Kodi inunso mungakhale ndi mapasa mukakwanitsa zaka 35? (Mapasa Oyembekezera) Ndiye muyenera kudziwa zinthu izi!

Muli ndi zaka zoposa 35, ndipo mukuyembekezera mapasa, kotero ziyenera kuti ndikumva bwino kwambiri, sichoncho? Koma nthawi yomweyo, ndi zachilendo kukhala ndi mantha pang'ono ndi nkhawa, monga, "Kodi padzakhala vuto pa msinkhu uwu? Kodi ana awiriwa adzakhala athanzi?" Koma musadandaule. Masiku ano, akazi achikulire akubereka ana athanzi kuposa kale lonse. Choncho musadandaule za msinkhu wanu nokha. Chofunika kwambiri ndikudziwa bwino za kusunga inuyo ndi ana anu osabadwa athanzi momwe mungathere paulendo wonsewu. Tiyeni tikambirane za zimenezo.

Kodi mungawonjezere bwanji mwayi wokhala ndi mapasa athanzi?

Mwachidule, yankho labwino kwambiri ndi kupita kuchipatala msanga komanso nthawi zonse. Masabata asanu ndi atatu oyamba, kapena miyezi iwiri, ya mimba yanu ndi pamene ziwalo zofunika kwambiri za mwana wanu zikukula. Kuyambira nthawi ino, ndikofunikira kukhala ndi chithandizo cha dokotala kuti muwonetsetse kuti muli ndi mimba yotetezeka komanso ana awiri athanzi. Ku zipatala izi, thanzi lanu limayesedwa, mumapatsidwa upangiri, ndipo muli ndi mwayi wokambirana mafunso kapena nkhawa zilizonse zomwe mungakhale nazo.

Kuyang'aniridwa ndi dokotala kumeneku n'kofunika kwambiri kwa amayi omwe amatenga mimba atatha zaka 35, chifukwa chiopsezo chotenga matenda ena chimakhala chachikulu pang'ono pa msinkhu uwu. Mwachitsanzo:

• Matenda a shuga a mimba: Matenda a shuga omwe amapezeka panthawi ya mimba yokha.
• Preeclampsia: Matenda omwe amadziwika ndi kuthamanga kwa magazi ndi mapuloteni mu mkodzo.

Mukapita kuzipatala zokhazikika, dokotala wanu nthawi zonse amafufuza kuthamanga kwa magazi anu, kuchuluka kwa shuga ndi mapuloteni m'mkodzo wanu, komanso kuchuluka kwa shuga m'magazi . Kenako, ngati mavuto aliwonsewa abuka, amatha kuzindikirika ndikuchiritsidwa mwachangu.

Mayeso apadera kwa amayi okalamba

Mukatenga mimba mukatha zaka 35, pamakhala chiopsezo chachikulu cha mwana wanu kubadwa ndi zilema, kotero pali mayeso ena apadera oti muwayese. Dokotala wanu adzakufotokozerani mayesowa. Ena mwa awa ndi osankha. Chifukwa chake, kambiranani mosamala za mayesowa, zabwino ndi zoyipa zomwe mungawachite, ndikupanga chisankho choyenera kwa inu.

Mavitamini Ofunika Kwambiri

Monga amayi onse omwe akuyembekezera, ndikofunikira kumwa vitamini woyembekezera wokhala ndi ma microgram 400 a folic acid tsiku lililonse. Kumwa folic acid, makamaka musanayambe kutenga pakati komanso m'miyezi itatu yoyambirira ya mimba, kungathandize kupewa zolakwika zazikulu mu ubongo ndi msana wa mwana wanu.

Zinthu zomwe mungachite kuti muchepetse mavuto a mimba

Kumbukirani kuti muyenera kudzisamalira nokha monga momwe mumachitira ndi ana awiri omwe ali m'mimba mwanu. Ngati muli ndi thanzi labwino, ana anu nawonso adzakhala ndi thanzi labwino.

• Samalirani matenda anu ena: Ngati muli ndi matenda osatha, monga matenda a shuga kapena kuthamanga kwa magazi, pitani kwa dokotala nthawi zonse. Ndi bwino kuti inu ndi mwana wanu muchepetse mavutowa musanayambe kutenga pakati. Komanso, pitani kwa dokotala wa mano kuti akaone thanzi la mano ndi mkamwa mwanu. Kukhala ndi mano ndi mkamwa mwanu kungathandize kupewa kubadwa ndi kulemera kochepa komanso kubereka msanga .

• Idyani zakudya zopatsa thanzi komanso zopatsa thanzi: Idyani zakudya zosiyanasiyana kuti mupeze michere yonse yomwe mukufuna. Phatikizani zipatso, ndiwo zamasamba, nyemba, tirigu wonse, nyama yopanda mafuta ambiri, ndi mkaka wopanda mafuta ambiri muzakudya zanu. Onani tebulo ili m'munsimu.

• Wonjezerani kulemera koyenera: Lankhulani ndi dokotala wanu za kuchuluka kwa kulemera komwe muyenera kuwonjezera panthawi ya mimba. Kulemera kumawonjezeka kwambiri ndi mapasa kuposa ndi mwana m'modzi.

Kulemera koyenera kumachepetsa chiopsezo cha kubadwa ndi kulemera kochepa komanso kubadwa msanga kwa ana, komanso chiopsezo cha matenda monga matenda a shuga ndi kuthamanga kwa magazi panthawi ya mimba.

• Kuchita masewera olimbitsa thupi nthawi zonse: Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kukhala ndi thupi labwino, kukhala ndi mphamvu, komanso kuchepetsa nkhawa. Komabe, ndikofunikira kulankhula ndi dokotala wanu za pulogalamu yanu yochita masewera olimbitsa thupi. Nthawi zambiri, mudzatha kupitiriza kuchita masewera olimbitsa thupi nthawi zonse, koma nthawi zina mungafunike kusintha zochita zanu zolimbitsa thupi kapena kuchepetsa mphamvu.

• Siyani kusuta fodya ndi kumwa mowa kotheratu: Izi ndi zofunika kwambiri. Kumwa mowa panthawi ya mimba kumawonjezera chiopsezo cha kulephera kwa nzeru ndi zilema zobadwa nazo mwa ana. Kusuta kumawonjezera chiopsezo cha kubadwa msanga, kubadwa ndi kulemera kochepa, komanso preeclampsia . Ziwopsezo zimenezi zimakhala zazikulu kwambiri kwa amayi apakati atatha zaka 35.

• Funsani dokotala wanu za mankhwala: Onetsetsani kuti mwafunsa dokotala wanu ngati mankhwala aliwonse omwe mumamwa, kuphatikizapo mankhwala olembedwa ndi dokotala, mankhwala osagulitsidwa ndi dokotala, zowonjezera, komanso ngakhale mankhwala a Ayurvedic kapena achilengedwe, ndi otetezeka panthawi ya mimba ndi kuyamwitsa.