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Chithandizo choyamba komanso chabwino kwambiri: kupuma ndi madzi
Chofunika kwambiri mukadwala chimfine ndi kupuma mokwanira . Mungafunike kugona mpaka maola 12 patsiku. Chifukwa chake, osaganizira kwambiri, patsani thupi lanu mpumulo womwe likufuna. Ndi bwino kukhala pamalo ofunda komanso achinyezi. Chinthu china chofunikira kwambiri ndikumwa madzi ndi zakumwa zambiri . Izi zili choncho chifukwa zakumwa zimachepetsera ntchofu m'thupi, kuchepetsa kutsekeka kwa mphuno ndi kulimba kwa chifuwa. Choncho imwani madzi ambiri tsiku lonse. Komabe, pewani kumwa zakumwa zokhala ndi caffeine (tiyi, khofi) ndi mowa masiku awa . Zingathe kuwononga kwambiri thupi.Kodi mumatani ndi zizindikiro?
Popeza zizindikiro za chimfine zimasiyana, palibe chithandizo chimodzi choyenera onse. Ndikofunikira kusankha chithandizo chomwe chikugwirizana bwino ndi zizindikiro zanu.Ganizirani kawiri musanapite ku pharmacy ndikumwa "mapiritsi a chimfine" kapena "mankhwala a chimfine" omwe mukuwona. Mankhwala ambiriwa amasakanizidwa ndi mankhwala a zizindikiro zomwe mulibe. Izi zingayambitse mankhwala osafunikira kulowa m'thupi lanu.Tiyeni tiwone zomwe zingachitike pa chizindikiro chilichonse chomwe chili patebulo ili m'munsimu.
| Chizindikiro | Kodi chingachitike n’chiyani? | Zinthu zofunika kuziganizira kwambiri |
|---|---|---|
| Malungo ndi kupweteka kwa thupi | Imwani piritsi la Paracetamol, lomwe lili ndi acetaminophen. | Musapatse ana ndi ana aang'ono aspirin. Komanso, funsani dokotala musanapereke mankhwala ena ochepetsa ululu, monga ibuprofen. |
| Chikhure | Sungunulani supuni imodzi ya mchere mu kapu ya madzi ofunda kangapo patsiku. | Iyi ndi njira yotetezeka komanso yothandiza kwambiri. |
| Kutsekeka kwa mphuno | Mankhwala opopera m'mphuno monga pseudoephedrine kapena oxymetazoline angagwiritsidwe ntchito kwakanthawi. | Mankhwala opopera m'mphuno angayambitse kutsekeka kwa mphuno kwambiri ngati agwiritsidwa ntchito kwa masiku opitilira 3-5. Pseudoephedrine imatha kuonjezera kuthamanga kwa magazi ndi kugunda kwa mtima, kotero anthu omwe ali ndi matenda a mtima, kuthamanga kwa magazi, kapena matenda a shuga sayenera kumwa mankhwalawa popanda upangiri wa dokotala. |
| Chifuwa | Kutsokomola ndi njira yachilengedwe yochotsera mamina ndi majeremusi m'mapapo, kotero mankhwala oletsa chifuwa si ofunikira nthawi zonse. | Ngati chifuwacho chili choopsa kwambiri moti chimasokoneza tulo, ndi pomwe mungakaonane ndi dokotala ndikumwa mankhwala monga Dextromethorphan. Musaiwale kutseka pakamwa panu mukamatsokomola, chabwino? |
Kodi mumachita chiyani ndi ana osakwana zaka 4?
Akatswiri azachipatala ndi opanga mankhwala tsopano akulangiza kuti ana osakwana zaka 4 asapatsidwe chifuwa ndi madzi ozizira omwe amagulitsidwa pamtengo wotsika . Ngati mwana ali ndi chimfine, ndi bwino kufunsa dokotala wa ana kuti akupatseni upangiri.
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Check Availability →Chakudya ndi chisamaliro chachilengedwe
Kuwonjezera pa mankhwala, zakudya ndi mankhwala apakhomo zingapereke mpumulo waukulu.Zakudya ndi mavitamini
Zakudya zabwino ndiye njira yabwino kwambiri yochiritsira matenda aliwonse.- Vitamini C : Anthu ambiri amaganiza kuti kumwa vitamini C kuchiritsa chimfine . Ndipotu, ngakhale kuti pali phindu laling'ono loletsa kumwa vitamini C chimfine chisanayambe, kafukufuku wapeza kuti vitamini C siili ndi phindu lalikulu lochiritsa chimfine chikayamba .
- Zinki :Kafukufuku wina akusonyeza kuti kumwa mapiritsi a zinc mukangoyamba zizindikiro za chimfine kungafupikitse nthawi ya matendawa. Komabe, pewani kugwiritsa ntchito mankhwala opopera a zinc m'mphuno . Angawononge fungo lanu kwamuyaya.
- Zabwino Kwambiri: Kudya zakudya zopatsa thanzi. Izi zikutanthauza kudya zipatso, ndiwo zamasamba, ndi masamba ambiri.
Supu ya nkhuku ndi mbale zotentha komanso zokometsera.
Kumwa supu yotentha ya nkhuku yopangidwa ndi amayi athu kumatonthoza kwambiri, sichoncho? Si nkhani chabe. Zatsimikiziridwa mwasayansi kuti supu ya nkhuku imachepetsa zizindikiro za chimfine, makamaka kutsekeka kwa mphuno. Komanso, mukadya chinthu monga rasam yokometsera, supu ya ginger-cilantro, kapena supu yotentha ya chili, maso anu amatuluka madzi ndipo mphuno yanu imayamba kutuluka. Izi zimachepetsa kwambiri kutsekeka kwa mphuno.Mankhwala onunkhira
Kupaka pachifuwa kapena kupuma nthunzi ndi mafuta a eucalyptus (monga mafuta athu a sycamore) kapena mafuta a peppermint kungachepetse kwambiri kutsekeka kwa mphuno ndi kutsekeka kwa chifuwa. Komabe , ngati muli ndi mphumu, muyenera kusamala chifukwa kupuma nthunzi yamtunduwu kungapangitse mphumu yanu kukhala yoipa kwambiri .Kodi muyenera kupita kwa dokotala liti?
Chimfine nthawi zambiri chimatha pakatha masiku 7-10. Komabe, ngati muli ndi zizindikiro zotsatirazi, muyenera kuonana ndi dokotala.- Ngati malungo ali okwera (oposa 101°F)
- Ngati zizindikiro zikupitirira kwa masiku opitilira 10
- Ngati mukuvutika kupuma kapena kupweteka pachifuwa
- Ngati mukutsokomola mamina amitundu yosiyanasiyana (achikasu, obiriwira, kapena opaka magazi)
- Ngati muli ndi ululu waukulu m'khutu
Uthenga Wopita Nawo Kunyumba
- Palibe mankhwala enieni a kachilombo komwe kamayambitsa chimfine. Chomwe tingachite ndikuthana ndi zizindikiro zake. Kupuma ndi madzi ndiye mankhwala abwino kwambiri.
- Gwiritsani ntchito mankhwala osavuta monga paracetamol pa malungo ndi ululu. Samalani mukamamwa mankhwala ogulitsidwa kunja kwa chipatala pa zizindikiro zosiyanasiyana.
- Musapatse ana osakwana zaka 4 mankhwala aliwonse a chifuwa kapena chimfine popanda upangiri wa dokotala.
- Ngati zizindikiro zake ndi zazikulu, zimatenga nthawi yayitali, kapena ngati mukuvutika kupuma, funsani dokotala nthawi yomweyo .
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