Yakwana nthawi yoti mudziwe za masiku "apadera" omwe anzanu amalankhula kusukulu, ndipo nthawi zina mlongo wanu anganene kuti, "Ndikumva kupweteka m'mimba lero." Inde, ndikunena za "Nyengo." Ndi chiyani, chifukwa chiyani zimachitika, ndipo kodi ndi chinthu choopa? Tiyeni tipeze mayankho a mafunso onsewa m'nkhani lero. Mwachidule, mwanjira yomwe mungamvetse!

Kotero, simulinso mtsikana wamng'ono, mukukula pang'onopang'ono. Pamene mukukula, thupi lanu limadutsa mu kusintha kwakukulu. Chimodzi mwa zinthu zofunika kwambiri ndi kuyamba nthawi yanu ya msambo. Anthu ena amatcha izi "kukula."

Kodi nthawi ya msambo ndi chiyani? N’chifukwa chiyani izi zimachitika?

Chabwino, choyamba tiyeni tiwone tanthauzo la msambo. Mwachidule, msambo ndi kutuluka kwa magazi pang'ono kuchokera m'chiberekero cha mtsikana kudzera mu nyini yake . Ndi njira yachilengedwe yomwe imachitika m'thupi lanu. Zili ngati kupuma kapena kugaya chakudya.

Izi zikutanthauza kuti mukuyandikira pang'onopang'ono magawo omaliza a kutha msinkhu . Ndipo, chofunika kwambiri, ngati mutagonana mutayamba kusamba, mutha kukhala ndi mwana. Koma nthawi ikadalipo, sichoncho? Pakadali pano, tiyeni tiphunzire za kusamba kwanu.

Kodi n’chiyani chimayambitsa msambo? Zamatsenga zomwe zimachitika mkati!

Kodi mukuganiza kuti ichi ndi chifukwa chake mukutuluka magazi? Izi zili choncho chifukwa cha mankhwala omwe amapezeka m'thupi lanu otchedwa mahomoni . Ali ngati ang'onoang'ono omwe amagwira ntchito m'thupi lathu. Mahomoni awiri akuluakulu ndi estrogen ndi progesterone . Awa amachokera m'mazira anu.

Mahomoni awiriwa amagwira ntchito limodzi kuti achulukitse mkati mwa chiberekero chanu. Zili ngati kukonzekera matiresi kuti mwana alowe. Mkati mwake wokhuthalawu ndi wokonzeka kuti dzira lokhala ndi umuna (kutanthauza dzira lomwe laphatikizidwa ndi umuna) likhazikike ndikukula kukhala mwana.

Koma si mwezi uliwonse dzira lokhala ndi umuna limatulutsidwa. Ngati palibe dzira lotulutsidwa, chiberekero chokhuthala chimasweka ndipo chimatuluka ndi magazi. Ndicho chimene timachitcha kuti nthawi yosamba. Kenako ndondomekoyi imayambanso.

Nthawi zambiri zimatenga pafupifupi mwezi umodzi kuti chiberekero chikhale cholimba komanso chosweka. Ichi ndichifukwa chake anthu ambiri amasanza kamodzi pamwezi.

Kodi nthawi yanu ya msambo iyamba liti? Kodi nanunso mwayandikira?

Atsikana ambiri amayamba kusamba ali ndi zaka 12. Koma ena akhoza kuyamba kusamba zaka zingapo m'mbuyomo, pomwe ena akhoza kuyamba kusamba patapita zaka zingapo. Kungoti bwenzi lanu Sandali linayamba kusamba ali ndi zaka 11 sizikutanthauza kuti inunso muyenera kusamba. Dilmi akhoza kuyamba kusamba ali ndi zaka 13. Thupi la aliyense lili ndi nthawi yake.

Palibe chinthu chonga kukalamba kwambiri kuti musambe. Koma pali zizindikiro zingapo zosonyeza kuti mukuyamba kusamba:

1. Kukula kwa bere: Nthawi zambiri, msambo wanu umabwera patatha zaka ziwiri kuchokera pamene bere lanu layamba kukula.
2. Tsitsi limayamba kumera pansi pa makwapa ndi m'malo obisika.
3. Kuona kapena kumva kutuluka kwa madzi m'mimba : Uwu ndi madzi ochepa komanso amadzi omwe nthawi zambiri amayamba pafupifupi miyezi 6 musanayambe kusamba.

Ngati mukuona zizindikiro izi, mungaganize kuti, “O, ndikuganiza kuti msambo wanga ukubwera posachedwa.” Sizikutanthauza kuti muyenera kuchita mantha, zimangotanthauza kuti muyenera kukonzekera.

