Chithandizo cha Maganizo a Kuvutika Maganizo: Kodi tiyenera kulankhula ndi kupanga chisankho?

Kodi nthawi zina mumamva ngati muli ndi nkhawa, chisoni, komanso kusungulumwa? Kumva ngati simukufuna kuchita chilichonse, ngati kuti mwatopa ndi chilichonse... Ichi ndi chomwe timachitcha kuti kuvutika maganizo. Ngakhale pali mapiritsi a vutoli, palinso mankhwala ena amphamvu kwambiri omwe angabweretse mpumulo ndikulimbitsa malingaliro athu. Umenewo ndi psychotherapy, kapena chomwe timangotcha 'talk therapy'. Izi si kungolankhula chabe, ndi chinthu chakuya kwambiri. Tiyeni tiwone momwe izi zingakuthandizireni.

Kodi chimachitika ndi chiyani kwenikweni mu psychotherapy?

Mwachidule, psychotherapy ndi njira yolankhulirana za mavuto anu, momwe mukumvera, ndi malingaliro anu ndi katswiri wodziwa bwino ntchito yanu ndikuphunzira mphamvu ndi njira zothetsera mavutowo. Iyi ndi njira yothandiza kwambiri yothandizira kuvutika maganizo.

Nthawi zina , chithandizo cha psychotherapy chokha sichingakhale chokwanira kwa munthu amene ali ndi vuto lalikulu la kuvutika maganizo . Komabe, chikaphatikizidwa ndi mankhwala, zotsatira zake zimakhala zabwino kwambiri. Zimathandizanso kuphunzira njira zatsopano zothetsera mavuto m'moyo wanu watsiku ndi tsiku komanso kuthetsa mavuto. Zimakukumbutsaninso bwino komanso chilimbikitso chomwa mankhwala anu pa nthawi yake.

Kodi ubwino wa njira imeneyi yochiritsira ndi wotani?

Pali maubwino angapo olandira chithandizo chamankhwala. Sikuti ndi mankhwala okha, komanso ndi chilimbikitso chachikulu pa moyo wanu wonse.

• Amachepetsa nkhawa: Kukhala ndi munthu amene mumamudalira kuti mukambirane naye zinthu zomwe zikukulemetsani ndi mpumulo waukulu.
• Mukhoza kuona mavuto m'njira yatsopano: Tikaganiza mofanana, mavuto amaoneka aakulu. Koma mukalankhula ndi katswiri wa zamaganizo, mumapeza mwayi wowona mavutowo m'njira ina.
• Mumapeza mphamvu zopitirizira chithandizo: Nthawi zina zimakhala zotopetsa kumwa mankhwala. Koma katswiri wa mankhwala amakulimbikitsani, zomwe zimakupatsani mphamvu zambiri kuti mupitirize chithandizo popanda kusiya pakati.
• Mungaphunzire kuthana ndi zotsatirapo zoyipa za mankhwala: Mankhwala ena angayambitse zotsatirapo zazing'ono. Mudzalandira malangizo a momwe mungathanirane nazo komanso momwe mungalankhulire ndi dokotala wanu za izo.
• Mungaphunzire kufotokozera ena za vuto lanu: Anthu ena amaopa kuuza achibale ndi abwenzi kuti, "Ndili ndi vuto la kuvutika maganizo." Koma mudzamvetsa bwino njira yoyenera yolankhulirana za vutoli, komanso momwe mungawathandizire kumvetsetsa.
• Mukhoza kuzindikira zizindikiro za kuvutika maganizo zomwe zayamba msanga: Mukalandira chithandizo, mudzamvetsetsa bwino moyo wanu komanso momwe mukumvera, kotero mudzatha kuzindikira ndikuchitapo kanthu pamene kuvutika maganizo kukuyambiranso.

Kodi pali mitundu yosiyanasiyana ya psychotherapy?

Inde, pali mitundu yosiyanasiyana ya psychotherapy yomwe ingakonzedwe malinga ndi zosowa za munthu aliyense. Dokotala wanu kapena katswiri wa zamaganizo angakuthandizeni kusankha njira yomwe ikuyenererani. Mitundu ina yayikulu yalembedwa patebulo ili pansipa.

