Kodi inunso mukuda nkhawa ndi kuchuluka kwa mafuta m'thupi ndipo mukufuna njira yothetsera vutoli? Nthawi zina, anthu ena amafunafuna zinthu "zachilengedwe" osati mankhwala omwe dokotala wawapatsa. Mukafufuza choncho, mwina munamvapo dzina lakuti "mpunga wofiira wa yisiti". Nthawi zambiri izi zimagulitsidwa ngati zowonjezera zachilengedwe zomwe zimachepetsa mafuta m'thupi. Koma kodi ndizosavuta kwenikweni? Tiyeni tikambirane momveka bwino za izi lero.
Kodi Mpunga wa Yeast Red ndi chiyani?
Mwachidule, mpunga wa yisiti wofiira ndi chinthu chopangidwa pophika mpunga pogwiritsa ntchito mtundu wapadera wa yisiti wotchedwa *Monascus purpureus*. Wakhala ukugwiritsidwa ntchito ngati mankhwala achikhalidwe m'maiko aku Asia monga China kwa zaka zambiri. Umagwiritsidwanso ntchito ngati utoto wa chakudya komanso chosungira.
Mpunga wofiira uwu uli ndi zinthu zingapo zomwe zimati zimathandiza kulamulira cholesterol.
- Monacolins: Chofunika kwambiri mwa izi ndi monacolin K. Ichi ndiye chogwiritsira ntchito chachikulu mu izi.
- Zosakaniza zina: Kuphatikiza apo, ilinso ndi ma sterols, ma isoflavones, ndi "mafuta athanzi."
Mawu oti "zachilengedwe" angamveke okongola. Koma tiyenera kusamala kwambiri. Chifukwa palibe kafukufuku wa nthawi yayitali komanso wozama pa izi. Chifukwa chake sizikudziwika bwino kuti mlingo weniweni ndi uti, kapena ngati ndi wotetezeka kumwa kwa nthawi yayitali. Zingakhale zoopsa kwa anthu ena.
Chofunika kwambiri ndichakuti zosakaniza zomwe zili mu mpunga wofiira wa yisiti zimatha kusiyana kwambiri kuchokera ku mtundu wina kupita ku wina, kotero zomwe zanenedwa za mtundu wina sizingagwire ntchito ku wina.
Kodi ichi ndi 'chowonjezera'di? Kapena ndi mankhwala?
Funso ili ndi lomwe limasokoneza anthu ambiri. Chodabwitsa n'chakuti, yankho lake ndi lakuti, zitha kukhala zonse ziwiri .
Mukukumbukira momwe ndidanenera kale kuti chinthu chofunikira kwambiri mu izi ndi monacolin K? Mankhwalawa otchedwa monacolin K ndi ofanana kwambiri ndi mankhwala omwe ali mu lovastatin , omwe madokotala amalimbikitsa kuti achepetse cholesterol. Izi zikutanthauza kuti mwa mankhwala, ndi ofanana.
Ichi ndichifukwa chake vuto lalikulu limabuka. Kumbali imodzi , imagulitsidwa ngati "chowonjezera chachilengedwe". Kumbali ina, mabungwe monga FDA (Food and Drug Administration) ku United States amati popeza ili ndi chogwiritsira ntchito mu mankhwala, singagulitsidwe popanda malamulo. Chifukwa amawonetsa chiopsezo chakuti ngati izi zitamwedwa popanda kulamulira bwino, zitha kuwononga minofu kwambiri komanso matenda a impso.
Ngakhale kuti malamulo amenewa ndi okhwima, anthu ambiri amagula zinthu zotere pa intaneti.Vuto lalikulu ndilakuti simungadziwe kuchuluka kwa mankhwala ogwiritsira ntchito (monacolin K) omwe ali mu botolo lomwe mumagula.
