Kodi kukumbukira kwa nthawi yochepa n'chiyani? Tiyeni timvetse mosavuta!

Tonsefe timaiwala zinthu zazing'ono kwakanthawi, sichoncho? Taganizirani izi, munthu wina akatiuza nambala ya foni, timayesetsa kuikumbukira mpaka titailemba papepala. Kapena nthawi zina timaiwala chinthu chimodzi kapena ziwiri kuchokera pamndandanda wathu wogulira. Nthawi zina ngati izi, kukumbukira kwathu kwakanthawi kochepa kumatithandiza kusunga chidziwitso m'mutu mwathu kwakanthawi. Chifukwa chake, lero tikambirana za chomwe chili, momwe chimagwirira ntchito, komanso chifukwa chake nthawi zina chimafooka.

Kodi kukumbukira kwa nthawi yochepa n'chiyani?

Mwachidule, kukumbukira kwakanthawi kochepa ndi malo omwe timasungira chidziwitso kwakanthawi tikamaphunzira china chake. Zili ngati kulemba china chake pakompyuta osachisunga. Titha kukumbukira mosavuta chidziwitsochi kwa kanthawi kochepa, kuyambira masekondi ochepa mpaka mphindi zochepa. Koma kuchuluka kwa chidziwitso chomwe chingasunge ndi kochepa, monga momwe zinthu zomwe tingasunge m'manja mwathu.

Ndiye kodi ubwino waukulu womwe timapeza kuchokera ku kukumbukira kwakanthawi kochepa kumeneku ndi wotani?

• Chenjerani: Ichi ndi chomwe chimatithandiza kuyang'ana kwambiri pa chinthu chomwe chikuzungulirani, kapena pa ntchito yomwe tikugwira. Tangoganizani kuti mukuyenda pamsewu ndipo mwadzidzidzi galimoto ikubwera, nthawi yomweyo chidwi chanu chimalunjika mbali imeneyo mothandizidwa ndi kukumbukira kumeneku.
• Kuzindikira: Kugwirizanitsa chidziwitso chatsopano ndi chidziwitso chakale chomwe chasungidwa kale muubongo mwathu kumatithandiza kuzindikira, ponena kuti, "O, ichi ndi chinthu chonga icho" kapena "Ndamuwonapo munthu uyu kale."

Kukumbukira kwanu kwakanthawi kochepa sikugwira ntchito kokha. Kumagwira ntchito limodzi ndi kukumbukira kwathu kwa kumva ndi kukumbukira kwa nthawi yayitali . Tangoganizirani, mukuona duwa lokongola. Choyamba limapita ku ubongo wanu kudzera m'maso anu (ndiko 'kukumbukira kwa kumva'). Kenako chidziwitso chimenecho chimabwera ku kukumbukira kwanu kwakanthawi kochepa, ndipo mumazindikira kuti, 'Ili ndi duwa lokongola.' Ngati mukufuna, kukumbukira kwakanthawi kochepa kumeneku kungatumizenso tsatanetsatane wokhudza duwa limenelo (monga mtundu, fungo) ku kukumbukira kwanu kwa nthawi yayitali kuti mukumbukirenso.

Nthawi zina madokotala amatcha izi kuti kukumbukira koyambirira kapena kukumbukira kogwira ntchito . Mayina onse awiriwa amatanthauza chinthu chimodzi, kotero musasokonezeke, chabwino?

Kodi kukumbukira kwa nthawi yochepa kumatenga nthawi yayitali bwanji?

Chabwino, kodi tingasunge chidziwitso kwa nthawi yayitali bwanji mu kukumbukira kwakanthawi kochepa kumeneku? Kawirikawiri, timatha kusunga zinthu zisanu kapena zisanu ndi ziwiri zokha panthawi imodzi. Monga manambala ochepa mu nambala ya foni, kapena manambala ochepa pa layisensi ya galimoto. Koma kukumbukira kumeneko kumakhalapo kwa kanthawi kochepa kwambiri. Pafupifupi masekondi 15 mpaka 30. Ndicho chifukwa chake timachitcha 'kanthawi kochepa'. Zili ngati kuyesa kugwira madzi pang'ono m'dzanja lanu, ndipo pakapita kanthawi zimapita.

