Kodi inunso muli ndi zizindikiro zimenezi? Tiyeni tiphunzire bwino tanthauzo la sitiroko!

Ubongo ndi chimodzi mwa ziwalo zofunika kwambiri m'thupi lathu. Nanga bwanji ngati ubongo sulandira magazi okwanira? Tangoganizirani zomwe zingachitike munthawi yochepa. Uwu ndi mtundu wa vuto ladzidzidzi komanso loopsa lomwe tikukamba lero, lotchedwa sitiroko. Mwina munamvapo kuti limatchedwa 'kupuwala'. Uwu ndi vuto lalikulu kwambiri, kotero ndikofunikira kuti inu ndi okondedwa anu mudziwe bwino zomwe mungachite.

Kodi sitiroko ndi chiyani? Kodi kwenikweni chimachitika ndi chiyani ku ubongo?

Mwachidule, sitiroko ndi vuto lomwe limachitika pamene magazi omwe amanyamula mpweya ndi zakudya ku ubongo wathu atsekedwa mwadzidzidzi kapena kuchepetsedwa. Monga momwe payipi yamadzi yotsekedwa m'nyumba mwathu ingayambitse kusowa kwa madzi, ubongo ukataya magazi, maselo a muubongo amayamba kufa. Izi ndizoopsa kwambiri, chifukwa maselo a muubongo akamwalira, zimakhala zovuta kwambiri kuzikonzanso.

Madokotala nthawi zina amatcha izi kuti "Cerebrovascular Accidents (CVAs)", zomwe zikutanthauza "ngozi ku mitsempha yamagazi muubongo." Stroke ndiye chifukwa chachiwiri chachikulu cha imfa padziko lonse lapansi, kotero si chinthu choyenera kuonedwa mopepuka.

Stroke ikhoza kuchitika m'njira ziwiri zazikulu:

1. Ischemic Stroke: Uwu ndi mtundu wofala kwambiri wa sitiroko . Magazi amaundana amatseka mtsempha wamagazi womwe umanyamula magazi kupita ku ubongo, ndikuletsa magazi kuyenda bwino kapena pang'ono.

2. Kutsekeka kwa magazi: Izi zimachitika pamene mtsempha wamagazi muubongo waphulika ndikutuluka magazi kulowa muubongo kapena kuzungulira ubongo.

Mulimonsemo, sitiroko ndi vuto ladzidzidzi lachipatala. Sekondi iliyonse imawerengedwa. Chithandizo chikayamba msanga, mwayi wochepetsa kuwonongeka kwa ubongo ndi kupulumutsa moyo umakula.

Kodi zizindikiro za sitiroko ndi ziti? Kodi mumazizindikira bwanji?

Zizindikiro za sitiroko zimatha kusiyana malinga ndi munthu ndi munthu. Zimasiyananso malinga ndi komwe sitiroko ili muubongo. Komabe, pali zizindikiro zina zodziwika bwino. Chimodzi mwa izi chingachitike nthawi imodzi:

• Kuvuta kulankhula, kapena kutaya mawu kwathunthu (`Aphasia`). Kulankhula movutikira, kulephera kunena mawu omwe mukufuna kunena, komanso kuvutika kumvetsetsa zomwe ena akunena.
• Kuona zinthu molakwika, kuona zinthu ziwiri (`Diplopia`), kapena kutaya mwadzidzidzi kuona m'diso limodzi kapena onse awiri.
• Kumva kusokonezeka komanso kuda nkhawa.
• Nthawi zina kutaya chidziwitso ('Coma') kungachitike.
• Chizungulire, kumva ngati munthu akuzungulira (`Vertigo`).
• Mutu woopsa komanso wodzidzimutsa. Izi zingamveke bwino kwambiri kuposa mutu wamba.
• Kulephera kulamulira minofu mbali imodzi ya nkhope. Nkhope ingaoneke ngati yakokedwa mbali imodzi pamene ikumwetulira.
• Kutaya kulinganiza bwino, kulephera kulamulira miyendo, ndi kugwedezeka ngati munthu woledzera (`Ataxia`).
• Kutaya kukumbukira (`Amnesia`).
• Zinthu monga kusintha kwadzidzidzi kwa khalidwe, mkwiyo, ndi kusokonezeka maganizo.
• Kusanza ndi kusanza.
• Khosi lolimba.
• Kukomoka mwadzidzidzi ndi kugwa.
• Kugwidwa ndi khunyu.
• Kulankhula movutikira, chibwibwi (Dysarthria).
• Ndi zachilendo kuti mphamvu za thupi (kuona, kumva, kununkhiza, kulawa, kukhudza) zichepe kapena kuzimiririka mwadzidzidzi.
• Kusanza, kufooka, kapena kutaya mphamvu zonse mbali imodzi ya thupi (nkhope, mkono, mwendo) (Kufa ziwalo).

