Kodi palibe mankhwala ochizira kuvutika maganizo ndi mankhwala? (Kuvutika maganizo kosachiritsika ndi mankhwala) Zinthu 10 zoti mufunse dokotala wanu

Mwina mwakhala mukuvutika ndi kuvutika maganizo kwa nthawi yayitali. Mwina mwayesa mankhwala awiri kapena atatu okha omwe dokotala wanu wakupatsani. Koma simunapezebe mpumulo womwe munkayembekezera? Nthawi zina mungadzifunse kuti, "N'chifukwa chiyani izi zikuchitikira ine ndekha? Kodi matendawa sadzatha?" Musadandaule. Simuli nokha. Pali anthu ambiri omwe akukumana ndi vutoli. Mu zamankhwala, timatcha izi "kuvutika maganizo kosachiritsika ndi mankhwala" kapena "KUPWETEKA KOSATHA NDI CHITHANDIZO" (TRD) . Chifukwa chake, lero tikambirana za mafunso ofunikira kwambiri omwe muyenera kufunsa mukalankhula ndi dokotala wanu za izi.

1. Madokotala, kodi vuto la kuvutika maganizo losachiritsika ndi chiyani kwenikweni?

Choyamba ndikofunikira kumvetsetsa kuti vutoli ndi chiyani. Madokotala osiyanasiyana angakhale ndi matanthauzidwe osiyana pang'ono a tanthauzo la "kusalandira chithandizo". Koma kawirikawiri, zikutanthauza kuti zizindikiro zanu sizinasinthe mutamwa mitundu iwiri yosiyanasiyana ya mankhwala oletsa kuvutika maganizo, pa mlingo woyenera komanso kwa nthawi yoikika (nthawi zambiri pafupifupi milungu 8) . Choncho onetsetsani kuti mwafunsa dokotala wanu momwe amaonera vutoli, tanthauzo lake, komanso momwe lidzakhudzire chithandizo chanu chamtsogolo.

2. Kodi mwakumana ndi zotani pochiza matenda amtunduwu?

Izi zingawoneke ngati nkhani yovuta, koma musaope kufunsa. Matenda a maganizo osachiritsika ndi ovuta kwambiri kuposa matenda a maganizo okhazikika. Ndicho chifukwa chake ndikofunikira kuonana ndi munthu amene ali ndi luso komanso chidziwitso chochiza matendawa. Madokotala a zamaganizo nthawi zambiri ndi omwe amachiritsa matenda amenewa. Dokotala amene ali ndi chidziwitso chothandiza anthu omwe ali ndi matenda a maganizo kwa nthawi yayitali akhoza kukhala wothandiza kwambiri. Choncho funsani dokotala wanu za izi.

3. N’chifukwa chiyani vuto langa la kuvutika maganizo likuvuta kwambiri kulichiza ndi mankhwala?

Pakhoza kukhala zifukwa zingapo za izi. Lankhulani ndi dokotala wanu za izi momasuka.

• Mwina simunamwe mlingo wovomerezeka wa mankhwala omwe munkamwa kale.
• Kapena mwina simunamwe mankhwalawo kwa nthawi yayitali (masabata 6-8) kuti ayambe kugwira ntchito.
• Matenda ena omwe muli nawo (monga mavuto a chithokomiro - Hypothyroidism ) akhoza kukhala akukhudza izi.
• Mavuto ena amisala (monga kumwa mowa mopitirira muyeso kapena kugwiritsa ntchito mankhwala osokoneza bongo, matenda a nkhawa) angasokoneze chithandizo cha kuvutika maganizo.

4. Kodi pali mankhwala ena omwe angandithandize?

Zilipo ndithu. Musataye mtima ngati mankhwala omwe mwayesa mpaka pano sakugwira ntchito. Nthawi zonse pamakhala njira zatsopano zamankhwala. Mutha kuchira ndi mitundu yosiyanasiyana ya mankhwala, milingo yosiyanasiyana, kapena kuphatikiza mankhwala. Lankhulani ndi dokotala wanu za njira zimenezo ndi zotsatira zake, kenako pangani chisankho.

