Kodi mulinso ndi mutu wolemera, kupweteka pamphumi ndi m'masaya? Mphuno yotsekeka, kuvutika kupuma, komanso kutuluka magazi m'mphuno pafupipafupi? Anthu ambiri amadziwa bwino vutoli lotchedwa 'sinus'. Nthawi zambiri, timaganiza kuti izi zimawonjezeka nthawi yozizira komanso yamvula. Koma, modabwitsa, anthu ena amathanso kukhala ndi mavuto a sinus nthawi yachilimwe yotentha kwambiri. Tiyeni tiwone chifukwa chake izi zimachitika, komanso zomwe tingachite kuti tipewe vutoli.
N’chifukwa chiyani sinuses zimabukabe nyengo yotentha?
Mavuto ambiri a sinus (sinusitis) nthawi zambiri amayamba chifukwa cha mavairasi omwe amayambitsa chimfine. Mavairasi awa sagwira ntchito kwambiri nyengo yotentha, kotero chimfine sichimachitika kawirikawiri m'chilimwe. Komabe, 'adani' ena m'malo mwathu amakhala ndi ntchito panthawiyi.
Mdani wamkulu ndi mungu . Mwachidule, awa ndi tinthu tating'onoting'ono ta mungu tomwe timapezeka m'maluwa, udzu, ndi mitengo. Timatengedwa kutali ndi mphepo. Anthu ambiri savulazidwa ndi mungu uwu. Komabe, anthu ena amakhala ndi vuto la ziwengo. Anthuwa akamapuma mpweya wokhala ndi mungu, amayetsemula, maso awo amayabwa komanso amatuluka madzi, ndipo mphuno zawo zimatsekeka ndikuyamba kuyenda. Izi ndi zomwe timatcha hay fever.
Umu ndi momwe mphuno imatsekeka ndipo nembanemba zofewa mkati mwa mphuno zimatupa, zomwe zimaletsa mphuno kuti zisalowe mpweya ndikupangitsa kuti mamina azisonkhana. Pamenepo ndi pomwe mavuto a mphuno amayamba.
Kodi tingatani kuti tipewe matenda a sinusitis?
Nkhani yabwino ndi yakuti ngati mutasamala pang'ono, mutha kupewa mavuto a sinus chilimwe chino. Tiyeni tiwone zina mwa zinthu zomwe mungachite pothana ndi vutoli.
1. Samalani ndi mungu
N'zosatheka kupewa mungu wonse, koma mutha kuchepetsa kufalikira kwa mungu.
- Khalani m'nyumba m'mawa: Mulu wa mungu nthawi zambiri umakhala wokwera kwambiri m'mawa, choncho yesetsani kuchepetsa nthawi yanu yopuma panja momwe mungathere.
- Sungani mawindo otsekedwa: Kusunga mawindo otsekedwa ndi choziziritsira mpweya (AC) choyatsidwa, kunyumba komanso mgalimoto, kumachepetsa kwambiri kulowa kwa mungu.
- Fyuluta ya HEPA: Ngati muli ndi kapeti m'nyumba mwanu, ndi bwino kugwiritsa ntchito chotsukira mpweya kapena chotsukira vacuum chokhala ndi fyuluta ya HEPA.
- Samalirani ziweto zanu : Ngati muli ndi galu kapena mphaka, adzadzaza ndi mungu akatuluka. Choncho ndi bwino kuzisambitsa nthawi zonse panthawiyi.
- Ngati mukupita kutchuthi:Ngati mukupita kutchuthi panthawiyi, ndi bwino kupita kugombe kusiyana ndi kukagona m'nkhalango. Popeza mungu umatengedwa ndi mphepo ya m'nyanja, mungu wa m'nyanja ndi wochepa m'madera a m'mphepete mwa nyanja.
2. Thirani madzi m'mphuno
Kusunga mkati mwa mphuno yanu muli chinyezi komanso mopanda kuuma kungathandize kuchepetsa chiopsezo cha mavairasi, mabakiteriya, ndi zinthu zina zoopsa kulowa m'mphuno mwanu. Njira yabwino komanso yosavuta yochitira izi ndikugwiritsa ntchito mankhwala opopera m'mphuno amchere, omwe mungagule ku pharmacy. Iyi ndi njira yongothira madzi amchere okha. Kuwapopera m'mphuno zonse ziwiri kangapo patsiku kungathandize kuti mphuno yanu ikhale yonyowa bwino.
3. Tiyeni tiphunzire za kuthirira mphuno
Izi zingamveke zachilendo pang'ono, koma ndizothandiza kwambiri kwa anthu omwe ali ndi vuto la sinus. Zimatsuka bwino mkati mwa mphuno, kutulutsa mabakiteriya , mavairasi, ndi mungu womwe ungakhalepo.