Ngati inu kapena munthu amene mumamudziwa ali ndi chimodzi mwa zizindikiro izi, chinthu chabwino kuchita ndikupempha upangiri wa dokotala nthawi yomweyo. Musataye nthawi.

Kodi sitiroko ingatenge nthawi yayitali bwanji? Kodi zotsatira zake ndi zotani?

Kutalika kwa nthawi yomwe sitiroko imatenga kumadalira nthawi yomwe magazi amalowa muubongo amasiya kugwira ntchito. Maselo a muubongo sangapitirire kukhala ndi moyo popanda mpweya kwa nthawi yayitali. Amayamba kufa pasanathe mphindi zochepa. Ngati maselo ambiri a muubongo amafa m'dera linalake, kuwonongekako kungakhale kosatha. Izi zikutanthauza kuti mavuto okhudzana ndi kulankhula, kuyenda, komanso kuiwala zinthu akhoza kukhalapo kwa moyo wonse.

Ndicho chifukwa chake timati nthawi ndi yofunika kwambiri . Ngati tibwezeretsa kuyenda kwa magazi muubongo mwachangu momwe tingathere, tingapewe kuwonongeka kosatha kapena kuchepetsa kuopsa kwake.

Ngakhale mutalandira chithandizo, zotsatira za sitiroko zimatha kukhalapo kwa nthawi ndithu. Zizindikiro zina ndi zotsatirapo zake zimatha kukhalapo kwa chaka chimodzi kapena kuposerapo.

Zizindikiro zochenjeza za sitiroko! Kumbukirani 'KUKHALA MWAMSANGA'

Pali njira yosavuta yodziwira sitiroko. Imatchedwa 'BE FAST' . Iyi ndi chidule chomwe chimapangidwa pophatikiza zilembo zoyambirira za mawu angapo achingerezi. Ngati mukukumbukira izi, mutha kuchitapo kanthu mwachangu ngati inu kapena munthu wapafupi nanu awona zizindikiro za sitiroko.

• B - Kukhazikika: Mutha kutaya mwadzidzidzi kukhazikika kwanu , kumva chizungulire, komanso kuvutika kuyenda.
• E - Maso: Kusawona bwino mwadzidzidzi, kutayika kwa masomphenya m'diso limodzi kapena onse awiri, kapena kusawona bwino.
• F - Nkhope: Nkhopeyo ikhoza kukokedwa mbali imodzi . Akapemphedwa kuti amwetulire, mbali imodzi ya nkhopeyo imaoneka ngati yatsika.
• A - Manja: Mukapemphedwa kuti mukweze manja onse awiri, mkono umodzi sungakwezedwe bwino ndipo ungagwe pansi, kapena mkono umodzi ungamve dzanzi.
• S - Kulankhula: Kusalankhula bwino mawu mukamalankhula, kusakumbukira choti munene, kapena kumva ngati kuti mawu anu akugunda. Zingakhalenso zovuta kumvetsetsa zomwe ena akunena.
• T - Nthawi: Nthawi ndi yamtengo wapatali!Ngati muwona zizindikiro izi , imbani 1990 (Suwa Sariya) nthawi yomweyo kapena pitani munthuyo kuchipatala chapafupi mwamsanga. Kukumbukira nthawi yomwe zizindikirozo zinayamba kudzathandizanso dokotala kwambiri pochiza matendawa. Chifukwa mankhwala ena amatha kuperekedwa mkati mwa nthawi inayake zizindikirozo zitayamba.

