Kodi mukuvutika ndi kupweteka msana kapena chiuno? Kungakhale Psoas Syndrome!

Kodi nthawi zina mumakhala ndi ululu wachilendo wochokera ku msana wanu, m'chiuno, kapena m'chiuno? Ululu wadzidzidzi uwu ukhoza kusokoneza zochita zanu za tsiku ndi tsiku. Mungaganize kuti uwu ndi ululu wamba wa msana. Komabe, uwu ndi wosiyana pang'ono, koma ngati muzindikira, ukhoza kukhala vuto lomwe lingachiritsidwe mosavuta. Tikambirana za vuto lotere lero.

Kodi 'Psoas Syndrome' ndi chiyani?

Mwachidule, 'Psoas Syndrome' ndi kuvulala kopweteka kapena kutupa komwe kumachitika mu minofu m'thupi lathu yotchedwa 'Psoas' . Madokotala ena amatchanso 'Iliopsoas Syndrome'. Mawu oti 'Psoas' amatchulidwa kuti 'SO-ezz'.

Tsopano mwina mukudabwa kuti minofu ya 'psoas' iyi ili kuti. Tangoganizirani, tili ndi minofu iwiri yayitali yomwe imayambira pansi pa msana, mbali zonse ziwiri za msana, mpaka pamwamba pa fupa la m'chiuno. Minofu imeneyo ndi yomwe timayitcha kuti minofu ya 'psoas' (yomwe imadziwika kuti 'psoae'). Minofu imeneyi imatithandiza kuchita zinthu zambiri, monga kuyenda, kukweza miyendo yathu, ndi kupinda m'chiuno mwathu.

Choncho, 'Soas syndrome' ikachitika, mungamve ululu makamaka m'munsi mwa msana, m'chiuno, kapena m'mimba. Ngati muli ndi ululu woterewu kwa nthawi yoposa sabata imodzi, ndi bwino kuonana ndi dokotala ndikupempha uphungu.

Kodi 'Soas syndrome' ndi yofala bwanji?

Ndipotu, 'Soas syndrome' ndi vuto losowa kwambiri . Nthawi zambiri, anthu omwe ali ndi vutoli sapita ngakhale kwa dokotala chifukwa zizindikiro zake zimachepa asanazizindikire.

Akatswiri amanena kuti chifukwa chakuti Soas syndrome imadziwika ndi zizindikiro zofanana ndi matenda ena ambiri komanso matenda ena, nthawi zambiri imadziwikiratu molakwika kapena kuphonya . Koma nkhani yabwino ndi yakuti Soas syndrome nthawi zambiri imatha kuchiritsidwa ndi mankhwala ofanana ndi mavuto ena ofanana.

Kodi zizindikiro za 'Soas syndrome' ndi ziti?

Chizindikiro chachikulu cha 'Soas syndrome' ndi 'Soas pain' . Mungakumane ndi zinthu monga:

• Kupweteka kwa msana: Kupweteka, makamaka m'chigawo cha lumbosacral.
• Kuuma kapena kulimba m'munsi mwa msana.
• Kupweteka m'matako.
• Kupweteka kwa m'mero.
• Kupweteka m'chiuno.
• Kupweteka m'chiuno .

Ululu womwe umabwera chifukwa cha 'Soas syndrome' imeneyi ukhoza kuwonjezeka ndi kaimidwe kake kapena kuchita masewera olimbitsa thupi. Ululuwu ukhoza kutsika m'miyendo kapena kuwonjezeka mukayesa kuyimirira molunjika. Nthawi zina ululuwu ukhoza kukhala woopsa kwambiri moti mumatsimphina kapena kukoka miyendo yanu mukamayenda.

Tangoganizirani, ndinu munthu amene amakonda kuthamanga ndi kulumpha, kapena ndinu munthu amene amakhala pamalo omwewo kwa nthawi yayitali mu ofesi. Ngati mwadzidzidzi mukumva kupweteka kuyambira kumbuyo kwanu mpaka m'chiuno mpaka mwendo, kungakhale 'Soas syndrome'.