Izi n'zosavuta kuchita. Kamodzi patsiku, pindani mutu wanu pa sinki ndikutsanulira madzi ofunda amchere m'mphuno imodzi ndikutulutsa ina. Mutha kuchita izi ndi botolo lopopera, sirinji, kapena chipangizo chaching'ono chotchedwa Neti Pot . Ngati muchita chizolowezi cha tsiku ndi tsiku, monga kutsuka mano anu, zimatenga mphindi zosakwana zisanu.
4. Pewani zinthu zomwe zingawononge mphuno.
Pali zinthu zina zomwe zingawononge nembanemba zofewa mkati mwa mphuno zathu.
Kumbukirani, palibe choipa kwa munthu amene ali ndi vuto la sinus kuposa utsi. Utsi wa ndudu , utsi wa galimoto, ndi utsi wochokera ku zitofu zamatabwa zimatha kuwononga maselo ofewa (cilia) m'mphuno ndikupangitsa kuti matenda a sinus akhale ovuta kwambiri.
Komanso, chlorine yomwe ili m'madziwe osambira siigwira bwino ntchito pa sinuses. Izi zimachitika makamaka m'madziwe osambira amkati omwe ali ndi mpweya wochepa. Ngati mumakonda kusambira pafupipafupi, kuvala chogwirira pamphuno kungakuthandizeni kupewa ngozi. Komabe, kusambira m'nyanja, mumtsinje woyera, kapena m'nyanja sikungavulaze kwambiri.
5. Samalani kwambiri mukamayenda pandege.
Mpweya mkati mwa ndege ndi wouma kwambiri ndipo ukhoza kukhala wodzaza ndi majeremusi. Ichi ndichifukwa chake chitetezo cha sinus n'chofunikira paulendo.
- Gwiritsani ntchito mankhwala otsukira m'mphuno nthawi zambiri paulendo wonse.
- Imwani madzi ambiri.
- Ngati muli kale ndi mphuno yotsekeka, mungamve makutu akutuluka pamene mpweya ukukwera ndi kutsika. Ngati simungathe kuchedwetsa ulendo wanu, funsani dokotala wanu za kugwiritsa ntchito mankhwala otsukira m'mphuno, monga oxymetazoline, musananyamuke.Koma kumbukirani, si bwino kugwiritsa ntchito mankhwala amtunduwu mosalekeza kwa masiku opitilira angapo, chifukwa amatha kukhala osokoneza bongo.
Ndi mankhwala amtundu wanji omwe angagwiritsidwe ntchito?
Pali mankhwala ena omwe mungagule ku pharmacy ngati muli ndi zizindikiro zazing'ono, koma ayenera kugwiritsidwa ntchito mosamala kwambiri.
| Mtundu wa mankhwala | Kufotokozera ndi zitsanzo |
|---|---|
| Mankhwala oletsa kugwidwa ndi histamine | Izi zimagwiritsidwa ntchito pochiza zizindikiro za ziwengo, monga kuyetsemula, kuyabwa, ndi mphuno yotuluka madzi. (monga Piriton, Zyrtec) |
| Mankhwala otsegula m'mimba | Izi zimagwira ntchito pochepetsa kutsekeka kwa mphuno. (monga Sudafed) |
| Mankhwala Osakaniza | Izi zili ndi ma antihistamines ndi decongestants. |
| Nthawi zina muyenera kufunsa upangiri wa dokotala | |
| Ngati zizindikiro zanu zili zazikulu, musachire pakapita masiku ochepa, kapena ngati muli ndi zizindikiro monga malungo kapena mutu waukulu, muyenera kuonana ndi dokotala wanu. Kudzipatsa mankhwala nokha kungapangitse vutoli kukhala lalikulu. | |
| Dokotala angakulembereni zinthu monga mankhwala ophera mphuno otchedwa steroid , maantibayotiki ngati muli ndi kachilombo ka bakiteriya, kapena chithandizo cha immunotherapy kuti muchepetse ziwengo. | |
Uthenga Wopita Nawo Kunyumba
- Mavuto a sinus amathanso kuchitika nthawi yachilimwe. Chifukwa chachikulu cha izi ndi zinthu zomwe zimayambitsa ziwengo monga mungu.
- Sungani mphuno yanu yonyowa komanso youma. Kupopera ndi mchere m'mphuno ndi kuthirira m'mphuno kumathandiza kwambiri pa izi.
- Khalani kutali momwe mungathere ndi zinthu zomwe zingawononge mphuno, monga utsi wa ndudu, utsi wa galimoto, ndi madzi okhala ndi chlorine.
- Ngakhale mutagwiritsa ntchito mankhwala ogulitsidwa kwa kanthawi kochepa pa zizindikiro zazing'ono za ziwengo, musagwiritse ntchito nthawi zonse.
- Ngati zizindikiro zanu ndi zazikulu, zimatenga masiku opitilira angapo, kapena muli ndi zizindikiro zina monga kutentha thupi, musapange zisankho nokha ndipo onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni upangiri woyenera komanso chithandizo.
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