Kodi zifukwa zazikulu za sitiroko ndi ziti?

Monga tafotokozera kale, pali mitundu iwiri ikuluikulu ya sitiroko, iliyonse ili ndi zifukwa zosiyana.

1. Chifukwa cha kutsekeka kwa mtsempha wamagazi (Ischemic Stroke)

Izi zimachitika pamene magazi oundana kapena china chake chagwira mu mtsempha wamagazi womwe umanyamula magazi kupita ku ubongo. Zili ngati dothi lomwe lagwira mu chitoliro cha madzi. Izi zitha kuchitika chifukwa cha:

• Matenda a atherosclerosis: Apa ndi pamene zinthu zamafuta monga cholesterol zimasonkhana m'makoma a mitsempha yamagazi pakapita nthawi, zomwe zimapangitsa kuti pang'onopang'ono zichepetse. Zili ngati dzimbiri lomwe limasonkhana mkati mwa chitoliro chakale chamadzi. Magazi amatha kupangika mosavuta m'malo opapatizawa ndikumangika.
• Kugunda kwa mtima kosakhazikika: Uku ndi kugunda kwa mtima kosakhazikika. Mtima ukapanda kugunda bwino, magazi amaundana amatha kupangika mkati mwa mtima. Magazi amaundanawa amatha kusweka ndikukakamira mumtsempha wamagazi muubongo. Matendawa amatha kupezeka kwambiri mwa anthu omwe amagona (Sleep Apnea).
• Matenda a magazi kuundana: Anthu ena amakhala ndi chizolowezi choti magazi awo amaundana mosavuta.
• Zilema za mtima zobadwa nazo: Mwachitsanzo, anthu omwe ali ndi mabowo mumtima, monga ``Atrial Septal Defect`` kapena ``Ventricular Septal Defect``.
• Matenda a ischemic a microvascular: Kuwonongeka kwa mitsempha yamagazi yaying'ono kwambiri muubongo.

2. Chifukwa cha kuphulika kwa mtsempha wamagazi (Hemorrhagic Stroke)

Izi zimachitika pamene mtsempha wamagazi mkati mwa ubongo waphulika ndikuyamba kutuluka magazi. Izi zitha kuchitika chifukwa cha:

• Kutupa kwa mitsempha yamagazi muubongo: Apa ndi pamene khoma la mtsempha wamagazi muubongo limafooka ndikutupa ngati buluni. Izi zimatha kuphulika mwadzidzidzi.
• Ziphuphu za muubongo: Ziphuphu zina za muubongo zimatha kukakamiza mitsempha yamagazi ndikupangitsa kuti iphulike.
• Kuthamanga kwa magazi: Ngati kuthamanga kwa magazi sikulamuliridwa kwa nthawi yayitali, pali mwayi waukulu woti mitsempha yamagazi iwonongeke ndikuphulika.
• Matenda a Moyamoya ndi matenda ena omwe amafooketsa mitsempha yamagazi muubongo.

Tiyeni tiphunzirenso za TIA kapena 'Mini-Stroke'?

Mwina munamvapo za Transient Ischemic Attack (TIA). Imatchedwanso "mini-stroke." Ndi yofanana ndi sitiroko, koma zizindikiro zake ndi zakanthawi. Zizindikiro zimatha pakatha mphindi zochepa kapena maola ochepa. Chomwe chimachitika ndichakuti magazi opita ku ubongo amasokonekera kwakanthawi, koma kusokonezeka nthawi zambiri kumathetsedwa ndipo magazi amabwerera m'mbuyo.

