Kodi madzi omwe mumamwa ndi oyeradi? (Ubwino wa Madzi) Tiyeni tidziwe zoona!

Tonsefe timayamba tsiku lathu ndi kapu ya madzi. Timamwa madzi tsiku lonse. Timatsegula pompo, timadzaza, kenako timamwa. Koma kodi tinaganizapo za momwe madzi omwe timamwa alili oyera komanso otetezeka? Kodi timafunikira madzi angati patsiku? Kodi madzi apampopi ndi abwino kapena madzi a m'botolo omwe mumalipira? Kodi muyenera kuchita chiyani ngati madzi m'dera lanu adetsedwa mwadzidzidzi? Tiyeni tikambirane za izi lero kuti tipeze mayankho a mafunso ambiri awa.

Kodi thupi limafunikira madzi angati?

Kodi mukudziwa kuti kulemera kwa thupi lanu kopitilira 50% ndi madzi? Popanda madzi, thupi lathu silingathe kusunga kutentha kwabwinobwino, kusunga mafupa akugwira ntchito bwino, ndikuchotsa zinyalala m'thupi kudzera mu thukuta, mkodzo, ndi ndowe.

Ngati thupi silipeza madzi okwanira, kutaya madzi m'thupi kungachitike. Izi zingayambitse kufooka kwa minofu, kupunduka, komanso kumva ngati munthu alibe chochita . Zimawonjezeranso chiopsezo cha kutentha. Ndipotu, madzi ndi ofunikira kwambiri kotero kuti munthu sangapitirire masiku asanu popanda madzi.

Ndiye kodi timafunikira madzi angati? Mwachidule, tiyenera kusintha madzi omwe timataya m'thupi lathu tsiku lililonse, osati kudzera mu mkodzo, thukuta, komanso ngakhale tikamapuma. Mumafunikira madzi ambiri, makamaka m'mikhalidwe ngati iyi:

• Mu nyengo yotentha ngati yathu.
• Mukakhala ndi mphamvu , monga pochita masewera olimbitsa thupi kapena kugwira ntchito m'munda.
• Mukakhala ndi matenda monga malungo, kusanza, kutsegula m'mimba, ndi chifuwa.

Kawirikawiri amati muyenera kumwa magalasi osachepera 8 a madzi patsiku. Koma zimasiyana malinga ndi munthu. Chinthu chabwino kuchita ndikusamala pang'ono za kuchuluka kwa madzi omwe mumamwa kwa masiku angapo ndikupeza lingaliro la kuchuluka komwe mukufunikira. Sikuti madzi okha, komanso supu, zakumwa, ndi zipatso ndi ndiwo zamasamba zomwe zili ndi madzi ambiri zimapatsanso thupi lathu kuchuluka kofunikira kwa madzi. Kumbukirani, ngati mukuchita zinthu zovuta monga kusewera masewera, muyenera kumwa madzi musanayambe, musanayambe, komanso mutatha .

Kodi madzi a pampopi ndi otetezekadi?

Madera ambiri m'dziko lathu amaperekedwa madzi ndi National Water Supply and Drainage Board. Amatsuka madziwo asanawatulutse m'nyumba mwathu. Chifukwa chake, madzi awa nthawi zambiri amaonedwa kuti ndi otetezeka komanso oyenera kumwa.

Komabe, madzi awa akhoza kuipitsidwa akamapita kunyumba kwathu, kapena nthawi zina chifukwa cha matanki akale amadzi kapena mapaipi m'nyumba mwathu. Ngati chinachake chachitika mwadzidzidzi, monga kuphulika kwa chitoliro chamadzi kapena kusakaniza madzi odetsedwa, madziwo akhoza kuipitsidwa.

Kodi tiyenera kuda nkhawa ndi madzi a m'chitsime?

Inde! Anthu ambiri ku Sri Lanka amagwiritsa ntchito madzi a m'chitsime. Chitetezo cha madzi a m'chitsime chimadalira zinthu zingapo:

• Momwe chitsime chimamangidwira.
• Malo a chitsime (kodi chili pafupi bwanji ndi zimbudzi ndi malo otayira zinyalala?).
• Momwe mungasamalire chitsime.
• Zinthu zomwe zikuchitika m'malo ozungulira (ntchito zaulimi, mafakitale, ndi zina zotero).

Mosiyana ndi madzi apampopi, madzi a m'chitsime sayesedwa nthawi zonse ndi boma. Chifukwa chake , monga mwini chitsime, muli ndi udindo woonetsetsa kuti chili chaukhondo . Ngati n'kotheka, ndikofunikira kwambiri kuti madzi anu a m'chitsime ayezedwe ndi Woyang'anira Zaumoyo Wanu (PHIM) nthawi ndi nthawi.

