Kodi mukudziwa za "mphamvu yachisanu ndi chimodzi" ya thupi lanu? (Kuzindikira kwa munthu) Tiyeni tikambirane za izi!

Kodi munayamba mwadzifunsapo kuti timadziwa bwanji komwe kuli manja ndi mapazi athu, ngakhale titatseka maso athu? Kapena tingayende bwanji mumdima popanda kukumana ndi chilichonse? Luso lodabwitsa lomwe tikambirane lero limatchedwa 'Proprioception.' Lili ngati dongosolo la 'sensor' m'thupi lathu.

Kodi "Proprioception" ndi chiyani?

Mwachidule, kuzindikira zinthu ndi luso la thupi lanu lodziwa malo ake komanso momwe limayendera. Ndi chinthu chomwe chimachitika chokha, osati chinthu chomwe timaganizira. Ndi chomwe chimalola ubongo wanu kudziwa komwe thupi lanu lili komanso momwe ziwalo zanu zilili, ngakhale simukuyang'ana. Ndikofunikanso kuti tikhalebe ndi thanzi labwino.

Tsopano pali liwu lina logwirizana ndi izi, ndipo limenelo ndi 'kinesthesia.' 'Kinesthesia' ndi kuthekera kophatikiza 'proprioception' ndi njira zina kuti tipange mayendedwe m'thupi lathu ndikuyeserera maluso osiyanasiyana akuthupi. 'Kinesthesia' ndi njira yochitira zinthu. Izi zikutanthauza kuti, zimathandiza thupi lathu kuzindikira mayendedwe enaake ndikuphunzira momwe tingachitire mayendedwe amenewo bwino.

Tangoganizani, ngakhale ntchito zosavuta monga kuponya pepala m'zinyalala kapena kudya ndi supuni zimafuna zonse ziwiri proprioception ndi kinesthesia. Sizimangokhala zimenezo, komanso luso lovuta monga kuchita backflip pa balance beam limafunikira zonse ziwiri. Ndipotu, popanda zochitika zovuta izi zokhudzana ndi kumva, miyoyo yathu ikanakhala yosiyana kwambiri.

Zitsanzo za Kuzindikira Zinthu Pamoyo Watsiku ndi Tsiku

Tsopano tiyeni tiwone zitsanzo zingapo za momwe 'proprioception' ndi 'kinesthesia' zimagwirira ntchito m'moyo watsiku ndi tsiku.

Zinthu zomwe zimachitika zokha (Automatic Proprioception):

• Tangoganizirani kuti mukuyenda pamsewu wa miyala, pamalo osalinganika okhala ndi miyala ikuluikulu. Thupi lanu, miyendo yanu, ndi mapazi anu akusintha mphamvu ya minofu yawo, zomwe zikukuthandizani kukhalabe olimba mtima ndikuyenda popanda kupunthwa. Izi zimachitika popanda kuzindikira.
• Ngati mukanda mphuno yanu, ubongo ndi thupi lanu zimadziwa kusuntha dzanja lanu ndi zala zanu pafupi ndi mphuno yanu. Simufunikanso kuyang'ana dzanja lanu kapena kuyang'ana mphuno yanu pagalasi.
• Mukanyamula chinthu cholemera, thupi lanu limadziwa mphamvu zomwe zimafunika kuti chigwire, komanso momwe mungasungire bwino thupi lanu lonse.

Zinthu zomwe zimachitika kudzera mu chizolowezi ndi kuphunzira ('Kinesthesia' - Mayendedwe Ophunzirira):

Nthawi zina timatcha izi 'kukumbukira minofu.' Zinthu izi zimafuna khama pang'ono komanso kuchita zinthu mwanzeru.

