Kodi nthawi zambiri mumakhala ndi ululu wa msana? Ngati ndi choncho, kodi munayamba mwaganizirapo momwe zimakhudzira moyo wanu wogonana? Nthawi zambiri, mumapewa kugonana chifukwa choopa kuti, " O , ngati titagonana tsopano, ululu wanga wa msana udzakulirakulira." Ngati simunauze mnzanu za izi, angaganize kuti simukumukonda kwenikweni. Izi zitha kuyika mavuto paubwenzi wanu. Ili ndi vuto lomwe anthu ambiri ali nalo, koma amachita manyazi kulilankhula.
Palibe chochititsa manyazi ndi izi - tiyeni tikambirane momasuka.
Ndipotu, kupweteka kwa msana ndi mavuto okhudzana ndi kugonana n'kofala kwambiri kuposa momwe timaganizira. Komabe, ndi nkhani yoletsedwa komanso yochititsa manyazi, kotero anthu ambiri salankhula za iyo. Nthawi zina ngakhale madokotala sangafunse za iyo. Chifukwa chake, ndi bwino kuyamba ndikulankhula ndi dokotala wanu za iyo.
Palibe cholakwika ndi kuyamba nkhani yanu mwa kunena kuti, "Dokotala, ululu wanga wamsana wakhala ukukhudza moyo wanga pang'ono." Ngati muterodi, zidzakhala mpumulo waukulu kwa inu.
Kupweteka kwa msana kosatha nthawi zambiri kumachitika chifukwa cha matenda monga matenda a disc kapena nyamakazi m'msana. Kungachitikenso kwa anthu omwe akuchira opaleshoni ya msana.
Koma chofunika kwambiri kukumbukira ndichakuti ngakhale mutakumana ndi ululu wa msana wotani, suyenera kukhala cholepheretsa kukhala ndi moyo wogonana wokhutiritsa .
Kambiranani momasuka ndi mnzanu.
Ndikofunikira kulankhula ndi mnzanu za nkhaniyi. Tangoganizani kuti mukupewa kugonana chifukwa simungathe kunena kuti, "Sindingathe chifukwa msana wanga ukupweteka," kapena simungathe kuwapempha kuti asinthe momwe amaonera nthawi zonse. Kodi munthu winayo angaganize chiyani? Angaganize kuti muli pachibwenzi. Ngati akukayikira kuti muli pachibwenzi, kudalirana kwanu kudzasweka ndipo ubale wanu udzatha.
Mofananamo, ululu wosatha ungakupangitseni kumva chisoni komanso kusasangalala. N'kovutanso kuchita zogonana mukakhala kuti simukusangalala.
Nthawi zina vuto silikhala la munthu amene ali ndi ululu wokha. Mnzawo nayenso angaope kuti, "Kodi ndiwonjezera ululu wake wamsana?" Mantha amenewa akhoza kukhala cholepheretsa chibwenzicho monga momwe alili ndi ululuwo .
Chifukwa chake, yankho labwino kwambiri ndilakuti nonse awiri mukambirane za izi momasuka ndikupeza njira zina zosavuta komanso zosapweteka kwa nonse awiri.
Yesani zinthu izi ululu usanabwere.
Mukakonzekera pang'ono, mutha kuchepetsa kwambiri kusasangalala kumeneku. Zili ngati kukonzekera masewera asanayambe.
- Kumwa mankhwala ochepetsa ululu: Kumwa mankhwala ochepetsa ululu pafupifupi theka la ola musanagonane kungathandize kuchepetsa ululu. Lankhulani ndi dokotala wanu za kugwiritsa ntchito mankhwala ochepetsa ululu osagwiritsa ntchito mankhwala osokoneza bongo (monga NSAID) omwe ndi oyenera kwa inu.
