Kodi mudalandirapo lipoti la kuyezetsa magazi, mwawona mawu ndi manambala monga Total Cholesterol, HDL, LDL, ndipo mudaganizapo kuti, "Kodi ichi ndi chiyani?" Izi ndi zodziwika bwino kwa anthu ambiri. Ngakhale timaopa cholesterol, kwenikweni ndi chinthu chomwe matupi athu amafunikira. Komabe, monga china chilichonse, sikwabwino kukhala nacho chochuluka kwambiri. Chifukwa chake lero, tiyeni tikambirane za mkati mwa nkhani ya cholesterol iyi m'njira yosavuta komanso yochezeka.
Kodi cholesterol iyi ndi chiyani?
Mwachidule, cholesterol ndi chinthu chamafuta chomwe chili m'magazi mwathu. Chimapangidwa ndi chiwindi chathu komanso chimachokera ku zakudya zina zomwe timadya. Si chinthu chomwe chili m'thupi mwathu chokha, chimagwira ntchito zambiri zofunika kwambiri.
- Zimathandiza kupanga selo lililonse m'thupi lathu.
- Chofunika kwambiri popanga mahomoni ndi minofu.
- Zimateteza mitsempha yathu.
- Zimathandizanso pakugaya chakudya.
Koma vuto limayamba pamene kusiyana pakati pa mitundu ya cholesterol "yabwino" ndi "yoipa" kutayika. Ngati cholesterol "yoipa" ikuwonjezeka ndipo cholesterol "yabwino" ikuchepa, zingayambitse matenda aakulu monga matenda a mtima ndi sitiroko . Chifukwa chake, ndikofunikira kwambiri kusunga chiŵerengero choyenera cha ziwirizi.
Kodi cholesterol 'yabwino' (HDL) ndi 'yoyipa' (LDL) imakhudza bwanji matupi athu?
Ndikofunikira kumvetsetsa kusiyana pakati pa ziwirizi. Ganizirani mitsempha yathu yamagazi ngati misewu. Umu ndi momwe mitundu iwiriyi ya cholesterol imagwirira ntchito.
| Mtundu wa kolesterolo | Zimene zimachita komanso zotsatira zake |
|---|---|
| Cholesterol yabwino (HDL - High-Density Lipoprotein) | Izi zili ngati 'wogwira ntchito yoyeretsa' amene amayeretsa misewu. Cholesterol ya HDL imatenga cholesterol yoipa yosafunikira yomwe yasonkhana m'mitsempha yamagazi ndikuibweza ku chiwindi. Mwanjira ina, imayeretsa mitsempha yathu yamagazi. Kukhala ndi milingo yambiri ya HDL ndikwabwino kwambiri. |
| Cholesterol yoipa (LDL - Low-Density Lipoprotein) | Izi zili ngati munthu amene akutaya zinyalala mumsewu. Pamene kuchuluka kwa LDL kukukwera, cholesterol yowonjezerayi imayamba kumamatira kumakoma a mitsempha yamagazi. Kuwunjikana kumeneku kumatchedwa plaque . Plaque iyi imachepa pang'onopang'ono ndikulimbitsa mitsempha yamagazi. Matendawa amatchedwa atherosclerosis . |
Ngati chipolopolo mu mtsempha wamagazi chaphulika mwadzidzidzi, magazi amatha kuundana pamalopo. Ngati magazi oundanawo atseka mtsempha wamagazi womwe umapatsa magazi kumtima, pamakhala vuto la mtima . Ngati mtsempha wamagazi womwe umapatsa magazi ku ubongo watsekedwa, sitiroko imachitika.
Izi zikutanthauza kuti, cholinga chathu chiyenera kukhala kuchepetsa cholesterol yoyipa (LDL) ndikuwonjezera cholesterol yabwino (HDL).
Ndiye kodi cholesterol yonse ndi chiyani?
Cholesterol yonse yomwe ili mu lipoti lanu la magazi ndi yokwera kuposa kuchuluka kwa HDL ndi LDL zomwe muli nazo. Izi zili choncho chifukwa ili ndi mitundu ina ya mafuta kuwonjezera pa HDL ndi LDL.
Pali chinthu chofunikira kumvetsetsa apa. Cholesterol yanu yonse ikhoza kukhala yokwera. Koma ngati mtengo wake wapamwamba ndi chifukwa cha kuchuluka kwa cholesterol yabwino (HDL), si vuto loopsa. Zimenezo ndi zabwino kwenikweni. Komabe, ngati kuchuluka kwa cholesterol yonse ndi chifukwa cha kuchuluka kwa cholesterol yoipa (LDL), ndi vuto loopsa. Chifukwa chake, ndikofunikira kulankhula ndi dokotala wanu za tsatanetsatane wa HDL ndi LDL yanu popanda kupanga zisankho kutengera kuchuluka kwa cholesterol yonse.
