Kodi nthawi zambiri mumamva mutu wolemera, womwe umatsagana ndi kupweteka kosasangalatsa pamphumi panu ndi m'masaya? Kodi mphuno yanu yadzaza, zomwe zimapangitsa kuti zikhale zovuta kupuma, komanso mphuno yanu imatuluka madzi nthawi zonse? Ambiri aife timazolowera mavuto a 'sinus'. Nthawi zambiri timagwirizanitsa kuphulika kumeneku ndi nyengo yozizira komanso yamvula. Komabe, modabwitsa, anthu ena amapeza kuti mavuto awo a sinus amakula kwambiri m'miyezi yotentha yachilimwe. Tiyeni tifufuze chifukwa chake izi zimachitika komanso zomwe mungachite kuti mupeze mpumulo ku vuto losasangalatsali.
Nchifukwa chiyani mavuto a sinus amapezeka kutentha?
Matenda ambiri a sinusitis amayamba ndi mavairasi a chimfine. Popeza mavairasi amenewa sagwira ntchito kwambiri nyengo yotentha, chimfine cha chilimwe sichimachitika kawirikawiri. Komabe, 'oyambitsa' ena amakhala ndi mphamvu kwambiri panthawiyi.
Chotsutsana nanu chachikulu ndi mungu . Mwachidule, awa ndi tinthu tating'onoting'ono tomwe timatulutsidwa ndi maluwa, udzu, ndi mitengo. Ngakhale kuti anthu ambiri sakhudzidwa ndi vutoli, ena ali ndi ziwengo. Ngati muli ndi vuto la kupuma, kupuma mpweya wochuluka ngati mungu kumabweretsa kuyabwa, maso otuluka madzi, komanso mphuno yodzaza madzi. Matendawa nthawi zambiri amadziwika kuti 'Hay Fever.'
Pamene kutupa kumeneku kutseka njira za m'mphuno mwanu, kumalepheretsa kutuluka kwa madzi m'mphuno mwanu, zomwe zimapangitsa kuti madzi aziunjikana. Nthawi yomweyo mavuto a m'mphuno mwanu amayamba.
Kodi mungadziteteze bwanji ku mavuto a sinus?
Nkhani yabwino ndi yakuti mukasamala pang'ono, mutha kupewa mavuto a sinus yachilimwe. Nazi njira zina zomwe mungachite.
1. Dzitetezeni ku mungu
Ngakhale kuti simungathe kupewa mungu wonse, mungathe kuchepetsa kwambiri kufalikira kwa mungu.
- Khalani m'nyumba m'mawa: Mulu wa mungu nthawi zambiri umakhala wokwera kwambiri m'mawa kwambiri. Yesetsani kuchepetsa zochita zanu zakunja panthawiyi.
- Tsekani mawindo: Kaya muli kunyumba kapena mgalimoto yanu, tsekani mawindo ndipo yambitsani choziziritsira mpweya (AC) kuti muchepetse kulowa kwa mungu m'nthaka.
- Zosefera za HEPA: Ngati muli ndi makapeti kunyumba, kugwiritsa ntchito chotsukira mpweya chokhala ndi fyuluta ya HEPA kapena chotsukira vacuum chokhala ndi chisindikizo cha HEPA n'koyenera kwambiri.
- Samalani ziweto zanu: Ngati muli ndi agalu kapena amphaka, nthawi zambiri amabweretsa mungu m'nyumba pa ubweya wawo akatuluka panja. Kuwasambitsa pafupipafupi nthawi yachilimwe kungathandize.
- Kukonzekera tchuthi: Ngati mukukonzekera tchuthi, pitani kugombe m'malo mogona m'nkhalango kapena m'madambo. Mphepo za m'nyanja zimathandiza kuchepetsa kuchuluka kwa mungu m'madera a m'mphepete mwa nyanja.
2. Thirani madzi m'mphuno mwanu
Kusunga mphuno yanu kukhala yonyowa kumathandiza kuti musaume, zomwe zimathandiza kuti mavairasi, mabakiteriya, ndi zinthu zina zomwe zimayambitsa ziwengo zisaonekere. Njira yosavuta komanso yothandiza kwambiri ndikugwiritsa ntchito mankhwala otsukira mphuno a saline ochokera ku pharmacy yapafupi. Kupopera mphuno yanu kangapo patsiku kumathandiza kuti malowo akhale ndi madzi okwanira.
3. Ganizirani kuthirira m'mphuno
Ngakhale kuti kungamveke ngati zachilendo, kuthirira m'mphuno n'kothandiza kwambiri kwa anthu omwe ali ndi vuto la sinus. Kumagwira ntchito pochotsa mabakiteriya , mavairasi, ndi mungu m'mphuno mwawo.
