Pa nthawi ya tchuthi, mukapita ku maphwando m'nyumba za anzanu kapena kusonkhana kwa mabanja, aliyense amalakalaka kudya akaona tebulo lodzaza ndi zakudya zosiyanasiyana. Koma ngati muli ndi vuto la zakudya, kutanthauza kuti muli ndi vuto la ziwengo , muyenera kuganizira kawiri zomwe mumagawana pa mbale yanu. Tangoganizirani, bwanji ngati azakhali anu apanga saladi ya mbatata yomwe idapangidwa motsatira njira yophikira yachinsinsi yomwe idadutsa mibadwomibadwo, koma simukudziwa kuti zosakaniza zachinsinsizo ndi ziti?
Zochitika zakunja ndi maphwando ngati awa zingakhale zoopsa pang'ono kwa inu. Chifukwa palibe njira yodziwira bwino zomwe zili mu chakudya chomwe anzanu ndi achibale anu akuphika. Mwina zakudya zimenezo zili ndi zinthu zomwe muli ndi vuto la ziwengo, monga mtedza, cashew, mkaka, tirigu, mazira, kapena nkhono. Sikuti zokhazo, komanso ngakhale mutagawana mitundu yosiyanasiyana ya chakudya ndi supuni imodzi, pali mwayi woti china chake chomwe muli ndi vuto la ziwengo chidzapezeka pa mbale yanu.
Koma musadandaule. Ngati mwakonzekera bwino , ziwengo zanu sizidzawononga chisangalalo chanu.
Tiyeni tipewe mavuto.
Chinthu chabwino kwambiri chomwe mungachite mu mkhalidwe wotere ndi kusamala ndi zosakaniza zomwe zili mu chakudya ngati simukudziwa bwino. Malinga ndi Hemant Sharma, katswiri wa ziwengo, "Ngati munthu amene ali ndi ziwengo za chakudya sakudziwa zomwe zili mu chakudyacho komanso momwe zinakonzedwera, ndibwino kuti musadye." Choncho mukamayenda patebulo la chakudya, ngati pali chakudya chomwe sichinalembedwe ndipo zosakaniza zake sizikumveka bwino, chisiyeni.
Samalani kwambiri ndi zakudya izi:
| Mtundu wa chakudya | N’chifukwa chiyani zingakhale zoopsa? |
|---|---|
| Mitundu ya Masaladi | Mayonesi nthawi zambiri amawonjezeredwa ku zinthu monga pasitala ndi saladi ya mbatata. Izi zimakhala vuto ngati muli ndi vuto la mazira. Masaladi a masamba amatha kukhala ndi zinthu monga mtedza, ma cashew, mazira, ndi tchizi. |
| Zakudya Zophikidwa | Buledi ndi ma buns amapangidwa ndi tirigu ndi mazira, zomwe mungakhale ndi vuto la ziwengo. |
| Zakudya Zotsekemera (Maswiti) | Patebulo la zakudya zotsekemera nthawi zambiri pamakhala mtedza, tirigu, mazira, ndi zinthu zopangidwa ndi mkaka. |
| Ma Sosi ndi Ma Marinade | Masosi opangidwa kunyumba ndi marinade a nyama/nsomba akhoza kukhala ndi zosakaniza zachinsinsi monga mafuta a nsomba, soya msuzi, batala wa mtedza, ndi mkaka. |
Zoopsa zobisika za malawi a BBQ
Kuphika nyama yokazinga kungawoneke ngati chinthu chosavuta komanso chotetezeka, koma Lori Enriquez, katswiri wa zakudya komanso munthu amene ali ndi vuto la mtedza ndi gluten, akuti tiyenera kusamala ndi zimenezo.
Kawirikawiri, nyama zimaviikidwa mu msuzi wopangidwa kunyumba musanaziwotche. Mazira kapena mikate ya mkate imawonjezedwa kuti apange ma burger patties. Nyama yokonzedwa, monga masoseji, imatha kukhala ndi zowonjezera zosafunikira.
Tangoganizani kuti mulibe vuto la ziwengo ndi chilichonse mu nyama yomwe mumadya. Koma zinthu zomwe zimayambitsa ziwengo zanu zitha kukhala mu grill yokha.
Mwachitsanzo, ngati wina adaphika kale burger yokhala ndi tchizi, zidutswa za tchizi zitha kumamatira ku grill grates. Izi zitha kukhala vuto lalikulu kwa munthu amene ali ndi vuto la mkaka.
Tengani zinthu zanu!
Ndiye kodi ndi njira ziti zodzitetezera zomwe tingachite?
Choyamba muyenera kulankhula ndi wokonza chochitikacho pasadakhale za ziwengo zanu . Akhoza kukukonzerani chakudya chapadera, chosiyana ndi chakudya china. Koma izi ziyenera kukambidwa tsiku limodzi kapena awiri chochitikacho chisanachitike, osati tsiku la chochitikacho.
