Kodi nthawi zambiri mumadwala chimfine , mphuno yanu imatsekeka, ndipo mumavutika kupuma? Kapena mumavutika kupuma chifukwa cha fumbi kapena utsi? Ambiri aife timavutika ndi mavuto a sinus nthawi zina ngati awa. Anthu ambiri omwe akufunafuna mpumulo ku izi tsopano agwiritsa ntchito njira yotchedwa "Mphuno Yothirira Madzi." Mwachidule, izi zimaphatikizapo kuyeretsa mphuno pogwiritsa ntchito madzi amchere. Chimodzi mwa zipangizo zodziwika kwambiri zomwe zimagwiritsidwa ntchito pa izi ndi "Neti Pot."
Kodi Neti Pot ndi chiyani?
Taganizirani izi ngati chosakaniza pakati pa kapu kakang'ono ka tiyi ndi nyali yamatsenga ya Aladdin. Umu ndi momwe kapu ya neti imaonekera. Nthawi zambiri imapangidwa ndi ceramic kapena pulasitiki. Kutsuka mphuno yanu ndi kapu ya neti si chinthu chatsopano. Ndi njira yakale kwambiri yochiritsira miyambo ya Ayurvedic ndi yoga.
Miphika iyi ya neti tsopano ingathe kugulidwa mosavuta m'dziko lathu kuchokera ku ma pharmacy, masitolo ogulitsa zakudya zopatsa thanzi, komanso pa intaneti.
Kodi timagwiritsa ntchito mphika wa neti pazochitika ziti?
Ngati muli ndi vuto lililonse mwa izi, mutha kupeza mpumulo pogwiritsa ntchito neti pot:
- Chimfine ndi Fuluwenza: Nthawi ngati izi, mphuno yanu imadzaza ndipo imadzaza ndi mamina. Izi zimathandiza kumasula maminawo ndikutulutsa.
- Sinusitis: Matendawa, omwe amadziwikanso kuti sinusitis, amapereka mpumulo ku ululu wa nkhope ndi kuuma kwa mphuno.
- Ziwengo: Izi zimathandiza kuchotsa zinthu zomwe zimayambitsa ziwengo m'mphuno kwa anthu omwe ali ndi mphuno zotsekeka komanso omwe amayesa chifukwa cha zinthu monga fumbi ndi mungu.
- Mphuno youma : Mukakhala nthawi yambiri m'zipinda zokhala ndi mpweya wozizira, mkati mwa mphuno yanu mumakhala wouma. Ndi bwinonso kunyowetsa mphuno yanu panthawiyo.
- Pambuyo pa opaleshoni ya mphuno: Madokotala amalimbikitsanso njira iyi kuti achotse ziphuphu zomwe zimapangidwa mkati mwa mphuno kwa odwala omwe adachitidwa opaleshoni ya khutu, mphuno, ndi pakhosi (ENT).
Ndikofunikira kudziwa kuti neti pot imagwiritsidwa ntchito pochepetsa zizindikiro za matenda omwe alipo. Sikoyenera kugwiritsa ntchito nthawi zonse mukakhala ndi thanzi labwino komanso mulibe zizindikiro. Tidzakambirana za izi mtsogolo.
Kodi ichi chimagwira ntchito bwanji?
Mwachidule, madzi amchere omwe amathiridwa pamphuno kuchokera mu mphika wa neti amathandiza kumasula ntchofu yokhuthala yomwe ili mkati mwa mphuno ndikulola kuti ituluke.
Kuti tifotokoze pang'ono zasayansi, nayi momwe imagwirira ntchito: Mkati mwa mphuno zathu ndi m'mphuno muli tinthu tating'onoting'ono tofanana ndi tsitsi lotchedwa cilia . Tiziganizire ngati ma broom ang'onoang'ono. Amazungulira nthawi zonse, akuchotsa mamina ndi dothi kuchokera mkati mwa mphuno ndikulowa m'khosi kapena m'mphuno. Madzi amchere omwe timagwiritsa ntchito amalimbitsa cilia ndikuwathandiza kugwira ntchito bwino. Izi zimathandiza kuti zinthu zomwe zimayambitsa ziwengo ndi majeremusi omwe alowa m'mphuno zichotsedwe mosavuta.
Kodi mumakonzekera bwanji yankho la mphika wa neti?
Mukhoza kugula mankhwala a saline opangidwa kale ku pharmacy, kapena mungapange anu mosavuta kunyumba.
Chofunika kwambiri: Mchere womwe umagwiritsidwa ntchito pa izi uyenera kukhala wopanda ayodini komanso wopanda zosungira . Komanso, muyenera kusamala kwambiri ndi madzi omwe mumagwiritsa ntchito. Tidzakambirana za izi mtsogolo.
| Momwe mungapangire yankho la saline kunyumba | |
|---|---|
| Zipangizo zofunikira |
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| Njira yokonzekera |
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| Kwa ana aang'ono | Sakanizani theka la supuni ya tiyi ya mchere ndi soda ndi ma mililita 120 (pafupifupi theka la chikho) cha madzi. |
Umu ndi momwe mungagwiritsire ntchito bwino neti pot:
Poyamba zingamveke zachilendo pang'ono, koma ngati muchita bwino, zimakhala zosavuta.