• Mukamaphunzira kukwera njinga, muyenera kukhala ndi luso losiyanasiyana logwirizanitsa zinthu (monga kupalasa njinga ndi kuyendetsa njinga) ndikukhala ndi luso lolinganiza zinthu.
• Woimba piyano waluso amatha kuimba nyimbo mwa kusuntha zala zake molondola popanda kuyang'ana makiyi.
• Osewera mpira amaphunzira kulamulira ndi kukankha mpira pogwiritsa ntchito minofu inayake komanso mphamvu inayake m'miyendo ndi pansi pawo.
• Osewera mpira wa bowling amaphunzira kugwira, kuponya, ndi kuzungulira mpira wa bowling, komanso momwe angagwetsere pansi mapatani osiyanasiyana a mapini.
• Katswiri wa masewera olimbitsa thupi amadziwa bwino komwe ali akamagunda kapena kuzungulira mlengalenga ndipo amatha kutera bwino.

Ndi machitidwe ati a thupi omwe amakhudzidwa ndi "proprioception"?

Kuzindikira munthu payekha ndi njira yovuta kwambiri, ndipo imachitika popanda inu kuzindikira. Pali ziwalo zingapo za thupi lanu zomwe zimakhudzidwa ndi izi:

• Ubongo Wanu: Zigawo zingapo za ubongo wanu zimagwira ntchito limodzi pokonza chidziwitso ichi. Makamaka, cerebellum , brainstem, ndi sensory cortex . Momwe mumamvera malo a thupi lanu ndi momwe ubongo wanu umatanthauzira chidziwitsocho ndikuchitapo kanthu.
• Ma Mechanoreceptors a Peripheral: Ma mechanoreceptors awa amapezeka pakhungu lanu, minofu, mitsempha, minyewa, komanso mozungulira mafupa ndi malo olumikizirana mafupa. Amatha kuzindikira zinthu zosiyanasiyana, kuphatikizapo kukhudza, kukakamiza, kukoka, kugwedezeka, ndi kuyenda. Amamva mphamvu zomwe zikugwira ntchito m'thupi lanu ndipo amatumiza chidziwitso chimenecho ku ubongo wanu.
• Dongosolo la Vestibular la Peripheral: Pali ziwalo zisanu zomwe zimamva zomwe zili mkati mwa khutu lanu. Izi zimamva zambiri zokhudza kaimidwe kanu, malo anu, ndi kayendedwe kanu zomwe mukufunikira kuti mukhalebe olimba. Izi zimatumizidwanso ku ubongo.
• Maso: Kudzera mu masomphenya anu, maso anu amatumiza uthenga ku ubongo wanu wokhudza malo anu ndi zinthu zomwe zikuzungulirani. Komabe, kuzindikira bwino za chinthu kungagwire ntchito bwino ngakhale popanda kuwona. Mwachitsanzo, munthu amene ali ndi chidziwitso chabwino cha kuzindikira zinthu akhoza kusuntha chala chake mpaka pamphuno ngakhale atatseka maso ake.

Kodi zizindikiro za vuto la kuzindikira zinthu molakwika ndi ziti?

Chabwino, tsopano tiyeni tiwone zizindikiro zomwe zimawonekera ngati luso lotchedwa 'proprioception' lafooka, kapena ngati pali vuto linalake.

• Mavuto a kusasinthasintha: Izi zingayambitse kugwa pafupipafupi, zomwe zimapangitsa kuti zikhale zovuta kuyima kapena kuyenda bwino.
• Kusasamala/Kusachita zinthu molongosoka:Zinthu monga kugundana ndi zinthu zomwe zikukuzungulirani nthawi zambiri kapena kulakwitsa poyesa kugwira chinthu ndi dzanja lanu zingachitike.
• Chizungulire: Nthawi zina mungamve chizungulire.
• Mavuto okhudzana ndi kuzindikira malo: Kuchepa kwa chidziwitso cha zinthu monga komwe muli komanso momwe mulili poyerekeza ndi zinthu zomwe zikukuzungulirani.
• Kusuntha kosagwirizana: Miyendo ikasunthidwa, imayenda mosokonezeka, popanda kulumikizana kulikonse.
• Mphamvu zomwe zimagwiritsidwa ntchito pa chinthu zimachepa kapena zimawonjezeka: Mwachitsanzo, polemba, cholembera chimakanikizidwa pansi mwamphamvu, kapena kulemba kumachitika pang'onopang'ono komanso mofewa.
• Zochita zochepera kapena zopitirira muyeso: Mukatambasula dzanja lanu kuti mugwire chinthucho, dzanja lanu limasuntha chinthucho chisanayambe kapena chitatha.