Koma, bwanji ngati muli ndi TIA?Ndi chenjezo lofunika kwambiri! Zikutanthauza kuti chiopsezo chokhala ndi sitiroko yeniyeni posachedwa n'chokwera kwambiri. Chifukwa chake, aliyense amene ali ndi zizindikiro za TIA amafunika thandizo lachipatala mwachangu. Madokotala amatha kudziwa chifukwa chake izi zachitika ndikukupatsani chithandizo chofunikira kuti mupewe sitiroko yayikulu.

Ndani ali pachiwopsezo chachikulu cha sitiroko?

Ngakhale kuti aliyense akhoza kudwala sitiroko, anthu ena ali pachiwopsezo chachikulu. Izi zikuphatikizapo:

• Anthu azaka zopitirira 65. Chiwopsezo cha sitiroko chimawonjezeka ndi ukalamba.
• Anthu omwe amasuta, kapena kugwiritsa ntchito mitundu ina ya fodya (monga kutafuna fodya), komanso omwe amasuta fodya.
• Anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo.

Komanso, anthu omwe ali ndi matenda enaake ali pachiwopsezo chachikulu cha sitiroko:

• Anthu omwe ali ndi vuto la kumwa mowa ('Matenda oletsa kugwiritsa ntchito mowa').
• Zapezeka kuti anthu ena omwe adatenga COVID-19 akhoza kukhala ndi chiopsezo chowonjezeka cha sitiroko mtsogolo.
• Anthu omwe amavutika ndi mutu wa mutu wa migraine nthawi zambiri.
• Anthu omwe ali ndi kuthamanga kwa magazi (kuthamanga kwa magazi). Anthu ambiri sadziwa ngakhale kuti ali ndi kuthamanga kwa magazi.
• Anthu omwe ali ndi cholesterol yambiri m'magazi (Hyperlipidemia).
• Anthu omwe ali ndi matenda a shuga amtundu wa 2.

Kodi mumazindikira bwanji matenda a sitiroko molondola?

Mukabweretsedwa ku chipinda chodzidzimutsa, chinthu choyamba chomwe dokotala angachite ndikukupimani ubongo. Izi zikutanthauza kuwunika luso lanu lolankhula, mphamvu zanu, momwe mumagwirira ntchito, komanso momwe mumaonera zinthu.

Kenako, mayeso angapo amachitika kuti atsimikizire ngati ndi sitiroko, mtundu wake, komanso komwe kwenikweni kwakhudzidwa muubongo.

• Kuyezetsa magazi: Yang'anani zinthu monga mavuto okhudza magazi kuundana, kuchuluka kwa shuga, ndi kuchuluka kwa cholesterol.
• Kujambula kwa CT: Izi zimajambula ubongo ndipo zimatha kufufuza mwachangu ngati magazi akutuluka kapena ngati mitsempha yamagazi yatsekeka.
• Kujambula kwa MRI: Izi zingathandizenso kujambula zithunzi za ubongo mwatsatanetsatane. Izi zimathandiza kupeza chithunzi chomveka bwino cha kuwonongeka komwe kwachitika mu ubongo.
• E.C.G. (`Electrocardiogram - EKG`): Imafufuza momwe mtima umagwirira ntchito. Imatha kuzindikira mavuto monga `(Atrial Fibrillation)`.
• EEG (Electroencephalogram - EEG): Izi zimayesa ntchito yamagetsi ya ubongo. Nthawi zina izi zingathandize kutsimikizira ngati khunyu ikuchitika.

Kodi mankhwala a sitiroko ndi otani?

Chithandizo chomwe mudzalandire chidzadalira zinthu zingapo. Izi zikuphatikizapo:

• Kodi ubongo wawonongeka bwanji chifukwa cha sitiroko?
• Ndi gawo liti la ubongo lomwe lakhudzidwa?
• Kodi munadwala sitiroko yamtundu wanji? (Mtsempha wamagazi wotsekeka kapena wophulika?)

