Ma Probiotics: Tiyeni tiphunzire bwino za mabakiteriya opindulitsa m'thupi lathu! (Ma Probiotics)

Mwina mwamvapo za "mabakiteriya abwino" mu malonda. Kapena mwawawona mu yogati, buttermilk, kapena zakumwa zina. Tikamaganizira za mabakiteriya, nthawi zambiri timaganiza za matenda, koma kwenikweni pali mabakiteriya omwe ndi opindulitsa m'matupi athu komanso ofunikira pa thanzi lathu. Tizilombo toyambitsa matenda tomwe timagwiritsa ntchito ndi timene timangotcha ma probiotics. Chifukwa chake lero, tiyeni tikambirane za zomwe ma probiotic awa ali komanso momwe alili ofunikira m'matupi athu.

Mwachidule, kodi ma probiotics ndi chiyani?

Ma probiotic ndi tizilombo tamoyo tomwe, tikamadya mokwanira, timapereka thanzi labwino ku matupi athu. Izi zitha kukhala mabakiteriya kapena yisiti. Taganizirani matupi athu, makamaka dongosolo lathu logaya chakudya (m'mimba), ngati mzinda waukulu. Pali nzika zabwino mumzindawu, ndipo palinso zoyipa. Ma probiotic ali ngati nzika zabwino zimenezo.

Tizilombo toyambitsa matenda timeneti timakhala mwachibadwa m'thupi lathu. Tikamadya zakudya zokhala ndi ma probiotics (zakudya zowiritsa monga yogati ndi mkaka wowiritsa) kapena kuzidya ngati zowonjezera, tikuwonjezera chiwerengero cha anthu abwino amenewa m'thupi lathu. Izi zimathandiza pa zinthu zambiri, kuphatikizapo thanzi la m'mimba mwathu.

Kodi kusiyana pakati pa ma probiotics ndi ma prebiotics ndi kotani?

Mayina awiriwa nthawi zambiri amasokonezeka. Koma awiriwa amatanthauza zinthu ziwiri zosiyana kotheratu. Tiyeni timvetse izi ndi chitsanzo chosavuta.

• Ma Probiotics: Awa ndi tizilombo toyambitsa matenda tomwe timakhala ndi moyo komanso tothandiza.
• Ma Prebiotics: Izi si tizilombo toyambitsa matenda. Izi ndi mitundu ya ulusi ndi sitachi zomwe sitingathe kuzigaya, koma zomwe zimakhala chakudya cha mabakiteriya abwino m'matumbo mwathu.

Zakudya zina zokhala ndi prebiotics ndi izi:

• Ufa wa oatmeal
• Nthochi
• Zipatso
• Katsitsumzukwa
• Nyemba monga nyemba ndi nandolo

Nthawi zina, ma probiotic ndi ma prebiotic onse amaphatikizidwa kuti apange zinthu. Amatchedwa synbiotics. Zili ngati kupatsa ogwira ntchito opindulitsa komanso chakudya chomwe amafunikira pamodzi.

Ndi mitundu iti ya ma probiotics yomwe ilipo?

Pali mitundu yambirimbiri ya tizilombo toyambitsa matenda tomwe timayambitsa matenda. Mtundu uliwonse uli ndi ubwino wosiyana. Izi zikutanthauza kuti mtundu womwe umathandiza ndi kutsegula m'mimba sungathandize ndi vuto la khungu. Chifukwa chake ndikofunikira kusankha mtundu woyenera zosowa zanu. Izi ndi zina mwa mitundu yayikulu yomwe imapezeka kwambiri.

Kodi ubwino waukulu wa ma probiotics ndi uti?

Ma probiotics makamaka amayendetsa bwino gulu la tizilombo toyambitsa matenda m'matumbo mwathu (lomwe madokotala amati Microbiome ). Pamene bwinoli litatayika (madokotala amatcha vutoli kuti Dysbiosis ), mavuto osiyanasiyana azaumoyo angabuke. Ma probiotics amathandiza kubwezeretsa bwinoli.

Ubwino wokhala ndi umboni wabwino:

Kafukufuku wasonyeza kuti mitundu ina ya ma probiotics ingathandize ndi izi:

• Matenda a m'mimba okwiya (IBS): Amachepetsa zizindikiro monga kupweteka m'mimba ndi kutupa m'mimba.
• Matenda ena otsegula m'mimba: Pewani kutsegula m'mimba, makamaka komwe kumachitika chifukwa chogwiritsa ntchito maantibayotiki.
• Matenda a kutupa m'matumbo (Colitis):Makamaka pa matenda monga Ulcerative Colitis ndi Pouchitis omwe amachitika pambuyo pa opaleshoni.
• Ziphuphu
• Eczema mwa ana aang'ono

Madera ofufuzira kwambiri:

Kafukufuku akuchitika kuti awone ngati ma probiotics angathandize ndi izi:

• Zilonda zina zam'mimba (makamaka zomwe zimayambitsidwa ndi bakiteriya H. pylori )
• Matenda opatsirana monga matenda a mkodzo, matenda a m'mimba, matenda opumira
• Matenda a mano ndi chiseyeye
• Matenda a ziwengo
• Matenda a chiwindi

Asayansi ena amakhulupiriranso kuti tizilombo toyambitsa matenda tathanzi tingakhudze thanzi lathu la maganizo, kukumbukira, kupweteka, kusunga mafuta m'thupi, komanso kuchuluka kwa shuga m'magazi . Zonsezi ndi madera osangalatsa kwambiri ofufuza omwe akadali mu gawo lofufuza.

Kodi muyenera kusamala mukamamwa ma probiotics?

Nthawi zambiri munthu wathanzi ndi wotetezeka kudya zakudya kapena zowonjezera zomwe zili ndi ma probiotics. Komabe, nthawi zina zapadera, muyenera kufunsa upangiri wa dokotala.

• Ngati chitetezo cha mthupi chili chofooka: anthu omwe ali ndi kachilombo ka HIV, anthu omwe akulandira chithandizo cha khansa, ndi zina zotero.
• Ngati mukudwala matenda aakulu.
• Ngati mwangochitidwa opaleshoni posachedwapa.

Kumwa ma probiotics nthawi zina kungayambitse mavuto. Chifukwa chake, ndi bwino kulankhula ndi dokotala wanu musanayambe kugwiritsa ntchito mankhwala enaake.