Zizindikiro zimenezi zingakhudze aliyense wa msinkhu uliwonse. Komabe, pamene tikukalamba, mafupa athu, minofu, mitsempha, ndi ubongo zimafooka mwachibadwa, zomwe zimawonjezera chiopsezo cha mavuto okhudzana ndi kuzindikira zinthu.

Ndi zinthu ziti zomwe zimakhudza kuzindikira kwa proprioception?

Pali kuvulala kosiyanasiyana, matenda, ndi zochitika zomwe zingakhudze lingaliro la 'kuzindikira zinthu'. Tiyeni tiwone zingapo mwa izo:

• Kuledzera mowa: Ukaledzera, sungathe kulamulira thupi lako, eti? Ichi ndi chitsanzo china cha izi.
• Ataxia: Iyi ndi vuto lomwe mayendedwe sangathe kuyendetsedwa bwino.
• Matenda a Autism Spectrum (ASD)
• Kuvulala kapena matenda okhudzana ndi mafupa: Mwachitsanzo, kuvulala, matenda monga nyamakazi, ndi matenda a hypermobility a mafupa.
• Kusintha mafupa (Arthroplasty): Pamene zinthu monga chiuno kapena bondo zasinthidwa.
• Kuduladula: Pamene dzanja kapena mwendo watayika, monga pa ngozi.
• Matenda a neurodegenerative: Mwachitsanzo, multiple sclerosis (MS), matenda a Parkinson, ndi matenda a Huntington.
• Matenda a mitsempha ndi minofu: Mwachitsanzo, 'Amyotrophic Lateral Sclerosis' (ALS), 'Muscular Dystrophy'.
• Peripheral Neuropathy: Kuwonongeka kwa mitsempha ya m'mphepete mwa mitsempha.
• Matenda Okhudzana ndi Kugwira Ntchito kwa Sensory Processing: Mwachitsanzo, 'Dyspraxia', 'Postural Disorder', 'Sensory Under-Responsivity' (SUR).
• Kuvulala mu Ubongo (TBIs) ndi Stroke.
• Matenda a Vestibular:Mwachitsanzo, 'Vertigo' ndi 'Ménière's disease'.

Mavuto amenewa angayambitse mavuto okhudza kuzindikira zinthu zomwe zimachitika kwa kanthawi kochepa kapena kosatha .

Kodi "Proprioception" imayesedwa bwanji?

Madokotala ndi akatswiri azamasewera amagwiritsa ntchito mayeso angapo kuti awone mbali zosiyanasiyana za luso la 'kuzindikira zinthu'. Tiyeni tiwone zingapo mwa izo:

• Mayeso a Romberg: Iyi ndi mayeso osavuta kwambiri. Amathandiza kudziwa ngati njira ya dorsal column mu ubongo wanu ndi msana wanu, yomwe imalamulira kuzindikira kwa munthu, ikugwira ntchito bwino. Mu mayesowa, mukupemphedwa kuti muyime ndi miyendo yanu pamodzi ndipo manja anu akupachikidwa m'mbali mwanu kapena apindidwe pachifuwa chanu. Gawo limodzi la mayesowa limachitidwa ndi maso anu otseguka, ndipo gawo lachiwiri limachitidwa ndi maso anu otsekedwa. Dokotala adzakuyang'anirani ndikuyang'ana ngati pali kutayika kulikonse kwa mphamvu, monga kugwedezeka.
• Kuyesa kuchokera kuchidendene mpaka ku chala / Kuyenda motsatizana: Mu mayesowa, dokotala akukupemphani kuti muyende molunjika ndi zala zakumbuyo za mwendo wanu zikukhudza chidendene cha mwendo wanu wakutsogolo pamene mukuyenda sitepe imodzi. Zili ngati kuyenda pa chingwe cholimba.
• Kuyesa kuchokera pachidendene kupita ku shin: Mu mayeso awa, mumayika chidendene cha mwendo umodzi pamwamba pa shin ya mwendo wina, kenako mumasuntha chidendenecho pansi kupita ku phazi molunjika.
• Kuyesa kwa chala ndi mphuno: Dokotala adzakufunsani kuti mutambasule dzanja lanu ndi kukhudza chala chake, kenako mugwire mphuno yanu ndi dzanja/chala chomwecho. Mungafunike kuchita izi kangapo.