- Sambani ndi madzi otentha: Ngati minofu yanu yamsana ndi yolimba ndipo mukumva kupweteka kwa minofu, sambani ndi madzi otentha musanachite zogonana. Popeza kugonana ndi njira yochitira masewera olimbitsa thupi, mwadzidzidzi kukhala ndi minofu yolimba kungapangitse ululuwo kukhala woipa kwambiri.
- Pakani ayezi pambuyo pake: Mukamaliza kugwiritsa ntchito chisakanizocho, ndi bwino kugwiritsa ntchito paketi ya ayezi pamalo omwe mukumva ululu kwa mphindi pafupifupi 10-15. Izi zikufanana ndi momwe wothamanga angagwiritsire ntchito ayezi pamalo ovulala pambuyo pa masewera. Izi zithandiza kuchepetsa kupsinjika kwa minofu ndi kulimba komwe kumachitika chifukwa cha kusonkhezera kwambiri.
Kodi ndi malo otani ogonana omwe ndi osavuta kumbuyo?
Chofunika kwambiri ndikuyesera malo omwe angakhale abwino kwa nonse awiri, makamaka omwe samayambitsa kupweteka kwa msana. Muyenera kumvetsetsa momwe kupweteka kwa msana wanu kumakulira. Anthu ena amamva kupweteka kwambiri akawerama patsogolo. Ena amamva kupweteka kwambiri akawerama kumbuyo. Tiyeni tiwone malo omwe ali oyenera pazochitika zonsezi.
| Momwe ululu umamvekera | Kufananiza mawonekedwe ndi malangizo |
|---|---|
| Ngati ululu ukuwonjezeka mukawerama patsogolo (Mwachitsanzo: Matenda a Disk) |
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| Ngati ululu ukukulirakulira mukawerama chammbuyo (monga Matenda a Nyamakazi, Matenda a Msana) |
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Komanso zimathandiza kwambiri kukumana ndi katswiri wa zamaganizo ndikuphunzira masewera olimbitsa thupi kuti msana ukhale womasuka komanso wokhazikika.
Kodi muyenera kusiya liti?
Nthawi zina ululu sumabwera nthawi yomweyo panthawi yogonana. Koma patatha maola angapo, kapena m'mawa wotsatira, ululu wanu wamsana ukhoza kukulirakulira. Izi zikutanthauza kuti mwadzikakamiza kwambiri ndipo mwachita zomwe msana wanu sungathe kupirira. Choncho mverani thupi lanu.
Kusamva bwino pang'ono panthawi yogonana kungakhale kovomerezeka, koma ngati ndi ululu waukulu , si chinthu chabwino konse.
Ngati mukumva kupweteka kulikonse, siyani kusewera nthawi yomweyo . Zili ngati wosewera tenisi amene amapweteka msana wake n’kuganiza kuti, “O, ndili ndi masewera awiri okha, ndingosiya.” Kuchita zimenezi kudzangowonjezera nthawi yanu yochira.
Choncho ngati mukumva kupweteka kulikonse, siyani tsiku limenelo ndipo yesaninso tsiku limene kupweteka kwa msana kwanu sikuchepa.
Uthenga Wopita Nawo Kunyumba
- Ndizachilendo kwambiri kuti ululu wa msana umakhudza moyo wanu wogonana. Musachite manyazi nawo kapena kuvutika nokha.
- Chofunika kwambiri ndikulankhulana momasuka za izi ndi mnzanu komanso dokotala wanu.
- Chenjerani musanachite zogonana, monga kumwa mankhwala ochepetsa ululu, kusamba ndi madzi otentha, ndi kudzola ayezi pambuyo pake.
- Yesani malo abwino ogona kumbuyo omwe angakuthandizeni kupirira ululu wanu. Gwiritsani ntchito mapilo kuti akuthandizeni kwambiri msana wanu.
- Ngati mukumva kupweteka kwambiri panthawi ya masewera olimbitsa thupi , siyani nthawi yomweyo . Mvetserani thupi lanu.
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