Kodi ubongo wanu 'umakonza' chidziwitso mofulumira bwanji? (Liwiro Lokonza) Tiyeni tikambirane za izi!

Lero tikambirana za njira yofunika kwambiri yomwe ubongo wathu umagwirira ntchito. Imeneyo imatchedwa 'Liwiro Logwiritsira Ntchito'. Mwina munamvapo mawuwa kale. Mwachidule, amatanthauza momwe ubongo wathu umapezera chidziwitso mwachangu, kuchimvetsetsa, ndi kuchiyankha. Ubongo wathu uli ngati kompyuta yabwino.

Kodi 'Liwiro Lokonza' limeneli ndi chiyani? Tiyeni timvetse mosavuta, sichoncho?

Tangoganizani kuti ubongo wanu ndi kompyuta yaikulu. Kompyuta iyi nthawi zonse imalandira chidziwitso. Kodi chidziwitsochi chimachokera kuti? Kuchokera ku mphamvu zathu zisanu. Ndiko kuti, zomwe timaona ndi maso athu, zomwe timamva ndi makutu athu, zomwe timamva ndi khungu lathu, zomwe timalawa ndi lilime lathu, zomwe timanunkhiza ndi mphuno zathu ... zonsezi ndi chidziwitso. Chifukwa chake, 'Liwiro Lokonza' ndi momwe ubongo wathu ungalandire chidziwitso chonsechi mwachangu, kuchikonza, ndikuchimvetsa. 'Liwiro Lokonza' ili likugwirizana ndi zinthu zambiri zomwe ubongo wathu umachita. Tiyeni tiwone zitsanzo zingapo.

• Kuwerenga: Mukawerenga buku, choyamba muyenera kuzindikira zilembo zomwe zili muubongo mwanu. Kenako muyenera kumvetsetsa mawu omwe zilembozo zimapanga (izi zimatchedwa `(decoding)`). Kenako, muyenera kuyika mawuwo pamodzi kuti apange mawu ndikuwamvetsa ngati ziganizo (`(comprehension)`). Munthu wokhala ndi 'Processing Speed' yabwino amatha kuchita zonsezi mwachangu komanso bwino. Kenako kuwerenga kudzakhalanso kofulumira.
• Kuwerengera: Kuthamanga kwa Kukonza Kumakuthandizani kumvetsetsa vuto la masamu mwachangu. Chifukwa cha liwiro ili mutha kuzindikira mwachangu manambala, zizindikiro za masamu, njira yoti muchite, ndikuganizira njira zothetsera vutoli motsatira.
• Luso lomvetsera: Tangoganizirani kuti winawake akukupatsani malangizo opita kwinakwake. Ngati muli ndi 'liwiro lokonza', mutha kumvetsetsa chilichonse ndikupita komwe akukuuzani.

Koma chinthu chimodzi choyenera kukumbukira. 'Kuthamanga Kokonza' sikungokhudza liwiro lokha . Kulondola nakonso n'kofunika kwambiri. Monga momwe kompyuta ingapangire zolakwika ngati ikuyesera kugwira ntchito mwachangu, ubongo wathu ungaphonyenso mfundo zina zofunika ngati ikuyesera kuchita zinthu mwachangu. Chifukwa chake, liwiro ndi lofunika monga momwe kulondola kulili pano.

Kodi 'Liwiro Lokonza' limatanthauza chiyani?

Kuthamanga pang'onopang'ono kwa ntchito kumangotanthauza kuti zimakutengerani nthawi yayitali kuposa ena kuti mugwiritse ntchito, kumvetsetsa, ndikuyankha zomwe mwaphunzira. Izi zitha kukhala zowoneka bwino (monga zilembo ndi manambala) kapena zomvera (monga chilankhulo cholankhulidwa). Kuthamanga pang'onopang'ono kwa ntchito kungayambitse mavuto kuntchito, kusukulu, komanso pocheza ndi anthu. Mwachitsanzo, mwana wamng'ono akhoza kukhala ndi vuto lomvetsa zoyambira kuwerenga ndi kulemba. Komabe, vutoli lingakhudze aliyense wazaka zilizonse. Aliyense akhoza kukhala ndi vuto lomaliza ntchito mwachangu komanso molondola, ndipo zingakhale zovuta kukumbukira zatsopano.