Izi n'zosavuta kuchita. Kamodzi patsiku, pindani mutu wanu pa beseni, ndipo pogwiritsa ntchito madzi ofunda amchere, mulole kuti alowe m'mphuno imodzi ndikutuluka kudzera m'mphuno inayo. Mutha kugwiritsa ntchito botolo lopopera, sirinji, kapena chidebe chaching'ono chopangidwira cholinga ichi chotchedwa Neti Pot . Ngati muchita izi tsiku ndi tsiku—monga kutsuka mano anu—zimatenga mphindi zosakwana zisanu.
4. Pewani zinthu zoyambitsa mphuno
Pali zinthu zingapo zakunja zomwe zingawononge nembanemba yofewa mkati mwa mphuno yanu.
Kumbukirani, ngati muli ndi vuto la sinus, palibe choipa kuposa utsi. Utsi wa ndudu , utsi wa galimoto, ndi utsi wochokera ku zitofu zakale zimatha kuwononga cilia yofewa (tsitsi laling'ono) m'mphuno mwanu, zomwe zimapangitsa kuti vuto la sinus yanu liwonjezeke.
Kuphatikiza apo, chlorine m'madziwe osambira si abwino kwambiri pa sinuses zanu, makamaka m'madziwe osambira opanda mpweya wabwino m'nyumba. Ngati mumakonda kusambira pafupipafupi, kugwiritsa ntchito chotsukira mphuno kungakutetezeni. Komabe, kusambira m'nyanja, kapena m'mitsinje ndi m'nyanja zoyera, nthawi zambiri sikubweretsa mavuto aakulu.
5. Samalani kwambiri mukamauluka
Mpweya mkati mwa ndege ndi wouma kwambiri ndipo ukhoza kukhala ndi majeremusi. Chifukwa chake, ma sinus anu amafunika chitetezo chowonjezera paulendo wa pandege.
- Gwiritsani ntchito mankhwala otsukira m'mphuno nthawi zonse paulendo wanu.
- Imwani madzi ambiri.
- Ngati muli kale ndi katundu wambiri, zingakuvuteni kutseka makutu anu pamene mukunyamuka komanso mukutera. Ngati ulendo wanu ndi wosavuta kupewa, funsani dokotala wanu za kugwiritsa ntchito mankhwala otsukira m'mimba monga Oxymetazoline musananyamuke.Komabe, kumbukirani: musagwiritse ntchito mankhwala otere kwa masiku opitilira ochepa, chifukwa angayambitse kudalira mankhwalawo.
Ndi mankhwala ati omwe angagwiritsidwe ntchito?
Pali mankhwala ogulitsidwa kunja kwa chipatala omwe akupezeka pa zizindikiro zochepa, koma ayenera kugwiritsidwa ntchito mosamala kwambiri.
| Mtundu wa Mankhwala | Kufotokozera ndi Zitsanzo |
|---|---|
| Mankhwala oletsa kugwidwa ndi histamine | Izi zimagwiritsidwa ntchito pa zizindikiro za ziwengo monga kuyetsemula, kuyabwa, ndi mphuno yotuluka madzi. (monga Piriton, Zyrtec) |
| Mankhwala otsegula m'mimba | Izi zimathandiza kuchepetsa kutsekeka kwa mphuno. (monga Sudafed) |
| Mankhwala Osakaniza | Izi zili ndi ma antihistamines ndi decongestants. |
| Pamene muyenera kufunsa upangiri wa dokotala | |
| Ngati zizindikiro zanu zili zazikulu, musachire patatha masiku ochepa, kapena ngati muli ndi malungo kapena mutu waukulu, muyenera kufunsa dokotala wanu. Kudzipatsa mankhwala nthawi zambiri kungapangitse vutoli kukhala lalikulu. | |
| Dokotala wanu angakulembereni mankhwala opopera m'mphuno otchedwa steroid , maantibayotiki ngati muli ndi kachilombo ka bakiteriya, kapena chithandizo cha immunotherapy kuti muchepetse ziwengo. | |
Uthenga Wopita Nawo Kunyumba
- Matenda a sinus amatha kuchitika ngakhale m'chilimwe, makamaka chifukwa cha zinthu zomwe zimayambitsa ziwengo monga mungu.
- Sungani njira zanu zodutsa m'mphuno kukhala zonyowa. Kupopera ndi mchere m'mphuno ndi kuthirira m'mphuno kumathandiza kwambiri pa izi.
- Khalani kutali momwe mungathere ndi zinthu zoyambitsa kuyabwa m'mphuno monga utsi wa ndudu, utsi wa galimoto, ndi madzi okhala ndi chlorine.
- Ngakhale kuti mankhwala operekedwa kwa dokotala nthawi yomweyo amatha kuchepetsa zizindikiro zochepa za ziwengo, pewani kugwiritsa ntchito kwa nthawi yayitali.
- Ngati zizindikiro zanu zili zazikulu, zikupitirira kwa masiku angapo, kapena zikutsatiridwa ndi malungo, musapange zisankho nokha—onani dokotala wanu kuti akupatseni malangizo oyenera komanso chithandizo.
Sinus, Sinusitis, Kutsekeka kwa Mphuno, Chilimwe, Ziwengo, Mungu, Kupopera Mphuno
