Ndizachilendo kwambiri kukhala ndi malingaliro osiyanasiyana m'miyoyo yathu, monga chisoni, chisangalalo, ndi mkwiyo. Nthawi zina timangomva chisoni kapena kusungulumwa. Koma kumva kumeneko kumatha pakatha tsiku limodzi kapena awiri. Koma bwanji ngati nthawi zina chisoni, kusowa chochita, ndi kusungulumwa kumeneku komwe timamva sikutha kwa milungu ingapo? Nanga bwanji ngati sitilinso ndi chidwi chochita chilichonse chomwe tinkasangalala nacho, ndipo tikumva kutopa ndi chilichonse? Mwina ndi chinthu chozama kuposa chisoni wamba. Ndicho chimene tikulankhula lero. Umenewo ndi kuvutika maganizo, kapena vuto lotchedwa 'Clinical Depression'.
Mwachidule, kodi kuvutika maganizo n’chiyani?
Anthu ambiri amaganiza kuti kuvutika maganizo ndi chizindikiro cha kufooka, ulesi, kapena kungomva ngati uli wekha. Koma sizili choncho konse. Kuvutika maganizo ndi matenda enieni omwe amakhudza maganizo anu komanso thupi lanu. Monga matenda a shuga kapena kuthamanga kwa magazi, kumafunikanso chithandizo choyenera chamankhwala.
Taganizirani izi, ubongo wathu uli ndi mankhwala (neurotransmitters) omwe amalamulira zinthu monga chisangalalo, tulo, ndi chilakolako cha chakudya. Mankhwalawa akasokonekera pazifukwa zina, matenda monga kuvutika maganizo amatha kuchitika. Izi zikutanthauza kuti si vuto lanu. Choncho musachite manyazi kapena kuopa kupempha thandizo pankhaniyi.
Kodi inunso muli ndi makhalidwe amenewa? Tiyeni tikhale osamala pang'ono.
Matenda a maganizo sakhudza aliyense mofanana. Koma pali zizindikiro zina zodziwika bwino. Chofunika kwambiri ndichakuti zizindikirozi sizimangokhala tsiku limodzi kapena awiri okha. Tiyenera kukayikira ngati zizindikirozi zikupitirira kwa milungu iwiri , pafupifupi tsiku lonse.
Yang'anani tebulo ili m'munsimu. Izi zikuthandizani kumvetsetsa nokha.
| Chizindikiro | Kufotokozera kosavuta |
|---|---|
| Chisoni, chopanda kanthu chomwe chimakhalapo tsiku lonse | Sikuti chisoni chokha, komanso chisoni chachikulu, kusungulumwa, kapena kusowa chochita komwe kumachokera mkati. Nthawi zina umatha kulira popanda chifukwa. |
| Kutaya chidwi ndi zinthu zomwe munkakonda kale | Kulankhula ndi anzanu, kuonera TV, kumvetsera nyimbo, ngakhale kuchita zinthu zomwe munkakonda, simukumvanso chisangalalo kapena chidwi chilichonse. |
| Kusintha kwakukulu kwa kulemera kwa thupi | Kuchepetsa thupi mwadzidzidzi kapena kuwonjezeka, makamaka ngati simukudya zakudya zoyenera (monga kusintha kwa kulemera kwa 5% mkati mwa mwezi umodzi) |
| Kusintha kwa chilakolako | Kudya pang'ono kwambiri kuposa kale (kusowa chilakolako cha chakudya) kapena kudya kwambiri kuposa kale. |
| Mavuto ogona | Kusowa tulo, kudzuka m'mawa kwambiri, kapena kugona kwambiri masana (hypersomnia). |
| Kutopa kwambiri tsiku lonse | Kumva kutopa kwambiri moti sungadzuke m'mawa ngakhale utagona bwino, kumva kuti suli ndi moyo tsiku lonse, komanso kumva kutopa ngakhale utachita ntchito yaying'ono. |
| Kudzimva wolakwa kapena wopanda pake pa iwe mwini | Kudziimba mlandu mopanda chifukwa, monga "Ndilibe ntchito," "Chilichonse ndi vuto langa." |
| Kuvuta kuganizira ndi kupanga zisankho | Kulephera kuganizira kwambiri, kusaganizira bwino ngakhale mukamawerenga nyuzipepala kapena kuonera TV, kusapanga ngakhale zisankho zazing'ono kwambiri komanso kumva kuti mwatopa. |
| Maganizo okhudza imfa kapena kudzipha | Kumva ngati "mukufuna kufa" komanso kukhala ndi maganizo ofuna kudzivulaza ndi zizindikiro zazikulu zomwe ziyenera kuthetsedwa. |
Kodi mungazindikire bwanji kuvutika maganizo?