5. Ndi njira zina ziti zochiritsira zomwe zilipo kupatula mankhwala?

Mankhwala ndi njira imodzi yokha. Pali njira zina zambiri zochiritsira zothandiza zomwe zilipo. Funsani dokotala wanu za njira zina zomwe amagwiritsa ntchito pothandiza odwala ngati awa.

6. Kodi ndingachite bwanji kuti dongosolo langa la chithandizo likhale losavuta momwe ndingathere?

Ndondomeko ya chithandizo ikhoza kukhala yovuta, zomwe zimapangitsa kuti zikhale zovuta kutsatira. Choncho ngati pali chinachake chomwe simukuchimvetsa bwino, funsani mafunso.

• Kodi ndiyenera kumwa mankhwala nthawi yanji patsiku?
• Kodi nthawi imeneyo ikugwirizana ndi moyo wanu watsiku ndi tsiku?
• Kodi ndiyenera kumwa mankhwala musanadye kapena mutadya?

Onetsetsani kuti mwamvetsa zonsezi. Komanso, lankhulani ndi dokotala wanu za mtengo wa chithandizo ndi inshuwalansi yanu.

7. Kodi matenda ena kapena mankhwala ena amakhudza kuvutika maganizo kwanga?

Inde, ndithudi. Zinthu zambiri zingayambitse kapena kukulitsa zizindikiro za kuvutika maganizo, monga matenda a mtima, khansa, mavuto a chithokomiro, ndi kugwiritsa ntchito mankhwala osokoneza bongo. Komanso, mankhwala ena omwe mumamwa angasokoneze mphamvu ya mankhwala ochepetsa nkhawa. Chifukwa chake, ndikofunikira kwambiri kuuza dokotala wanu za mbiri yanu yonse yachipatala ndi mankhwala onse (kuphatikizapo mavitamini ndi zowonjezera) omwe mukumwa .

8. Kodi ndiyenera kuganizira za mankhwala atsopano omwe akadali mu gawo lofufuza?

Ngati simunapeze mpumulo kuchokera ku mankhwala ochiritsira, mungafune kuganizira izi. Izi zimatchedwa mayeso azachipatala . Awa ndi mankhwala kapena mankhwala omwe akadali mu gawo lofufuza ndipo sanavomerezedwe mokwanira ndi mabungwe monga FDA (Food and Drug Administration) ngati chithandizo cha kuvutika maganizo. Funsani dokotala wanu ngati ndinu woyenera kuyesa kwamtunduwu.

9. Ndi kusintha kotani komwe ndiyenera kusintha pa moyo wanga?

Monga chowonjezera pa chithandizo, pali zinthu zambiri zomwe mungachite nokha. Izi zingathandize kwambiri kuchepetsa zizindikiro zanu.

• Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi pang'ono tsiku lililonse ndi kwabwino kwambiri pa thanzi la maganizo.
• Kugona: Kugona bwino usiku n'kofunika kwambiri. Yesetsani kuti nthawi yanu yogona ndi nthawi yodzuka zikhale zofanana.
• Zakudya: Idyani zakudya zopatsa thanzi komanso zopatsa thanzi.

Pezani upangiri kuchokera kwa dokotala wanu pankhaniyi womwe ndi woyenera kwa inu.

10. Kodi ndiyenera kuchita chiyani pakagwa ngozi?

Funso lofunika kwambiri ndi ili. Inu ndi banja lanu muyenera kukhala ndi dongosolo lomveka bwino la zomwe mungachite pakagwa vuto ladzidzidzi . Ngati mukufuna kudzivulaza nokha kapena ena, lankhulani ndi dokotala wanu za njira zomwe mungachite. Dziwani bwino omwe mungalankhule nawo komanso komwe mungapite (monga chipinda chapafupi chadzidzidzi chachipatala (ETU) ).