Kodi pali mgwirizano wotani pakati pa ovulation ndi nthawi ya msambo?

"Kutulutsa mazira" (oh-uh-le-tion) ndi kutulutsa dzira kuchokera m'mazira obereketsa. Mahomoni omwewo omwe amalimbitsa mkati mwa chiberekero amathandizanso kuti dzira lituluke m'mazira obereketsa. Dzira limeneli limatsika mu chubu chopyapyala chotchedwa **fallopian tube** kupita ku chiberekero.

• Taganizirani izi motere: Mazira anu ali ngati matumba awiri ang'onoang'ono a mazira . Pafupifupi mwezi uliwonse, dzira limodzi limatuluka m'thumba lililonse.

Ngati dzira lomwe limalowa likumana ndi umuna (likufesedwa), limalumikizana ndi khoma la chiberekero ndipo limakula kukhala mwana wamng'ono pakapita nthawi. Koma ngati dzira silikufesedwa, khoma la chiberekero lokhuthala limasweka ndipo limatuluka ndi magazi. Ndicho chimene msambo wanu uli.

Kodi nthawi yanu ya msambo imabwera nthawi zonse ikayamba?

Chaka choyamba kapena ziwiri mutayamba kusamba, sizibwera tsiku lomwelo kapena m'njira yomweyo mwezi uliwonse. Izi zikutanthauza kuti zingabwere msanga m'miyezi ina ndipo zina zimachedwa. Izi ndi zachilendo poyamba, choncho musadandaule nazo. Nthawi zambiri, mutatha zaka ziwiri kapena zitatu mutatha kusamba koyamba, kusamba kwanu kumayamba kukhala kokhazikika. Izi zikutanthauza kuti kumayamba kubwera milungu inayi kapena isanu iliyonse. Ndizachilendo kukhala kosakhazikika kwa chaka chimodzi kapena ziwiri zoyambirira, koma kuyenera kukhala kosakhazikika patatha zaka ziwiri kapena zitatu.

Kodi n'zotheka kutenga mimba nthawi yomweyo msambo wanu ukayamba?

Inde! Ichi ndi chinthu chomwe anthu ambiri sachidziwa. Mutha kutenga mimba mukangoyamba kusamba. Nthawi zina mutha kutenga mimba ngakhale musanayambe kusamba . Kodi mumadziwa bwanji zimenezo?

Mahomoni anu mwina anayamba kale kugwira ntchito panthawiyo. Mahomoni amenewo mwina anayambitsa kutuluka kwa dzira ndikukulitsa mkati mwa chiberekero. Ngati mukugonana panthawiyo, mwina muli ndi pakati, ngakhale simunayambepo kusamba. Choncho ndikofunikira kwambiri kudziwa izi.

Kodi msambo umatenga nthawi yayitali bwanji? Kodi umatenga nthawi yayitali bwanji kuti ubwere?

Nthawi zambiri msambo umatenga masiku 5. Koma anthu ena amatha kukhala ndi nthawi yochepa kapena yayitali. Ngakhale masiku atatu mpaka 7 akhoza kukhala abwinobwino.

Msambo nthawi zambiri umachitika milungu inayi kapena isanu iliyonse (ndiye kuti, pakati pa masiku 28 ndi 35). Komabe, atsikana ena amatha kusanza pafupipafupi (monga masabata atatu aliwonse - masiku 21) kapena pafupipafupi (monga masabata asanu ndi limodzi aliwonse).

Chidule cha nthawiyi:

• Kodi zimatenga nthawi yayitali bwanji (Nthawi)? Kawirikawiri zimatenga masiku atatu kapena asanu ndi awiri.
• Kodi imabwera kangati (Kawirikawiri)? Kawirikawiri imatenga masiku 21-35 (masabata 3-5).

Ndi bwino kukumbukira kuti izi zitha kukhala zovuta pang'ono poyamba.

Kodi muyenera kugwiritsa ntchito chiyani mukakhala msambo? Pad, Tampon, kapena Msambo?

Pali njira zingapo zothanirana ndi kutuluka magazi m'mimba mwanu. Mungafunike kuyesa pang'ono kuti mupeze chomwe chikukuyenderani bwino. Atsikana ena amagwiritsa ntchito njira imodzi yokha, pomwe ena amagwiritsa ntchito njira zosiyanasiyana kutengera nthawi ya tsiku.

1. Mapepala: Atsikana ambiri amagwiritsa ntchito mapepala kuyambira nthawi yomwe amayamba kusamba. Awa amapangidwa ndi thonje ndipo amabwera ndi makulidwe ndi mawonekedwe osiyanasiyana. Ali ndi timizere tomata tomwe mungamamatire ku zovala zanu zamkati. Mapepala ayenera kusinthidwa maola 4-6 aliwonse.
   • Ubwino: Yosavuta kugwiritsa ntchito, yoyenera kwambiri kwa oyamba kumene.
   • Kuipa: Nthawi zina zimakhala zovuta kusambira kapena kuchita masewera.
2. Ma Tamponi: Atsikana ambiri amakonda kugwiritsa ntchito ma tamponi m'malo mwa ma pad, makamaka akamasewera masewera kapena kusambira. Tamponi ndi pulagi yaying'ono yopangidwa ndi thonje. Imayikidwa mu nyini mwanu. Ma tamponi ambiri amabwera ndi chogwiritsira ntchito. Izi zimakuthandizani kuyika bwino tampon. Tamponi imayamwa magazi kuchokera mkati.
   • Chofunika: Musasiye tampon mkati kwa maola opitilira 8. Kuchita izi kumawonjezera chiopsezo chotenga matenda oopsa otchedwa Toxic Shock Syndrome . Choncho musaiwale kusintha nthawi yake.
3. Chikho cha Msambo: Ichi chingakhale chatsopano ku Sri Lanka. Makapu ambiri a msambo amapangidwa ndi silicone. Ichi chimayeneranso kulowetsedwa mu nyini. Magazi amasonkhana mkati mwake, kenako mutha kuwatulutsa, kuchotsa magazi, kuwatsuka, ndikugwiritsanso ntchito.
   • Mbali yabwino: Chikho chimodzi chingagwiritsidwe ntchito kwa zaka zambiri, ndipo ndi chabwino pa chilengedwe. Chikhoza kusungidwa pamalopo kwa maola 12 nthawi imodzi (kutengera kuchuluka kwa magazi omwe atuluka).
   • Kuipa: Zimatenga nthawi kuti uzolowere poyamba.

Ndiye chabwino kwambiri n'chiyani?Chinthu chabwino kwambiri ndi kusankha chomwe chikukusangalatsani komanso chomwe chikugwirizana ndi moyo wanu. Mwina mukufuna kugwiritsa ntchito pedi kusukulu ndi tampon ku masewera olimbitsa thupi a netball. Palibe cholakwika ndi zimenezo!

Chitsanzo: Tangoganizirani, Sandali ndi wochita masewera olimbitsa thupi kwambiri. Amachita masewera olimbitsa thupi komanso kuvina nthawi zonse. Choncho zimakhala zosavuta kwa iye kugwiritsa ntchito tampon kapena chikho cha msambo kusiyana ndi pad. Koma mnzake Dilmi ndi munthu amene amakhala kunyumba nthawi zambiri ndipo amawerenga mabuku. Kugwiritsa ntchito pad kumamuthandiza kwambiri. Choncho inunso mutha kusankha njira yanu.

Kodi magazi angati amatuluka? Ambiri?

Mukawona kuchuluka kwa magazi omwe akutuluka panthawi ya msambo wanu, mungaganize kuti, “Wow, magazi ambiri amenewo!” Koma zoona zake n’zakuti, supuni zochepa chabe za magazi zimatuluka nthawi yonse ya msambo wanu. Pa avareji, mumangofunika kusintha pedi, tampon, kapena kapu ya msambo katatu kapena kasanu ndi kamodzi patsiku.

Koma anthu ena amatha kutuluka magazi ambiri pang'ono, ena ochepa. Zimasiyananso malinga ndi munthu ndi munthu.

Kodi ndidzakhala ndi nthawi yosamba moyo wanga wonse?

Azimayi amafika pa msinkhu wa kusamba ali ndi zaka zapakati pa 45-55. Pamenepo ndi pamene msambo wawo umatha kwamuyaya. Komanso, msambo wawo umatha ali ndi pakati . Kupatula apo, inde, mudzakhalabe ndi msambo wanu mwezi uliwonse kwa zaka zingapo.

Kodi PMS ndi chiyani? Kodi ndi ine ndekha?

"PMS" imayimira Premenstrual Syndrome . Izi zikutanthauza zizindikiro zamaganizo ndi zakuthupi zomwe mumakumana nazo masiku asanafike nthawi yanu ya msambo kapena nthawi yanu ya msambo. Kodi izi ndi chiyani?

• Kusasangalala: Kukwiya mwadzidzidzi kapena kukhala wachisoni.
• Chisoni: Kungomva chisoni.
• Nkhawa: Kuda nkhawa ndi zinthu zazing'ono ngakhale zazing'ono.
• Kutupa: Kumva ngati mimba yako yadzaza.
• Ziphuphu : Ziphuphu zimaonekera pankhope.

Zizindikirozi zimatha mutatha masiku oyamba a msambo. Si inu nokha, atsikana ndi akazi ambiri ali ndi PMS iyi. Choncho ndi zachilendo.

Tangoganizirani izi: Bwenzi lanu limayamba kulira chifukwa cha zinthu zazing'ono kapena kukwiya msanga pamene msambo wake ukuyandikira. Si vuto lake, likhoza kukhala PMS.

Kodi mungachite chiyani ndi kupweteka m'mimba?

Atsikana ambiri amamva kupweteka m'mimba, kapena kupweteka m'mimba, panthawi ya msambo. Makamaka masiku oyamba. Izi zitha kukhala zokhumudwitsa kwambiri. Koma musadandaule, pali zinthu zomwe mungachite nazo.

• Ikani botolo la madzi otentha (heating pad) pamimba panu: Izi nthawi zambiri zimachepetsa ululu.
• Imwani piritsi la Ibuprofen kapena Naproxen: Izi ndi mankhwala ochepetsa ululu . Mutha kuzipeza ku pharmacy. Koma ndi bwino kufunsa dokotala wanu. (Ku Sri Lanka, anthu ena amagwiritsa ntchito Panadol, koma Ibuprofen ingakhale yothandiza kwambiri pa kupweteka kwa msambo.)

Malangizo pang'ono: Imwani madzi ambiri ndipo chitani masewera olimbitsa thupi pang'ono tsiku limodzi kapena awiri musanayambe kusamba. Izi zingathandizenso kuchepetsa kupweteka m'mimba.

Kodi ndiyenera kupita kwa dokotala liti?

Atsikana ambiri alibe mavuto aakulu ndi msambo wawo. Komabe, nthawi zina ndikofunikira kulankhula ndi dokotala. Mwachitsanzo, ngati muli ndi zaka 15 ndipo simunayambe msambo wanu, pitani kwa dokotala. Komanso, ngati mwakhala mukusamba kwa zaka zoposa ziwiri ndipo sikukuchitika nthawi zonse , kutanthauza kuti, milungu 4-5 iliyonse, muyeneranso kulankhula ndi dokotala.

Komanso, ngati mukutuluka magazi pakati pa nthawi ya msambo , zimenezo sizili zachilendo, choncho funsani upangiri wa dokotala.Ngati muli ndi kupweteka kwambiri komwe sikutha ngakhale mutamwa mankhwala ochepetsa ululu monga Ibuprofen kapena Naproxen, kapena ngati mukutuluka magazi ambiri , zomwe zikutanthauza kuti mukutuluka magazi ambiri kotero kuti muyenera kusintha pedi kapena tampon ola lililonse, ndi vuto lomwe muyenera kuwonana ndi dokotala.

Ngati msambo wanu umatenga nthawi yoposa sabata imodzi kapena muli ndi PMS yayikulu yomwe ikusokoneza zochita zanu za tsiku ndi tsiku , musaope kupita kwa dokotala. Adzakuthandizani. Palibe chochita manyazi nacho kapena choopa nacho. Izi ndi zinthu zofunika kwambiri zokhudzana ndi thanzi lanu.

Ndi chiyani china chomwe ndiyenera kudziwa?

Kusamba kwanu ndi chinthu chachilengedwe komanso chathanzi. Ndi gawo la moyo wanu. Sizikutanthauza kuti muyenera kusiya kuchita masewera olimbitsa thupi, kusangalala, kapena kusangalala ndi moyo.

Ngati muli ndi mafunso ena okhudza nthawi yanu yosamba, musaope kufunsa dokotala wanu, amayi anu, abambo anu (inde, ndi bwino kuti abambo adziwenso izi!), mphunzitsi wanu wazaumoyo kusukulu, namwino wanu kusukulu, kapena mlongo wanu. Adzakuthandizani.

Simuli nokha!

Kumbukirani, mtsikana aliyense, mkazi aliyense padziko lapansi amakumana ndi izi. Choncho simuli nokha. Chofunika ndikuphunzira kukhala nazo, popanda kuchitapo kanthu kalikonse.

• Gonani bwino.
• Idyani chakudya chopatsa thanzi.
• Imwani madzi ambiri.
• Khazikani mtima pansi.

Zinthu zimenezi zidzakuthandizani kukhala ndi thanzi labwino pa nthawi yanu ya msambo komanso masiku ena.

Kotero, mlongo, ndikukhulupirira kuti tsopano mwamvetsa bwino za nthawi yanu ya kusamba. Izi sizinthu zoti muope, ndi chinthu chachibadwa komanso chachilengedwe chomwe chimachitika m'thupi lanu. Choncho musaope! Zabwino zonse mtsogolomu!