Koma chinthu chabwino komanso chotetezeka kwambiri ndi kuphika chakudya nokha kunyumba. Mutha kutenga chokwanira kugawana ndi ena, koma sungani chakudya chanu pasadakhale. Ngati mukuphika china chake monga burger kapena steak, chikulungani mu foil ndikuchiyika pa grill kuti chisasakanizidwe ndi chakudya china.
Muli ndi ziwengo zoopsa.Ngati zimenezo zitachitika, ndi bwino kubweretsa ziwiya zanu ndi makapu anu, chifukwa ngati wina akhudza chotsukira chomwe chili ndi mkaka kenako n’kukhudza mulu wa mafoloko apulasitiki, mungakhalebe ndi vuto.
Kodi mungachite chiyani ngati muli ndi vuto la ziwengo?
Kaya musamala bwanji, nthawi zina ngakhale chakudya chochepa chingayambitse matenda a ziwengo mwadzidzidzi. Ngati zimenezo zitachitika, yang'anirani zizindikirozi. Tiyeni tigawane izi m'magawo awiri.
| Zizindikiro za ziwengo | |
|---|---|
| Zizindikiro zodziwika bwino | |
| - Ziphuphu kapena ziphuphu | - Kupweteka m'mimba |
| - Pakamwa poyabwa, milomo | - Kusanza kapena kutsegula m'mimba |
| - Kuthimula kapena kutuluka madzi m'mphuno | - Khungu loyera |
| Zizindikiro zoopsa zomwe zimafuna chithandizo chadzidzidzi | |
| - Kutupa kwa lilime, milomo, kapena pakhosi | - Kupweteka pachifuwa |
| - Kuvuta kumeza | - Kugunda kofooka |
| - Kuvuta kupuma kapena kupuma movutikira | - Kusokonezeka ndi kufooka |
| - Kusanduka buluu | - Kutaya mtima |
| - Kuthamanga kwa magazi kotsika | |
Ngati chimodzi mwa zizindikiro zoopsazi chikachitika, makamaka m'zigawo ziwiri kapena zingapo za thupi nthawi imodzi, chikhoza kukhala chizindikiro cha matenda oopsa kwambiri komanso oopsa omwe amapha munthu otchedwa anaphylaxis . Matendawa amatha kukhala oopsa kwambiri mwachangu kwambiri.
Zikatero, chithandizo chadzidzidzi chogwiritsa ntchito jakisoni wa epinephrine chiyenera kuperekedwa nthawi yomweyo. Ngakhale kuti mankhwala oletsa kuyabwa (monga piritan) amatha kuchepetsa kuyabwa ndi kutupa, si oyenera ngati chithandizo choyamba pazochitika zoopsa monga anaphylaxis. Epinephrine imafunika kuti munthu apulumuke.
Ndicho chifukwa chake chinthu chofunika kwambiri chomwe muyenera kutenga mukapita ku phwando ngati ili ndi mankhwala anu . Dr. Sharma akunena kuti muyenera kunyamula majekeseni awiri a epinephrine auto-injection . Chifukwa chiyani awiri? "Pazochitika zina zoopsa, jakisoni woyamba sungathetse zizindikiro. Kapena mungakhale ndi zizindikiro zina."
Ngakhale mutakhala kuti simukutsimikiza 100% kuti zizindikiro zanu ndi chifukwa cha ziwengo, musaope kugwiritsa ntchito jakisoni wa epinephrine. Sizikuvulazani chilichonse, koma zingakupulumutseni moyo.
Mukalandira jakisoni, muyenera kupita ku chipinda chapafupi chadzidzidzi (ETU) . Choncho, dziwani pasadakhale komwe kuli chipatala chapafupi ndi komwe mukupita. Onetsetsani kuti muli ndi munthu amene akudziwa ziwengo zanu, zizindikiro zanu, komanso zomwe mungachite ngati mukukomoka. Ndibwinonso kuvala chibangili cha dokotala.
Uthenga Wopita Nawo Kunyumba
- Ngati simukudziwa bwino zosakaniza zomwe zili mu chakudya, onetsetsani kuti mwafunsa. Ngati mukukayikira, pewani kudya chakudyacho.
- Kumbukirani kuti zinthu zomwe muli ndi vuto la ziwengo zimatha kubisika m'masaladi, sosi, ndi zakudya zotsekemera zomwe zimapezeka nthawi zambiri pamaphwando.
- Ndi bwino kubweretsa chakudya chanu chapadera komanso chotetezeka komanso ziwiya zanu.
- Chofunika kwambiri: Nthawi zonse khalani ndi mankhwala anu adzidzidzi, makamaka ma epinephrine auto-injection awiri , pafupi.
- Dziwani zizindikiro zazikulu za anaphylaxis (kutupa kwa pakhosi, kuvutika kupuma) ndipo chitanipo kanthu nthawi yomweyo.
- Mukalandira jakisoni wa epinephrine, onetsetsani kuti mwapita ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi.
- Kumanani ndi dokotala wanu ndipo pangani ndondomeko yochitira izi.
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