Kodi Ma Amino Acids Ndi Othandiza kwa Anthu Odwala ADHD? Tiyeni Tidziwe!

Monga munthu amene ali ndi ADHD ( Attention Deficit Hyperactivity Disorder), mwina mukufunafuna njira zina zodzithandizira kupatula mankhwala omwe dokotala wanu wakupatsani. Mwina mnzanu anakuuzani, kapena munawona china chake pa intaneti, kuti zowonjezera zomwe zimatchedwa "Amino Acids" ndi zabwino kwa ADHD . Ndiye zoona zake n'zotani kumbuyo kwa nkhaniyi? Kodi izi zimathandizadi ndi zizindikiro za ADHD ?

Choyamba, tiyeni tiwone, kodi ma amino acid awa ndi chiyani?

Mwachidule, ma amino acid ndi zinthu zomwe zimamanga mapuloteni m'thupi lathu. Monga momwe njerwa zimafunikira pomanga nyumba, mapuloteni amafunikiranso kuti amange zinthu zambiri m'thupi lathu, monga minofu , khungu, ndi mahomoni. Ma amino acid amafunikira kuti amange mapuloteni amenewo.

Pali mitundu 20 ya ma amino acid omwe thupi lathu limafunikira. Izi zitha kugawidwa m'magulu atatu akuluakulu.

Ena mwa ma amino acid amenewa ndi ofunikira kwambiri pa ntchito ya ubongo wathu. Mwachitsanzo, amino acid yotchedwa phenylalanine ndi yofunika kwambiri popanga mankhwala a mu ubongo otchedwa dopamine ndi norepinephrine , omwe amalamulira zinthu monga chidwi chathu ndi chisangalalo chathu. Tryptophan imagwiritsidwanso ntchito popanga serotonin, yomwe imalamulira maganizo athu. Chifukwa chomwe anthu omwe ali ndi ADHD akhala akulankhula za ma amino acid ndichakuti zapezeka kuti pali kusintha kwina mu dongosolo la dopamine.

Kodi timafunikiradi amino acid supplements?

Kawirikawiri, ayi. Ngati mudya zakudya zopatsa thanzi, mumatha kupeza mosavuta ma amino acid omwe mukufuna. Amapezeka kwambiri muzakudya zokhala ndi mapuloteni ambiri.

• Zakudya zomwe zili ndi ma amino acid onse 9 ofunikira (mapuloteni athunthu): nyama, nsomba, nkhuku, mazira , mkaka ndi zinthu zopangidwa ndi mkaka, soya, quinoa.
• Zakudya zomwe zili ndi ma amino acid ofunikira: Mtedza, mbewu, nyemba monga nyemba, nsawawa, mpunga, ndi mbewu zina.

Ngati simudya nyama kapena nsomba, mutha kupeza ma amino acid ofunikira mwa kudya mapuloteni osiyanasiyana ochokera ku zomera (monga nyemba, mpunga, ndi nsawawa). Chifukwa chake, nthawi zambiri sipakhala chifukwa chowonongera ndalama zowonjezera pa zakudya zowonjezera.

Kodi pali kugwirizana pakati pa ADHD ndi amino acid?

Funso lofunika kwambiri ndi ili. Asayansi achita kafukufuku pa nkhaniyi, koma zotsatira zake n’zovuta pang’ono.

• Zimene mayesowo anasonyeza:
• Kafukufuku wina (makamaka mwa ana) wapeza kuti anthu omwe ali ndi ADHD amatha kusintha momwe amino acid tryptophan imayendera kudzera muubongo wawo. Izi zitha kupangitsa kuti serotonin ikhale yochepa, koma izi ndi lingaliro chabe.
• Kafukufuku wina wogwiritsa ntchito akuluakulu adapeza kuti kuchuluka kwa amino acid glutamate ndi glutamine muubongo wa anthu omwe ali ndi ADHD kunali kotsika poyerekeza ndi anthu wamba.
• Komabe, mayeso ena omwe adafufuza kuchuluka kwa amino acid m'magazi alephera kupeza kusiyana kulikonse kofunikira.

Mwachidule, pali mwayi wochepa woti pakhoza kukhala kulumikizana pakati pa ADHD ndi ma amino acid. Koma sayansi siikudziwa 100% kuti ndi chiyani kapena chomwe chimayambitsa.

Kodi ma amino acid supplements amathandiza ndi ADHD?

Yankho lalifupi la izi ndilakuti palibe umboni wa sayansi wokwanira wotsimikizira zimenezo .

Tangoganizirani, mnzanu akutumizirani nkhani pa intaneti yonena kuti, “Taonani, chowonjezera ichi chingachiritse ADHD.” Koma tisanakhulupirire zinthu zotere, tiyenera kudziwa zoona za sayansi.

• Zotsatira za mayeso:
• Mu kafukufuku waung'ono womwe unachitika kalekale, tyrosine ndi tryptophan zinaperekedwa, koma panalibe kusiyana kwakukulu pa zizindikiro za ADHD.
• Mwina munamvapo za kafukufuku wa mu 2011 womwe unasonyeza kuti 70% ya anthu omwe adamwa ma amino acid adasintha zizindikiro zawo. Koma chofunika kwambiri ndichakuti kafukufukuyu pambuyo pake adapezeka kuti anali ndi zolakwika ndipo adachotsedwa kwa asayansi. Chifukwa chake zotsatira zake sizodalirika konse.
• Kafukufuku wina adapeza kuti amino acid tyrosine imawongolera pang'ono kukumbukira ntchito, koma sikunali cholinga chenicheni kwa anthu omwe ali ndi ADHD.

Mawu omaliza okhudza zowonjezera zakudya

Nthawi zambiri, ma amino acid supplements si owopsa ngati atengedwa mu mlingo woyenera. Komabe, akhoza kukhala ndi zoopsa.

Chofunika kwambiri ndikulankhula ndi dokotala wanu nthawi zonse musanagwiritse ntchito mankhwala enaake ngati awa. Dokotala wanu amadziwa thanzi lanu ndipo angakupatseni upangiri wabwino kwambiri.

Chinthu china choyenera kukumbukira ndichakuti zowonjezera izi sizimalamulidwa mokwanira ngati mankhwala operekedwa ndi dokotala. Izi zikutanthauza kuti palibe chitsimikizo cha 100% cha ubwino kapena chitetezo chawo. Ngati kampani kapena chipatala chipanga malonjezo akuluakulu monga "izi zidzachiritsa ADHD yanu," ndikofunikira kuganizira kawiri za mankhwalawa ndi iwo.