Kodi zimayambitsa 'Soas syndrome' ndi ziti?

Kawirikawiri, zifukwa zazikulu za vutoli ndi kugwiritsa ntchito mopitirira muyeso m'chiuno ndi kuvulala kokhudzana ndi masewera .

Nthawi zina, psoas syndrome imatha kuchitika popanda chifukwa chilichonse chodziwika bwino. Timaitcha kuti `idiopathic psoas syndrome.' Izi zikutanthauza kuti "palibe chifukwa chomwe chingapezeke."

Kawirikawiri, vutoli limatha kuchitikanso pamene zinthu monga matenda kapena khansa zikufalikira ku minofu yathu ya 'socket'.

Kodi ndi zinthu ziti zomwe zimayambitsa vutoli?

Ngakhale aliyense akhoza kudwala 'Soas syndrome', othamanga ali pachiwopsezo chachikulu . Chiwopsezochi ndi chachikulu makamaka kwa iwo omwe amasewera masewera omwe nthawi zonse amaika mphamvu m'chiuno. Mwachitsanzo:

• Kuvina
• Kuthamanga
• Masewera (makamaka kulumpha kwakukulu, zopinga)
• Hoki

Chiwopsezochi chilinso chachikulu pang'ono kwa ana aang'ono ndi ana omwe amachita masewera. Chifukwa matupi awo akukula mofulumira pa msinkhu umenewo, amakhala ndi mwayi waukulu wovulala minofu kapena kuvulala.

Anthu omwe achita opaleshoni ya m'chiuno posachedwapa, makamaka opaleshoni yobwezeretsa m'chiuno , amathanso kukhala ndi Soares syndrome ngati zotsatirapo zake kwakanthawi.

Kodi vutoli lingayambitse mavuto?

Kawirikawiri, 'Soas syndrome' siimayambitsa mavuto aakulu. Komabe, ngati vutoli likukulirakulira, likhoza kukhala lopweteka kapena lovuta kuyimirira, kuyenda, kapena kusuntha thupi . Komabe, zizindikirozi zimachepa pang'onopang'ono chithandizo chikayamba.

Kodi dokotala amazindikira bwanji izi?

Dokotala amazindikira matenda a Soas makamaka kudzera mu mayeso a thupi . Mayeso ena ojambulira zithunzi angagwiritsidwenso ntchito.

Dokotala wanu adzakufufuzani m'chiuno, miyendo, ndi msana wanu. Mungapemphedwe kuti mudziimire m'malo osiyanasiyana ndikusuntha thupi lanu. Muyenera kuuza dokotala wanu nthawi yoyamba yomwe munamva ululu kapena zizindikiro zina, zochita zomwe mumachita, komanso nthawi yomwe mumamva zizindikiro zanu kwambiri (kapena zochepa).

Kuzindikira matenda a 'Soas syndrome' nthawi zambiri kumachitika kudzera mu njira ya 'differential diagnosis '. Izi zikutanthauza kuti, dokotala asanaganize kuti wodwala ali ndi 'Soas syndrome', matenda ena kapena zinthu zomwe zimayambitsa zizindikiro zofanana koma zomwe zimakhala zofala kwambiri sizingathetsedwe.

Mavuto ena a minofu ndi mafupa omwe amasonyeza zizindikiro zofanana ndi awa:

• Kupweteka kwa minofu ya adductor
• Hernias
• Matenda a Trochanteric bursitis
• Misozi ya m'chiuno
• Kusweka kwa mbale yokulira m'chiuno (mwa ana ndi achinyamata)

Matenda ena omwe si kuvulala angayambitsenso zizindikiro zofanana ndi 'Soas syndrome'. Zitsanzo:

• Matenda a nyamakazi
• Miyala ya impso
• Kutupa kwa prostate gland (Prostatitis)
• Kawirikawiri, mitundu ina ya khansa kapena matenda a minofu

Mayeso a 'Soas Syndrome'

Dokotala wanu angagwiritse ntchito mayeso osiyanasiyana ojambulira zithunzi kuti ajambule zithunzi za msana wanu, chiuno chanu, ndi malo ozungulira. Izi zikuphatikizapo:

• Ma X -ray a msana kapena ma X-ray a m'chiuno (kuti aone ngati pali matenda monga nyamakazi)
• Mayeso a Ultrasound scan
• Kujambula zithunzi za maginito (MRI)
• Kuyezetsa magazi (kuti aone ngati pali zizindikiro za matenda)

Kodi 'Soas syndrome' imachiritsidwa bwanji?

