Mukufuna kudziwa bwino kuchuluka kwa cholesterol m'thupi lanu? (Cholesterol Ratio)

Kodi munayamba mwayang'ana lipoti la magazi ndikudzifunsa kuti, "Kodi ichi ndi chiyani?" Mwina munamvapo dokotala wanu akunena za "cholesterol yabwino" ndi "cholesterol yoyipa." Zingawoneke ngati zosokoneza pang'ono, koma kwenikweni ndizosavuta. Lero, tikambirana nkhani ya cholesterol ndikukambirana za kufunika kosunga mtima wanu wathanzi.

Choyamba, kodi cholesterol ndi chiyani?

Mwachidule, cholesterol ndi chinthu chonga mafuta chomwe chimapezeka m'magazi mwathu. Chimapangidwa makamaka ndi chiwindi chathu. Kuphatikiza apo, chimapezekanso muzakudya zina zomwe timadya. Anthu ambiri amaganiza kuti cholesterol ndi chinthu choipa. Koma si zoona. Cholesterol ndi yofunika kwambiri pa ntchito zambiri zofunika, monga kumanga kapangidwe ka selo lililonse m'thupi lathu, kupanga mahomoni, kuteteza mitsempha, komanso kuthandiza kugaya chakudya.

Chowonadi chokhudza cholesterol 'yabwino' ndi 'yoyipa'

Lipoti lanu la magazi lidzatchula mitundu iwiri ikuluikulu ya cholesterol. Tiyeni tiwone kusiyana pakati pa ziwirizi. Ndifotokoza izi mu tebulo kuti mumvetse mosavuta.

Ndiye kodi cholesterol yonse ndi chiyani?

Mtengo wa "Cholesterol Yonse" pa lipoti lanu makamaka umapangidwa ndi kuchuluka kwa HDL ndi LDL. Koma apa pali chinthu chofunikira. Nthawi zina kuchuluka kwa Cholesterol yanu yonse kumatha kukhala kokwera chifukwa kuchuluka kwa HDL yanu 'kwabwino' kumakhala kokwera kwambiri. Pankhaniyi, si chinthu chodetsa nkhawa. Komabe, ngati kuchuluka kwa Cholesterol yanu yonse kuli kokwera chifukwa cha kuwonjezeka kwa kuchuluka kwa LDL 'koyipa', ndi vuto loopsa. Chifukwa chake, ndikofunikira kwambiri kuti musachite mantha mukaona kuchuluka kwa cholesterol, koma kulankhula ndi dokotala wanu kuti mumvetse bwino.

Kodi Chiŵerengero cha Cholesterol ndi Chiyani?

Iyi ndi njira yosavuta yowerengera yomwe mungadzipezere nokha.

Chiŵerengero cha Cholesterol Yanu = Mtengo Wonse wa Cholesterol ÷ Mtengo wa HDL (cholesterol 'yabwino')

Mwachitsanzo, taganizirani kuti Cholesterol yanu yonse ndi 200 ndipo HDL yanu ndi 50.

Kenako chiŵerengero chanu chidzakhala 200 ÷ 50 = 4. Chiŵerengero chimenecho ndi 4:1.

Kawirikawiri zimaonedwa kuti ndi bwino kusunga chiŵerengerochi pansi pa 3.5:1. Komabe, madokotala ena amaganizira kwambiri za LDL kuposa chiŵerengerochi akamakonzekera chithandizo. Chifukwa chake, ndi bwino kukambirana ndi dokotala wanu za mfundo zomwe zili zofunika kwambiri kwa inu komanso momwe mungazilewerere.

Kodi triglycerides ndi yofunikiranso pankhaniyi?

Inde, ndithudi. Ma triglycerides ndi mtundu wina wa mafuta omwe amapezeka m'magazi mwathu. Monga cholesterol, amapangidwa ndi matupi athu komanso amachokera ku zakudya zomwe timadya. Makamaka,

• Zakudya zokhala ndi mafuta ambiri okhuta ndi mafuta osinthika (monga zakudya zonenepa, zinthu zopangidwa ndi buledi, chakudya chofulumira)
• Zakudya ndi zakumwa zotsekemera
• Zakudya zopatsa mphamvu zosavuta (monga buledi, ufa)
• Kudya ma calories ambiri kuposa omwe timawotcha patsiku

Zinthu ngati izi zingayambitse kuchuluka kwa triglycerides m'magazi. Kuchuluka kwa triglycerides m'magazi ndi chinthu china chomwe chimawonjezera chiopsezo cha matenda a mtima.

Kodi tingatani kuti tichepetse kuchuluka kwa cholesterol m'magazi?

Nkhani yabwino ndi yakuti tikhoza kuwongolera vutoli bwino kwambiri. Pali njira zitatu zazikulu zochitira izi.

1. Kuchita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi olimbitsa thupi, makamaka kuyenda, kuthamanga, kusambira, ndi kukwera njinga, kwa mphindi zosachepera 30 patsiku, masiku 5 pa sabata, kungapangitse kuti cholesterol ya HDL ikhale "yabwino" ndikuchepetsa cholesterol ya LDL "yoyipa" ndi triglyceride. Kuchita masewera olimbitsa thupi kungathandizenso kuchepetsa kuthamanga kwa magazi.

2. Zakudya zabwino

Ichi ndiye chinthu chofunikira kwambiri.

• Zinthu zoti muchepetse: Chepetsani zakudya zopangidwa ndi mafuta ambiri, mafuta a kokonati, nyama yokonzedwa, zinthu zopangidwa mu buledi, ma margarine okhala ndi mafuta osinthika, shuga, ndi zakudya zotsekemera.
• Zinthu zowonjezera pazakudya zanu: Nsomba zokhala ndi mafuta ambiri a Omega-3 (monga salimoni, mackerel, tuna), ma avocado, mafuta a azitona, mtedza (monga ma cashews, amondi), zakudya zokhala ndi ulusi wosungunuka monga oats, ndiwo zamasamba, ndi zipatso.

3. Kumwa mankhwala mutalandira upangiri wa dokotala

Nthawi zina, zingakhale zovuta kulamulira kuchuluka kwa cholesterol m'thupi lanu pogwiritsa ntchito zakudya ndi masewera olimbitsa thupi okha. Pazochitika zotere , dokotala wanu angakupatseni mankhwala monga ma statins . Mankhwalawa amachepetsa kuchuluka kwa cholesterol m'thupi la LDL, zomwe zimachepetsa kwambiri chiopsezo chanu cha matenda a mtima.

Ngati mulingo wa cholesterol m'thupi lanu uli wokwera, zimatenga nthawi ndi khama kuti muwulamulire. Muyenera kusintha moyo wanu kwa miyezi itatu kapena kuposerapo, ndipo ngati pakufunika, tengani mankhwala. Koma zotsatira za khama limeneli, zomwe zikutanthauza mtima wathanzi komanso moyo wopanda matenda aakulu monga matenda a mtima ndi sitiroko, zidzakhala mphatso yamtengo wapatali kwambiri yomwe mungalandire. Ngati mukukumana ndi zizindikiro monga kupweteka pachifuwa (angina), makamaka mukamachita masewera olimbitsa thupi komanso kupuma bwino, funsani upangiri wa dokotala nthawi yomweyo. Pakagwa mwadzidzidzi, pitani ku Dipatimenti Yothandiza Padzidzidzi (ETU) ya chipatala chapafupi.