Komabe, cholinga choyamba cha madokotala ndikubwezeretsa magazi muubongo mwachangu momwe angathere, zomwe zingathandize kuchepetsa kuwonongeka kwa ubongo kosatha.

• Ngati munthu ali ndi sitiroko ya ischemic chifukwa cha kutsekeka kwa mtsempha wamagazi, chithandizo chake ndi kusungunula kapena kuchotsa magazi otsekeka.
• Mankhwala oletsa kutupa: Mankhwalawa amagwira ntchito bwino kwambiri ngati ataperekedwa mkati mwa maola ochepa kuchokera pamene zizindikiro zayamba.
• Opaleshoni (`Mechanical thrombectomy`): Nthawi zina, makamaka ngati magazi ambiri amaundana, chubu chaching'ono chimalowetsedwa kudzera mwendo kapena mkono mu ubongo ndipo magazi amaundana amatuluka.
• Mankhwala amaperekedwanso kuti achepetse kuthamanga kwa magazi.

• Kwa munthu amene wadwala sitiroko chifukwa cha kuphulika kwa mtsempha wamagazi, cholinga chake ndikuletsa kutuluka kwa magazi muubongo ndikuchepetsa kuthamanga kwa magazi muubongo.
• Mankhwala amaperekedwa kuti asiye kutuluka magazi komanso kuti achepetse kuthamanga kwa magazi.
• Nthawi zina, opaleshoni ingafunike kuchotsa magazi omwe asonkhana muubongo, kukonza mtsempha wamagazi wosweka, kapena kuchepetsa kuthamanga kwa magazi muubongo (kupanikizika kwa mkati mwa mutu).

Dokotala wanu adzakuuzani bwino lomwe mankhwala omwe ali oyenera kwa inu, zomwe mungayembekezere kuchokera kwa iwo, komanso nthawi yomwe ingatenge kuti muchire.

Kodi kubwezeretsa thanzi pambuyo pa sitiroko n'kofunika bwanji?

Kubwezeretsa thanzi ndi gawo lofunika kwambiri pa chithandizo cha sitiroko. Zili ngati kuyambanso. Zimakuthandizani kuzolowera kusintha kwa thupi lanu ndi malingaliro anu komwe kwachitika chifukwa cha kuwonongeka kwa ubongo wanu komwe kwachitika chifukwa cha sitiroko. Ndikofunikira kuti mubwezeretse luso lanu lakale kapena kuphunzira kukhala ndi zilema zatsopano.

Kawirikawiri, pulogalamu yokonzanso thupi ingakhale ndi chimodzi kapena zingapo mwa izi:

• Kubwezeretsa chidziwitso: Kupititsa patsogolo luso la maganizo monga kukumbukira, kusamala, ndi kuthetsa mavuto.
• Chithandizo cha ntchito: Kuphunzira kuchita ntchito za tsiku ndi tsiku (monga kuvala, kudya, kusamba, ntchito zapakhomo) payekha komanso mosamala. Izi ndizofunikira kwambiri pa ntchito zomwe zimafuna mayendedwe abwino.
• Kuchiza thupi: Kumalimbitsa minofu, kumalimbitsa bwino thupi, komanso kumathandiza kuti miyendo ibwererenso kugwira ntchito. Izi zingathandize pa zinthu monga kuyenda ndi kuyimirira.
• Chithandizo cha kulankhula: Chimathandiza kubwezeretsa kumvetsetsa kwa kulankhula ndi chilankhulo. Chimakuphunzitsaninso momwe mungalamulire minofu yomwe imakuthandizani kulankhula, kupuma, kudya, ndi kumeza.

Njira yochiritsira imeneyi ingakhale yovuta pang'ono, koma musataye mtima. Mutha kupita patsogolo pang'onopang'ono.

Kodi nthawi yochira ndi nthawi yochira imakhala bwanji pambuyo pa sitiroko?

