Zikuoneka kuti ndi nthawi yoti tikambirane za masiku "apadera" omwe anzanu nthawi zina amanong'onezana kusukulu, kapena omwe mlongo wanu angatchule akamati, "Lero ndikumva kusasangalala pang'ono." Inde, ndikunena za nthawi yanu ya msambo. Kodi ndi chiyani, chifukwa chiyani imachitika, ndipo muyenera kuda nkhawa? Tiyeni tikambirane mwachidule, mwanjira yomwe ikumveka bwino kwa inu!
Simulinso mtsikana wamng'ono, ndipo pamene mukukula, thupi lanu likusintha kwambiri. Chimodzi mwa zinthu zofunika kwambiri ndi kuyamba kwa msambo wanu, womwe umadziwikanso kuti kusamba.
Kodi nthawi ndi chiyani, ndipo n’chifukwa chiyani imachitika?
Tiyeni tiyambe ndi mfundo zoyambira. Mwachidule, nthawi ya msambo ndi pamene magazi ochepa amatuluka kuchokera m'chiberekero chanu, kudzera mu nyini yanu, ndi kutuluka m'thupi lanu. Ndi ntchito yachibadwa ya thupi, monga kupuma kapena kugaya chakudya chanu.
Izi zikutanthauza kuti mukupita kumapeto kwa msinkhu . Chofunika kwambiri, mukayamba kusamba, thupi lanu limakhala ndi mphamvu yachibadwa yotenga mimba ngati mukuchita zogonana. Komabe, pali nthawi yokwanira yochitira zimenezo mtsogolo! Pakadali pano, tiyeni tingoganizira za kumvetsetsa kusamba kwanu.
Zamatsenga mkati: N’chifukwa chiyani mumakhala ndi msambo?
Kodi mukudabwa chifukwa chake magazi awa amawonekera? Zonse zimadalira mankhwala omwe amapezeka m'thupi lanu otchedwa mahomoni . Awiri mwa ofunika kwambiri ndi estrogen ndi progesterone , omwe amapangidwa ndi mazira anu.
Mahomoni amenewa amagwira ntchito limodzi kuti achulukitse mkati mwa chiberekero chanu. Taganizirani izi ngati kukonzekera khushoni yofewa komanso yabwino ngati dzira lokhala ndi umuna (dzira lophatikizidwa ndi umuna) likufunika malo oti ligwirizane ndi kukula kukhala mwana.
Popeza simutenga mimba mwezi uliwonse, ngati dzira silinaphatikizidwe ndi umuna, chiberekero chokhuthalacho sichifunikanso. Chimasweka ndi kutuluka m'thupi lanu ngati magazi—izi ndi zomwe timazitcha nthawi yosamba. Pambuyo pake, nthawiyo imayambanso.
Kawirikawiri, njira imeneyi yomangirira ndi kutulutsa denga imatenga pafupifupi mwezi umodzi, ndichifukwa chake anthu ambiri amakhala ndi nthawi yopuma pafupifupi kamodzi pamwezi.
Kodi msambo umayamba liti? Kodi ungafike posachedwa?
Atsikana ambiri amayamba kusamba ali ndi zaka 12, koma zimatha kuchitika zaka zingapo m'mbuyomo kapena pambuyo pake kwa ena. Thupi lililonse lili ndi nthawi yake yamkati, choncho musadandaule ngati mnzanu anayamba ali ndi zaka 11 koma inu simunayambe.
Palibe zaka "zenizeni", koma nazi zizindikiro zingapo zosonyeza kuti nthawi yanu ikuyandikira:
- Kukula kwa bere: Kawirikawiri, nthawi yanu yoyamba ya msambo imayamba patatha zaka ziwiri kuchokera pamene bere lanu layamba kukula.
- Tsitsi la thupi: Mudzaona tsitsi likumera pansi pa m'khwapa mwanu komanso pamalo anu achinsinsi.
- Kutuluka kwa madzi m'mimba:Mungaone madzi oyera kapena oyera. Izi nthawi zambiri zimayamba pafupifupi miyezi isanu ndi umodzi musanayambe kusamba.
Ngati muwona zizindikiro izi, mungaganize kuti, "Msambo wanga ukuyandikira," ndikukonzekera. Palibe chochita mantha!
Kodi ovulation ndi nthawi yanu zimagwirizana bwanji?
"Kutulutsa mazira" ndi njira yomwe mazira anu amatulutsira dzira. Mahomoni omwewo omwe amalimbitsa mkati mwa chiberekero amauzanso mazira kuti atulutse dzira. Dzira ili limayenda pansi pa chubu chopyapyala chotchedwa fallopian tube kupita ku chiberekero.
- Taganizirani izi motere: Mazira anu ali ngati madengu awiri ang'onoang'ono a mazira. Mwezi uliwonse, dengu limodzi limatulutsa dzira.
Dzira limenelo likakumana ndi umuna, limatha kulumikizidwa ku khoma la chiberekero ndikuyamba kukula kukhala mwana. Ngati silikumana ndi umuna, mkati mwake mumatuluka, ndipo umenewo ndi msambo wanu.
Kodi nthawi yanu ya msambo ndi yokhazikika kuyambira pachiyambi?
Kwa chaka choyamba kapena ziwiri mutayamba kusamba, nthawi yanu ya msambo siingabwere nthawi yomweyo mwezi uliwonse. Ikhoza kukhala koyambirira kwa mwezi umodzi ndi kuchedwa kwa mwezi wina. Izi ndi zachilendo! Thupi lanu likusinthabe. Nthawi zambiri, patatha zaka ziwiri kapena zitatu, nthawi yanu ya msambo imakhala yofanana, nthawi zambiri imachitika milungu inayi kapena isanu iliyonse.
Kodi mungatenge mimba nthawi yomweyo mutatha kusamba koyamba?
Inde! Ichi ndi chowonadi chomwe ambiri sadziwa. Mutha kutenga mimba mukangoyamba kusamba—nthawi zina, mutha kutenga mimba *musanayambe* kusamba kwanu koyamba. Motani? Chifukwa mahomoni anu mwina ayamba kale njira yotulutsa mazira ndikukulitsa chiberekero. Ngati mukuchita zogonana panthawiyi, kutenga mimba n'kotheka. Ndikofunikira kwambiri kudziwa ndikukhala otetezeka. Ngati muli ndi nkhawa zaumoyo kapena zadzidzidzi, chonde funsani ogwira ntchito zadzidzidzi (911) kapena pitani kuchipatala chapafupi.
Khalani ndi chidziwitso komanso thanzi labwino ndi Nirogi Lanka .
Kodi msambo umatenga nthawi yayitali bwanji? Ndipo uyenera kubwera kangati?
Pa avareji, nthawi ya msambo imatenga masiku pafupifupi 5, ngakhale kuti nthawi zina zimakhala zazifupi kapena zazitali. Kuyambira masiku atatu mpaka 7 amaonedwa kuti ndi nthawi yabwino.
Kawirikawiri, msambo wanu umachitika masabata 4-5 aliwonse (zomwe zimagwirizana ndi masiku 28-35). Komabe, nthawi zambiri anthu ena amakhala ndi nthawi yochepa (pafupifupi masabata atatu kapena masiku 21) kapena nthawi yayitali pang'ono (pafupifupi masabata 6).
Chidule chafupifupi cha msambo wanu:
- Nthawi: Nthawi zambiri imatenga masiku 3-7.
- Kuchuluka kwa nthawi: Kawirikawiri masiku 21-35 aliwonse (masabata 3-5).
Kumbukirani kuti mukayamba kusamba, nthawi yanu ingatenge nthawi kuti iyambe kuyenda bwino.
Kodi muyenera kugwiritsa ntchito chiyani mukakhala msambo? Ma pedi, ma Tampons, kapena chikho cha kusamba?
Pali njira zingapo zoyendetsera kayendetsedwe kake. Mungafunike kuyesa pang'ono kuti mupeze chomwe chikukuyenderani bwino. Anthu ambiri amasankha njira imodzi, pomwe ena amasakanizana malinga ndi zochita zawo za tsiku ndi tsiku.
- Mapepala: Ambiri amayamba ndi mapepala. Awa amapangidwa ndi zinthu zoyamwitsa, amabwera m'makulidwe ndi mawonekedwe osiyanasiyana, ndipo ali ndi timizere tomatira kuti tigwirizane ndi zovala zanu zamkati. Muyenera kusintha mapepala anu maola 4-6 aliwonse.
- Zabwino: Zosavuta kugwiritsa ntchito; zabwino kwa oyamba kumene.
- Zoyipa: Kusamva bwino mukamachita zinthu monga kusambira kapena masewera olimbitsa thupi.