Dokotala adzapereka chithandizo cha 'Soas syndrome' kutengera chomwe chimayambitsa vutoli. Mankhwala omwe amagwiritsidwa ntchito kwambiri ndi awa:

• Pumulani kapena pewani kwakanthawi zomwe zinayambitsa 'Soas syndrome'.
• Kuchiza thupi : Izi zimaphatikizapo masewera olimbitsa thupi apadera komanso mankhwala ochepetsa ululu, kulimbitsa minofu, komanso kuthandiza kubwezeretsa magwiridwe antchito.
• Chithandizo cha opaleshoni yowongolera mafupa (OMT). Iyi ndi njira yochizira yomwe imachitidwa ndi katswiri.
• Jakisoni wa Cortisone. Jakisoni uyu amathandiza kuchepetsa ululu ndi kutupa mwachangu.

Chofunika kwambiri ndikupeza matenda olondola kuchokera kwa dokotala ndikupereka chithandizo monga momwe akulangizira, m'malo moyesa kudzithandiza nokha.

Kodi ma Psoas stretches ndi chiyani?

'Psoas stretches' ndi masewera olimbitsa thupi otambasula kapena kusintha kaimidwe komwe kumayang'ana minofu ya 'psoas'. Anthu ena amatchanso izi 'psoas releases '.

Ngakhale kutambasula minofu kumeneku kungachitike bwino kunyumba, ndikofunikira kufunsa dokotala kapena katswiri wa masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi atsopano, makamaka ngati mukuganiza kuti muli ndi vuto linalake monga Soas syndrome . Adzatha kukupatsani malangizo a kutambasula minofu bwino kwambiri pa vuto lanu komanso momwe mungachitire mosamala. Musadziyese nokha kapena kudzichiritsa nokha.

Maseŵero olimbitsa thupi a 'Soas syndrome'

Katswiri wanu wa zamaganizo adzakupatsani pulogalamu yolimbitsa minofu ya thunthu."Pulogalamu yolimbitsa thupi" ingakulimbikitseni. Izi ndi masewera olimbitsa thupi omwe cholinga chake ndi kulimbitsa minofu yanu ya m'mimba ndikukuthandizani kuwongolera mayendedwe pakati pa msana wanu ndi chiuno. Izi zingachepetsenso kupsinjika kosafunikira pa minofu yanu ya "soseji".

Kodi tingaletse izi?

Njira yabwino yopewera kupsinjika kwa minofu ndikudzilimbitsa thupi musanachite masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi . Kuonjezera kusinthasintha kwanu kungathandizenso kuteteza kupsinjika kwa minofu.

Katswiri wa zamaganizo angakuthandizeninso kukhala ndi kaimidwe koyenera mukakhala pansi, mukuchita masewera olimbitsa thupi, kapena mukuchita zinthu zina zolimbitsa thupi. Izi zingathandize kupewa kupsinjika kosafunikira pa minofu ya sciatica.

Onjezani kuchuluka kwa zochita zanu pang'onopang'ono . Musawonjezere mwadzidzidzi mphamvu ya masewera olimbitsa thupi anu kapena kuyamba kuchita masewera olimbitsa thupi kwambiri kuposa momwe mumachitira nthawi zonse. Anthu ena omwe ali ndi Soas syndrome angafunike kusintha kwakanthawi momwe amachitira masewera olimbitsa thupi. Mwachitsanzo, angafunike kuchepetsa kulemera kwawo akamanyamula zolemera kapena kupewa kuthamanga kukwera mapiri.

