Limodzi mwa mavuto omwe amabwera ndi chimfine ndilakuti mphuno imakhala yofiira, youma, komanso yotupa . Mukayikanda pafupipafupi ndikuyipukuta ndi thaulo, khungu lozungulira mphuno limakhala louma komanso lotupa. Kodi izi sizokhumudwitsa kwenikweni? Nthawi zina, zimamveka ngati zovuta kupuma, kuphatikizapo mphuno. Chifukwa chake lero, tiyeni tikambirane za momwe tingachiritsire mphuno yathu moyenera panthawi ngati iyi, komanso momwe tingachotsere ululu ndi kusasangalala kumeneko.
Taganizirani izi, mphuno yathu si chiwalo chokha. Ndi gawo lofunika kwambiri la chitetezo chathu. Limatithandiza kuzindikira fungo labwino (fungo la khofi wophika m'mawa, fungo la chakudya chokoma) ndi fungo loipa (chakudya chowonongeka, utsi wa poizoni) ndikutiteteza ku zoopsa. Kuyambira kale, fungo lathandiza anthu kumvetsetsa ngati chakudya ndi chabwino kapena choipa, kapena ngati china chake ndi chakupha. Sikuti zokhazo, komanso zatsimikiziridwa mwasayansi kuti fungo lina limabweretsa mtendere m'maganizo mwathu. Izi zikutanthauza kuti fungo limatha kusintha ngakhale njira zamagetsi m'thupi lathu.
Kodi n’chiyani kwenikweni chimachitika ku mphuno mukadwala chimfine?
Ngati tikufuna kuchiza mphuno zathu bwino, choyamba tiyenera kumvetsetsa zomwe zimachitika pamphuno tikamadwala chimfine.
Mwachidule, mukakhala ndi chimfine, mitsempha yaing'ono yamagazi mkati mwa mphuno yanu imatupa, zomwe zikutanthauza kuti imatupa. Poyankha, mphuno yanu imayamba kuthamanga. Choncho tikamakoka mphuno zathu nthawi zonse kapena kusambira mwamphamvu, mitsempha yaing'ono yamagazi iyi, pamodzi ndi minofu yofewa kwambiri yozungulira mphuno zathu, imavulala.
Chifukwa china cha izi ndi kusintha kwa kutentha. Tangoganizani kuti muli pamalo ozizira kwambiri, 'AC' kenako mwadzidzidzi mutuluka panja padzuwa lotentha. Kuzizira kwambiri kunja kumapangitsa kuti mitsempha yamagazi m'mphuno mwanu igwe. Mukabwerera m'nyumba kupita kumalo otentha, monga mkati mwa nyumba, mitsempha yamagaziyo imakulanso. Mitsempha yamagazi ikapitiriza kugwedezeka ndikukula mwanjira imeneyi, magazi opita kukhungu la mphuno yanu amachepa, zomwe zimapangitsa kuti khungu likhale louma komanso lopweteka kwambiri.
Chinyezi chochepa m'chilengedwe chimakhudzanso izi. Mukakhala munyengo yozizira kapena m'chipinda choziziritsa mpweya, mpweya umakhala ndi chinyezi chochepa. Izi zimapangitsa kuti nembanemba ya mucous mkati mwa mphuno ndi khungu lozungulira mphuno ziume.
Kumbukirani, kuluma mphuno pafupipafupi, kusintha kwa kutentha, ndi mpweya wouma ndi zinthu zitatu zomwe zimapangitsa mphuno kukhala yofiira, youma, komanso yotupa.
Ndiye kodi timateteza bwanji mphuno zathu?
Anthu ambiri amaganiza kuti kusamba ndi nthunzi kapena kupita ku sauna ndi lingaliro labwino pamene mphuno zawo zili zouma. Zoona, nthunzi imatha kuchepetsa kutsekeka kwa mphuno kwakanthawi. Koma ndi yankho la kanthawi kochepa chabe. Mukabwerera kumalo ozizira, mitsempha yamagazi m'mphuno mwanu imatha kutsekeka kachiwiri, zomwe zimapangitsa kuti vutoli liwonjezeke.
Chinthu china ndikugwiritsa ntchito `(Humidifier)`. Ngati mpweya m'nyumba mwanu ndi wouma kwambiri, `(Humidifier)` ikhoza kuwonjezera chinyezi mumlengalenga ndikukupangitsani kumva bwino. Komabe , ngati sichitsukidwa bwino, mabakiteriya ndi bowa amatha kumera mkati mwake, ndipo majeremusi amenewo amatha kulowa mumlengalenga ndikukupangitsani kukhala ndi mavuto ambiri opuma. Chifukwa chake, ngati mugwiritsa ntchito `(Humidifier)`, muyenera kuyeretsa nthawi zonse.
Kotero zinthu izi sizipereka njira yokhazikika yothetsera khungu louma lozungulira mphuno. Kuti khungu likhale lonyowa , tiyenera kupaka china chake pamenepo.
