zizindikiro zilizonse. Koma ngati mbali yaikulu ya mapapu anu yagwa, zomwe zikutanthauza kuti sakugwira ntchito bwino, mutha kukumana ndi zizindikiro monga:

• Kuvuta kupuma
• Kupuma kochuluka ndi kugunda kwa mtima
• Kusintha kwa mtundu wa milomo kapena khungu kukhala labuluu

Pofuna kupewa kutsekeka kwa mapapo, dokotala wanu angakufunseni kuti mugwiritse ntchito chipangizo chaching'ono chotchedwa incititive spirometer . Chimayesa kupuma kwanu ndipo chimakuthandizani kuchita masewera olimbitsa thupi pang'onopang'ono komanso mozama.

Ndi bwino kudzuka ndikuyenda mwamsanga mukatha opaleshoni. Komanso, yesani kutsokomola kuti muchotse mamina m'mapapo mwanu ndikuyambanso kugwira ntchito bwino mapapu anu.

Kodi bala lidzayamba kuuma? Kodi ndiyenera kuda nkhawa ndi matenda?

Matenda ambiri pambuyo pa opaleshoni amakhala ang'onoang'ono. Amakhudza khungu lozungulira chotupacho. Amatha kuchedwetsa kuchira pang'ono. Koma nthawi zina matenda amatha kukhala oopsa komanso oopsa.

Yang'anirani zizindikiro izi:

Kawirikawiri, anthu osakwana atatu pa anthu 100 omwe amachitidwa opaleshoni amakhala ndi matenda. Koma chiopsezo chimakhala chachikulu ngati ndinu okalamba, mukusuta fodya, muli ndi kunenepa kwambiri, muli ndi matenda a shuga kapena matenda ena. Chiwopsezo chimakhala chachikulunso ngati muchitidwa opaleshoni yadzidzidzi kapena opaleshoni yomwe imatenga maola opitilira angapo.

Madokotala anu, anamwino, ndi ogwira ntchito zina zachipatala ayenera kusunga manja awo ndi zida zonse zomwe amagwiritsa ntchito zili zoyera. Pamene mukuchira, tsatirani malangizo a dokotala wanu okhudza momwe mungasamalire bala lanu bwino . Sambani manja anu bwino ndi sopo ndi madzi musanasamalire bala lanu. Pemphani anzanu ndi abale anu omwe akubwera kudzakuchezerani kuti asambe m'manja mwawo ndi sopo kapena mankhwala oyeretsera m'manja.

Kodi n'zachibadwa kukhala ndi vuto lopita kuchimbudzi?

Mitundu ina ya mankhwala oletsa ululu ingakulepheretseni kukodza. Ngati mukumva ngati mukufuna kukodza koma simungathe, dokotala wanu angafunike kuyika catheter , chubu chaching'ono, kuti atulutse madzi m'chikhodzodzo chanu. Izi nthawi zambiri zimakhala vuto la kanthawi kochepa. Komabe, ngati silinachiritsidwe, lingayambitse matenda kapena kuwonongeka kwa chikhodzodzo.

Mofananamo, kudzimbidwa kumachitika kawirikawiri pambuyo pa opaleshoni. Kungayambitsidwe ndi zinthu monga mankhwala oletsa ululu, mankhwala ena opweteka, kusintha zakudya, kapena kugona tulo ta nthawi yayitali.

Dokotala wanu angakulembereni mankhwala otsekereza kapena ofewetsa ndowe kuti zikhale zosavuta kutulutsa ndowe. Imwani madzi ambiri. Dokotala wanu akakupatsani chilolezo, imirirani ndikuyenda.

Kutsekeka kwa Magazi - Chinthu chodetsa nkhawa nacho!

Deep Vein Thrombosis (DVT), makamaka pambuyo pa opaleshoni ya m'chiuno kapena mwendoVutoli likhoza kukhala loopsa. Mwachidule, limachitika pamene magazi amaundana m'mitsempha yomwe ili mkati mwa ntchafu kapena m'mimba. Izi zingayambitse kutupa, kufiira, komanso kupweteka mwendo. Komabe, nthawi zina izi zimachitika popanda zizindikiro zilizonse.

DVT iyi ndi yoopsa chifukwa magazi oundana amatha kusweka ndikupita ku mapapo, zomwe zimaletsa kuyenda kwa magazi kumeneko. Izi zimatchedwa pulmonary embolism . Uwu ndi matenda owopsa kwambiri omwe amafunika chithandizo chadzidzidzi.

Chiwopsezo cha magazi kuundana chimakhala chachikulu kwambiri masiku oyamba opaleshoni itatha. Njira yabwino yopewera izi ndikudzuka ndikuyenda mwachangu momwe mungathere . Ngakhale kuchita masewera olimbitsa thupi osavuta monga kukweza ndi kutsitsa miyendo yanu muli pabedi kungathandize kuti magazi aziyenda bwino ndikuchepetsa chiopsezo cha matenda a DVT.

Kodi kukhala pabedi kungafooketse minofu yanu?

Simungaganize kuti kupuma pabedi kwa masiku ochepa kungafooketse minofu yanu, koma zimachitikadi. Ngakhale wachinyamata wathanzi akhoza kutaya pafupifupi 1% ya minofu yake patsiku limodzi lopuma pabedi lonse. Kwa munthu wachikulire, kuchuluka kumeneko kungakhale 5% patsiku.

Thupi lanu likhoza kufooka, ndipo zimatenga nthawi yaitali kuti muchire bwino. Choncho, dzukani ndi kukhala tsonga, yendani mobwerezabwereza momwe mungathere. Dzikani pabedi dokotala akangokupatsani chilolezo . Idyani zakudya zopatsa thanzi kuti muchire mwachangu ndikupatsa thupi lanu mphamvu zomwe likufunikira.