Zimene muyenera kudziwa zokhudza Retinol: Kodi ndi yabwinodi pa ziphuphu ndi makwinya? (Retinol)

Ngati ndinu munthu amene amasamala za khungu lanu ndipo amaoneka wokongola, muyenera kuti mwamvapo dzina lakuti 'Retinol' nthawi zonse. Limatchulidwa kulikonse pa malo ochezera a pa Intaneti, mu zinthu zokongoletsera. Muyenera kuti mwamvapo kuti ndi labwino kwambiri pochiza ziphuphu, kuletsa makwinya, komanso kusunga mawonekedwe achichepere. Ndiye kodi Retinol ndi chiyani kwenikweni? Kodi imagwira ntchito bwanji pakhungu lathu? Kodi tiyenera kuigwiritsa ntchito bwanji? Tiyeni tikambirane zonsezi mwatsatanetsatane komanso lero.

Mwachidule, kodi Retinol ndi chiyani?

Retinol ndi mtundu wa vitamini A. Ndi mankhwala opaka pakhungu omwe timapaka pakhungu. Izi zikutanthauza kuti si chinthu chomwe mumamwa, ndi chinthu chomwe mumapaka pakhungu. Mutha kupeza izi m'mitundu yosiyanasiyana.

• Ma kirimu
• Majeli
• Mafuta odzola
• Mafuta odzola
• Ma seramu

Retinol ndi chinthu chomwe chimafulumizitsa kupanga maselo a khungu. Makamaka, chimathandiza khungu lathu kutulutsa maselo akale, akufa mwachangu, zomwe zimathandiza kuti maselo atsopano, athanzi atuluke. Chimathandizanso kuti ma pores asatsekeke.

Chofunika kwambiri, Retinol imawonjezera kupanga kwa collagen pakhungu lathu. Collagen ndi puloteni yomwe imapangitsa khungu lathu kuoneka lachinyamata komanso lofewa. Pamene tikukalamba, collagen iyi imachepa, ndichifukwa chake khungu lathu limakwinya. Retinol imawonjezera collagen, yomwe imachepetsa mizere ndi makwinya, zomwe zimapangitsa khungu lathu kukhala lokongola komanso lopyapyala .

Kodi mitundu ya Retinol ndi iti ndipo kusiyana kwawo ndi kotani?

Ngakhale kuti dzina lakuti Retinol limagwiritsidwa ntchito kwambiri, pali mitundu ndi mphamvu zosiyanasiyana za izi. Ndikofunikira kwambiri kuti mudziwe kusiyana kumeneku.

Matenda akuluakulu a khungu omwe amachiritsidwa ndi retinol

Retinol si chida chongopha mbalame ziwiri ndi mwala umodzi, ndi chida chomwe chingaphe mbalame zambiri. Izi zikutanthauza kuti ili ndi njira zothetsera mavuto angapo a pakhungu.

Ziphuphu ndi Zipsera za Ziphuphu

Retinol imathandiza kupewa kusonkhanitsa maselo akufa a khungu ndi mafuta m'mabowo a khungu. Izi zimachepetsa kuoneka kwa ziphuphu monga mitu yoyera ndi mitu yakuda. Koma kumbukirani, ziphuphu zimatha kuwonjezeka pang'ono m'masabata oyamba kugwiritsa ntchito. Izi zimatchedwa "Retinol Purge". Zimatanthauza kuti dothi lomwe lili pansi pa khungu limatuluka. Koma mukapitiliza kugwiritsa ntchito, khungu pang'onopang'ono limakhala loyera.

Retinol ingathandizenso kuchepetsa mawanga ofiira ndi abulauni omwe amatsala ziphuphu zitachira. Komabe, sizimakhudza kwambiri mabala akuluakulu omwe amalowa pakhungu kapena kufalikira pamwamba.

Mawanga akuda ndi makwinya pakhungu

Retinol ingathandize kuchepetsa kuchuluka kwa pigmentation komwe kumachitika chifukwa cha dzuwa. Ndipo, monga tafotokozera kale, imathandizanso kulamulira mizere ndi makwinya omwe amachitika ndi ukalamba mwa kuwonjezera kupanga collagen ndikusunga kusinthasintha kwa khungu.