Nawa malangizo ena ochokera kwa akatswiri.
| Zochita | Kodi imagwira ntchito bwanji? (Kodi ingathandize bwanji) |
|---|---|
| Gwiritsani Ntchito Mphuno Yothira Mchere | Iyi ndi njira yabwino komanso yotetezeka yonyowetsera ma mucous nembanemba ouma omwe ali mkati mwa mphuno mwanu. Funsani dokotala wanu kuti akupatseni upangiri pankhaniyi. |
| Chepetsani kukhudzana ndi chimfine | Phimbani mphuno ndi pakamwa panu ndi sikafu mukatuluka panja. Mpweya wanu udzawonjezera chinyezi mumlengalenga womwe uli mkati mwa sikafu, zomwe zimachepetsa kuuma kwa mphuno. |
| Pakani mafuta odzola pakhungu. | Pakani mafuta odzola omwe ali ndi madzi pakhungu lozungulira mphuno yanu m'mawa uliwonse. Ngati mukufuna kukhala padzuwa, sankhani mafuta odzola omwe ali ndi mafuta oteteza ku dzuwa . |
| Samalani ndi zinthu monga Vaseline. | Mafuta a petroleum jelly, monga Vaseline, ndi abwino kwambiri pamilomo yanu, koma si abwino kwambiri pakhungu lozungulira mphuno yanu. Amatseka ma pores anu. Chofunika kwambiri, ngati mupaka mafuta ambiri mkati kapena mozungulira mphuno yanu, makamaka usiku, pang'ono amatha kutuluka m'mapapo anu.Izi zingayambitse matenda m'mapapo. Chifukwa chake, ndi bwino kufunsa dokotala wanu ndikusankha mafuta odzola omwe akugwirizana ndi khungu lanu. |
| Khalani ndi madzi okwanira tsiku lonse. | Sungani chubu chaching'ono cha mafuta anu odzola m'thumba lanu. Ngati mphuno yanu ikumva youma masana, ipakeninso pang'ono. |
Kuchiritsa kudzera mu fungo: Tiyeni tigwiritse ntchito mphamvu zathu zonunkhiza
Monga momwe kuteteza khungu la mphuno kulili kofunika, kuchiritsa fungo lathu n'kofunika kwambiri pa thanzi la maganizo.
Mafuta ena onunkhira , monga mafuta osambira, angatithandize kupumula. Tangoganizirani, pamene muli pamalo osazolowereka, monga chipinda cha hotelo, osagona, kununkhiza chinthu chomwe chimakukumbutsani za nyumba yanu (mwina fungo la lavender, maluwa a jasmine) lingakuthandizeni kukhala omasuka kwambiri.
Mofananamo, fungo lina lingatipatsenso mphamvu ndi kutipangitsa kumva tulo. Mwachitsanzo, fungo monga menthol, sinamoni, ndi eucalyptus limalimbikitsa mitsempha ya trigeminal pankhope pathu. Uwu ndi mitsempha m'thupi lathu yomwe imakhudzidwa ndi kumva ululu. Komabe, timamva mankhwala omwe ali mu fungoli pang'ono kwambiri, kotero sitimva kupweteka kulikonse, koma kungokhala chisangalalo.
Ndiye kodi n’zoona kuti fungo lina limapangitsa munthu kukhala ndi chilakolako chogonana? Palibe fungo limodzi lomwe limagwira ntchito kwa aliyense. Ndi chinthu chaumwini kwambiri. Fungo lililonse lomwe limakutonthozani kapena kukubweretserani zokumbukira zabwino lingakuthandizeni. Mwachidule, ngati fungo limakupangitsani kumva bwino, likuthandizani.
Uthenga Wopita Nawo Kunyumba
- M'malo mongogwira mphuno yanu mwamphamvu mukakhala ndi chimfine, pukutani pang'onopang'ono ndi nsalu yofewa kapena nsalu yopukutira.
- Njira yabwino kwambiri yothandizira kuuma m'mphuno ndikugwiritsa ntchito mankhwala otsukira mphuno a saline . Funsani dokotala wanu za izi.
- Pakani mafuta odzola omwe ali ndi madzi pakhungu lozungulira mphuno yanu m'mawa. Pewani kugwiritsa ntchito mafuta odzola (monga Vaseline) mozungulira mphuno yanu. Funsani dokotala wanu zomwe zili zabwino kwa inu.
- Kuphimba mphuno yanu ndi sikafu nthawi yozizira kapena m'malo omwe muli mpweya woipa kwambiri kungathandize kuti mphuno yanu isaume.
- Ngati mugwiritsa ntchito chotenthetsera chinyezi kunyumba, chitsukeni nthawi zonse monga momwe mukulangizira kuti mupewe kukula kwa mabakiteriya ndi bowa.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu