Kodi ndi zachilendo kumva kusasangalala musanayambe kusamba? Kapena ndi PMDD? (Premenstrual Dysphoric Disorder)

Kodi mumamva kukwiya kwambiri, chisoni, komanso kulephera kuchita chilichonse patangopita sabata imodzi musanayambe kusamba? Kodi mumamenyana ndi abale anu, anzanu akuntchito, kapena anzanu popanda chifukwa? Kodi mumamva ngati simungathe kudziletsa? Kodi mumaganizapo kuti, 'Izi si PMS yokha'? Ndiye nkhaniyi idzakhala yofunika kwambiri kwa inu. Lero tikulankhula za PMDD , vuto lomwe ndi loopsa kwambiri kuposa PMS yomwe anthu ambiri adamvapo ndipo limakhudza kwambiri moyo wanu.

PMDD ndi PMS… Kodi kusiyana kwenikweni pakati pa ziwirizi ndi kotani?

Mwachidule, akazi ambiri amamva kusasangalala asanayambe kusamba. Nthawi zambiri timatcha izi PMS, zomwe zikutanthauza `( Premenstrual Syndrome )`. Zinthu monga kupweteka m'mimba , kuuma kwa mabere , chilakolako cha chakudya, kukwiya pang'ono, ndi kutopa ndizofala panthawi ya PMS. Izi zakhala gawo la moyo wa anthu ambiri.

Koma Premenstrual Dysphoric Disorder ( PMDD) ndi vuto lalikulu kwambiri . Taganizirani izi motere: PMS ili ngati chimfine chofewa, pomwe PMDD ili ngati chibayo chachikulu. Zizindikiro za m'maganizo ndi zakuthupi za PMDD zimatha kukhala zoopsa kwambiri kotero kuti zimatha kusokoneza zochita zanu za tsiku ndi tsiku, ntchito, sukulu, moyo wabanja, komanso maubwenzi. Sizongosintha maganizo chabe.

Kodi zizindikiro zazikulu za PMDD ndi ziti?

Zizindikiro za PMDD nthawi zambiri zimayamba mlungu umodzi mpaka masiku khumi musanayambe kusamba. Zizindikirozi nthawi zambiri zimatha mkati mwa masiku ochepa kuchokera pamene kusamba kwanu kwayamba. Zizindikirozi zimatha kukhala zamaganizo komanso zakuthupi.

N’chifukwa chiyani PMDD imachitika? Zifukwa ndi zinthu zoopsa

Ofufuza sakudziwabe chomwe chimayambitsa PMDD, koma mfundo yaikulu ndi yakuti imayamba chifukwa cha momwe ubongo umayankhira molakwika kusintha kwa mahomoni komwe kumachitika nthawi ya msambo .

Kunena zoona, ubongo wathu uli ndi mankhwala omwe amalamulira zinthu monga chisangalalo, tulo, ndi chidwi. Amatchedwa serotonin . Mlingo wa serotonin uwu umatsika ndi kusintha kwa mahomoni komwe kumachitika panthawi ya msambo. Ubongo wa anthu omwe ali ndi PMDD umakhudzidwa kwambiri ndi kuchepa kwa serotonin kumeneku. Izi zimaonedwa kuti ndi chifukwa chachikulu cha zizindikiro zazikulu za PMDD m'maganizo.

Pali zinthu zina zomwe zimawonjezera chiopsezo cha PMDD:

• Kale mukuvutika ndi matenda amisala monga kuvutika maganizo kapena nkhawa.
• Kukhala ndi munthu m'banja (amayi, mlongo) amene ali ndi PMDD kapena PMS yoopsa.
• Ndinali ndi PMS yoopsa kale.
• Zochitika zoopsa kapena kupsinjika maganizo kwakukulu komwe kumachitika pa moyo.

Kodi mungadziwe bwanji ngati muli ndi PMDD?

Ngati muli ndi zizindikiro zomwe tatchula pamwambapa, chinthu chabwino kuchita ndi kupita kwa dokotala . Muuzeni dokotalayo za zizindikiro zanu mwatsatanetsatane.

Dokotala wanu asanakupezeni matenda a PMDD, adzafufuza ngati pali zifukwa zina zomwe zimayambitsa zizindikiro zanu. Mwachitsanzo:

• Matenda ena amisala monga kuvutika maganizo kapena matenda a mantha.
• Matenda a m'mimba monga endometriosis ndi fibroids.
• Kuyandikira kusamba.
• Mavuto ena a mahomoni, monga chithokomiro.