Akatswiri azachipatala ndi akatswiri azamasewera angagwiritse ntchito zida zapadera kuti awone 'kuzindikira' kwa mafupa enaake. Mayeso ena ndi awa:

• 'Mzere wopezera kuyenda kosayenda' (TTDPM)
• 'Kuberekanso malo olumikizirana' (JPR) , komwe kumadziwikanso kuti 'Kufananiza malo olumikizirana' .
• 'Kuwunika kwa kusankhidwa kwa kayendetsedwe ka anthu ogwira ntchito' (AMEDA)

Kodi pali masewera olimbitsa thupi omwe angathandize kuti munthu azindikire bwino za matendawa?

Mungakhale wothamanga amene akufuna kupewa kuvulala kapena kukulitsa luso lanu. Kapena mungakhale ndi vuto lachipatala lomwe limakhudza luso lanu lozindikira zinthu. Pa chilichonse mwa izi, akatswiri azachipatala angapereke masewera olimbitsa thupi kuti awonjezere luso lanu lozindikira zinthu.

Kuzindikira thupi la munthu kumakhudza machitidwe ambiri a thupi. Ndipotu, minofu ndi mafupa onse m'thupi lathu zimathandiza pa izi. Chifukwa chake, masewera olimbitsa thupi omwe amathandizira kuzindikira thupi la munthu amakhudza mafupa ndi minofu inayake. Amathandizanso kulimbitsa luso lanu loganiza bwino. Mwachitsanzo, kuyimirira ndi mwendo umodzi (kulinganiza mwendo umodzi), kapena kuyenda molunjika (monga pa mtanda wolinganiza).

Komabe, mavuto ena okhudza kuzindikira zinthu zomwe zili m'thupi lanu sangathandizidwe ndi chithandizo chamankhwala. Mwachitsanzo, ngati muli ndi vuto la ubongo lomwe silingathe kuthetsedwa. Ngati mavuto okhudza kuzindikira zinthu zomwe zili m'thupi lanu akukhudza zochita zanu za tsiku ndi tsiku, katswiri wa zamaganizo angakuthandizeni kupeza njira zatsopano zochitira zinthuzo.

Pomaliza, zinthu zoti muzikumbukira

Tikamaganizira za mphamvu zathu, nthawi zambiri timangoganizira za mphamvu zisanu zokha: kuona, kununkhiza, kumva, kukhudza, ndi kulawa, sichoncho? Koma 'kuzindikira zinthu' ndi mphamvu yofunika kwambiri yomwe imapangitsa moyo kukhala wosavuta komanso wosangalatsa. Ili ngati mphamvu yathu yachisanu ndi chimodzi.

Popanda kuzindikira bwino za munthu, sitingathe kuchita zinthu monga kukanda mphuno zathu kapena kukwera njinga mosavuta.

Matenda ndi kuvulala zambiri kungakhudze kwakanthawi kapena kosatha lingaliro lofunikali la kuzindikira zinthu. Ngati muwona kusintha kulikonse pamlingo wanu kapena momwe mumachitira masewera olimbitsa thupi, onetsetsani kuti mwawonana ndi dokotala kuti akuuzeni. Akhoza kuchita mayeso osavuta kuti awone kuzindikira kwanu zinthu. Kumbukirani, zikapezeka msanga, zimakhala zosavuta kuchiza!

Kuzindikira kwa munthu payekha, kinesthesia, kulinganiza, kumva thupi, mphamvu yachisanu ndi chimodzi, dongosolo lamanjenje, kugwirizana kwa kayendedwe