Ubwino wa mpunga wofiira wa yisiti
Pali maubwino angapo ofunikira omwe anthu omwe amamwa mpunga wofiira wa yisiti angayembekezere. Tiyeni tiwone patebulo.
| Kuthandiza | Momwe zimachitikira (mwachidule) |
|---|---|
| Kuchepetsa cholesterol "yoyipa" (LDL) | Mankhwala omwe ali mmenemo, monacolin K, amachepetsa kupanga cholesterol ndi chiwindi. Umu ndi momwe mankhwala a statin amagwirira ntchito. |
| Kuchepetsa chiopsezo cha sitiroko | Mafuta a cholesterol akachepa, chiopsezo cha magazi kuundana m'mitsempha yamagazi chimachepa. Kuundana kwa magazi koopsa kumeneku nthawi zambiri kumakhala chifukwa cha sitiroko ndi matenda a mtima. |
| Kuwongolera kuyenda kwa magazi | Pamene mafuta ochulukirapo m'mitsempha yamagazi (cholesterol deposits) achepa, kuyenda kwa magazi kumakhala kosavuta, zomwe zikutanthauza kuti ziwalo ndi minofu ya thupi imalandira mpweya wabwino. |
Kodi izi zimagwira ntchito bwanji pochepetsa cholesterol?
Kafukufuku wina wasonyeza kuti zakudya zophikidwa ndi mpunga wa yisiti wofiira zomwe zili ndi monacolin K zimatha kuchepetsa kwambiri kuchuluka kwa cholesterol yonse, makamaka cholesterol "yoyipa" (LDL). Kafukufuku wina adapeza kuti kumwa magalamu 2.4 patsiku kunachepetsa kuchuluka kwa LDL ndi 22% ndipo cholesterol yonse ndi 16% m'masabata 12.
Koma vuto lalikulu apa ndi...
Zotsatirazi zimadalira kuchuluka kwa monacolin K mu chinthu chomwe mumagula. Kuchuluka kwake kumatha kusiyana kwambiri kuchokera ku chinthu china kupita ku china. Mu kafukufuku wina, poyesa mitundu yosiyanasiyana pamsika, ena analibe monacolin K konse (0%), pomwe ena anali ndi milingo yofika pa 0.58%.
Izi zikutanthauza kuti botolo lomwe mumalipira silingakhale ndi zosakaniza zochepetsera mafuta m'thupi konse, kapena lingakhale ndi kuchuluka kofanana ndi piritsi. Zili ngati lotale.
Zotsatirapo ndi zoopsa zomwe muyenera kudziwa!
Musaganize kuti chifukwa ndi "zachilengedwe" palibe zotsatirapo zake. Ndi cholakwika chachikulu. Mpunga wofiira wa yisiti ukhoza kukhala ndi zoopsa komanso zotsatirapo zofanana ndi mankhwala a statin omwe dokotala wakupatsani.
Zotsatirapo zazing'ono zomwe zimanenedwa kawirikawiri:
- Mutu
- kutentha pamtima
- Kusasangalala m'mimba
Koma tiyeneranso kudziwa zoopsa zazikulu . Izi ndi zofanana ndi zotsatirapo za mankhwala a lovastatin.
- Mavuto a minofu: Kupweteka kwa minofu ndi kufooka kungachitike.
- Mavuto a chiwindi: Ma enzyme a chiwindi angachuluke.
Chifukwa chake, anthu otsatirawa ndi omwe akumwa mankhwala otsatirawa sayenera kugwiritsa ntchito mpunga wofiira wa yisiti konse .
| Chenjezo: Pewani kumwa mpunga wofiira wa yisiti ngati izi zichitika. | |
|---|---|
| Ngati muli ndi matenda awa: | Ngati mukumwa mankhwala awa: |
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Angathenso kuyanjana ndi mankhwala a kuthamanga kwa magazi ndi matenda a chithokomiro. Chifukwa chake, mosasamala kanthu za thanzi lanu, onetsetsani kuti mwalankhula ndi dokotala musanagwiritse ntchito mpunga wofiira wa yisiti kapena china chilichonse chowonjezera .
Uthenga Wopita Nawo Kunyumba
- Mpunga wofiira wa yisiti si "wachilengedwe" chabe. Chosakaniza chomwe chilimo, monacolin K, chimafanana ndi mankhwala a lovastatin, omwe madokotala amapereka.
- Kuchuluka kwa chogwiritsira ntchito ichi chomwe chili pamsika sikulamulidwa, kotero simungadziwe kuchuluka kwake, kapena ngati kuli kulikonse, komwe kuli mu botolo lomwe mumagula.
- Pali chiopsezo cha zotsatira zoyipa zofanana ndi mankhwala a statin (makamaka chiwindi ndi minofu).
- Ngati muli ndi cholesterol yambiri, m'malo mopanga zisankho nokha ndikugwiritsa ntchito zowonjezera ngati izi, chinthu chabwino komanso chotetezeka kuchita ndikuwona dokotala woyenerera ndikupeza upangiri woyenera komanso chithandizo.
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