Njira zopezera upangiri

Kuphatikiza apo, pali malo osiyanasiyana komwe mungapeze upangiri:

• Uphungu wa Munthu Payekha: Izi ndi inu nokha ndi katswiri wa zamaganizo. Zingakhale zothandiza kwambiri kukambirana za mavuto anu mwanjira yanuyanu, kuzindikira zomwe zimayambitsa kuvutika maganizo kwanu, ndikuthetsa mavuto kunyumba kapena kuntchito.
• Uphungu wa Banja: Kuvutika maganizo sikukhudza munthu m'modzi yekha. Kumakhudza banja lonse. Nthawi zina, ngakhale achibale akuyesera kuthandiza ndi zolinga zabwino, kusadziwa kwawo kungapangitse vutoli kukhala lalikulu kwambiri. Uphungu wa banja ndi njira yabwino kwambiri yophunzirira za kuvutika maganizo ndi zizindikiro zake. Kumalola aliyense kubwera pamodzi ndikukambirana momasuka zomwe zili m'maganizo mwawo.
• Uphungu wa Gulu: Izi zimakupatsani mwayi wokumana ndi anthu ena omwe akulimbana ndi kuvutika maganizo ngati inu. Zimakupangitsani kumva ngati simuli nokha. Mungaphunzire zambiri kuchokera ku zomwe anthu ena akumana nazo komanso njira zomwe amagwiritsa ntchito pothetsa mavuto.

Kodi ndingapeze bwanji katswiri wodziwa bwino ntchito ya mankhwala?

Funso ili ndi lofunika kwambiri. Mukufuna munthu wophunzitsidwa bwino komanso wodziwa bwino ntchito imeneyi. Izi zikutanthauza munthu monga dokotala wa matenda amisala, katswiri wa zamaganizo, kapena mlangizi .

Njira yabwino komanso yosavuta ndiyo kufunsa dokotala wa banja lanu za nkhaniyi . Iye angakutumizireni kwa katswiri woyenera. Kuphatikiza apo, mutha kupezanso chithandizochi kuchokera ku Zipatala Zaumoyo Wamisala zomwe zili m'zipatala zazikulu za boma ku Sri Lanka.

Nanga bwanji ngati chithandizo cham'mbuyomu sichinagwire ntchito? Kodi ndi bwino kuyesanso?

Mwina munayesapo kale mtundu uwu wa chithandizo, koma sunagwire ntchito bwino monga momwe mumayembekezera. Mwina mukuganiza kuti, 'Palibe chifukwa choyeseranso.' Koma dikirani kaye. Musanayesenso, ganizirani izi:

1. N’chifukwa chiyani sizinagwire ntchito nthawi yatha? Kodi munaganiza kuti pali zolakwika ziti? Kodi simunapeze zomwe munkayembekezera? Ganizirani moona mtima.

2. Mukuyembekezera chiyani kuchokera ku chithandizochi tsopano? Kodi pali nkhani zinazake zomwe mukufuna kukambirana? Kodi mukufuna kukambirana za zomwe zinachitika kale? Khalani ndi cholinga chomveka bwino.

3. Ganizirani zokumana ndi katswiri wanu wakale wa matenda amisala. Si vuto la katswiri wa matenda amisala kuti chithandizocho sichinagwire ntchito nthawi yoyamba. Ngati mupita ndi zolinga zomveka bwino nthawi ino, zomwe mukukumana nazo zingakhale zosiyana. Zingakhale zosavuta chifukwa amadziwa mbiri yanu.

4. Yesani munthu watsopano. Chofunika kwambiri ndichakuti mukonde ndikulemekeza katswiri wa zamaganizo. 'Kugwirizana' kwabwino pakati pa inu ndi katswiri wa zamaganizo (dinani)Ziyenera kukhalapo. Apo ayi, chithandizocho sichingapambane. Chifukwa chake kungakhale bwino kuyesa munthu watsopano. Mungafunenso kulankhula ndi anthu angapo musanasankhe munthu.

5. Perekani nthawi. Monga momwe dokotala amanenera, chithandizo chamaganizo chimatenga nthawi kuti chipeze zotsatira. Musataye mtima mukangomaliza maphunziro ochepa. Khalani oleza mtima ndipo tengani nawo mbali mu chithandizocho.