1. Sambani m'manja mwanu: Musanagwire mphika wa neti, sambani m'manja mwanu bwino ndi sopo.
2. Dzazani yankho: Dzazani yankho la saline lokonzedwa bwino mu mphika wa neti.
3. Khalani pamalo oyenera: Khalani pa sinki ndipo mutembenuzire mutu wanu kumbali imodzi pafupifupi madigiri 45. Yambani kupuma kudzera pakamwa panu. Kutembenuza mutu wanu mwanjira iyi kudzaletsa madzi kulowa mkamwa mwanu.
4. Pakani madzi: Ikani mphuno ya mphika wa neti m'mphuno pamwamba pa mbali yomwe munapinda mutu wanu, ndipo pang'onopang'ono tsanulirani yankholo m'mphuno mwanu.
5. Lolani kuti liziyenda: Tsopano yankho lidzadutsa m'mphuno mwanu ndikutuluka m'mphuno ina. Musadandaule ngati zina mwa izo zipita pakhosi panu, lilavulireni.
6. Tsukani mphuno yanu: Mukamaliza ndi mbali imodzi, pukutani mphuno yanu mobwerezabwereza kuti muchotse madzi otsala.
7. Chitani chimodzimodzi mbali inayo: Tsopano dzazaninso yankho mu mphika wa neti ndipo chitani chimodzimodzi mbali inayo.
8. Kuyeretsa: Mukamaliza kugwiritsa ntchito, tsukani bwino mphika wa neti ndipo muusiye kuti uume.
Chofunika kwambiri: Chiwopsezo choopsa kwambiri chomwe chikugwiritsidwa ntchito!
Iyi ndi gawo lomwe muyenera kudziwa komanso osaiwala . Kugwiritsa ntchito mphika wa neti nthawi zambiri kumakhala kotetezeka. Komabe, ngati mugwiritsa ntchito madzi olakwika, kungayambitse matenda oopsa kwambiri, ngakhale oopsa .
Madzi apampopi nthawi zina amakhala ndi mtundu wa amoeba wotchedwa Naegleria fowleri . Kumwa madzi awa nthawi zambiri kumakhala kotetezeka chifukwa asidi am'mimba amapha tizilombo toyambitsa matenda. Komabe, ngati mutsuka mphuno yanu ndi madzi okhala ndi amoeba iyi, tizilomboto tingadutse m'mphuno kupita ku ubongo ndikuyambitsa matenda oopsa otchedwa Primary Amebic Meningoencephalitis (PAM) . Izi zimatchedwanso "amoeba yodya ubongo."
Ngakhale kuti matendawa ndi osowa kwambiri, ndikofunikira kwambiri kuti mutetezeke ku matendawa.
| Zoyenera kutsatira kuti mupewe matenda oopsa | |
|---|---|
| Mtundu wa madzi | Musagwiritse ntchito madzi a pampopi osaphika! Nthawi zonse gwiritsani ntchito chimodzi mwa izi:
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| Ukhondo wa zipangizo | Mukatha kugwiritsa ntchito nthawi iliyonse, tsukani bwino mphika wa neti ndi sopo ndi madzi ofunda ndipo muulole kuti uume bwino. Musausunge pamalo onyowa. |
| Kugawana | Musagawire neti pot yanu ndi wina aliyense. |
Zotsatirapo zoyipa ndi mavuto ena
Zotsatira zoyipa zomwe zimapezeka nthawi zambiri zimaphatikizapo kuluma kapena kutentha mkati mwa mphuno. Ngati izi zitachitika, yesani kuchepetsa mchere womwe uli mu yankho lanu. Komanso, kutuluka magazi m'mphuno nthawi zina kumachitika, koma izi sizichitika kawirikawiri.
Ngati zizindikiro zanu sizikuchepa, kapena ngati mukuyamba zizindikiro za matenda monga malungo, mutu, kapena nseru, pitani kwa dokotala nthawi yomweyo .
Uthenga Wopita Nawo Kunyumba
- Mphika wa neti ndi chida chabwino kwambiri chothandizira kuchepetsa kutsekeka kwa mphuno komwe kumachitika chifukwa cha chimfine, mavuto a sinus, ndi ziwengo.
- Chofunika kwambiri: Musagwiritse ntchito madzi osalala a m'pope kuti mutsuke mphuno yanu. Nthawi zonse gwiritsani ntchito madzi owiritsa, osungunuka, kapena osagwiritsidwa ntchito.
- Sakanizani kuchuluka koyenera kwa mchere wopanda ayodini ndi soda yophikira kuti mugwiritse ntchito.
- Tsukani bwino mphika wanu wa neti mukatha kugwiritsa ntchito nthawi iliyonse ndipo muusiye uume bwino. Musaugawire ndi wina aliyense.
- Ngati zizindikiro zanu sizikusintha patatha sabata imodzi kapena ziwiri, kapena ngati zikuipiraipira, onetsetsani kuti mwaonana ndi dokotala wa banja lanu kuti akupatseni malangizo.
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