Pambuyo pofufuza zonsezi, dokotala wanu angakupatseni matenda a PMDD ngati zinthu zotsatirazi zikukugwirani ntchito:

• Muyenera kukhala ndi makhalidwe osachepera asanu mwa omwe atchulidwa pamwambapa.
• Zizindikiro zimenezo ziyenera kuyamba masiku 7-10 musanayambe kusamba.
• Zizindikiro zimenezo ziyenera kutha msambo ukayamba.

Dokotala wanu angakupempheninso kuti mulembe zizindikiro zanu. Kulemba momwe zizindikiro zanu zimayendera ndi kupitirira mukasamba kwa miyezi iwiri kungathandize kwambiri pozindikira vutoli.

Kodi mankhwala a PMDD ndi ati?

Nkhani yabwino ndi yakuti PMDD ndi matenda ochiritsika. Pali njira zingapo zochiritsira zomwe zilipo. Mutha kulankhula ndi dokotala wanu kuti mudziwe njira yabwino yochiritsira.

Kusintha kwa moyo

Izi ndi zinthu zomwe mungayesere poyamba.

• Maseŵero Olimbitsa Thupi: Kuchita masewera olimbitsa thupi kwa mphindi zosachepera 30 patsiku, monga kuyenda , kuthamanga, kapena kusambira, kungathandize kwambiri thanzi la maganizo .
• Zakudya: Chepetsani shuga, mchere, caffeine (khofi, tiyi), ndi mowa momwe mungathere. Idyani chakudya chopatsa mphamvu chosiyanasiyana (mpunga wofiirira, oats, ndiwo zamasamba).
• Kuchepetsa kupsinjika maganizo: Zinthu monga yoga, kusinkhasinkha, ndi kuchita masewera olimbitsa thupi opumira kwambiri zingathandize kuchepetsa kupsinjika maganizo.
• Kugona mokwanira: Ndikofunikira kwambiri kugona bwino usiku kwa maola 7-8 patsiku.

Mankhwala ndi mavitamini

Ngati kusintha moyo kokha sikukwanira, dokotala wanu angakulembereni mankhwala.

• Mankhwala Oletsa Kuvutika Maganizo: Mankhwala a SSRI ndi omwe amagwiritsidwa ntchito kwambiri. Mankhwalawa amathandiza kuchepetsa kuchuluka kwa serotonin muubongo ndikuthandizira kuwongolera zizindikiro za PMDD m'maganizo.
• Mapiritsi oletsa kubereka: Mitundu ina ya mapiritsi oletsa kubereka ingathandize kukhazikika kwa mahomoni ndikuchepetsa zizindikiro za PMDD. Komabe, izi sizigwira ntchito kwa aliyense. Muyenera kulankhula ndi dokotala wanu za izi.
• Mankhwala Ochepetsa Ululu: Pa zinthu monga mutu ndi kupweteka kwa thupi, mutha kumwa mankhwala ochepetsa ululu monga paracetamol kapena ``NSAIDs''.
• Mavitamini ndi zowonjezera: Kafukufuku wapeza kuti zinthu monga calcium, vitamini B6, ndi magnesium zingathandize anthu ena. Komabe, musamwe mavitamini kapena zowonjezera popanda kufunsa dokotala wanu kaye.

Chithandizo cha Kulankhula

Mwa kulankhula ndi mlangizi wophunzitsidwa bwino (Cognitive Behavioral Therapy - CBT), mutha kuphunzira momwe mungathanirane ndi vutoli bwino, kulamulira mkwiyo wanu, komanso kuwongolera malingaliro anu.

Kodi mungamuthandize bwanji munthu amene ali ndi PMDD?

Ngati mkazi wanu, chibwenzi chanu, mlongo wanu, kapena mnzanu ali ndi PMDD, thandizo lanu ndi lofunika kwambiri kwa iwo.

• Dziwani kuti uwu ndi matenda enieni: Musamanene kuti 'ndi momwe zilili' kapena 'kungoseka'. Vomerezani kuti uwu ndi matenda enieni komanso opweteka.
• Khalani oleza mtima: Akhoza kuchita zinthu mosiyana panthawiyi. Akhoza kukwiya, kulira. Khalani oleza mtima mpaka zizindikiro zitatha.
• Funsani momwe mungathandizire: Funsani kuti, “Ndingakuthandizeni bwanji?” Mwina akungofuna nthawi yokhala yekha, kapena mwina akungofuna kumva ngati muli pomwepo.
• Limbikitsani uphungu wa zachipatala: Mulimbikitseni kuti akaone dokotala. Ngati pakufunika kutero, pitani naye limodzi.
• Ganiziraninso za inu nokha: Kukhala ndi munthu yemwe ali ndi PMDD nthawi zina kungakupangitseni kukhala ndi nkhawa. Samalani thanzi lanu la maganizo.