Kodi mungapeze bwanji chiŵerengero cha cholesterol m'magazi?
Kuwerengera kumeneku ndi kosavuta. Chiŵerengerochi chimapezeka pogawa kuchuluka kwa cholesterol yanu yonse ndi kuchuluka kwa cholesterol yanu yabwino (HDL).
Mwachitsanzo, ngati mulingo wanu wonse wa cholesterol ndi 200 ndipo mulingo wanu wa HDL ndi 50:
200 ÷ 50 = 4
Izi zikutanthauza kuti chiŵerengero cha cholesterol yanu ndi 4: 1.
Ngakhale madokotala ena amagwiritsa ntchito chiŵerengerochi poyang'anira matenda a wodwala, kuchuluka kwa LDL nthawi zambiri kumakhala chinthu chofunikira kwambiri pakukonzekera chithandizo. Choncho funsani dokotala wanu kuti ndi zinthu ziti zomwe zili zofunika kwambiri kwa inu.
Kodi ma triglycerides ndi chiyani?
Uwu ndi mtundu wina wa mafuta m'magazi mwathu. Monga cholesterol, umapangidwa ndi matupi athu komanso umachokera ku zakudya zomwe timadya. Ma triglycerides amatha kuwonjezeredwa, makamaka ndi zakudya zokhala ndi mafuta ambiri okhuta ndi mafuta osinthika, zakudya zotsekemera, ndi chakudya chosavuta. Komanso, ngati tidya ma calories ambiri kuposa omwe timawotcha tsiku lililonse, ma calories owonjezerawo amasinthidwa kukhala triglycerides ndikusungidwa m'thupi.
Kodi pali njira zochepetsera kuchuluka kwa cholesterol m'magazi?
Inde ndithu! Palibe chodetsa nkhawa. Vutoli lingathe kuthetsedwa bwino mwa kusintha moyo wanu mosavuta, komanso ngati pakufunika, kumwa mankhwala monga momwe dokotala wanenera.
| Njira | Zinthu zoti muchite |
|---|---|
| 1. Kuchita masewera olimbitsa thupi | Chitani masewera olimbitsa thupi olimbitsa thupi, monga kuyenda, kuthamanga, kapena kukwera njinga, masiku osachepera 5 pa sabata kwa mphindi 30 patsiku. Izi zimawonjezera cholesterol ya HDL (yabwino), zimachepetsa cholesterol ya LDL (yoipa), komanso zimachepetsa kuthamanga kwa magazi. |
| 2. Zakudya Zopatsa Thanzi | Chepetsani nyama yokonzedwa, zakudya zamafuta, ndi mafuta osinthika (zophikidwa, margarine). M'malo mwake, onjezani zakudya zokhala ndi omega-3 yambiri monga nsomba ya salimoni ndi mackerel, oats, zipatso, ndi ndiwo zamasamba, ndi zakudya zokhala ndi ulusi wosungunuka. |
| 3. Mankhwala | Ngati kusintha kwa moyo wanu kokha sikukulamulira kuchuluka kwa thupi lanu, dokotala wanu angakulembereni mankhwala monga ma statins . Mankhwalawa amathandiza kuchepetsa LDL ndi triglycerides ndikukweza pang'ono milingo ya HDL. Musagwiritse ntchito mankhwalawa popanda malangizo a dokotala. |
Zimatenga nthawi kuti cholesterol yanu ibwerere m'thupi. Zingatenge miyezi itatu yosintha moyo wanu komanso mwina kumwa mankhwala tsiku ndi tsiku. Koma zotsatira za ntchito yolimba imeneyi ndi mtima wathanzi komanso moyo wopanda chiopsezo cha matenda a mtima ndi sitiroko. Kodi ndizofunika bwanji, eti?
Uthenga Wopita Nawo Kunyumba
- Cholesterol ndi yofunika kwambiri m'thupi lathu, koma kusunga bwino kwake ndikofunikira kwambiri.
- Yesetsani kusunga kuchuluka kwa cholesterol 'yoyipa' (LDL) m'magazi anu kukhala kotsika komanso kuchuluka kwa cholesterol 'yabwino' (HDL) kukhala kokwera.
- Kuchuluka kwa mafuta m'thupi ndi chinthu chachikulu chomwe chimayambitsa matenda a mtima ndi sitiroko. Ngati mukumva kupweteka pachifuwa mwadzidzidzi kapena zizindikiro za sitiroko, pitani ku Dipatimenti Yothandiza Pangozi (ETU) yapafupi nthawi yomweyo.
- Zakudya zabwino komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi njira zofunika kwambiri komanso zofunika kwambiri poletsa cholesterol.
- Nthawi zonse kambiranani ndi dokotala wanu za kuchuluka kwa cholesterol m'thupi lanu komanso dongosolo la chithandizo. Pewani kumwa mankhwala mukapatsidwa upangiri ndi ena kapena nokha.
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