- Ma Tamponi: Ambiri amakonda ma tamponi akamasewera kapena kusambira. Tamponi ndi cholumikizira chaching'ono chomwe chimayamwa chomwe chimayikidwa mu nyini. Ambiri amabwera ndi chogwiritsira ntchito kuti chithandize poyika. Amagwira ntchito poyamwa magazi kuchokera mkati.
- Chofunika: Musasiye tampon mkati kwa maola opitilira 8, chifukwa izi zimawonjezera chiopsezo cha matenda osowa koma oopsa otchedwa Toxic Shock Syndrome (TSS) . Kumbukirani nthawi zonse kuwasintha pa nthawi yake.
- Makapu a Msambo: Izi zikutchuka kwambiri. Kawirikawiri zimapangidwa ndi silicone yapamwamba ya zamankhwala, zimayikidwa mu nyini kuti zitenge magazi. Pakatha maola angapo, mumachotsa, kuchotsa zomwe zili mkati, kuzitsuka, ndikuziyikanso.
- Ubwino: Itha kugwiritsidwanso ntchito kwa zaka zambiri, yoteteza chilengedwe, ndipo nthawi zambiri imatha kuvala kwa maola 12 kutengera momwe mumagwiritsira ntchito.
- Zoyipa: Pali njira yophunzirira mukayamba kugwiritsa ntchito imodzi.
Ndiye, ndi chiyani chabwino? Chosankha chabwino ndi chilichonse chomwe mukumva bwino nacho komanso chilichonse chomwe chikugwirizana ndi moyo wanu. Ndi bwino kuvala pedi popita kusukulu ndikusintha kugwiritsa ntchito tampon pochita maseŵero a netiboli!
Chitsanzo: Tangoganizirani Sandali, yemwe amachita masewera olimbitsa thupi komanso kuvina; angamve bwino akagwiritsa ntchito tampon kapena chikho cha msambo. Bwenzi lake Dilmi, yemwe amakonda kupumula komanso kuwerenga, angaone kuti ma pad ndi omasuka kwambiri. Muli ndi ufulu wosankha zomwe zikukuyenererani.
Kodi magazi ambiri amatayika? Kodi ndi ambiri?
Zingawoneke ngati magazi ambiri, koma nthawi yonse ya msambo wanu, kuchuluka konse nthawi zambiri kumakhala supuni zochepa chabe. Nthawi zambiri, kusintha pedi yanu, tampon, kapena kapu katatu kapena kasanu ndi kamodzi patsiku ndikwabwinobwino.
Komabe, aliyense ndi wosiyana; ena akhoza kukhala ndi madzi ochulukirapo pomwe ena amakhala ndi opepuka. Kusintha kumeneku ndi kwachibadwa.
Kodi ndidzakhala ndi nthawi yosamba moyo wanga wonse?
Pakati pa zaka 45-55, mudzafika pa Menopause , pomwe nthawi yanu yosamba idzasiya kwamuyaya. Kuphatikiza apo, nthawi yosamba imasiya panthawi ya mimba . Kupanda kutero, mutha kuyembekezera kukhala ndi msambo mwezi uliwonse kwa zaka zambiri.
Kodi PMS ndi chiyani? Kodi ndi ine ndekha?
"PMS" imayimira Premenstrual Syndrome . Izi ndi kusintha kwakuthupi ndi kwamaganizo komwe mungakumane nako masiku otsogolera kapena mkati mwa msambo wanu. Izi zitha kuphatikizapo:
- Kusasangalala: Kusintha kwadzidzidzi kwa maganizo, kukwiya kapena kukhumudwa.
- Chisoni: Kumva chisoni popanda chifukwa chomveka.
- Nkhawa: Kusakhazikika maganizo kapena mantha.
- Kutupa: Kumva kukhuta kapena kutupa.
- Ziphuphu : Kuphulika kwa khungu lanu.
Zizindikiro zimenezi nthawi zambiri zimazimiririka mukayamba kusamba. Si inu nokha—akazi ndi atsikana ambiri amakumana ndi PMS, ndipo ndi gawo lachibadwa la nthawi yonseyi.
Taganizirani izi motere: Ngati mnzanu Nimali akumva kukwiya kapena kukwiya asanayambe kusamba, si vuto lake; mwina chifukwa cha PMS.
Kodi ndingachite chiyani ndi kupweteka kwa msambo?