Koma pali chinthu chabwino. Kukumbukira kwakanthawi kochepa kumeneku kumatithandizaKukumbukira kwa nthawi yayitali kumatha kusamutsidwa. Kukumbukira kwa nthawi yayitali ndi malo osungiramo zinthu okhazikika muubongo wathu. Kuli ngati laibulale yayikulu, komwe chidziwitso chingasungidwe kwa nthawi yayitali, mwina ngakhale moyo wonse. Chifukwa chake, pali njira zingapo zomwe tingawonjezere kuchuluka kwa chidziwitso chomwe chingasungidwe mu kukumbukira kwa nthawi yochepa kumeneku, kapena kusamutsira ku kukumbukira kwa nthawi yayitali:

• Kuduladula: Mwachidule, ndi kugawa chidziwitso m'zidutswa zazing'ono, kapena m'magulu, ndi kuzikumbukira. Tangoganizirani kuti muli ndi nambala yayitali ya foni yoti mukumbukire. N'kosavuta kukumbukira m'zidutswa za manambala atatu, anayi, kapena asanu kuposa kukumbukira manambala onse khumi nthawi imodzi, sichoncho? Umu ndi momwe zilili.
• Kuyeserera: Ichi ndi chinthu chomwe timachita nthawi zonse. Tikafuna kukumbukira chinthu, timachiwerenga mobwerezabwereza, kaya m'maganizo kapena pakamwa. Timagwiritsa ntchito njira iyi pophunzira, sichoncho? Tikamawerenga tikuganiza kuti, "O, ndiyenera kukumbukira izi," nthawi zambiri zimatha kusintha kuchoka pa kukumbukira kwakanthawi kochepa kupita ku kukumbukira kwakanthawi.

Ndi gawo liti la ubongo lomwe limayang'anira kukumbukira kwakanthawi kochepa?

Tsopano mwina mukudabwa kuti, 'Kodi mu ubongo wathu muli kuti chikumbukiro cha kanthawi kochepachi?' Pali malo apadera mu lobe yakutsogolo ya ubongo wathu, pansi pa mphumi, otchedwa prefrontal cortex . Pamenepo ndi pomwe zikumbukiro za kanthawi kochepazi zimasungidwa kwakanthawi. Zili ngati 'kulandira' ofesi, komwe chidziwitso chomwe chimabwera chimasungidwa kwakanthawi kenako n'kusankha choti chichitike kenako.

Kuphatikiza apo, pali gawo lina laling'ono koma lofunika kwambiri la ubongo wathu lotchedwa hippocampus . Hippocampus iyi ndi yomwe imatenga zokumbukira za nthawi yochepa, kuzisandutsa zokumbukira za nthawi yayitali, ndikuzithandiza kusungidwa kosatha mu gawo lina la ubongo , cerebral cortex . Hippocampus imagwira ntchito ngati positi ofesi yomwe imalemba kalata ndikuitumiza kumalo oyenera.

Kodi pali kusiyana kotani pakati pa Kukumbukira Kogwira Ntchito ndi Kukumbukira Kwakanthawi Kochepa?

Mwina munamvapo za chinthu chotchedwa working memory . Kwenikweni, pali kufanana kwakukulu pakati pa working memory ndi short term memory. Nthawi zambiri, mawu awiriwa amagwiritsidwa ntchito mosinthana. Ofufuza ena amaphatikiza awiriwa ndikuwatcha short term working memory . Komabe, pali kusiyana pang'ono pakati pa awiriwa.

• Kukumbukira Kwakanthawi kochepa ndi malo omwe chidziwitso chimasungidwa kwakanthawi. Izi zikutanthauza kuti, sitingathe kusintha kapena kusintha chidziwitsocho. Zili ngati chiganizo m'buku, mutha kuchiwerenga, koma simungathe kuchisintha nthawi yomweyo.
• Kukumbukira ntchito ndi malo omwe chidziwitso chimasungidwa kwakanthawi, koma chapadera ndichakuti titha kusintha, kusintha, ndikugwiritsa ntchito chidziwitsocho kuti tichite ntchito inayake.Kukhala. Tangoganizani mukuchita kuwerengera m'maganizo mwanu. Mukukumbukira manambala ena, kuwawonjezera ndi kuwachotsa, ndikupeza yankho, sichoncho? Pamenepo ndiye kukumbukira kwanu kugwira ntchito. Ndiko komwe kumatithandiza kuganizira, kuphunzira zinthu zatsopano, ndi kumvetsetsa zinthu. Zili ngati mukamagwirira ntchito kukhitchini, mumayika ndiwo zamasamba pa bolodi, kuzidula, kuzisakaniza, ndikuziphika.

Komabe, kukumbukira kwakanthawi kochepa komanso kukumbukira kogwira ntchito kumatithandiza kusonkhanitsa chidziwitso chatsopano, kuchisunga mu kukumbukira kwa nthawi yayitali, ndikukumbukira chidziwitsocho pambuyo pake pakafunika kutero.

Kodi Kulephera Kukumbukira Kwakanthawi Kochepa N'chiyani?

Chabwino, kodi vuto la kukumbukira kwakanthawi kochepa n’chiyani? Mwachidule, ndi vuto lomwe kukumbukira kwanu kwakanthawi kochepa kumakhudzidwa. Zimenezi zikachitika, mungakhale ndi vuto lokumbukira zambiri ndi zochitika zomwe mwaphunzira posachedwapa . Mungaiwale mwachangu zinthu monga zomwe munachita m’mawa uno kapena zimene winawake ananena kale. Mungadzipeze mukuganiza kuti, “O, ndinamva/ndinachita zimenezo kale, koma sindingakumbukire.”