Tsopano mwina mukuganiza kuti, "Wow, ndili ndi zina mwa izi, kodi ndili ndi vuto la kuvutika maganizo?" Eya, madokotala amagwiritsa ntchito njira zina kuti adziwe vutoli.
Mwachidule, kuti muganize kuti muli ndi vuto la kuvutika maganizo, zinthu izi ziyenera kukwaniritsidwa:
1. Chimodzi mwa makhalidwe awiri oyambirira omwe ali patebulopo, chomwe ndi "chisoni" kapena "kutayika kwa chidwi/chisangalalo", chiyenera kukhalapo.
2. Kuphatikiza apo, makhalidwe ena anayi kapena kuposerapo omwe ali patebulo ayenera kukhalapo.
3. Zonsezi ziyenera kupitilira kwa milungu yoposa iwiri .
Chofunika ndichakuti, ichi si chinthu chomwe muyenera kusankha nokha. Musadziweruze nokha kutengera zizindikiro izi. Muyeneradi kuonana ndi dokotala kuti mudziwe bwino matenda anu.
Musaope kupempha thandizo! Pali chithandizo.
Nkhani yabwino yokhudza kuvutika maganizo ndi yakuti ndi vuto lomwe lingachiritsidwe pafupifupi lonse . Kupempha thandizo ndi chizindikiro cha mphamvu, osati kufooka. Dokotala wanu adzakulankhulani ndikusankha chithandizo chomwe chili choyenera kwa inu. Pali mitundu iwiri ikuluikulu ya chithandizo:
- Mankhwala: Pali mankhwala otetezeka omwe angathandize kubwezeretsa mankhwala osakwanira muubongo.
- Uphungu ndi Chithandizo cha Maganizo: Kulankhula ndi munthu amene waphunzitsidwa za momwe mukumvera, malingaliro anu, ndi mavuto anu ndikuphunzira momwe mungawathetsere.
Kawirikawiri, kugwiritsa ntchito njira zonsezi pamodzi kungapangitse zotsatira zabwino kwambiri.
Kodi muyenera kupita kwa dokotala liti?
Ngati zizindikirozi zikusokoneza zochita zanu za tsiku ndi tsiku (ntchito, sukulu), ubale wanu ndi abale anu, ndi anzanu, musazengereze. Konzani nthawi yoti mukakumane ndi dokotala lero.
Makamaka, ngati muli ndi malingaliro odzivulaza kapena kudzipha, musazengereze. Lankhulani ndi munthu amene mumamudalira nthawi yomweyo. Kaonaneni ndi dokotala wanu mwachangu momwe mungathere. Kapena pitani ku Dipatimenti Yothandiza Anthu Mwadzidzidzi (ETU) ya chipatala chapafupi nanu. Simuyenera kudutsa mu izi nokha, pali anthu ambiri omwe akuyembekezera kukuthandizani.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka kwa mtima, ndi matenda enieni omwe amafunika kuchiritsidwa.
- Dziwani chisoni, kutaya chidwi ndi chilichonse, ndi zizindikiro zina zakuthupi ndi zamaganizo zomwe zimakhalapo kwa milungu yoposa iwiri.
- Ngati mukuganiza kuti muli ndi zizindikiro izi, musapange zisankho nokha. Onetsetsani kuti mwaonana ndi dokotala woyenerera.
- Pali mankhwala othandiza kwambiri ochizira kuvutika maganizo. Musaope kupempha thandizo.
- Ngati mukuganiza zodzivulaza, funsani upangiri wachipatala nthawi yomweyo kapena pitani ku dipatimenti yapafupi yothandiza anthu mwadzidzidzi kuchipatala (ETU). Simuli nokha.
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