Atsikana ambiri amamva kupweteka m'mimba, kapena kupweteka m'mimba, panthawi ya msambo, makamaka mkati mwa masiku oyamba. Ngakhale izi zingakhale zovuta kwambiri, chonde dziwani kuti pali njira zothandiza zothetsera vutoli.
- Gwiritsani ntchito chotenthetsera: Kuyika chotenthetsera pamimba panu pansi kungathandize kwambiri kuchepetsa ululu.
- Ganizirani mankhwala operekedwa musanayambe kumwa mankhwala: Mankhwala oletsa kutupa omwe si a steroidal (NSAIDs) monga Ibuprofen kapena Naproxen nthawi zambiri amakhala othandiza kwambiri pochepetsa ululu omwe amapezeka ku pharmacy yanu. Ngakhale kuti nthawi zina amagwiritsidwa ntchito monga Paracetamol, Ibuprofen kapena Naproxen nthawi zambiri amagwira ntchito bwino pochiza kupweteka kwa msambo. Nthawi zonse ndi bwino kufunsa dokotala wanu musanayambe kumwa mankhwala atsopano.
Malangizo achidule: Kumwa madzi okwanira komanso kuchita masewera olimbitsa thupi pang'ono tsiku limodzi kapena awiri musanayambe msambo kungathandizenso kuchepetsa kupweteka kwambiri.
Kodi muyenera kupita kwa dokotala liti?
Kwa atsikana ambiri, msambo umachitika popanda mavuto aakulu. Komabe, nthawi zina zimakhala zofunikira kulankhula ndi katswiri wa zaumoyo. Mwachitsanzo, ngati mwafika zaka 15 ndipo msambo wanu sunayambe, chonde konzani nthawi yokumana. Mofananamo, ngati msambo wanu sunakhale wokhazikika (umachitika pafupifupi milungu 4-5 iliyonse) mutatha zaka ziwiri kuyambira nthawi yanu yosamba, ndikofunikira kukambirana ndi dokotala wanu.
Kuphatikiza apo, kutuluka magazi pakati pa nthawi yanu ya msambo si chinthu chachizolowezi ndipo chikufunika kukaonana ndi dokotala. Ngati mukumva kupweteka kwambiri komwe sikumachepetsedwa ndi mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala , kapena ngati mukuwona kutuluka magazi kwambiri - makamaka, ngati mukufunika kusintha pedi kapena tampon yanu ola lililonse - chonde funsani upangiri wa dokotala mwachangu.
Ngati nthawi yanu ya msambo imatenga nthawi yoposa sabata imodzi , kapena ngati matenda anu a premenstrual syndrome (PMS) ndi aakulu kwambiri moti amasokoneza zochita zanu za tsiku ndi tsiku , chonde musazengereze kulankhula ndi dokotala. Alipo kuti akuthandizeni. Palibe chifukwa chochitira manyazi kapena mantha; izi ndi zinthu zofunika kwambiri pa thanzi lanu lonse.
Kodi muyenera kudziwa chiyani china?
Kusamba ndi gawo lachilengedwe komanso labwino la moyo. Sikuyenera kukulepheretsani kuchita masewera olimbitsa thupi, kusangalala, kapena kusangalala ndi zochita zanu za tsiku ndi tsiku.
Ngati muli ndi mafunso ena, chonde musazengereze kufunsa dokotala wanu, makolo anu (inde, abambo nawonso ayenera kudziwitsidwa!), namwino wa kusukulu kwanu, mphunzitsi wazaumoyo, kapena mchimwene wanu wamkulu. Onse ali pano kuti akuthandizeni.
Simuli nokha!
Kumbukirani, mkazi ndi mtsikana aliyense amakumana ndi izi; simuli nokha. Chofunika kwambiri ndikuchita bwino kuti mupitirize kukhala ndi moyo wanu wonse.
- Konzani nthawi yogona mokwanira.
- Khalani ndi zakudya zopatsa thanzi komanso zopatsa thanzi.
- Khalani ndi madzi okwanira.
- Sungani kupsinjika maganizo koyenera.
Makhalidwe amenewa adzakuthandizani kukhala ndi thanzi labwino nthawi yonse ya msambo komanso mwezi wonse.
Pofika pano, ndikukhulupirira kuti mwamvetsa bwino za thanzi lanu la msambo. Ndi njira yachibadwa, yachilengedwe. Khalani olimba mtima komanso odziwa zambiri! Ndikufunirani tsogolo labwino komanso lowala kuchokera kwa tonsefe ku Nirogi Lanka.