Pakhoza kukhala zifukwa zingapo za izi. Zina mwa zifukwa zazikulu ndi izi:

• Kutupa kosazolowereka m'mitsempha yamagazi muubongo (Brain Aneurysm)
• Ziphuphu za muubongo
• Mankhwala a khansa, makamaka radiation ndi chemotherapy
• Kumenyedwa kwambiri kapena kugwedezeka mutu (`Kugwedezeka kwa mutu` - izi zili ngati kugwedezeka pang'ono kwa ubongo)
• Matenda osiyanasiyana (`Matenda`)
• Zotsatirapo zoyipa za mankhwala ena . Mwachitsanzo:
• Mankhwala oletsa kugunda kwa mtima
• Mankhwala ogonetsa ndi opangitsa munthu kugona (`Benzodiazepines`)
• Mankhwala ena amphamvu ochepetsa ululu (`Opioids`)
• Mankhwala ena akale ochizira kuvutika maganizo (Tricyclic antidepressants)
• Matenda a neurodegenerative - monga matenda a Alzheimer's.
• Mavuto amisala, monga kuvutika maganizo kapena matenda ovutika maganizo pambuyo pa zoopsa (PTSD) .
• Stroke
• Matenda ogwiritsira ntchito mankhwala osokoneza bongo
• Kuvulala kwa ubongo koopsa (TBI)

Ngati mukuganiza kuti kukumbukira kwanu kwakanthawi kochepa kwasokonekera chifukwa cha chifukwa chonga ichi, ndi bwino kupita kwa dokotala ndikupempha upangiri.

Kodi mungathe kuyesa kukumbukira kwakanthawi kochepa?

Ngati mukuganiza kuti kukumbukira kwanu kwakanthawi kochepa n'kofooka pang'ono, kapena ngati dokotala wanu akukayikira, angakupatseni mayeso okumbukira kwakanthawi kochepa . Iyi ndi mayeso osavuta kwambiri, ndipo palibe chodetsa nkhawa.

Izi ndi zomwe zimachitika nthawi zambiri:

• Dokotala adzakuwonetsani zithunzi, kapena adzanena manambala kapena mawu ena.
• Kenako , patatha masekondi angapo kapena mphindi zingapo,
• Mudzafunsidwa kubwereza zithunzi zomwe zawonetsedwa, manambala kapena mawu omwe atchulidwa. Nthawi zina mungapemphedwe kubwerezanso motsatira ndondomeko yomweyo.

Kenako dokotala adzafufuza kuchuluka kwa zomwe mwanena zomwe zinali zolondola. Ngati mwakumbukira zonse molondola, kapena makamaka molondola, zikutanthauza kuti kukumbukira kwanu kwakanthawi kochepa kuli bwino. Komabe, ngati munavutika kukumbukira zinthu zimenezo, zikutanthauza kuti pakhoza kukhala kufooka kwina mu kukumbukira kwanu. Ngati ndi choncho, dokotalayo adzakuuzani choti muchite kenako, komanso ngati pakufunika mayeso ena.

Chinthu chofunika kwambiri chomwe tiyenera kuphunzira kuchokera pa izi

Kotero, mwina tsopano mwamvetsa kufunika kwa kukumbukira kwakanthawi kochepa pa ntchito za tsiku ndi tsiku za ubongo wathu, kutanthauza, kugwira ntchito kwathu kwa chidziwitso . Ngakhale kuti kumasunga chidziwitso kwa nthawi yochepa kwambiri, kumachita gawo lalikulu. Tangoganizirani, mukamaliza kuwerenga chiganizochi, kukumbukira kwanu kwakanthawi kochepa kumakhala kutachotsa kale chiganizo chomwe chidawerengedwa kale m'malo ake osakhalitsa ndikupatsa malo chiganizo chatsopanochi!

Kuti tisunge kukumbukira kwabwino kwakanthawi kochepa, ndikofunikira kwambiri kusamalira thanzi lathu lonse.

Pali zinthu zambiri zomwe zimakhudza momwe kukumbukira kwathu kwakanthawi kochepa kumagwirira ntchito. Koma kusamalira bwino thanzi lanu lonse - ndikupeza thandizo kuchokera kwa dokotala ngati pakufunika kutero - kungathandize kwambiri kuti ubongo wanu ukhale wathanzi. Izi zikutanthauza kugona mokwanira, kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, komanso kuchepetsa kupsinjika maganizo. Tikachita bwino, sitingangosunga kukumbukira kwa kanthawi kochepa kokha, komanso ubongo wathu wonse uli wathanzi.

` Kukumbukira Kwakanthawi, Kukumbukira, Ubongo, Mphamvu Yokumbukira, Kuiwala, Kugwira Ntchito Kukumbukira