Kodi madzi angadetsedwe bwanji?

Pali zifukwa zambiri zomwe zimapangitsa kuti madzi aipitsidwe. Tiyeni tiwone zifukwa zazikulu.

Ndani amene ali pachiwopsezo chachikulu?

Ngakhale madzi odetsedwa ndi owopsa kwa aliyense, amathanso kuvulaza anthu ena.

• Anthu omwe akulandira chemotherapy chifukwa cha khansa
• Anthu omwe ali ndi HIV/AIDS
• Odwala opatsira ziwalo zina
• Makanda aang'ono ndi ana
• Amayi oyembekezera

Anthu ngati amenewa amasamala za madzi omwe amamwa.Ndikofunikira kwambiri kusamala .

Kuopsa kwa kumwa madzi odetsedwa pa thanzi

Zotsatira za thanzi zimasiyana malinga ndi zomwe zili m'madzi odetsedwa.

• Ngati tizilombo toyambitsa matenda monga Cryptosporidium tilowa m'madzi, tingayambitse kutsegula m'mimba kwambiri, ndipo nthawi zina tikhoza kupha munthu.
• Ma nitrate ndi owopsa kwambiri kwa ana aang'ono. Amasanduka ma nitrites m'thupi, zomwe zimaletsa magazi kunyamula mpweya.
• Lead imakhudza kwambiri kukula kwa ubongo ndi thupi mwa ana. Akuluakulu omwe amamwa madzi odetsedwa ndi lead kwa zaka zambiri amatha kudwala matenda a impso komanso kuthamanga kwa magazi.

Kodi zosefera zamadzi zimagwiradi ntchito?

Nyumba zambiri tsopano zimagwiritsa ntchito zosefera madzi. Pali mitundu yosiyanasiyana ya zosefera.

• Zosefera za Carbon Zogwira Ntchito: Izi zimatha kuchotsa zinthu zina zachilengedwe zomwe zimasintha kukoma ndi fungo la madzi.
• Fyuluta Yosinthira Ma Ion: Imachotsa mchere monga Calcium ndi Magnesium zomwe zimayambitsa "chikasu" (kuuma) kwa madzi.
• Zosefera za Reverse Osmosis (RO): Izi ndi njira yapamwamba kwambiri. Zimatha kuchotsa mankhwala ambiri ndi tinthu tating'onoting'ono, monga nitrates ndi fluoride.
• Njira yothira madzi: Madzi amawiritsidwa ndipo nthunzi imaphikidwanso kuti ipeze madzi oyera kwambiri (madzi othira madzi).

Chofunika kwambiri: Kaya mugwiritsa ntchito fyuluta yanji, iyenera kusamalidwa pa nthawi yake . Ngati simusintha fyulutayo nthawi yomwe ikuyenera kusinthidwa, dothi ndi tizilombo toyambitsa matenda zimatha kusonkhana mkati mwake, zomwe zimapangitsa kuti madziwo akhale oipa kuposa momwe mungakhalire musanaisefe konse.

Chochita pakakhala ngozi (kusefukira kwa madzi, kugumuka kwa nthaka)?

Pakagwa masoka achilengedwe monga kusefukira kwa madzi ndi kugumuka kwa nthaka, pamakhala chiopsezo chachikulu cha magwero a madzi kuipitsidwa. Onetsetsani kuti mwaganizira izi nthawi ngati zimenezi.

• Tsatirani malangizo omwe aperekedwa ndi akuluakulu a boma molondola.
• Musamwe mowa, kutsuka mano, kusamba m'manja, kapena kuphika chakudya kuchokera ku madzi okayikitsa.
• Imwani madzi a m'botolo okha kapena madzi owiritsa bwino .
• Ngati chitsime chanu chasefukira madzi, musachigwiritse ntchito mpaka chitatsukidwanso ndipo madzi atayesedwa kuti atsimikizire kuti chili choyenera.
• Ngati mukukayikira kuti china chake chakupha chawonjezeredwa m'madzi, mutha kuyimbira National Poison Information Center ku Colombo National Hospital kuti akupatseni upangiri.
• Ngati mukumva zizindikiro monga kutsegula m'mimba ndi kusanza chifukwa cha madzi oipitsidwa, pitani kwa dokotala nthawi yomweyo kapena pitani ku Dipatimenti Yodzidzimutsa (ETU) ya chipatala chapafupi.