Kodi 'Soas Syndrome' imachira? Imatenga nthawi yayitali bwanji?

Matenda a Soas nthawi zambiri amatha kwathunthu ndi chithandizo ndi masewera olimbitsa thupi . Muyenera kukhala okhoza kusuntha ziwalo za thupi lanu mokwanira kachiwiri (kuyenda konse) ndikutha kuchita masewera olimbitsa thupi wamba.

Nthawi zambiri zimatenga pafupifupi mwezi umodzi kapena iwiri kuti munthu achire. Mukayamba chithandizo chamankhwala kapena ``(OMT)``, ululu uyenera kuyamba kuchepa pang'onopang'ono. Dokotala wanu adzakuuzani nthawi yoyenera kuyambiranso kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi mwamphamvu.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muli ndi ululu, kuuma, kapena zizindikiro zina zomwe sizimatha mutatha kupuma kwa sabata imodzi, onetsetsani kuti mwawonana ndi dokotala. Komanso, ngati mukumva kuti chithandizo chamankhwala kapena masewera olimbitsa thupi sikukulamulirani zizindikiro zanu, kapena ngati mukumva kuti ululu wanu ukukulirakulira kapena kusintha, lankhulani ndi dokotala wanu kapena katswiri wa zamaganizo.

Zinthu zoti mufunse dokotala wanu

Mukapita kwa dokotala, mungafunse mafunso monga awa:

• Kodi ndili ndi 'Soas Syndrome' kapena pali china chake chomwe chikuchitika?
• Kodi ndiyenera kuyesedwa zithunzi zilizonse?
• Kodi ndi chithandizo chamtundu wanji chomwe ndikufunika?
• Kodi ndiyenera kupewa kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kapena kuchita masewera olimbitsa thupi kwa nthawi yayitali bwanji?
• Kodi ndi masewera olimbitsa thupi ati otetezeka kwambiri omwe ndingachite mpaka nditachira?

'Soas syndrome' ndi vuto losowa lomwe nthawi zina lingatanthauze "kupweteka kwa matako." Limachitika pamene minofu ya 'Soas', yomwe imayambira pansi pa nthiti zathu mpaka pamwamba pa mafupa athu a m'chiuno, yavulala kapena kutupa. Izi zingayambitse kupweteka m'munsi mwa msana, m'chiuno, m'mimba, kapena m'matako.

Zingakhale zokhumudwitsa kusintha momwe mumachitira masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi ena, makamaka ngati muyenera kuimitsa kwathunthu kwakanthawi. Koma, kuleza mtima n'koyenera. Minofu yanu ya 'SoAs' ikachira, mudzatha kuyambiranso masewera olimbitsa thupi anu onse achizolowezi.

Pomaliza, kumbukirani izi (Uthenga Wopita Nawo Kunyumba)

'Soas syndrome' ndi vuto losowa koma lochiritsika ngati ladziwika. Chofunika kwambiri ndikuonana ndi dokotala ngati muli ndi ululu wosalekeza kumbuyo, m'chiuno, kapena m'mimba. Izi ndizofunikira kwambiri ngati ndinu wothamanga kapena munthu amene amakhala nthawi yayitali pamalo amodzi.

• Kuzindikira matenda molondola n'kofunika kwambiri.
• Kupuma ndi kuchita masewera olimbitsa thupi ndiye njira zazikulu zochiritsira.
• Kuvulala kwamtunduwu kumatha kupewedwa potenthetsa thupi ndi kutambasula thupi musanayambe kuchita masewera olimbitsa thupi .
• Osadzipatsa mankhwala .

Choncho, ngati muli ndi zizindikiro izi, musaope kupita kwa dokotala ndikupeza upangiri. Mutha kuchira mwachangu ndikubwerera ku moyo wanu watsiku ndi tsiku!

Soares Syndrome, Iliosoas Syndrome, Ululu wa Msana, Ululu wa Chiuno, Ululu wa M'mimba, Matenda a Minofu, Chithandizo cha Thupi