N’chifukwa chiyani ‘liwiro la kukonza’ uku likuchepa? Kodi zifukwa zake ndi ziti?

Ofufuza amakhulupirira kuti kuchepa kwa 'liwiro la processing' kungakhale kogwirizana ndi kusintha kwina mu ubongo wathu. Pali malingaliro osiyanasiyana pa izi. Tiyeni tiwone zomwe zili.

• Myelin : Kodi mudamvapo za ma neuron? Zigawo zina za ubongo wathu zili ndi mafuta otchedwa myelin. Myelin iyi imathandiza mauthenga kuyenda mwachangu kwambiri kudzera m'maselo a mitsempha . Myelin iyi imakula tikadali aang'ono, koma imatha kuyambanso kuchepa pamene tikukalamba. Ofufuza akufufuzabe momwe makulidwe a myelin iyi amakhudzira liwiro la ntchito.
• Otumiza mauthenga a ubongo: Awa ndi ma chemical amithenga mu ubongo wathu. Akuganiza kuti kuchepa kwa kuchuluka kwa "neurotransmitters" kumeneku kungakhale chifukwa cha kuchepa kwa ""liwiro la processing"" kwa anthu ena.
• Kulankhulana pakati pa ma neuron: Nthawi zina zimakhala zovuta kulankhulana pakati pa ma neuron. Izi zingakhudzenso liwiro la ntchito.
• Maukonde a mitsempha: Maukonde a mitsempha ndi maukonde a maselo a mitsempha omwe amagwira ntchito limodzi potumiza uthenga. Liwiro la ntchito limadalira momwe maukonde a mitsempha awa alili okonzedwa bwino komanso ogwira ntchito. Ofufuza ena amati pamene dongosolo la maukonde a mitsempha mu gawo lakutsogolo la ubongo likuchepa, liwiro la ntchito lingachepe.

Ndi zinthu zina ziti zomwe zimagwirizana ndi kuchepa kwa liwiro la processing?

Kuthamanga pang'onopang'ono kwa ntchito sikutanthauza kuti munthu ndi wanzeru kwambiri.Tanthauzo. Koma izi zingakhudze kuphunzira ndi kuthetsa mavuto. Anthu omwe ali ndi 'Liwiro Lochepa Lokonza' akhoza kukhala ndi mavuto ena pophunzira. Mwachitsanzo:

• Matenda a Kusowa Chisamaliro/Kuthamanga Kwambiri ( ADHD )
• Kuvutika kuwerenga (dyslexia)
• Mavuto a masamu `(Dyscalculia)`

Kuphatikiza apo, ana ambiri omwe ali ndi liwiro lochepa la ntchito yokonza zinthu nawonso ali ndi nkhawa. Komabe, ofufuza sakudziwabe ngati nkhawa imayambitsa liwiro lochepa la ntchito yokonza zinthu, kapena ngati liwiro lochepa la ntchito yokonza zinthu limayambitsa nkhawa. Mavuto ena omwe angagwirizane ndi liwiro lochepa la ntchito yokonza zinthu ndi awa:

• Matenda a Autism Spectrum
• Matenda amisala
• Schizophrenia

Kodi makhalidwe a munthu amene ali ndi liwiro lochepa lokonza zinthu ndi otani? Kodi mumazindikira bwanji?

Kuthamanga pang'onopang'ono kwa ntchito sikukhudza aliyense mofanana. Zizindikirozi zimatha kusintha ndi ukalamba. Komabe, pali zizindikiro zina zomwe zimaonekera mwa munthu amene ali ndi kuthamanga pang'onopang'ono kwa ntchito. Onani ngati izi ndizodziwika bwino kwa inu:

• Mukalandira zambiri nthawi imodzi, mumamva kutopa ndipo mutu wanu umamva ngati ukuzungulira.
• Kutenga nthawi yayitali kuposa ena kuti ayankhe funso kapena kupanga chisankho.
• N'zovuta kumvetsetsa malingaliro ndi zizindikiro za anthu ena m'gulu, komanso kupewa.
• Mukamaliza kuwerenga chinthu, muyenera kuchiwerenga mobwerezabwereza kuti muchimvetse.
• Munthu akamalankhula, zimakhala zovuta kuti apitirize kukambirana.
• Kuvuta kutsatira malangizo ndi kutsatira ndondomeko.
• N'kovuta kumaliza ntchitoyo mkati mwa nthawi yoyenera.