N'zovuta kunena motsimikiza momwe aliyense amachira bwino ku sitiroko. Si sitiroko imatha kupha ndipo ingayambitse chilema chosatha. Komabe, ndikofunikira kukhala ndi chiyembekezo. Sikuti nthawi yochira ya aliyense kapena zotsatira zake ndi zofanana.

Matenda a hemorrhagic stroke, omwe amayamba chifukwa cha kuphulika kwa mitsempha yamagazi, nthawi zambiri amaonedwa kuti ndi oopsa kwambiri kuposa matenda a ischemic stroke, omwe amayamba chifukwa cha kutsekeka kwa mitsempha yamagazi. Komabe, sizikutanthauza kuti kuchira ku mitundu ina ya matenda a stroke n'kosavuta, mwachangu, kapena bwino.

Kupita patsogolo kwa kuchira kwanu kumadalira zinthu zingapo:

• Kodi munalandira chithandizo mwachangu bwanji?
• Ndi gawo liti la ubongo lomwe linakhudzidwa?
• Kodi munadwala sitiroko yamtundu wanji?
• Kodi thanzi lanu lonse lili bwanji?

Zimatenga miyezi ingapo kuti anthu ambiri achire pang'ono pambuyo pa sitiroko. Dokotala wanu adzakuuzani zomwe mungayembekezere kutengera vuto lanu. Iye adzakuthandizaninso kukhazikitsa zolinga zochira zomwe zili zoyenera kwa inu.

Kodi tingatani kuti tipewe sitiroko?

“Kupewa ndi bwino kuposa kuchiza,” iwo akutero. Choncho ngati tingathe kupewa sitiroko, ndicho chinthu chabwino kwambiri kuchita. Pali zinthu zingapo zomwe tingachite kuti tichepetse chiopsezo:

• Idyani zakudya zopatsa thanzi. Idyani zipatso zambiri, ndiwo zamasamba, tirigu wonse, ndi ulusi. Chepetsani mafuta, mchere, ndi shuga. Khalani ndi kulemera koyenera komwe kumakuyenererani.
• Chitani masewera olimbitsa thupi nthawi zonse. Chitani masewera olimbitsa thupi kwa mphindi 30, omwe amapangitsa kuti munthu atuluke thukuta masiku osachepera 5 pa sabata.
• Sungani bwino matenda anu (monga kuthamanga kwa magazi, cholesterol, ndi matenda a shuga). Imwani mankhwala omwe dokotala wanu wakupatsani pa nthawi yake.
• Ngati mukusuta, siyani. Si bwinonso kukhala pafupi ndi anthu omwe amasuta.
• Pitani kwa dokotala kamodzi pachaka kuti mukayezedwe bwino. Nthawi zambiri, sitimva zizindikiro zilizonse ngakhale zinthu monga kuthamanga kwa magazi ndi cholesterol zili pamwamba. Zingathe kuzindikirika pokhapokha poyesa. Kenako, tingathe kuzichiza msanga ndikupewa matenda akuluakulu monga sitiroko.

Kodi mumasamalira bwanji munthu amene wadwala sitiroko? Kodi muyenera kudziwa chiyani?

Kuchira ndi kubwezeretsa thanzi pambuyo pa sitiroko ndi ntchito yovuta. Dokotala wanu akakupatsani dongosolo la chithandizo, litsatireni mosamala momwe mungathere. Kawirikawiri, kumbukirani zinthu izi:

• Onetsetsani kuti mwapita kukaonana ndi dokotala wanu komanso kukaonana ndi dokotala wina.Uzani akatswiri azaumoyo ngati mukumva kusasangalala kapena kusatetezeka ndi chilichonse. Kuchira n'kovuta, koma simuyenera kukhala ndi ululu ndi kusasangalala nthawi zonse.
• Ganiziraninso za thanzi lanu la maganizo. Kuvutika maganizo ndi nkhawa n’zofala kwambiri mukadwala sitiroko. Musaganize kuti kumva chisoni kapena kuda nkhawa kumakufooketsani. Thanzi lanu la maganizo ndi lofunika kwambiri monga momwe thanzi lanu la thupi limafunira. Ngati mukuona kuti mukufuna thandizo, lankhulani ndi dokotala kapena mlangizi wa zaumoyo wa maganizo .
• Imwani mankhwala anu moyenera. Kumwa mankhwala anu monga momwe dokotala wanu wanenera kudzakuthandizani kuchira.

