Kodi ndidzachira nditalandira chithandizo cha khansa ya m'mawere? (Kuchira)

Tikudziwa kuti kulimbana ndi khansa ya m'mawere si ulendo wophweka. Mukachita opaleshoni, chemotherapy, kapena radiation, ndi zachilendo kumva kutopa kwambiri, mwakuthupi komanso m'maganizo. Mukamaliza chithandizo, mungadzifunse kuti, "Kodi ndidzatha kubwerera ku moyo wanga wakale?" Inde, mungathedi! Kukonzanso kulipo kuti kukuthandizani ndi zimenezo. Tiyeni tikambirane za zimenezo lero.

Nchifukwa chiyani tikufunika kukonzanso?

Mwachidule, kukonzanso thupi lanu kumatanthauza kuthandiza thupi lanu kuchira mukalandira chithandizo cha khansa ya m'mawere. Chithandizochi chingakupangitseni kuti mukumane ndi mavuto osiyanasiyana.

• Ululu ndi kuuma: Mungamve ululu kapena kuuma m'malo monga phewa, kwapa, kapena m'chifuwa momwe opaleshoniyo inachitikira.
• Kufooka ndi kutopa: Kutopa komwe kumachitika chifukwa cha chithandizo kungakupangitseni kumva kufooka kwambiri moti simungathe ngakhale kuchita ntchito zazing'ono.
• Kuvuta kuyenda: Zingakhale zovuta kuchita zinthu monga kukweza mkono wanu kapena kuuyika kumbuyo kwa msana wanu.
• Lymphedema: Mwina munakumanapo ndi izi. Lymphedema ndi vuto lomwe madzi am'thupi omwe ali m'manja satuluka bwino, zomwe zimapangitsa kuti mkono utupa, ngati zotsatira zoyipa za chithandizo, makamaka mutachotsa ma lymph nodes m'khwapa.

Ngati mukukumana ndi chilichonse mwa izi, musachite manyazi kapena kuvutika nokha. Izi ndi matenda omwe anthu ambiri amakumana nawo. Pali akatswiri azachipatala omwe angathandize pa izi. Awa ndi akatswiri azachipatala azachipatala komanso akatswiri azachipatala azachipatala.

Kodi Kuchiza Thupi Ndi Chiyani?

Kuchiza thupi kukuthandizani ndi mavuto okhudzana ndi kuyenda kwa thupi lanu, ululu, ndi mphamvu. Tangoganizirani kuti mukuvutika kukweza mkono wanu mutachitidwa opaleshoni, phewa lanu likupweteka, kapena mukumva ngati mukuchita misala. Apa ndi pamene dokotala wanu angakutumizireni kwa katswiri wa zamaganizo.

Mukayamba kuonana ndi katswiri wa zamaganizo, adzakulankhulani ndikufunsani za ululu wanu, kutupa, ndi kusasangalala kwina. Kenako adzafufuza momwe mungasunthire thupi lanu lakumwamba, mapewa, ndi manja anu, komanso momwe thupi lanu lilili. Kenako , inu ndi katswiri wa zamaganizo mudzagwira ntchito limodzi kuti musankhe zolinga zomwe mukufuna kukwaniritsa ndikupanga dongosolo loti mukwaniritse.

Maphunziro a physiotherapy angaphatikizepo zinthu monga:

• Kusisita: Kumasula minofu ndi mafupa olimba.
• Kutambasula: Wonjezerani kusinthasintha kwa mafupa ndi minofu mothandizidwa ndi katswiri wothandiza.
• Masewero Olimbitsa Mphamvu: Amaphunzitsa maseŵero osavuta omwe angachitike kunyumba.
• Kusamalira Lymphedema: Phunzirani momwe mungagwiritsire ntchito njira zapadera zotikita minofu ndi mabandeji opondereza kuti muchepetse kutupa kwa mkono.

Thandizo kuchokera ku Occupational Therapy

Chithandizo cha ntchito ndi chosiyana pang'ono. Chimayang'ana kwambiri kukuthandizani kubwerera ku zochita zanu za tsiku ndi tsiku . Izi zikuphatikizapo chilichonse kuyambira kuvala m'mawa, kugwira ntchito zapakhomo kukhitchini, mpaka kubwerera kuntchito.

Katswiri wa zamaganizo angakuthandizeni kupeza mayankho a mavuto anu a tsiku ndi tsiku.

Dokotala wanu angakuthandizeni ndi zinthu monga:

• Njira Zina: Amaphunzitsa za njira zina zogwirira ntchito za tsiku ndi tsiku mosavuta kapena za zipangizo zosinthira zomwe zapangidwira cholinga chimenecho.
• Kusamalira Mphamvu: Kumakuthandizani kuti muyambe ntchito zanu za tsiku ndi tsiku kuti mukhale ndi mphamvu zambiri.
• Kusintha kwa moyo: Kumakuwonetsani momwe mungasinthire pang'ono malo anu apakhomo kapena moyo wanu kuti zinthu zikhale zosavuta.
• Umoyo wabwino wa m'maganizo: Kuchita njira zopumulira zomwe zingathandize kuchepetsa ululu kapena nkhawa.
• Mavuto Oganiza: Amathandiza kuthana ndi mavuto okumbukira ndi kuganiza, monga 'ubongo wa chemo' womwe umabwera chifukwa cha chithandizo.
• Kusamalira Lymphedema: Kuchita masewera olimbitsa thupi ndi malangizo osamalira khungu kungathandize kuchepetsa kutupa m'manja.

Kusiyana pakati pa chithandizo cha thupi ndi chithandizo cha ntchito

Kuti tikuthandizeni kumvetsetsa bwino njira ziwirizi zochiritsira, tiyeni tiwone tebulo ili.

Musaiwale mphamvu ya kuchita masewera olimbitsa thupi!

Ngakhale simukufunika chithandizo chamankhwala, dokotala wanu angakulangizeni masewera olimbitsa thupi osavuta komanso otetezeka omwe mungachite kunyumba. Koma kumbukirani, musayambe kuchita masewera olimbitsa thupi mpaka dokotala wanu kapena katswiri wa zamaganizo atakuuzani kuti mwakonzeka.

Sikuti kuchita masewera olimbitsa thupi kumakuthandizani kubwerera ku moyo wanu wamba, komanso kafukufuku wapeza kuti kuchita masewera olimbitsa thupi kungathandizenso anthu omwe akuchira khansa ya m'mawere kukhala ndi moyo wautali.

Kuchita masewera olimbitsa thupi kumaperekanso zabwino monga:

• Zimathandiza kuti manja ndi mapewa aziyenda bwino pambuyo pa opaleshoni kapena chithandizo cha radiation.
• Amachepetsa kutopa komwe kumachitika chifukwa cha khansa kapena chithandizo.
• Zingathandize kuchepetsa nseru zomwe zimachitika chifukwa cha mankhwala a chemotherapy.
• Zimakuthandizani kugona bwino.
• Amachepetsa kupsinjika maganizo.
• Zimathandizanso kukonza moyo wanu wogonana.

Ngati simukudziwa komwe mungayambire, ganizirani zopempha thandizo kwa mphunzitsi wodziwa bwino ntchito zolimbitsa thupi yemwe ali ndi luso logwira ntchito ndi anthu omwe akuchira khansa. Dokotala wanu angakulangizeni munthu wotere.