Matenda ena a pakhungu

• Psoriasis: Retinol imalamulira kukula kwa maselo a khungu mofulumira pa vutoli. Komabe, dokotala angalimbikitse Retinol pamodzi ndi mankhwala ena.
• Zizindikiro Zotambasula: Retinol imathandiza kuchepetsa kuoneka kwa zipsera izi zomwe zimachitika chifukwa cha kutambasula khungu panthawi monga kunenepa kwambiri komanso mimba.
• Melasma: Retinol (makamaka Tretinoin) imagwiritsidwanso ntchito kuchepetsa mawanga akuluakulu a bulauni pankhope omwe amachitika chifukwa cha kusintha kwa mahomoni, monga panthawi ya mimba.

Kodi mungagwiritse ntchito bwanji Retinol mosamala?

Popeza retinol ndi yamphamvu kwambiri, ndikofunikira kuigwiritsa ntchito bwino. Kugwiritsa ntchito molakwika kungathe kuwononga khungu lanu.

1. Yesani Chigamba Choyesera:Musanagwiritse ntchito koyamba, pakani pang'ono pamalo ang'onoang'ono, monga kumbuyo kwa khutu lanu, ndipo yesani kwa masiku angapo. Yambani kugwiritsa ntchito pankhope panu pokhapokha ngati khungu lanu lafiira kwambiri kapena kuyabwa.

2. Yambani pang'onopang'ono: Musayambe kugwiritsa ntchito tsiku lililonse. Kwa milungu iwiri kapena itatu yoyambirira, gwiritsani ntchito tsiku lililonse lachiwiri. Khungu lanu likazolowera, mutha kugwiritsa ntchito usiku uliwonse.

3. Gwiritsani ntchito usiku wokha: Retinol imapangitsa khungu lanu kukhala losakhudzidwa ndi kuwala kwa dzuwa, choncho nthawi zonse muzipaka usiku wokha .

4. Tsukani pang'onopang'ono: Mukatsuka nkhope yanu, gwiritsani ntchito chotsukira chofewa. Musamatsuke kwambiri. Pakani Retinol mukatsuka ndikuwumitsa nkhope yanu bwino (pambuyo pa mphindi 20-30).

5. Kupaka pang'ono ndikokwanira: Kupaka pang'ono kokwanira nkhope yonse. Kupaka mopitirira muyeso sikungakupatseni zotsatira mwachangu, ndipo kungowonjezera kuyabwa pakhungu.

6. Chodzoladzola ndi chofunikira: Pakani chodzoladzola chabwino mphindi zochepa mutatha kugwiritsa ntchito retinol. Izi zithandiza kuchepetsa kuuma ndi kuyabwa . Sankhani chodzoladzola chomwe sichimayambitsa matenda.

7. Pangani mafuta oteteza ku dzuwa kukhala gawo la moyo wanu: Mukamagwiritsa ntchito retinol, ndikofunikira kugwiritsa ntchito mafuta oteteza ku dzuwa ndi SPF ya 30 kapena kuposerapo tsiku lililonse. Kupanda kutero, khungu lidzakhala losavuta kuwonongeka ndi dzuwa.

Zotsatirapo zake ndi momwe mungathanirane nazo

Ndi zachilendo kukhala ndi zotsatirapo zina mukayamba kugwiritsa ntchito retinol, koma zimachepa pakapita nthawi.

Kodi Retinol ndi yoyenera kwa amayi apakati ndi oyamwitsa?

Izi zingayambitse mavuto aakulu obadwa nawo mwa mwana wosabadwa. Ngakhale kuti kuchuluka kwa madzi omwe amalowa m'magazi kumakhala kochepa akagwiritsidwa ntchito pakhungu, sikoyenera kutenga chiopsezo. Chifukwa chake, funsani dokotala wanu kuti akuthandizeni ndi mankhwala ena otetezeka a mavuto a khungu panthawiyi.