Ngati zizindikirozi zibwereranso, ndiyenera kupita kuchipatala nthawi yomweyo liti?

Ngati mukuganiza kuti mukudwala sitiroko ina, imbani 911 nthawi yomweyo kapena pitani kuchipatala chapafupi mwamsanga. Ngati mukudwala sitiroko ina, chiopsezo cha mavuto aakulu komanso imfa chimakhala chachikulu.

Anthu omwe adadwala sitiroko ali pachiwopsezo cha mavuto ena akuluakulu, monga:

• Magazi amaundana m'miyendo (Deep Vein Thrombosis - DVT)
• Matenda amtima
• Chibayo
• Kutsekeka kwa m'mapapo
• Kugwidwa ndi khunyu

Ngati mukuona zizindikiro zilizonse za vutoli, muyenera kuyimbira foni nthawi yomweyo kuchipatala kapena kupita kuchipatala.

Kodi ndi mafunso otani ofunika kufunsa dokotala?

Mukadwala sitiroko, ndi bwino kufunsa dokotala mafunso monga awa:

• Kodi ndinadwala sitiroko yamtundu wanji?
• Kodi sitiroko iyi ingayambitse zotsatirapo zilizonse kwa ine kwa nthawi yayitali?
• Ndi chithandizo chamtundu wanji ndi kuchira komwe ndikufunika?
• Ndi zizindikiro ziti zochenjeza zomwe ndiyenera kuyang'ana kuti ndidziwe ngati sitiroko ina ikubwera?

Palibe amene amadziwa bwino thupi lanu kuposa inu. Ngati mukumva ngati pali vuto kapena zinthu sizili bwino, chitanipo kanthu. Matenda a sitiroko ndi vuto lachipatala. Ngati mukuganiza kuti muli ndi matenda a sitiroko, funani thandizo nthawi yomweyo. Kupeza matenda ndi chithandizo mwamsanga ndiyo njira yabwino kwambiri yopulumutsira moyo wanu ndikuchira mokwanira.

Ndiye, ndi chinthu chiti chofunikira kwambiri chomwe mukufuna kutenga kuchokera ku nkhani yonseyi?

Chabwino, kuchokera pa zomwe takambirana, pali zinthu zingapo zomwe muyenera kukumbukira:

Stroke ndi kuukira kwadzidzidzi kwa ubongo. Ndi koopsa kwambiri ndipo kumatha kupha munthu.

Kumbukirani zizindikiro zochenjeza zomwe zimati 'KHALANI MOFULUMIRA'. Ngati muwona zizindikirozi, muyenera kuyimba foni ku 1990 kapena kupita kuchipatala mwamsanga.

Njira yabwino yopewera sitiroko ndikukhala ndi moyo wathanzi komanso kuwongolera bwino matenda anu (kuthamanga kwa magazi, cholesterol, matenda a shuga).

Kuchira ku sitiroko kungakhale kovuta, koma ndi khama ndi kudzipereka, mutha kupita patsogolo. Chitani bwino momwe mukuchiritsira matenda anu.

Simuli nokha. Banja, anzanu, madokotala, ndi akatswiri onse ali okonzeka kukuthandizani.

Stroke ikhoza kukhala chochitika chosintha moyo. Koma ulendo wopita kuchireni ndi wofunika. Kondwererani kupita patsogolo kulikonse komwe mupanga. Kupambana kulikonse ndi gawo lalikulu paulendo wanu wochira.

` Sitiroko, sitiroko ya muubongo, ziwalo zopuwala, FANYANI MOFULUMIRA, zizindikiro za sitiroko, chithandizo cha sitiroko, kupewa sitiroko