Tangoganizirani, mukakhala kusukulu ndipo ophunzira ena m'kalasi mwanu amaliza ntchito yomwe mphunzitsi wanu wakupatsani, simungathebe kuimaliza. Kapena mukamalankhula ndi anzanu, simungathe kumvetsa zomwe akunena. Zinthu ngati izi zitha kukhala chifukwa cha vuto la 'Kuthamanga Kokonza'.

Kodi 'Liwiro Lokonza' lingawongoleredwe ndikuyendetsedwa?

Kuchepetsa liwiro la kukonza si chinthu chomwe chimatha ndi ukalamba. Chingawonjezere pang'ono. Koma musadandaule .Pali njira zothandizira kuthana ndi vutoli. Mungayesere kukulitsa 'Liwiro Lokonza' pang'ono pochita masewera olimbitsa thupi pang'ono komanso zochita zomwe zimagwiritsa ntchito ubongo wanu. Nazi njira zina:

• Werengani mabuku nthawi zonse: Monga momwe minofu ina m'thupi imalimbikitsidwira ndi masewera olimbitsa thupi, kuwerenga kumalimbitsanso minofu ya ubongo wanu. Mukamawerenga kwambiri, mumatha kugwiritsa ntchito chidziwitso mwachangu.
• Kusewera masewera a ubongo: Pali masewera ambiri a ubongo ndi ma puzzles omwe angakuthandizeni kukweza 'liwiro lanu lokonza'. Izi zitha kuphatikizapo kufananiza mawonekedwe mwachangu, kuloweza manambala angapo, kapena kupeza zinthu zobisika pachithunzi.
• Gonani mokwanira: Mukagona bwino, ubongo wanu umatha kugwira ntchito bwino kwambiri. Kugona ndi mpumulo wabwino kwambiri wa ubongo.
• Kudya Zakudya Zabwino: Monga momwe matupi athu amafunikira mafuta kuti azithamanga ndi kulumpha, ubongo wathu umafunikanso chakudya chabwino komanso chopatsa thanzi kuti ugwire ntchito bwino.

Tangoganizirani kuti mukusewera masewera apakanema. Ngati liwiro lanu lokonza zinthu ndi lofulumira, mutha kuchitapo kanthu mwachangu pa zomwe zikuchitika pazenera, kupewa adani, ndikupanga zisankho mwachangu. Koma ngati liwiro lanu lokonza zinthu ndi lochepa, zingakutengereni nthawi kuti mumvetse zomwe zikuchitika, ndipo mwina mungaphonye zinthu zofunika kwambiri pamasewerawa. Ndicho chifukwa chake liwiro lokonza zinthu ndi lofunika kwambiri - momwe mumamvera, kumvetsetsa, ndikugwiritsa ntchito chidziwitso mwachangu.

Pomaliza, zinthu zoti muzikumbukira

Liwiro la Kukonza ndi ntchito yofunika kwambiri ya ubongo wathu. Anthu ena amatha kukhala ndi liwiro lochepa la kukonza. Sizitanthauza kuti ndi anzeru pang'ono. Ndi kusiyana kwa liwiro lomwe ubongo umakonza chidziwitso. Chofunika kwambiri ndikuzindikira vutoli, kuthana nalo, ndikuyesera kulithetsa. Ngati muli ndi kukayikira kapena mafunso okhudza liwiro lanu lokonza, chinthu chabwino kwambiri choti muchite ndikuwona dokotala ndikupeza upangiri . Angakuthandizeni ndendende. Komanso, pankhani yophunzira, mutha kupeza thandizo kuchokera kwa aphunzitsi ndi alangizi apadera a maphunziro.

Musaiwale, si aliyense amene ali wofanana. Aliyense ali ndi mphamvu ndi zofooka. Chofunika ndichakuti tidzimvetsetse tokha ndikukumana ndi moyo momwe tingathere!

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Liwiro la Kukonza, Ntchito ya Ubongo, Kukonza Chidziwitso, Mavuto Ophunzirira, Chisamaliro, Thanzi la Maganizo